Hot Honey Feta Chicken (Easy One-Pan High-Protein Dinner Recipe)
Samantha
Tender baked chicken glazed with hot honey and topped with crumbled feta—this sweet and spicy hot honey feta chicken is an easy, high-protein dinner you’ll crave all week. Perfect for busy nights, meal prep, or gluten-free comfort food.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dinner, Meal Prep
Cuisine American, Mediterranean-Inspired
Servings 4 servings
Calories 390 kcal
- 4 boneless skinless chicken breasts
- ⅓ cup hot honey store-bought or homemade
- 1 tsp smoked paprika
- 2 garlic cloves minced
- Juice of 1 lemon
- 4 oz crumbled feta cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Step 1: Preheat & PrepPreheat oven to 400°F. Line a sheet pan with parchment paper. Pat chicken dry with paper towels. Step 2: Marinate ChickenIn a small bowl, whisk olive oil, garlic, lemon juice, paprika, salt, and pepper. Rub mixture all over the chicken and place breasts on the sheet pan. Step 3: BakeBake for 20–22 minutes or until chicken is almost fully cooked. Step 4: Add Hot Honey & FetaDrizzle hot honey over the chicken and scatter feta crumbles. Return to oven for 5–8 more minutes until the cheese begins to brown and the honey caramelizes. Step 5: Rest & ServeLet chicken rest 5 minutes before serving. Spoon extra pan sauce over the top and garnish with chopped parsley if desired.
Secret Tips for the Best Hot Honey Feta Chicken Ever
1. Marinate for Flavor That Sticks: Even just 30 minutes in a quick marinade of olive oil, lemon juice, garlic, and a touch of paprika will make your chicken juicier and more flavorful. It helps the spices cling better and creates a richer crust when seared.
2. Use Block Feta, Not Crumbles: Block feta melts into a creamier, richer texture when baked or stirred into a sauce. Crumbled feta tends to dry out in the oven—opt for a quality Greek block and crumble it yourself for optimal results.
3. Sear First for Flavor Depth: Before baking or simmering, give the chicken a quick sear in the pan to lock in the juices and develop that golden crust. It adds bold, roasted flavor you won’t get from just baking.
4. Don’t Overdo the Honey: Hot honey is sweet with a kick—but balance is key. Start with 1 tablespoon, then drizzle more after baking to highlight the heat without overpowering the feta’s salty tang.
5. Add a Creamy Binder If Needed: If your feta mixture seems a little dry after baking, stir in a tablespoon of Greek yogurt or sour cream. It rounds out the flavor and adds a luscious, saucy finish to the dish.
6. Finish with Fresh Herbs: A final sprinkle of chopped parsley, dill, or even mint adds freshness and contrast to the spicy-sweet richness of the dish. It makes it feel restaurant-worthy with minimal effort.
7. Serve It Over Grains or Greens: While this chicken is great on its own, it shines over quinoa, farro, or a bed of garlicky sautéed spinach. You’ll soak up all that melty feta and spiced honey for a more satisfying high-protein dinner.Keyword easy spicy chicken recipe, feta and honey chicken dinner, gluten free hot honey chicken dinner, high protein feta chicken, hot honey chicken meal prep, hot honey chicken with feta, low carb spicy chicken bake, one pan hot honey chicken recipe, spicy baked chicken with feta
