Samantha When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven or skillet. Golden and crunchy on the outside, juicy on the inside, and coated in a sticky honey garlic glaze, these tenders deliver the perfect balance of sweet and savory. The crisp coating and bold garlic flavor make them just as tempting for weeknight dinners as they are for game-day appetizers.
What makes this crispy honey garlic chicken tenders recipe so special is how versatile it is. You can bake them for a lighter meal, pan-fry them for extra crunch, or even air fry them for a fast, fuss-free option. They’re kid-friendly, meal prep–friendly, and crowd-pleasing every time. Plus, they pack over 30 grams of protein per serving, making them a satisfying choice for lunch or dinner.
Garlic isn’t just delicious—it also has natural health benefits. According to Cleveland Clinic, garlic supports heart health and immune function. Pair that with honey, a natural sweetener with antioxidant properties (WebMD), and you’ve got a meal that’s not only mouthwatering but also nourishing.
Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
Ingredients
- 1 ½ lbs chicken breast cut into strips
- 1 ½ cups panko breadcrumbs
- ½ cup flour
- 2 eggs beaten
- ¼ cup honey
- 4 garlic cloves minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp salt
- 1 tsp sesame seeds optional garnish
- Chopped parsley or green onions for garnish
Instructions
- Prep the chicken: Cut chicken breasts into even strips. Season with salt and pepper.
- Coat: Dredge in flour, dip in beaten eggs, then coat with panko breadcrumbs.
- Cook:– Oven: Bake at 400°F for 15–18 minutes until golden and cooked through.– Fried: Heat oil in a skillet and fry 3–4 minutes per side.– Air Fryer: Cook at 375°F for 12–14 minutes, flipping halfway.
- Make the glaze: In a skillet, sauté garlic in olive oil, then stir in honey and soy sauce. Simmer until slightly thickened.
- Toss & serve: Coat tenders in sauce and garnish with sesame seeds and parsley.
Notes
Secret Tips for the Best Honey Garlic Chicken Tenders
1. Use cornstarch for next-level crispiness:Coating the chicken in a light cornstarch-and-flour mix gives these honey garlic chicken tenders their signature crispy exterior, helping the sticky sweet garlic sauce cling perfectly to every bite. 2. Cook the tenders in batches for even browning:
Overcrowding the pan drops the temperature and makes the chicken soggy—giving each tender enough space ensures a golden, crunchy crust that absorbs the honey garlic sauce beautifully. 3. Bloom the garlic for deeper flavor:
Sauté the minced garlic in butter before adding the honey and soy sauce; this releases aromatic oils that amplify the sweet and savory garlic sauce and makes the glaze richer. 4. Adjust the honey-to-soy ratio for your preferred sweetness:
If you want a sweeter glaze, add more honey; if you prefer a deeper savory finish, increase the soy sauce—this flexibility makes the honey garlic tenders perfect for both kids and adults. 5. Let the sauce thicken before tossing the chicken:
Allowing the honey garlic glaze to simmer for a minute or two ensures a glossy, syrupy consistency that sticks to the crispy chicken tenders instead of sliding off. 6. Add extra crunch with fresh toppings:
A sprinkle of sesame seeds and sliced green onions adds texture, color, and balance, making the tenders feel like a complete 30-minute dinner with irresistible sweet-savory contrast.
Recipe Overview (Honey Garlic Chicken Tenders)
- Course: Main Dish / Appetizer
- Cuisine: Asian-Inspired / American Fusion
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Main Ingredients: Chicken breast strips, honey, garlic, soy sauce, breadcrumbs
- Best For: Family dinners, meal prep, game day snacks, kid-friendly meals
Nutritional Snapshot (Per Serving)
Based on 4 servings of honey garlic chicken tenders:
- Calories: ~420
- Protein: 36g
- Carbohydrates: 32g
- Fat: 14g
- Sodium: 780mg
- Sugar: 12g
- Fiber: 2g
(Source: USDA FoodData Central)
Budget Breakdown
Making homemade honey garlic chicken tenders is not only healthier than takeout, it’s also budget-friendly:
- Chicken breast (1.5 lbs): $7.50
- Honey (¼ cup): $1.25
- Garlic (4 cloves): $0.50
- Soy sauce (2 tbsp): $0.50
- Panko breadcrumbs (1 ½ cups): $2.50
- Eggs & flour (for coating): $1.25
- Total Cost: ≈ $13.50 (serves 4, ~$3.40 per serving)
Behind the Recipe
I created these sticky honey garlic chicken strips as a way to merge two of my favorite comfort foods: crispy chicken tenders and rich Asian-inspired garlic sauce. Growing up, chicken fingers with dipping sauce were always a favorite, but I wanted something that felt more elevated and flavorful. That’s where the honey garlic glaze came in.
The sauce is simple but powerful—just honey, garlic, soy sauce, and a splash of oil simmered into a sticky glaze that clings perfectly to each tender. Combined with crunchy panko breading, it creates the ultimate bite: crispy, juicy, sweet, and savory all at once. It’s one of those recipes that feels like takeout but is completely homemade.
I also love how these baked honey garlic chicken tenders fit into different occasions. They’re light enough to serve as a weeknight meal with rice and vegetables, but they also double as a fun appetizer or finger food for gatherings. For families, it’s the perfect recipe to get kids excited about protein without relying on fast food. And for busy home cooks, it’s a 30-minute dish that doesn’t sacrifice flavor or quality.
Why You’ll Love This Honey Garlic Chicken Tenders Recipe
Quick and Easy
These honey garlic chicken strips are the perfect answer to weeknight dinner stress. Ready in under 30 minutes, they require minimal prep and simple pantry ingredients. It’s one of those easy honey garlic chicken tenders recipes that proves homemade is faster (and tastier) than takeout.
Crispy and Sticky
The irresistible contrast of golden breading coated in a sticky honey garlic glaze makes these crispy honey garlic chicken tenders unforgettable. The crunch from the panko breadcrumbs paired with the sweet-savory sauce delivers the kind of flavor balance that keeps you coming back for more.
Family-Friendly
This honey garlic chicken tenders recipe has become a staple in my house because it pleases everyone—kids love the sticky sweetness, while adults enjoy the garlicky depth. Plus, you can easily make a spicy version for grown-ups by adding chili flakes or sriracha.
High-Protein and Satisfying
With 36 grams of lean protein per serving, these chicken breast tenders with honey garlic sauce are more than just delicious—they’re filling and nourishing. As Healthline explains, protein-rich meals help control hunger and support overall health, making this recipe ideal for both family meals and meal prep.
Versatile
One of the best things about sticky honey garlic chicken tenders is their versatility. Serve them over rice with stir-fried vegetables for dinner, use them as finger food at parties, or pack them into meal prep containers for quick lunches. They’re just as at home on a game-day snack table as they are on a weeknight dinner plate.
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Ingredients You’ll Need
- 1 ½ lbs chicken breast cut into strips
- 1 ½ cups panko breadcrumbs
- ½ cup flour
- 2 eggs, beaten
- ¼ cup honey
- 4 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp salt
- 1 tsp sesame seeds (optional garnish)
- Chopped parsley or green onions for garnish
Ingredient Highlights
Chicken Breast Strips
Lean protein, quick cooking, and perfect for coating—ideal for crispy chicken tenders.
Honey
Provides natural sweetness and helps create the signature sticky glaze.
Garlic
Brings bold aroma and flavor while boosting nutritional value.
Panko Breadcrumbs
Light, airy crumbs that give the tenders an irresistible crunch.
Soy Sauce
Balances the honey with a savory, umami-rich base for the glaze.
Perfect For
Weeknight Family Dinners
Quick, satisfying, and kid-approved—these honey garlic chicken fingers are the ultimate mealtime hero. With a prep and cook time of under 30 minutes, they’re perfect for busy families who need a balanced dinner fast. As Mayo Clinic notes, having quick and nutritious recipes on hand makes it easier to stick to healthy eating goals, even on hectic nights.
Meal Prep Lunches
These honey garlic chicken tenders reheat beautifully, making them a smart choice for protein-packed lunches. Just store the glaze separately and toss right before eating to keep that crispy-sticky magic intact. Perfect for office lunches or grab-and-go meal prep containers.
Game Day Snacks
Want to impress guests? Serve crispy honey garlic chicken strips with toothpicks and dipping sauces at your next party. Their sweet-savory flavor and crunchy coating make them a guaranteed crowd-pleaser that rivals traditional wings or sliders.
Date Nights at Home
Skip the takeout and make these sticky honey garlic chicken tenders for date night. Pair with steamed rice, stir-fried vegetables, and a glass of wine for an easy but restaurant-worthy meal that feels special without requiring hours in the kitchen.
Comfort Food Cravings
Few things satisfy like crispy chicken coated in sticky sauce. When cravings hit, these baked honey garlic chicken tenders are the answer—sweet, savory, and comforting with every bite.
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How to Make This Honey Garlic Chicken Tenders Recipe
- Prep the chicken: Cut chicken breasts into even strips. Season with salt and pepper.
- Coat: Dredge in flour, dip in beaten eggs, then coat with panko breadcrumbs.
- Cook:
- Oven: Bake at 400°F for 15–18 minutes until golden and cooked through.
- Fried: Heat oil in a skillet and fry 3–4 minutes per side.
- Air Fryer: Cook at 375°F for 12–14 minutes, flipping halfway.
- Make the glaze: In a skillet, sauté garlic in olive oil, then stir in honey and soy sauce. Simmer until slightly thickened.
- Toss & serve: Coat tenders in sauce and garnish with sesame seeds and parsley.
Sam’s Pro Tips for Success
Keep the Chicken Strips Even
Even thickness means even cooking, whether baking, frying, or air frying.
Use Fresh Garlic
The flavor of freshly minced garlic beats jarred every time—it’s what makes the glaze shine.
Don’t Overcrowd the Pan
If frying or air frying, give each piece space for maximum crispiness.
Sauce Timing
Toss tenders in the honey garlic glaze just before serving to keep the breading crunchy.
Meal Prep Hack
Keep the sauce and tenders separate in storage—combine when reheating to maintain crispness.
Easy Variations You Can Try
Baked Version
For a healthier twist, try making baked honey garlic chicken tenders. Baking reduces oil but still delivers that irresistible crunch, especially when using panko breadcrumbs. This option is perfect for families looking for lighter comfort food without sacrificing flavor. According to EatRight.org, baking is one of the healthiest cooking methods, as it requires less added fat.
Spicy Kick
If you love bold flavors, turn these into spicy honey garlic chicken strips by mixing sriracha, chili flakes, or even hot honey into the glaze. This variation adds just the right amount of heat to balance the sweet and savory elements, making it a great option for adults who crave a little extra punch.
Gluten-Free
You can easily adapt this recipe into gluten-free honey garlic chicken tenders by swapping panko for gluten-free breadcrumbs and using tamari in place of soy sauce. The result? The same crispy coating and sticky glaze without any gluten.
Sesame Style
For an Asian-inspired twist, garnish your crispy honey garlic chicken tenders with toasted sesame seeds and a drizzle of sesame oil. This adds depth and nuttiness, transforming the dish into something you’d expect from your favorite restaurant.
Kid-Friendly
To make these kid-friendly honey garlic chicken fingers, keep the seasonings mild and serve them with dipping sauces like ranch, ketchup, or even extra honey glaze. It’s a guaranteed hit at the dinner table and a fun way to introduce kids to new flavors.
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Storage and Reheat Tips
- Fridge: Store leftovers in an airtight container up to 4 days.
- Freezer: Freeze cooked tenders for up to 2 months. Reheat in the oven for best texture.
- Reheat: Warm in a skillet or oven at 350°F until hot. Add extra sauce if needed.
Make It a Meal
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Frequently Asked Questions
Can I make honey garlic chicken tenders without frying?
Yes, baking or air frying works beautifully. Both methods still give crispy results without the need for deep frying. Air frying, in particular, reduces oil while keeping the tenders golden and crunchy.
What goes well with honey garlic chicken strips?
They pair perfectly with rice, stir-fried vegetables, or a fresh green salad. For something heartier, you can also serve them with mashed potatoes or roasted sweet potatoes.
Can I make honey garlic chicken tenders ahead of time?
Yes, simply cook the tenders and store them separately from the sauce. Reheat the chicken until hot, then toss in the glaze before serving to maintain that crispy-sticky texture.
Are honey garlic chicken fingers healthy?
Yes, especially when baked or air fried. According to Mayo Clinic, baking reduces unhealthy fats compared to frying, making this recipe a healthier comfort food option.
Can I use chicken thighs instead of breast?
Absolutely—thighs are juicier and more flavorful but may require a few extra minutes of cooking time depending on thickness.
Can I use frozen chicken tenders for this recipe?
Yes, just make sure they’re completely thawed before coating with breadcrumbs and cooking. This ensures even cooking and maximum crispiness.
What dipping sauce goes with honey garlic chicken tenders?
Ranch, spicy mayo, blue cheese dressing, or even extra honey garlic glaze are all delicious options. For an Asian-inspired twist, serve with sesame soy dipping sauce.
How do I make spicy honey garlic chicken strips?
For a spicier version, add sriracha, chili flakes, or hot honey directly into the glaze. This creates spicy honey garlic chicken tenders that balance sweet and heat beautifully.
Can I meal prep honey garlic chicken tenders?
Yes, they’re excellent for meal prep. Store in airtight containers up to 4 days. Keep the sauce separate until reheating, then toss together for fresh flavor. According to EatRight.org, separating sauces during storage helps keep proteins crispy and flavorful.
How do I reheat honey garlic chicken tenders without losing crispiness?
The best method is reheating in an oven or air fryer at 350°F for about 8–10 minutes. This keeps the breading crisp while warming the inside evenly. Avoid microwaving, which makes the coating soggy.
Can I make honey garlic chicken tenders gluten-free?
Yes, just use gluten-free panko breadcrumbs and tamari instead of soy sauce. The taste and texture remain the same, but they’re safe for those avoiding gluten.
What side dishes are best with honey garlic chicken tenders?
These tenders pair beautifully with roasted vegetables, garlic noodles, or Asian-inspired cucumber salad. You can also serve them with classic sides like coleslaw or potato wedges.
Final Thoughts
If you’re looking for a recipe that combines crunch, flavor, and convenience, these honey garlic chicken tenders are exactly what you need. They’re proof that you don’t have to spend hours in the kitchen to create a dish that’s restaurant-quality. With just a handful of ingredients and a simple cooking method, you’ll have crispy, sticky chicken tenders that your whole family will love.
The best part about this recipe is how customizable it is. Bake them for a healthier twist, fry them for indulgence, or air fry them for the perfect balance. Make the glaze mild and sweet for kids or add sriracha for spicy honey garlic chicken tenders that adults will rave about. No matter how you prepare them, they’re a guaranteed crowd-pleaser.
For me, this dish represents everything I love about home cooking—simple ingredients transformed into something extraordinary. It’s a recipe I return to again and again, and I know you will too.
“The best meals are the ones that feel indulgent but are simple to make—these honey garlic chicken tenders check every box.” – Sam
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Crispy chicken tenders coated in a sticky honey garlic glaze—an easy 30-minute recipe that’s family-friendly, meal prep-ready, and irresistibly delicious.
