Samantha Some days just call for a spoonful of something sweet and satisfying—without sacrificing your nutrition goals. That’s where my high protein banana pudding comes in. It’s creamy, cozy, and loaded with banana flavor, yet it sneaks in a powerful punch of protein to help fuel your body. Whether you’re craving a healthier dessert, looking for a post-workout treat, or need a smart breakfast you can prep in advance, this one’s a keeper.
As someone who juggles family, work, and wellness goals all at once, I always keep an eye out for recipes that do double duty: comforting and clean. This healthy banana pudding with protein powder hits that balance beautifully. It brings back childhood memories of velvety banana desserts, while giving your body the benefits of muscle-fueling protein and digestion-friendly fiber. Plus, it’s made from real ingredients, blends up in minutes, and chills while you go about your day.
Even better? It fits into all kinds of eating plans—low sugar, high protein, meal prep, even dairy-free—depending on what you need. This is the kind of snack that feels like a treat but works just as well in your breakfast lineup or post-workout rotation. And when you top it with sliced bananas, crushed nuts, or a sprinkle of cinnamon? Pure bliss, without the crash.
High Protein Banana Pudding (No-Bake, Meal Prep Friendly, Dairy-Free Option)
Ingredients
- 2 ripe bananas
- 1 cup plain Greek yogurt low-fat or full-fat
- ¾ cup unsweetened almond milk
- 2 scoops vanilla whey or plant-based protein powder
- 1 tablespoon chia seeds
- 1 –2 teaspoons honey or maple syrup optional
- ½ teaspoon vanilla extract
- Pinch of cinnamon
- Pinch of salt
Instructions
- Step 1: BlendAdd bananas, Greek yogurt, almond milk, protein powder, honey (if using), vanilla, cinnamon, and salt to a blender. Blend until completely smooth.
- Step 2: Stir in Chia SeedsPour the mixture into a large bowl and stir in chia seeds by hand.
- Step 3: ChillTransfer to individual jars or one large container. Chill in the fridge for at least 2 hours (or overnight) to thicken.
- Step 4: ServeTop with sliced banana, chopped nuts, or a sprinkle of cinnamon before serving, if you like.
Notes
Secret Tips for the Best High Protein Banana Pudding
1. Use Spotty Bananas Only: The riper the banana, the sweeter and more flavorful your pudding will be—without needing extra sweetener. Look for bananas with lots of brown speckles! 2. Chill Overnight for Ultimate Thickness: While 2 hours is the minimum, letting the pudding sit overnight gives the chia seeds time to fully expand and the flavors to deepen. It’ll be thicker, creamier, and easier to layer if you’re making parfaits. 3. Use Casein Protein Powder for Custard Texture: Whey protein works great, but casein protein creates a thicker, more pudding-like consistency that mimics the texture of traditional banana pudding even better. 4. Add a Pinch of Salt: Just a tiny pinch enhances the sweetness of the banana and the depth of the protein powder—especially if you’re using an unsweetened version. 5. Blend in a Scoop of Cottage Cheese: Sounds weird—but trust me. Cottage cheese blends silky smooth, adds even more protein, and gives your pudding a luxurious creamy texture without altering the banana flavor. 6. Boost Fiber with Ground Flaxseed: Adding a teaspoon of ground flaxseed adds texture and extra omega-3s while supporting digestion—without changing the flavor. 7. Use Coconut Cream for a Dairy-Free Thickener: If you’re making it dairy-free and want it thick and luscious, a spoonful of chilled coconut cream works wonders in place of Greek yogurt. 8. Top with Protein Granola for Crunch: Texture contrast makes a big difference. A handful of high protein granola or roasted nuts adds crunch and makes this feel like a complete meal or dessert parfait.Recipe Overview
- Primary Keyword: High Protein Banana Pudding
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 4
- Difficulty: Easy
- Category: Dessert, Snack
- Method: No-Bake, Chilled
- Cuisine: American, Healthy
Nutritional Snapshot (Per Serving)
- Calories: 190
- Protein: 18g
- Carbohydrates: 22g
- Fat: 4g
- Sugar: 10g
- Fiber: 3g
Nutrition data calculated using Nutritionix.
Budget Breakdown
- Bananas (2 medium) – $0.50
- Vanilla protein powder (2 scoops) – $1.60
- Greek yogurt (1 cup) – $1.00
- Unsweetened almond milk (¾ cup) – $0.40
- Chia seeds (1 tbsp) – $0.25
- Honey (optional) – $0.20
Total Cost: ~$4.00
Cost Per Serving: ~$1.00
Behind the Recipe
I first whipped this up on a Sunday night when I was craving dessert but didn’t want to undo a day of healthy eating. I had bananas on the counter, protein powder ready to go, and just enough time to experiment. With a little bit of trial (and a couple blender messes), I landed on this thick, creamy banana pudding with protein powder that hit every craving—without the sugar bomb.
What I love most about it is how versatile it is. I’ve made it after workouts to refuel, prepped it for busy weekday mornings, and even served it at casual get-togethers. The response? Always the same: “This is healthy?!” That’s the power of combining whole foods with a few strategic ingredients like Greek yogurt and chia seeds to boost the texture and nutrition.
The texture is rich, the banana flavor is real, and it stores beautifully. It feels indulgent but performs like a smart snack. It’s now my go-to when I want something chilled and comforting without diving into the processed snack drawer.
Bonus: Chia seeds are packed with omega-3s and fiber. Read more about their benefits at WebMD.
Why You’ll Love This 🍌
💪 Protein-Packed and Guilt-Free
Each serving delivers 18 grams of high-quality protein to help build and repair muscle, making this a perfect option for both post-workout recovery and afternoon cravings.
🧊 No Cooking Required
No stove, no stress—this no-bake banana pudding recipe blends together in just minutes and thickens up in the fridge. Ideal for those who want quick healthy desserts without a fuss.
🍯 Naturally Sweet
Ripe bananas bring plenty of natural sugars, so you can often skip the honey or maple syrup altogether. It’s one of my favorite ways to enjoy a low sugar banana pudding that still tastes indulgent.
✅ Clean, Wholesome Ingredients
This high protein dessert uses simple whole foods: bananas, Greek yogurt, almond milk, chia seeds, and vanilla protein powder. No preservatives, no boxed pudding mixes, and no artificial sweeteners.
🥣 Meal-Prep Friendly
This is a go-to for healthy desserts for meal prep. Store in jars or containers and enjoy throughout the week. It keeps well and tastes even better the next day.
Bonus: Learn how protein-rich diets support weight management and satiety at Mayo Clinic.
Perfect For
✅ Post-Workout Snack
Your body needs protein and fast-digesting carbs after exercise—and this high protein banana pudding delivers both. With the natural sugars from ripe bananas and muscle-building support from whey or plant-based protein, it’s ideal as a muscle recovery snack. The added fiber from chia seeds keeps you feeling satisfied longer, making it one of the smartest post workout high protein desserts you can prep ahead.
Learn how protein helps support muscle recovery and growth at Cleveland Clinic.
✅ Healthy Dessert
Dessert doesn’t have to derail your wellness goals. This healthy banana pudding with protein powder satisfies that sweet craving without refined sugar or processed ingredients. It’s low in calories, high in protein, and naturally sweetened—making it a better-for-you option that still tastes indulgent. Perfect for those searching for clean eating banana dessert recipes.
✅ On-the-Go Breakfast
Busy mornings? No problem. This pudding is a high-protein breakfast you can make in advance, portion into jars, and grab on your way out the door. With 18g of protein per serving and slow-digesting fiber, it gives you steady energy without the sugar crash. It’s the kind of easy breakfast idea that fuels your day without fuss.
✅ Meal Prep
If you like prepping snacks or breakfasts in bulk, this is a winner. Make a big batch, divide into airtight containers, and you’ve got high protein meal prep desserts ready for the week. It holds up well in the fridge for up to four days and the texture actually improves as it sits—perfect for busy families, fitness plans, or healthy snacking anytime.
Ingredients You’ll Need
- 2 ripe bananas
- 1 cup plain Greek yogurt (low-fat or full-fat)
- ¾ cup unsweetened almond milk
- 2 scoops vanilla whey or plant-based protein powder
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- Pinch of cinnamon
- Pinch of salt
Ingredient Highlights
🍌 Ripe Bananas
Naturally sweet and loaded with potassium. The riper, the better for flavor.
🥛 Greek Yogurt
Thick, creamy, and high in protein and probiotics. For a dairy-free version, use coconut or almond yogurt.
💪 Vanilla Protein Powder
Whey or plant-based—your choice. This adds the bulk of the protein without altering the flavor too much. Look for one with clean ingredients.
🌱 Chia Seeds
Great for fiber, omega-3s, and helping the pudding set up without starch.
Learn more about plant-based protein sources and muscle recovery in this article from Cleveland Clinic.
How to Make It
Step 1: Blend
Add bananas, Greek yogurt, almond milk, protein powder, honey (if using), vanilla, cinnamon, and salt to a blender. Blend until completely smooth.
Step 2: Stir in Chia Seeds
Pour the mixture into a large bowl and stir in chia seeds by hand.
Step 3: Chill
Transfer to individual jars or one large container. Chill in the fridge for at least 2 hours (or overnight) to thicken.
Step 4: Serve
Top with sliced banana, chopped nuts, or a sprinkle of cinnamon before serving, if you like.
Pro Tips for Success
- For extra sweetness, use very ripe bananas and skip added sweetener.
- Double the batch and freeze half for a quick frozen protein treat later.
- Use casein protein powder for a thicker, custard-like texture.
- Don’t skip chilling—it gives the chia time to work and the pudding time to firm up.
- Want a mousse-like texture? Fold in whipped coconut cream before chilling.
Easy Variations
🍫 Chocolate Banana Protein Pudding
Craving something decadent but still packed with nutrients? Add 1 tablespoon of unsweetened cocoa powder to the base and use chocolate-flavored protein powder for a richer taste. This twist turns your recipe into a chocolate banana protein pudding that doubles as a post-dinner treat or meal-prep dessert. Cocoa also brings in antioxidants, making this a healthy chocolate protein dessert you’ll want on repeat.
🥥 Tropical Banana
For a creamy, island-inspired flavor, swap the almond milk with full-fat coconut milk. Top with toasted coconut flakes and pineapple tidbits if you like. This tropical banana protein pudding feels like vacation in a jar and works beautifully for those on a dairy-free high protein dessert plan. Plus, coconut adds medium-chain triglycerides (MCTs) that support energy metabolism, according to Healthline.
🍓 Banana Berry
Add a handful of frozen strawberries, blueberries, or raspberries to your banana base before blending. This adds natural sweetness and a tangy note, along with fiber and antioxidants. Your banana berry protein pudding will turn a pretty shade of pink or purple and is perfect for anyone looking to add more fruit to their snacks without added sugar. It’s also a great option for kids or picky eaters!
🥜 Peanut Butter Banana
Stir in or swirl 1 tablespoon of natural peanut butter into the mixture before chilling for that classic nutty-banana combo. You’ll get extra healthy fats and a bit more protein, turning this into a high protein peanut butter banana pudding that’s both filling and crave-worthy. For a crunchy version, top with chopped roasted peanuts right before serving.
Storage & Reheat Tips
- Fridge: Store in an airtight container or jar for up to 4 days.
- Freezer: Freeze in individual portions. Thaw overnight in the fridge and stir well before serving.
- Meal Prep Tip: Store with toppings separate to keep them fresh.
Make It a Meal 🍽️
Pair your high protein banana pudding with these make-ahead favorites:
Also great with:
FAQs About High Protein Banana Pudding
Can I use plant-based protein powder instead of whey?
Absolutely. Just choose a protein that blends well and has a mild vanilla flavor. Some plant-based powders can be a bit grainy, so you may need to blend a bit longer for a smoother finish. This is a great option if you’re making dairy-free banana protein pudding or following a vegan meal plan.
Healthline has a great breakdown comparing plant-based and whey protein powders.
What’s the best protein powder for pudding?
For a thick and creamy texture, casein protein is your best bet—it sets more like custard. If you want a faster-digesting option, go for whey isolate, especially for post-workout meals. You can also use collagen powder or a vegan protein blend if you’re going dairy-free. Avoid overly chalky powders or those with artificial sweeteners, which can alter the taste.
Can I make this banana pudding dairy-free?
Yes! Simply replace the Greek yogurt with a plant-based yogurt like almond, coconut, or cashew, and opt for a vegan protein powder. The result is still a creamy, delicious high protein banana pudding without dairy, ideal for those with lactose intolerance or dietary restrictions.
Is high protein banana pudding good for weight loss?
Definitely. It’s low in added sugar and high in protein, which helps with satiety and reduces cravings. Each serving keeps you full longer, making it a great healthy dessert for weight loss.
According to Mayo Clinic, protein-rich meals support better appetite control and metabolism.
How can I make banana pudding with protein powder taste better?
Use ripe bananas for natural sweetness, a clean vanilla-flavored protein powder, and a pinch of cinnamon or sea salt to enhance the flavor. Blending thoroughly and allowing the pudding to chill fully helps develop its creamy texture. For extra indulgence, fold in a spoonful of whipped coconut cream before serving.
Is this a good high-protein snack for kids?
Yes! This recipe is naturally sweetened and made with clean ingredients, making it a smart option for kids who need more protein in their diet. Use a mild, kid-friendly protein powder and let them choose their own toppings—like berries, granola, or nut butter.
Can I use frozen bananas for this recipe?
You can, but make sure to thaw them before blending to avoid a runny texture. Frozen bananas work best when you’re going for a cold, ice cream-like texture, which makes this a great base for banana protein pudding smoothies too.
How long does protein banana pudding last in the fridge?
This pudding keeps well for up to 4 days in an airtight container. For best results, store without toppings and add them just before eating. It’s one of the easiest make-ahead protein desserts you can prep on a Sunday and enjoy all week.
Can I freeze high protein banana pudding?
Yes, you can freeze it in individual containers. When ready to eat, let it thaw in the fridge overnight. It also makes a great frozen snack—almost like a creamy banana popsicle. Just stir well before serving to restore texture.
Is this banana pudding low carb?
It’s lower in carbs than traditional banana pudding, especially if you skip added honey or maple syrup. For a low carb high protein banana pudding, use fewer bananas, no sweetener, and a low-carb milk like almond or macadamia.
Final Thoughts
If you’re looking for a way to satisfy your dessert cravings without derailing your nutrition, this high protein banana pudding might just become your new favorite go-to. I love how simple it is to throw together, and how versatile it can be based on what I’m craving or what ingredients I have on hand. The flavor is spot-on, and the nutrition backs it up.
Whether you’re making a single serving for yourself or prepping a batch for the week ahead, it offers everything you want in a dessert: creamy texture, rich banana flavor, and that little kick of protein that keeps you full and focused. Plus, it’s a hit with both adults and kids, which makes it even better.
You don’t need to choose between healthy and delicious anymore—this pudding proves you can have both. And trust me, once you try it, you’ll be making it on repeat.
“This pudding proves you don’t have to choose between wholesome and indulgent—you can have both in every spoonful.” — Sam
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Creamy, protein-packed, and banana-forward—this smart dessert gives you comfort and nutrition in every chilled spoonful.
