Samantha There’s something irresistible about the combination of juicy grilled chicken, fragrant basil pesto, and melted mozzarella all wrapped in a soft tortilla. These chicken pesto wraps are one of my go-to meals when I need something fast, flavorful, and filling. Whether I’m packing lunch, prepping ahead for a road trip, or throwing together a weeknight dinner, this recipe delivers every time.
Chicken pesto wraps offer a smart balance of lean protein, whole grains, and leafy greens, which makes them perfect for anyone looking to fuel up without feeling weighed down. From busy moms and fitness fans to picky eaters and teenage snackers, this recipe consistently checks every box. What makes it especially great is that it fits into so many different eating styles—high-protein, low-carb, and even gluten-free with the right wrap.
Plus, when you’re juggling a full schedule, it’s a relief to know that something this simple can also taste this incredible. According to WebMD, incorporating olive oil-based pesto into meals can contribute to heart health thanks to its monounsaturated fats.
These pesto chicken tortilla wraps have become a staple in my rotation. I always keep grilled chicken on hand (hello, meal prep!) and a jar of homemade or store-bought basil pesto in the fridge. Once you taste how everything melds together in a warm, melty tortilla—or chilled for a fresh lunchbox option—you’ll understand why these wraps are on repeat around here.
Recipe Overview
Course: Lunch, Dinner, Snack
Cuisine: American, Mediterranean-Inspired
Prep Time: 10 minutes
Cook Time: 5 minutes (optional)
Total Time: 15 minutes
Servings: 4 wraps
Primary Keyword: chicken pesto wraps
Nutritional Snapshot
Per wrap (approximate):
Calories: 370
Protein: 28g
Carbohydrates: 26g
Fat: 18g
Fiber: 3g
This wrap is rich in lean protein, calcium from cheese, and healthy fats from pesto—all in a portable package.
Budget Breakdown (Per 4 Wraps)
| Ingredient | Cost |
|---|---|
| Grilled Chicken Breast | $4.50 |
| Tortilla Wraps (Whole Wheat/Spinach) | $2.00 |
| Basil Pesto | $2.50 |
| Mozzarella Cheese | $2.00 |
| Spinach or Arugula | $1.50 |
| Total | $12.50 |
| Per Wrap | $3.13 |
Behind the Recipe
These grilled chicken pesto wraps were born out of a lazy Sunday fridge cleanout. I had leftover chicken, a batch of basil pesto from the night before, and wraps I didn’t want to go stale. I rolled everything up with some spinach and cheese, toasted it on the skillet, and boom—it became an instant classic.
Since that day, this recipe has earned a permanent place in my weekly meal plan. It’s incredibly adaptable and always satisfying. I’ve served these to picky kids, fitness-loving friends, and even as appetizers for game night. They always disappear fast.
Over time, I’ve played with variations—adding avocado slices, sun-dried tomatoes, or even a smear of hummus for extra creaminess. You really can’t go wrong. Pesto adds such a punch of flavor thanks to the garlic, nuts, and olive oil base. According to Cleveland Clinic, olive oil is a heart-healthy fat that can lower inflammation and support brain health, making it a flavorful and functional addition to meals like this.
If you’re looking to eat healthier or stick to a budget, these wraps are an absolute win. They feel like a deli-style lunch you’d buy for $10—but made fresh at home in just minutes.
Why You’ll Love This
Easy to Make
These chicken pesto wraps come together in just minutes, making them one of my favorite go-to easy lunch recipes. Whether you’re using leftover grilled chicken, rotisserie slices, or pre-cooked chicken breasts, you’re just a few ingredients away from a satisfying, flavor-packed meal. Spread the pesto, layer on your fillings, wrap, and you’re done. If you’re craving a warm bite, a quick press on the panini grill gives you that melty, cheesy finish with golden crisp edges—perfect for those who love a hot chicken wrap.
Portable and Meal-Prep Friendly
These wraps are perfect for busy lifestyles. I prep a batch during the weekend and keep them in the fridge for a grab-and-go lunch or light dinner option. They’re great for packed school lunches, post-workout snacks, or even road trip eats. Wrapped in foil or parchment paper, they stay fresh and flavorful. Plus, according to EatRight.org, meal prepping with balanced ingredients like lean protein and leafy greens helps you stay consistent with healthy eating throughout the week.
Healthy Comfort Food
When I want something comforting but not heavy, this wrap hits the mark. The combination of grilled chicken, heart-healthy pesto, and fresh greens delivers nourishing ingredients without sacrificing taste. The olive oil base in the pesto offers healthy fats, while mozzarella adds just the right amount of indulgent creaminess. It’s a wrap that feels decadent but keeps things light and nutritious—ideal if you’re aiming for a wholesome yet comforting lunch or dinner.
Endless Variations
This is the wrap that never gets boring. You can substitute turkey for chicken, try Swiss or provolone cheese for a new flavor profile, or even go vegetarian with roasted bell peppers and hummus. Want more protein? Add hard-boiled eggs or swap in a high-protein tortilla. Craving heat? Toss in red pepper flakes or sriracha for a spicy kick. The possibilities make this one of the most versatile wrap recipes in my kitchen.
Crowd Pleaser
Mild, melty, and satisfying—this wrap hits the sweet spot between kid-friendly and adult-approved. The flavors are familiar enough for picky eaters but still dynamic enough to impress guests. Serve them cut in halves or thirds for party platters, game day snacks, or casual brunch gatherings. Whether you’re feeding your family or entertaining friends, these pesto chicken tortilla wraps always earn a spot on the table.
Best Served When…
You Need a Quick Weekday Lunch
Whether you’re working from home or heading out the door, these chicken pesto wraps are a lifesaver. They’re quick to assemble, easy to pack, and even easier to eat—no utensils needed. If you’re looking for a healthy lunch recipe with chicken, this is one that delivers flavor and nutrition with minimal fuss.
You’re Packing a Picnic or Road Trip Meal
Picnics and road trips call for foods that are portable, mess-free, and satisfying, and these wraps check all the boxes. Wrapped tightly in parchment or foil, they hold up well in coolers and can be eaten hot or cold. The bold basil pesto flavor really shines through, making it a standout among typical picnic fare.
Meal Prepping Healthy Wraps for the Week
These wraps are ideal for meal prep lunch ideas. Make several at once, store them in airtight containers, and you’re set for a few days. According to Healthline, prepping meals in advance with balanced macronutrients (like lean chicken, whole grains, and leafy greens) can help you stay on track with your health goals and reduce food waste.
Craving Something Light but Satisfying
If you’re in the mood for something that won’t weigh you down but still tastes indulgent, this wrap hits the sweet spot. The light tortilla, moist chicken, and fresh spinach provide just enough substance, while the creamy pesto and melty mozzarella make it feel like a treat. It’s the ultimate light and healthy dinner idea for those warmer nights or when you’re winding down from a busy day.
Hosting Brunch and Want a Savory Wrap Platter
Set out a platter of these warm or chilled grilled chicken pesto wraps at your next brunch and watch them disappear. Slice them into halves or thirds for bite-sized portions, and mix in variations like vegetarian or turkey versions to appeal to everyone. It’s a great brunch appetizer idea that feels upscale but is secretly super easy to pull off.
Ingredients You’ll Need
- 2 cups cooked grilled chicken breast, sliced or shredded
- 4 large whole wheat or spinach tortillas
- ⅓ cup basil pesto (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- 1 cup fresh baby spinach or arugula
- Optional: sun-dried tomatoes, sliced avocado, red onion slivers
Ingredient Highlights
- Grilled Chicken: Juicy and lean, it’s the protein powerhouse of this wrap.
- Pesto: A mix of basil, garlic, olive oil, and Parmesan—flavor-packed and heart-healthy.
- Mozzarella Cheese: Melty and mild, perfect for balance.
- Spinach: Adds fiber and nutrients without overpowering the flavor.
- Wraps: Choose whole wheat for extra fiber or go low-carb if preferred.
How to Make It
- Prep Chicken: If using leftovers, warm slightly or leave cold if serving fresh. Shred or slice thin.
- Assemble Wraps: Lay tortillas flat. Spread 1–2 tablespoons of pesto down the center of each.
- Layer In: Top pesto with chicken, spinach, and mozzarella. Add extras like sun-dried tomatoes or avocado if desired.
- Wrap It Up: Fold the sides in and roll tightly like a burrito.
- Serve or Grill: Eat cold, or place seam-side down in a skillet or panini press and grill 2–3 minutes per side until golden and melty.
Pro Tips for Success
- Don’t Overfill: Keep layers thin so the wrap holds together well.
- Use a Panini Press: For crispy edges and even heat.
- Double the Batch: Make extras and refrigerate. They hold up great for 3 days.
- Let Them Cool Before Wrapping: If packing for lunch, let wraps cool slightly before wrapping in foil to avoid sogginess.
Easy Variations
There’s no one right way to enjoy chicken pesto wraps, and that’s part of what makes this recipe so fun to personalize. Whether you’re adjusting to dietary needs or simply changing it up for flavor variety, these easy twists let you make the most out of this delicious base.
Vegetarian Pesto Wraps
Skip the chicken and load your wrap with hearty roasted vegetables like zucchini, red bell pepper, caramelized onions, or mushrooms. These wraps still deliver rich flavor from the basil pesto, while offering a fiber-rich, plant-powered meal. For a protein boost, add a few chickpeas or crumbled feta. This version is perfect for vegetarian lunch ideas that don’t feel like you’re missing a thing.
Turkey Pesto Melt
For a lower-fat protein alternative, swap the grilled chicken with sliced deli turkey. Pair it with Swiss or provolone cheese for a smooth, creamy texture that still delivers a savory bite. This makes a great turkey lunch wrap and is especially handy when using up Thanksgiving leftovers or deli staples in your fridge.
Low Carb Version
Looking for a low carb lunch recipe that still satisfies? Ditch the tortillas and wrap your pesto chicken filling in large romaine leaves, collard greens, or even low-carb tortillas. It’s a fresh and crunchy alternative that cuts down on carbs without skimping on flavor. According to Mayo Clinic, reducing carbs in meals like this can help with weight management and blood sugar stability when done right.
Caprese Style
Channel your inner Italian with a Caprese-inspired pesto wrap. Layer in sliced tomatoes, fresh mozzarella, and a drizzle of balsamic glaze alongside the basil pesto. This version is juicy, creamy, and bursting with fresh Mediterranean flavor—perfect for warm-weather lunches or a no-cook dinner.
Storage & Reheat Tips
- Fridge: Store wrapped in foil or an airtight container for up to 3 days.
- Freezer: Wrap in parchment then foil and freeze up to 2 months. Thaw overnight and grill or microwave.
- To Reheat: Microwave for 30–45 seconds or re-toast in a pan for crunch.
🥗 Make It a Meal
Serve these wraps with:
- Healthy Hashbrown Chaffle Delight for a brunch combo
- Garlic Parmesan Chicken and Potatoes for a hearty side
- Fourth of July Cheesecake Cups to finish sweet
Explore our top recipe collections:
Chicken Pesto Wraps: A Fresh Take on a Classic Favorite
Ingredients
- 2 cups cooked grilled chicken breast sliced or shredded
- 4 large whole wheat or spinach tortillas
- ⅓ cup basil pesto store-bought or homemade
- 1 cup shredded mozzarella cheese
- 1 cup fresh baby spinach or arugula
- Optional: sun-dried tomatoes sliced avocado, red onion slivers
Instructions
- Prep Chicken: If using leftovers, warm slightly or leave cold if serving fresh. Shred or slice thin.
- Assemble Wraps: Lay tortillas flat. Spread 1–2 tablespoons of pesto down the center of each.
- Layer In: Top pesto with chicken, spinach, and mozzarella. Add extras like sun-dried tomatoes or avocado if desired.
- Wrap It Up: Fold the sides in and roll tightly like a burrito.
- Serve or Grill: Eat cold, or place seam-side down in a skillet or panini press and grill 2–3 minutes per side until golden and melty.
Notes
Secret Tips for Perfect Chicken Pesto Wraps
1. Use Warm Tortillas for Better Rolling: Slightly warm your tortillas in the microwave or a skillet before assembling. This makes them more pliable and less likely to crack or tear when rolling. 2. Let Grilled Chicken Rest Before Slicing: Allow the chicken to rest for 5–10 minutes after grilling so the juices redistribute. This keeps your wrap juicy, not dry. 3. Layer Strategically to Avoid Sogginess: Spread pesto directly on the wrap, then layer greens between the pesto and chicken. This keeps the moisture from the pesto from making the tortilla soggy. 4. Grill Seam-Side Down First: If toasting or grilling your wrap, always start seam-side down. It helps seal the wrap and gives you a crisp, golden finish. 5. Add a Dab of Mayo or Greek Yogurt for Creaminess: Mix a spoonful of mayo or plain Greek yogurt with pesto for an extra creamy and spreadable texture that holds the wrap ingredients together beautifully. 6. Boost Protein with Extra Cheese or Eggs: Make it heartier by adding a scrambled egg or more shredded cheese for a post-workout wrap with extra staying power. 7. Use a Dry Pan for Grilling: Skip the oil and use a dry non-stick pan or grill pan to toast the wraps—this prevents them from becoming greasy while still delivering crispness. 8. Make a Wrap Station for the Week: Prep all the components—grilled chicken, pesto, cheese, and greens—and keep them in airtight containers in the fridge. Assemble wraps fresh in under 2 minutes each day. 9. Freeze for Later: Assemble, wrap tightly in foil, and freeze. To serve, thaw overnight and heat in a toaster oven or microwave. They taste just as fresh! 10. Try a Homemade Pesto Variation: For a unique flavor, swap basil pesto for sun-dried tomato pesto, arugula walnut pesto, or spinach avocado pesto. Each adds its own twist and nutrient boost.Frequently Asked Questions
Can I use store-bought pesto?
Absolutely! Store-bought basil pesto is delicious and saves time. If you’re watching sodium, check labels for lower-salt options.
Are chicken pesto wraps healthy?
Yes, especially when made with whole wheat wraps, lean chicken breast, and greens. The healthy fats in olive oil-based pesto can support heart health.
Can I make these wraps ahead of time?
Yes! Wrap them tightly and store in the fridge for 2–3 days. They’re great cold or grilled.
What other cheeses work well in this wrap?
Try provolone, goat cheese, Swiss, or even feta for different flavor profiles.
What’s the best wrap to use?
Whole wheat or spinach tortillas are great. Low-carb, keto, or gluten-free wraps also work.
Can I use store-bought pesto?
Absolutely! Store-bought basil pesto is delicious and saves time. If you’re watching sodium, check labels for lower-salt options.
Are chicken pesto wraps healthy?
Yes, especially when made with whole wheat wraps, lean chicken breast, and greens. The healthy fats in olive oil-based pesto can support heart health.
Can I make these wraps ahead of time?
Yes! Wrap them tightly and store in the fridge for 2–3 days. They’re great cold or grilled.
What other cheeses work well in this wrap?
Try provolone, goat cheese, Swiss, or even feta for different flavor profiles.
What’s the best wrap to use?
Whole wheat or spinach tortillas are great. Low-carb, keto, or gluten-free wraps also work.
How do you keep chicken pesto wraps from getting soggy?
If you’re meal prepping or packing lunch, let the cooked chicken cool before assembling and avoid overloading with pesto or moisture-heavy ingredients. Wraps stay firmer longer when layered with leafy greens like spinach between the sauce and tortilla. For more tips, check out Healthline’s guide to food storage and safety.
Can I freeze chicken pesto wraps for meal prep?
Yes! To freeze, wrap each cooled pesto chicken tortilla wrap in parchment paper and then foil. Store in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge and reheat in a skillet or microwave.
What goes well with chicken pesto wraps for lunch?
Serve with fresh fruit, a cup of soup, or crunchy veggie chips for a complete, balanced meal. These healthy chicken pesto lunch wraps also pair perfectly with a side of quinoa salad or Greek yogurt for added protein.
Is pesto okay to eat on a low-carb or keto diet?
Yes—basil pesto is naturally low in carbs and high in healthy fats, making it keto-friendly. Just pair it with a low-carb tortilla or large lettuce leaves to keep the entire wrap low in net carbs. According to Mayo Clinic, olive oil in pesto supports heart health and provides a great source of monounsaturated fats.
How much protein is in a chicken pesto wrap?
Depending on your wrap and portion size, a typical grilled chicken pesto wrap can offer between 25–30 grams of protein, thanks to lean chicken, cheese, and sometimes greens. For exact amounts, refer to Nutritionix’s food database or calculate using your specific ingredients.
Final Thoughts
These chicken pesto wraps are everything I want in a recipe: easy, fast, flavorful, and full of options. Whether I’m using up leftovers or planning ahead for lunch all week, they always hit the spot. The balance of savory grilled chicken, bold pesto, and gooey cheese makes them totally crave-worthy.
As someone who’s always juggling work and family while trying to eat well, this wrap is one of those magical recipes that just fits. It’s quick enough for lunch, customizable for everyone’s tastes, and healthy without compromising on flavor. According to Healthline, lean chicken breast is one of the best sources of high-quality protein, helping keep you full and fueled.
I love how customizable these wraps are. You can go hearty or light, hot or cold, classic or creative. They’re the kind of meal you can count on no matter what the day looks like. And once you try them, they just might become a staple in your kitchen too.
“Simple ingredients, bold flavor—these chicken pesto wraps prove that the best meals don’t need a lot of fuss, just a lot of heart.” — Sam
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A fast, flavorful lunch idea with grilled chicken, basil pesto, melty cheese, and fresh spinach all wrapped in a soft tortilla—perfect hot or cold!
