Samantha Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. Imagine fluffy scrambled eggs, savory sausage or bacon, roasted peppers and onions, and melty cheese—all baked together on one sheet pan and wrapped in warm tortillas. These oven baked breakfast burritos give you the flavor of a traditional stovetop burrito with a fraction of the effort.
What makes this recipe even better is its versatility. You can make a big batch for family brunch, prep freezer burritos for busy mornings, or customize fillings to fit your diet—vegetarian, gluten-free, or protein-packed. Plus, according to Healthline, starting the day with a protein-rich meal like these baked breakfast burritos helps control appetite and supports energy levels throughout the day.
For me, this recipe is the perfect balance of convenience and comfort food. It’s hearty enough to satisfy cravings but streamlined enough to make meal prep stress-free.
Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals
Ingredients
- 10 large eggs
- 1 lb sausage or bacon cooked and crumbled
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 medium onion diced
- 2 cups shredded cheese cheddar, Monterey jack, or Mexican blend
- 8 large tortillas flour or whole wheat
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Prep ingredients: Dice peppers and onion, cook sausage or bacon until browned.
- Assemble sheet pan: Spread veggies and meat on a greased baking sheet.
- Add eggs: Whisk eggs with seasonings, pour evenly over the sheet pan mixture.
- Bake: Bake at 375°F for 20–25 minutes, or until eggs are set.
- Top with cheese: Sprinkle shredded cheese over the hot eggs and let melt.
- Roll burritos: Scoop filling into tortillas, roll tightly, and serve immediately or wrap for later.
Notes
Secret Tips for the Best Sheet Pan Breakfast Burritos
1. Use the Right Tortillas: Choose soft flour tortillas that are flexible enough to wrap around your fillings without tearing. Warming them briefly in the microwave helps prevent cracks when rolling. This ensures your sheet pan breakfast burritos bake evenly and stay sealed for easy freezer-friendly meal prep. 2. Balance the Fillings: Keep a good ratio of eggs, sausage, and vegetables—too much filling will make the burritos burst during baking. Aim for equal portions of scrambled eggs, cheese, and protein to get that perfect bite every time. 3. Don’t Skip the Cheese Layer: Adding a layer of melted cheddar or pepper jack acts as a glue that holds your burrito together while baking. It also adds that irresistible gooey texture that makes this oven-baked breakfast recipe a crowd favorite. 4. Bake, Don’t Fry: Baking on a parchment-lined sheet pan makes your breakfast burritos crispy on the outside while keeping the inside soft and flavorful. It’s healthier than frying and ideal for making multiple servings for family breakfasts. 5. Freeze Like a Pro: Once cooled, wrap each burrito in foil or parchment paper and store them in a freezer bag. When ready to eat, reheat in the oven or air fryer for a few minutes to enjoy a quick grab-and-go high-protein breakfast that tastes freshly made. 6. Add Flavor Boosters: Try including ingredients like sautéed onions, roasted peppers, or a drizzle of chipotle mayo for extra flavor. These small upgrades turn your simple breakfast burrito meal prep into something gourmet and exciting every morning.Recipe Overview (Sheet Pan Breakfast Burritos)
- Course: Breakfast / Brunch
- Cuisine: Tex-Mex Inspired
- Skill Level: Beginner–Intermediate
- Difficulty Level: Easy
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 8 burritos
- Main Ingredients: Eggs, tortillas, cheese, sausage/bacon, peppers, onions
- Best For: Meal prep, family breakfasts, freezer-friendly make ahead meals, feeding a crowd
Nutritional Snapshot (Per Burrito, Approximate)
- Calories: ~360
- Protein: 20g
- Carbohydrates: 34g
- Fat: 15g
- Fiber: 4g
- Sodium: 720mg
(Source: USDA FoodData Central)
Budget Breakdown
Making oven baked breakfast burritos at home is budget-friendly and cheaper than buying pre-made frozen versions:
- Eggs (10 large): $2.50
- Sausage or bacon (1 lb): $5.00
- Bell peppers & onion: $3.00
- Tortillas (8 large): $3.50
- Cheese (2 cups shredded): $2.75
- Seasonings & oil: $0.50
- Total Cost: ≈ $17.25 (8 burritos, ~$2.15 per burrito)
Behind the Recipe
I came up with this sheet pan breakfast burrito recipe after realizing how much time I spent juggling skillets when making breakfast burritos for my family. Between scrambling eggs, cooking sausage, and sautéing veggies, my kitchen looked like a tornado had passed through. That’s when I experimented with baking everything together on a single sheet pan—and it was a game-changer.
The oven not only saves time but also locks in flavor, giving the eggs a perfectly fluffy texture while letting the sausage and veggies roast together. Once everything’s cooked, all that’s left is to scoop the filling, wrap in tortillas, and enjoy. It’s the ultimate make ahead breakfast burrito recipe—ideal for meal prep, freezer storage, or serving a hungry crowd on the weekend.
These burritos also reflect my philosophy of making comfort food smarter. By using whole wheat tortillas, adding extra vegetables, or opting for lean turkey sausage, you can easily boost nutrition. Breakfast burritos can be a balanced choice when made with high-quality proteins, fiber, and healthy fats—which is exactly what this recipe delivers.
Why You’ll Love This Sheet Pan Breakfast Burritos Recipe
Quick and Easy
With everything cooked on one pan, this easy sheet pan burrito recipe cuts down on time and cleanup. The sheet pan method lets you roast veggies, scramble eggs, and cook sausage or bacon all at once, making it one of the fastest ways to prepare a hearty Tex-Mex inspired breakfast.
Protein-Packed
Loaded with eggs, sausage or bacon, and melted cheese, each burrito delivers about 20 grams of protein—ideal for energy, satiety, and post-workout recovery. According to WebMD, high-protein meals like these oven baked breakfast burritos help reduce cravings and support healthy weight management.
Great for Meal Prep
These sheet pan breakfast burritos for meal prep are freezer-friendly and reheat beautifully. Make a full batch on Sunday, wrap them in foil, and you’ll have nutritious breakfasts ready all week long.
Customizable
The best part about this baked breakfast burrito recipe is how easy it is to adapt. Swap sausage for turkey, add beans for extra fiber, or use gluten-free tortillas for a celiac-friendly version.
Family-Friendly
Even picky eaters will devour these sheet pan egg burritos. Set up a topping bar with salsa, avocado, or sour cream so everyone can customize their burrito to their taste.
More Breakfast Recipes You’ll Want to Try Next
- Family Favorite: Creamy Cottage Cheese Pasta – A comforting, protein-rich pasta dish that’s quick to make and perfect for weeknights. Try it here.
- Fluffy Start: High Protein Egg Bites – Soft, portable, and packed with protein, these bites are perfect for on-the-go mornings or post-gym snacks. Get the recipe.
- Warm & Cozy: Cracker Thin Tortilla Pizzas – Crispy, cheesy, and customizable, these tortilla pizzas are a quick comfort food fix you’ll want to make again and again. See how here.
Ingredients You’ll Need
- 10 large eggs
- 1 lb sausage or bacon, cooked and crumbled
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, diced
- 2 cups shredded cheese (cheddar, Monterey jack, or Mexican blend)
- 8 large tortillas (flour or whole wheat)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
Ingredient Highlights
Eggs
The foundation of any breakfast burrito—scrambled directly on the sheet pan for ease.
Sausage or Bacon
Adds protein, savory flavor, and makes the burritos hearty.
Peppers & Onions
Classic Tex-Mex veggies that add color, flavor, and nutrients.
Cheese
Melts perfectly, binding the burritos together while adding richness.
Tortillas
Choose flour for classic burritos, whole wheat for more fiber, or gluten-free wraps if needed.
Perfect For
Quick Weekday Mornings
These sheet pan breakfast burritos are the ultimate grab-and-go option. Bake a batch, wrap them, and reheat in just minutes for a hot breakfast that’s ready when you are. According to Mayo Clinic, having a balanced breakfast in the morning helps jumpstart your metabolism and improve focus throughout the day.
Meal Prep
Cook once, eat all week—these make ahead breakfast burritos are perfect for meal prep. They store beautifully in the freezer, keeping you fueled on even the busiest mornings.
Feeding a Crowd
Hosting brunch or feeding a large family? This oven baked breakfast burrito recipe is ideal for crowds. Just create a burrito bar with toppings like salsa, avocado, or hot sauce so everyone can build their own.
Post-Workout Meals
These burritos are balanced with protein, carbs, and fats, making them excellent for recovery after a workout. Eggs and sausage deliver lean protein, while tortillas and veggies replenish energy stores, turning them into the perfect high protein breakfast burrito for active lifestyles.
Comfort Food
Warm, cheesy, and hearty, these baked breakfast burritos are pure comfort food. They satisfy those cozy morning cravings while still being nutritious and freezer-friendly.
More Recipes You’ll Love for Busy Mornings
- Family Favorite: High Protein Greek Yogurt Parfait – A quick, layered breakfast packed with fruit, granola, and protein-rich Greek yogurt. Get the recipe.
- Fluffy Start: Cottage Cheese Berry Bowl – Creamy cottage cheese layered with fresh berries for a nutritious, protein-packed start to your day. Try it here.
- Warm & Cozy: Fluffy Protein Pancakes – Light, airy pancakes boosted with protein powder for a balanced, filling breakfast. See how to make them.
How to Make This Sheet Pan Breakfast Burritos Recipe
- Prep ingredients: Dice peppers and onion, cook sausage or bacon until browned.
- Assemble sheet pan: Spread veggies and meat on a greased baking sheet.
- Add eggs: Whisk eggs with seasonings, pour evenly over the sheet pan mixture.
- Bake: Bake at 375°F for 20–25 minutes, or until eggs are set.
- Top with cheese: Sprinkle shredded cheese over the hot eggs and let melt.
- Roll burritos: Scoop filling into tortillas, roll tightly, and serve immediately or wrap for later.
Sam’s Pro Tips for Success
Use Parchment Paper
Prevents sticking and makes cleanup easier.
Don’t Overfill Burritos
Too much filling makes them hard to roll and causes breakage.
Make Them Crispy
After rolling, pan-sear or broil the burritos for a crunchy exterior.
Wrap for Freezer Storage
Cool completely, wrap in foil, and store in freezer-safe bags.
Reheat the Right Way
Reheat frozen burritos in the oven at 350°F for 15–20 minutes, or microwave covered with a damp paper towel.
Easy Variations You Can Try
Vegetarian
For a lighter twist on sheet pan breakfast burritos, skip the sausage or bacon and add black beans, mushrooms, or spinach. Beans not only boost protein but also add fiber, making this variation hearty and satisfying.
Spicy
Turn up the heat with jalapeños, hot sauce, or chili flakes mixed into the egg base. These spicy oven baked burritos bring a bold flavor kick that pairs perfectly with salsa or avocado crema.
Gluten-Free
If you’re gluten-sensitive or cooking for someone who is, swap in gluten-free tortillas. This gluten-free sheet pan burrito option keeps the recipe inclusive while maintaining all the flavor and texture. According to Mayo Clinic, using naturally gluten-free foods like corn tortillas can help support a balanced, nutrient-dense diet.
Low-Carb
Use low-carb wraps or lettuce leaves instead of flour tortillas, and bulk up the filling with extra vegetables. This makes a lighter, low-carb baked burrito recipe that still feels indulgent without the extra carbs.
Southwest Style
For a Tex-Mex inspired twist, add salsa, corn, black beans, and cilantro to the sheet pan mixture. These Southwest style breakfast burritos are colorful, flavorful, and perfect for brunch.
More Tex-Mex Inspired Recipes You’ll Want to Try
- Warm & Cozy: Air Fryer Ribeye Steak – Juicy, tender, and cooked to perfection, this high-protein steakhouse classic is quick and satisfying. Try it here.
- Family Favorite: Cheese Steak Stuffed Peppers – A low-carb, high-protein dinner that combines cheesy comfort with bold flavors. Get the recipe.
- Fluffy Start: High Protein Egg Bites – Easy, portable, and protein-packed, these egg bites are perfect for meal prep or post-workout snacks. See the recipe.
Storage and Reheat Tips
- Fridge: Store wrapped burritos for up to 4 days.
- Freezer: Wrap tightly in foil and store up to 2 months.
- Reheat: Oven or air fryer works best for keeping them crispy.
Make It a Meal
Pair these sheet pan breakfast burritos with:
Explore More:
Frequently Asked Questions
Can you bake breakfast burritos in the oven?
Yes! That’s the beauty of this sheet pan breakfast burrito recipe. Baking everything together saves time and effort compared to stovetop cooking while keeping the filling flavorful and consistent.
How do you freeze and reheat sheet pan breakfast burritos?
Cool burritos completely, wrap in foil, and freeze. Reheat in the oven at 350°F for 15–20 minutes. You can microwave them too, though the tortillas may soften. For crispier reheating, use an air fryer for a few minutes.
What’s the best filling for sheet pan breakfast burritos?
Eggs, cheese, and sausage or bacon are classics, but you can add roasted vegetables, beans, or even sweet potatoes for variety. These fillings keep the oven baked breakfast burritos hearty, colorful, and customizable.
Are sheet pan breakfast burritos healthy?
Yes, especially if you use lean proteins, whole wheat tortillas, and plenty of vegetables. According to WebMD, high-protein breakfasts help with weight control, while fiber-rich vegetables keep you satisfied longer.
Can I make these burritos vegetarian?
Absolutely—just use beans, mushrooms, or spinach in place of meat. Adding black beans or tofu can boost plant-based protein, making these vegetarian sheet pan burritos both hearty and nutritious.
How long do sheet pan breakfast burritos last in the fridge?
They last up to 4 days when wrapped tightly and refrigerated. Store in an airtight container or foil wrap to prevent tortillas from drying out.
Can I make crispy sheet pan breakfast burritos?
Yes! After rolling, sear them in a hot skillet, broil in the oven for a few minutes, or use an air fryer for a crunchy tortilla exterior.
Can I make sheet pan breakfast burritos ahead of time for meal prep?
Definitely! These burritos are perfect for make ahead breakfasts. Bake the filling, roll into tortillas, and refrigerate or freeze. They reheat beautifully, making them one of the best meal prep burrito recipes.
What’s the best tortilla for sheet pan breakfast burritos?
Large flour tortillas hold the most filling and are easiest to roll, but you can also use whole wheat for more fiber or gluten-free tortillas for dietary needs. According to EatRight.org, choosing whole grain options provides added nutrients and better satiety.
Can I make dairy-free sheet pan breakfast burritos?
Yes, simply skip the cheese or use a dairy-free alternative. Adding avocado or a dairy-free yogurt sauce helps keep the burritos creamy without cheese.
Are freezer sheet pan breakfast burritos good for kids?
Definitely! These burritos are kid-friendly and can be filled with mild cheese, scrambled eggs, and lean proteins. Skip the spicy add-ins for little ones, and you’ll have a nutritious breakfast they’ll love.
Final Thoughts
If you’ve been searching for a breakfast that’s easy, flavorful, and versatile, these sheet pan breakfast burritos are it. They’re perfect for meal prep, freezer-friendly for busy mornings, and customizable to fit every dietary need. Best of all, they’re baked, not fried, which makes them lighter without losing any of that classic burrito comfort.
I love making a batch on Sunday, freezing half, and keeping the rest ready for the week ahead. Whether you enjoy them after a workout, as a family breakfast, or as a grab-and-go option on a rushed morning, these burritos will become a staple in your kitchen just like they have in mine.
“One pan, endless possibilities—these sheet pan breakfast burritos prove that mornings can be easy, flavorful, and totally satisfying.” – Sam
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📌 Pin This Recipe: Sheet Pan Breakfast Burritos
Cheesy eggs, sausage, and veggies baked on one pan, then rolled into burritos—perfect for meal prep, family breakfasts, or freezer-friendly grab-and-go meals.
