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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on November 26, 2025November 26, 2025Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Read More
Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Updated on November 26, 2025November 26, 2025Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Read More
Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Updated on November 26, 2025November 26, 2025Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Read More
Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Updated on November 25, 2025November 25, 2025Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Read More
Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Updated on November 25, 2025November 25, 2025Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Read More
Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Updated on November 25, 2025November 25, 2025Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Read More
Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Updated on November 19, 2025November 19, 2025Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Read More
Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Updated on November 17, 2025November 17, 2025Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Read More
Cajun chicken breasts simmering in creamy garlic herb sauce inside a cast-iron skillet on a wooden table.
Updated on November 17, 2025November 17, 2025Dinner

Creamy Garlic Herb Cajun Chicken – Easy One-Pan Dinner with Juicy Chicken Breasts, Cajun Spice & Velvety Garlic Herb Sauce

If you’re craving something bold yet comforting, this creamy garlic herb Cajun chicken is the answer. Tender chicken breasts are seared until golden, then simmered …

Read More
Cast iron skillet filled with creamy mac and cheese topped with honey garlic butter chicken and crispy breadcrumbs.
Updated on November 17, 2025November 17, 2025Dinner

Honey Garlic Butter Chicken Mac & Cheese – Cheesy Baked Comfort Food with Juicy Chicken, Honey Garlic Sauce & Creamy Pasta

There are nights when only the cheesiest, coziest meal will do—and that’s when I turn to my honey garlic butter chicken mac & cheese. Imagine …

Read More

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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