Samantha If there’s one dish that instantly turns an ordinary dinner into something crave-worthy, it’s my Hot Honey Feta Chicken. From the very first bite, the sticky heat of hot honey wraps around crispy, golden-seared chicken and melty crumbles of salty feta, striking that magical balance between fiery, creamy, and sweet. This is the kind of high-protein, low-carb dinner that makes you feel like you’re indulging in something sinful—while staying totally aligned with your clean eating goals. Whether it’s served over rice, tucked into wraps, or added to a salad bowl, this recipe is a flavor bomb that fits right into your weekday meal rotation.
I love how quickly it comes together too—under 30 minutes, one skillet, and zero stress. And yes, it’s naturally gluten-free, meal prep-friendly, and totally customizable depending on how you like your heat. This Hot Honey Feta Chicken isn’t just a recipe—it’s a weeknight win you’ll be excited to make again and again.
Hot Honey Feta Chicken (Easy One-Pan High-Protein Dinner Recipe)
Ingredients
- 4 boneless skinless chicken breasts
- ⅓ cup hot honey store-bought or homemade
- 1 tsp smoked paprika
- 2 garlic cloves minced
- Juice of 1 lemon
- 4 oz crumbled feta cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Step 1: Preheat & PrepPreheat oven to 400°F. Line a sheet pan with parchment paper. Pat chicken dry with paper towels.
- Step 2: Marinate ChickenIn a small bowl, whisk olive oil, garlic, lemon juice, paprika, salt, and pepper. Rub mixture all over the chicken and place breasts on the sheet pan.
- Step 3: BakeBake for 20–22 minutes or until chicken is almost fully cooked.
- Step 4: Add Hot Honey & FetaDrizzle hot honey over the chicken and scatter feta crumbles. Return to oven for 5–8 more minutes until the cheese begins to brown and the honey caramelizes.
- Step 5: Rest & ServeLet chicken rest 5 minutes before serving. Spoon extra pan sauce over the top and garnish with chopped parsley if desired.
Notes
Secret Tips for the Best Hot Honey Feta Chicken Ever
1. Marinate for Flavor That Sticks: Even just 30 minutes in a quick marinade of olive oil, lemon juice, garlic, and a touch of paprika will make your chicken juicier and more flavorful. It helps the spices cling better and creates a richer crust when seared. 2. Use Block Feta, Not Crumbles: Block feta melts into a creamier, richer texture when baked or stirred into a sauce. Crumbled feta tends to dry out in the oven—opt for a quality Greek block and crumble it yourself for optimal results. 3. Sear First for Flavor Depth: Before baking or simmering, give the chicken a quick sear in the pan to lock in the juices and develop that golden crust. It adds bold, roasted flavor you won’t get from just baking. 4. Don’t Overdo the Honey: Hot honey is sweet with a kick—but balance is key. Start with 1 tablespoon, then drizzle more after baking to highlight the heat without overpowering the feta’s salty tang. 5. Add a Creamy Binder If Needed: If your feta mixture seems a little dry after baking, stir in a tablespoon of Greek yogurt or sour cream. It rounds out the flavor and adds a luscious, saucy finish to the dish. 6. Finish with Fresh Herbs: A final sprinkle of chopped parsley, dill, or even mint adds freshness and contrast to the spicy-sweet richness of the dish. It makes it feel restaurant-worthy with minimal effort. 7. Serve It Over Grains or Greens: While this chicken is great on its own, it shines over quinoa, farro, or a bed of garlicky sautéed spinach. You’ll soak up all that melty feta and spiced honey for a more satisfying high-protein dinner.Recipe Overview
| Feature | Detail |
|---|---|
| Course | Dinner, Lunch, Meal Prep |
| Cuisine | Mediterranean-Inspired, American |
| Skill Level | Beginner-friendly |
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
| Main Ingredients | Chicken breasts, hot honey, crumbled feta, garlic, paprika |
| Tags | High-Protein Dinner, Low Carb Dinner, Mediterranean Sides |
Nutritional Snapshot
| Nutrient | Per Serving |
| Calories | 390 kcal |
| Protein | 42g |
| Carbohydrates | 9g |
| Fat | 20g |
| Fiber | 1g |
| Sodium | 510mg |
This Hot Honey Feta Chicken is high in lean protein, low in carbs, and rich in calcium and flavor from the feta. According to Healthline, feta is one of the healthiest cheeses due to its probiotic content and lower fat profile compared to other varieties.
Budget Breakdown
| Ingredient | Estimated Cost |
| Chicken breasts (1.5 lb) | $6.00 |
| Hot honey (1/3 cup) | $1.75 |
| Feta cheese (4 oz) | $2.50 |
| Garlic, paprika, lemon | $1.00 |
| Olive oil | $0.50 |
| Total (4 servings) | $11.75 |
| Cost per serving | ~$2.94 |
Behind the Recipe
This Hot Honey Feta Chicken was born from one of those accidental combinations that turned into a staple. I was craving something spicy but didn’t want to drown my chicken in hot sauce. I had feta in the fridge and a bottle of hot honey sitting on the counter from another recipe—lightbulb moment! What started as a kitchen experiment quickly became a go-to.
The heat from the honey caramelizes slightly when it hits the hot pan, creating a sticky glaze that clings to the seared chicken. Crumbled feta adds just enough creamy saltiness to balance the sweet heat. It’s a nod to Mediterranean flavors while staying easy enough for any weeknight cook.
Feta cheese, which is rich in calcium and lower in fat than many other cheeses, is also easier to digest for those sensitive to cow’s milk. You can read more about feta’s nutritional profile on Nutritionix.
Why You’ll Love This Hot Honey Feta Chicken
Sweet Heat Perfection
If you’re a fan of bold, contrasting flavors, this hot honey feta chicken is going to blow you away. The hot honey forms a glossy, golden glaze that caramelizes over juicy chicken breasts as they bake—giving you that sweet-and-spicy profile that hits all the right notes. The sharp, creamy feta balances the heat beautifully, adding tang and depth with every bite. It’s the kind of combo that satisfies both your craving for comfort food and your love for vibrant, exciting flavors.
One-Pan Simplicity
Life’s busy, and I’m all about dinner recipes that don’t leave a mountain of dishes behind. This hot honey chicken recipe with feta cooks entirely on a single sheet pan or skillet. No extra pots, no chaos—just streamlined prep, easy cleanup, and loads of flavor. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe works double-duty by being both low-effort and high-impact.
Low Carb & High Protein
Looking for a meal that’s as nutritious as it is delicious? This dish checks all the boxes. With lean chicken breast, no breading, and naturally low-carb ingredients, this is a fantastic high-protein low-carb chicken dinner for anyone watching their macros. In fact, Cleveland Clinic recommends meals like this—rich in lean protein and healthy fats—for managing hunger, supporting muscle health, and maintaining balanced blood sugar levels.
Flexible & Fun
The real magic of this easy hot honey chicken with feta is how well it adapts to your needs. Want to keep it keto? Pair it with roasted zucchini or cauliflower rice. Need something heartier? Serve it over farro, couscous, or a fresh spinach salad. It also works great for meal prep—make a double batch and toss leftovers into wraps, bowls, or even flatbreads later in the week. This dish proves you don’t have to sacrifice creativity for convenience.
Family-Approved
Let’s be honest—dinner can’t just be good, it has to please the whole crew. This baked feta chicken with hot honey glaze brings big flavor in a way that feels familiar and comforting. It’s mild enough for picky eaters (just tone down the spice if needed), but elevated enough for those of us who want something a little more exciting. Plus, it reheats like a dream, making it ideal for next-day lunches or busy weeknights.
Perfect For
Quick Weeknight Dinners
This hot honey feta chicken is a true lifesaver when you’re short on time but still want a flavorful, satisfying meal. With just a few staple ingredients and under 40 minutes from prep to plate, it delivers maximum flavor with minimum effort. Whether you’re juggling work, school pickups, or just want a no-fuss dinner, this dish fits beautifully into your busy routine. It’s a quick and easy chicken recipe that feels special—without the extra steps.
High-Protein Meal Prep
When I need a reliable high-protein meal prep option, this recipe never fails me. Chicken breast is already a go-to lean protein source, and the feta adds a dose of calcium and a salty, satisfying punch. I love making a double batch, portioning it into containers with roasted veggies or salad greens, and knowing I have a week of nutritious, protein-rich lunches waiting in the fridge. It’s meal prep made gourmet.
Healthy Comfort Food
This healthy hot honey chicken hits all the comfort food vibes—sweet, spicy, creamy—but with a lighter, more balanced approach. No heavy sauces or frying required. According to Mayo Clinic, combining lean proteins and healthy fats with low-glycemic carbs can help you stay full longer while keeping energy steady. This is exactly that: comforting without the crash.
Dinner Parties
Want to impress guests without breaking a sweat? Hot honey feta chicken has that “wow” factor. It plates beautifully with a sprinkle of fresh herbs, and the flavor profile is elevated enough to feel gourmet. Whether it’s a casual dinner party or date night at home, this recipe looks and tastes like something you’d find at a trendy Mediterranean restaurant—only you made it, and you didn’t need reservations.
Gluten-Free Cooking
If you’re cooking for someone gluten-sensitive or just trying to cut back on refined grains, this gluten-free chicken dinner is a total win. There’s no flour, breadcrumbs, or wheat-based thickeners here—just clean, naturally gluten-free ingredients that bring big flavor. It’s a wholesome option that doesn’t sacrifice taste for dietary needs.
Ingredients You’ll Need
- 4 boneless skinless chicken breasts
- 1/3 cup hot honey (store-bought or homemade)
- 1 tsp smoked paprika
- 2 garlic cloves, minced
- Juice of 1 lemon
- 4 oz crumbled feta cheese
- 2 tbsp olive oil
- Salt and pepper, to taste
Ingredient Highlights
Chicken Breasts
Lean and protein-packed, chicken breasts are a weeknight staple. Want it juicier? Try chicken thighs.
Hot Honey
A blend of honey and chili, this adds bold, balanced heat. Make it yourself by simmering honey with chili flakes and a splash of vinegar.
Feta Cheese
Salty, tangy, and packed with flavor. Feta also offers a calcium boost. Nutritionix notes it provides over 140mg of calcium per ounce.
Garlic & Paprika
For bold depth and a smoky background note that enhances the chicken’s flavor.
How to Make Hot Honey Feta Chicken
Step 1: Preheat & Prep
Preheat oven to 400°F. Line a sheet pan with parchment paper. Pat chicken dry with paper towels.
Step 2: Marinate Chicken
In a small bowl, whisk olive oil, garlic, lemon juice, paprika, salt, and pepper. Rub mixture all over the chicken and place breasts on the sheet pan.
Step 3: Bake
Bake for 20–22 minutes or until chicken is almost fully cooked.
Step 4: Add Hot Honey & Feta
Drizzle hot honey over the chicken and scatter feta crumbles. Return to oven for 5–8 more minutes until the cheese begins to brown and the honey caramelizes.
Step 5: Rest & Serve
Let chicken rest 5 minutes before serving. Spoon extra pan sauce over the top and garnish with chopped parsley if desired.
Pro Tips for Success
- Use an oven thermometer to ensure perfect doneness—165°F internal temp is ideal.
- Don’t skip the rest time! It locks in juices and flavor.
- Want even crispier edges? Broil the pan for the last 2 minutes.
- Make your own hot honey to control the spice level.
- Crumble the feta yourself—pre-crumbled often has anti-caking agents that affect texture.
Easy Variations to Try
Spice Swap
To give your hot honey feta chicken a flavor twist, try switching up the heat source. Instead of red pepper flakes, add a pinch of cayenne pepper for a more direct punch or stir in a bit of harissa paste for deeper, North African-inspired warmth. Harissa adds layers of smokiness and earthiness that elevate the dish without overpowering the delicate balance of sweet and salty. If you love exploring bold spice profiles, this swap is a must-try.
Dairy-Free Option
Need a dairy-free chicken dinner that still feels indulgent? Skip the feta entirely or replace it with your favorite dairy-free cheese crumble. There are plenty of plant-based feta alternatives now made from coconut oil or tofu that melt beautifully and deliver that creamy tang. This variation is perfect if you’re managing lactose intolerance or just cutting back on animal products without sacrificing flavor.
Grilled Version
For a grilled hot honey feta chicken twist, take things outdoors. Marinate the chicken as usual, then grill it over medium-high heat until fully cooked and lightly charred. Warm your hot honey separately and drizzle it over the grilled chicken just before serving. Sprinkle with feta and fresh herbs, and you’ve got a summertime showstopper that’s smoky, spicy, and sweet. According to FDC.NAL.USDA.gov, grilling lean meats like chicken helps reduce fat while enhancing flavor.
Add Veggies
Why stop at chicken? Add colorful veggies to your sheet pan for a complete one-pan dinner. I love tossing in halved cherry tomatoes, slivers of red onion, or crisp-tender green beans to roast alongside the chicken. Not only do they soak up the flavorful drippings, but they also make the entire meal more balanced and nutrient-dense. It’s an easy way to sneak more vegetables into your weeknight rotation.
Mediterranean Bowl
Want a next-level meal prep idea? Turn this hot honey feta chicken into a Mediterranean-style bowl. Slice the chicken and layer it over a bed of cooked quinoa or couscous. Add chopped cucumbers, Kalamata olives, roasted red peppers, and a spoonful of hummus or tzatziki on the side. It’s colorful, nourishing, and packed with contrasting textures that keep every bite interesting. Perfect for healthy lunch prep or casual dinner nights with flair.
Storage & Reheat Tips
- Store leftovers in an airtight container for up to 4 days.
- Reheat in a skillet or oven at 325°F for 10 minutes.
- Freeze cooked chicken (without feta) for up to 2 months.
- Best reheated with a fresh drizzle of hot honey.
Make It a Meal
Pair this Hot Honey Feta Chicken with these ReadyPrepMeals favorites:
- Peach Caprese Pasta Salad with Honey Balsamic Drizzle
- Mini Chili Cheese Dog Sliders
- Broccoli Cheese Waffles
And don’t forget to browse our tags for more:
Frequently Asked Questions
What kind of chicken works best for hot honey chicken?
Boneless, skinless chicken breasts or thighs both work beautifully in hot honey feta chicken. If you want a leaner meal, go with chicken breasts—they cook faster and absorb marinades well. Chicken thighs, on the other hand, are naturally juicier and richer in flavor, making them a popular option for high-protein comfort food recipes.
Can I make hot honey feta chicken ahead of time?
Absolutely. You can prep the chicken in the marinade and store it in the refrigerator for up to 24 hours before baking. This not only saves time on busy nights but also allows the flavors to deepen, making every bite more flavorful.
Is this dish spicy?
It’s mildly spicy—just enough to tingle the tongue without overpowering the dish. The sweetness of the honey balances out the heat, but if you prefer less spice, use a mild hot honey or mix regular honey with a pinch of paprika instead of red chili flakes.
What’s the healthiest way to make hot honey chicken?
To make a healthier version of hot honey feta chicken, use lean chicken breast, opt for low-fat feta, and bake instead of pan-frying or deep frying. According to Mayo Clinic, meals rich in protein with balanced fats and minimal added sugars support steady energy levels and appetite control.
Can I use regular honey instead?
Yes, you can substitute regular honey if hot honey isn’t available. To mimic the sweet-and-spicy profile, simply add a pinch of cayenne or red pepper flakes to the marinade. You’ll still get the flavor contrast without needing a specialty ingredient.
Is this hot honey feta chicken gluten-free?
Yes! This dish is naturally gluten-free, provided your hot honey and spice blends don’t contain hidden gluten. Always check product labels, especially for bottled sauces or spice mixes.
What’s a good side dish for hot honey feta chicken?
This chicken pairs well with both bold and simple sides. Try roasted sweet potatoes, a fresh cucumber and tomato salad, herbed quinoa, or garlic cauliflower rice for a satisfying, balanced plate. These choices keep the meal gluten-free and high in nutrients.
Can I use pre-cooked chicken?
You can, though you won’t get the same caramelization or depth of flavor as when baking from raw. If using pre-cooked or rotisserie chicken, warm it in a skillet, brush on the hot honey near the end, and sprinkle feta just before serving for the best results.
What cheese can I substitute for feta in this recipe?
If you’re not a fan of feta, try crumbled goat cheese, queso fresco, or even a sharp white cheddar. Just keep in mind that feta offers a tangy contrast that balances the hot honey glaze perfectly. Choose a cheese with a bit of bite to maintain that sweet-savory harmony.
How many calories are in hot honey feta chicken?
On average, a serving of hot honey feta chicken contains around 310–350 calories, depending on the cut of chicken and exact amount of cheese and honey used. You can check the breakdown of each ingredient using Nutritionix to better tailor it to your dietary goals.
Can I freeze this dish?
Yes! Cooked hot honey feta chicken freezes well. Let it cool completely, then store in an airtight container for up to 2 months. For best results, reheat in the oven at 350°F until warmed through—this helps preserve the texture of both the chicken and feta.
Final Thoughts
This Hot Honey Feta Chicken is everything I want in a weeknight dinner—fast, flavorful, and flexible. The way the spicy honey clings to golden chicken and mingles with the tangy richness of feta is just unbeatable. It’s comfort food that doesn’t weigh you down and it’s impressive enough to serve for guests, even if you only spent 25 minutes putting it together.
I’ve made this recipe for everything from date nights to desk lunches, and it never disappoints. If you’ve been stuck in a chicken rut, this dish is your flavor-packed ticket out.
“Sweet heat meets creamy feta in the ultimate one-pan dinner you’ll crave on repeat.” – Sam
📌 Pin & Share the Love
✨ Love this Hot Honey Feta Chicken? Pin it to your High-Protein Dinner or Mediterranean Recipes board and tag us @readyprepmeals!
📌 Pin This Recipe: Hot Honey Feta Chicken Bold, balanced, and loaded with flavor, this sweet and spicy chicken dish is perfect for clean eating, weeknight meals, or meal prep magic.
