Samantha When I think of cozy, satisfying lunches that hit all the right notes—creamy, cheesy, savory, and fresh—these Chicken Avocado Ranch Burritos immediately come to mind. There’s just something wildly comforting about juicy shredded chicken wrapped in a soft tortilla with buttery avocado, melty cheese, and a generous drizzle of ranch. It’s the kind of crave-worthy wrap that satisfies you deep down, whether you’re making it for a quick weeknight dinner, post-workout fuel, or prepping ahead for the week.
This recipe for chicken avocado ranch burritos is more than just a wrap—it’s a warm, flavor-loaded meal that brings together comfort and freshness in every bite. If you’re someone who lives for fast meals with big flavor, you’ll want this one on repeat.
Chicken Avocado Ranch Burritos – Easy, Cheesy, High-Protein Wraps for Lunch or Meal Prep
Ingredients
- 2 cups shredded cooked chicken grilled, roasted, or rotisserie
- 1 ripe avocado sliced or mashed
- ½ cup ranch dressing store-bought or homemade
- 1 ½ cups shredded cheese cheddar, Monterey Jack, or blend
- 4 large flour tortillas burrito size
- ½ tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil or butter for skillet browning
Optional Add-ins:
- Shredded lettuce or spinach diced tomatoes, cooked rice or black beans, jalapeños or hot sauce
Instructions
- Step 1: Warm the ChickenIn a skillet over medium heat, add your shredded chicken, garlic powder, salt, and pepper. Stir until warmed through (about 3–4 minutes).
- Step 2: Assemble the BurritosLay out the tortillas. Divide the chicken evenly. Top with avocado, ranch dressing, and shredded cheese. Add optional fillings.
- Step 3: Fold and RollFold the sides of each tortilla in, then roll up tightly from the bottom.
- Step 4: Toast for Crispiness (Optional but recommended)Heat olive oil or butter in a skillet. Place burritos seam-side down and cook 1–2 minutes per side until golden.
- Step 5: Slice and ServeLet rest for a minute, then slice and serve warm.
Notes
Secret Tips for the Best Chicken Avocado Ranch Burritos
1. Use Warm Tortillas for Easier Rolling: Warm your tortillas for 15–20 seconds in the microwave or on a skillet before filling. This prevents cracking and helps them wrap more snugly around the filling. 2. Shred Chicken While Warm: For the best texture and moisture retention, shred your cooked chicken while it’s still warm. Cold chicken tends to be drier and harder to pull apart. 3. Pat Avocado Dry: If your avocado is overly soft or juicy, lightly pat the slices with a paper towel before assembling. This helps prevent the burrito from getting soggy—especially if you’re prepping ahead. 4. Add Ranch After Rolling (for Meal Prep): If you’re making these for meal prep, consider leaving out the ranch until reheating. Drizzle it in after warming to preserve freshness and avoid soggy wraps. 5. Use Two Layers of Cheese: Place a little cheese beneath and above the filling. This acts as a melty seal when toasted and keeps the filling from leaking. 6. Press Seam-Side Down First: When toasting the burritos, always start with the seam side down in the skillet. This helps lock everything in and keeps the burrito closed without needing toothpicks. 7. Let Them Rest Before Slicing: After toasting, give your burritos a minute or two to rest before cutting. This helps the cheese set slightly and keeps the layers clean when slicing.Recipe Overview
Course: Lunch, Dinner, Meal Prep
Cuisine: American, Tex-Mex Inspired
Skill Level: Beginner
Difficulty Level: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 large burritos
Main Ingredients: Shredded chicken, avocado, ranch dressing, flour tortillas, shredded cheese
Best For: Quick lunches, meal prep, kid-friendly dinners, high-protein wraps
Nutritional Snapshot (Per Burrito, approx.)
Calories: 450 kcal
Protein: 32g
Carbohydrates: 28g
Fat: 24g
Fiber: 5g
Sugar: 2g
Sodium: 700mg
Data calculated using Nutritionix
Budget Breakdown (Estimated for 4 Burritos)
| Ingredient | Estimated Cost |
|---|---|
| Shredded cooked chicken (2 cups) | $6.00 |
| 1 ripe avocado | $1.25 |
| Ranch dressing (1/2 cup) | $0.75 |
| Shredded cheese (1 1/2 cups) | $2.50 |
| 4 large flour tortillas | $1.50 |
| Garlic powder, salt, pepper | $0.25 |
| Olive oil or butter (1 tbsp) | $0.30 |
| Optional Add-ins | $1.50 |
| Total Estimated Cost | ~$14.05 |
| Cost Per Burrito | ~$3.51 |
Behind the Recipe
These chicken avocado ranch burritos are a spin on something I used to make in culinary school when I had exactly 15 minutes between classes and not enough energy to wait in line at the cafeteria. It started with leftover grilled chicken, a bottle of ranch, and some cheese. One day I added sliced avocado, pressed the wrap in a hot skillet, and boom—instant upgrade.
Over the years, I’ve fine-tuned it into a wrap that’s more than just convenient—it’s full-blown craveable. The textures are key: creamy avocado, gooey melted cheese, tender shredded chicken, and the cool, tangy zing of ranch dressing. I often make a big batch of slow-cooked chicken just for these burritos.
Why You’ll Love This
Let’s be real—these chicken avocado ranch burritos aren’t just another wrap recipe. They’re a smart, flavorful, and satisfying solution for anyone craving comfort without the heaviness. Whether you’re meal prepping, feeding the family, or just hungry after a workout, this burrito hits every box.
High-Protein and Filling
If you’re looking for a high-protein chicken burrito, this one’s got you covered. Lean shredded chicken brings in over 30 grams of protein per wrap, which helps fuel muscles, keep you full longer, and support metabolism. That makes it perfect for those following high-protein meal prep plans or simply trying to stay satisfied between meals.
Add in the healthy fats from avocado and you’ve got a well-rounded burrito that packs real staying power—no mid-afternoon crash, no snacking guilt.
Fast and Family-Friendly
This isn’t one of those recipes that takes an hour and leaves you with a sink full of dishes. These easy chicken avocado burritos come together in just 20 minutes, which makes them ideal for weeknights or those last-minute “what’s for dinner?” moments.
And the best part? They’re totally customizable. Leave out the avocado for picky kids, swap in turkey or beans for variety, or let everyone build their own burrito bar. This is the kid-friendly chicken burrito recipe that’s flexible, fuss-free, and crowd-approved.
Warm and Creamy Comfort
Comfort food doesn’t have to mean deep-fried or loaded with cream. This burrito brings all the cozy elements—melted cheese, buttery avocado, tender chicken, and that tangy coolness from ranch—without weighing you down. It’s got the soul of a diner favorite with the heart of a homemade, healthy ranch burrito.
Wrap it in a warm tortilla and crisp it up in a hot skillet, and you’ve got golden edges and a creamy, savory center. It’s like a hug… but handheld.
One-Pan, Minimal Cleanup
All you need is one pan and a few ingredients to make these quick weeknight chicken burritos come to life. Just warm the chicken, fill the tortillas, and toast them in the same skillet. That means less cleanup, more relaxing, and no sink full of prep bowls staring back at you.
This makes the burrito ideal not just for fast meals, but also for make-ahead wraps you can refrigerate or freeze without fuss.
Bonus: According to EatRight.org, burritos and wraps are a smart and convenient way to pack in protein, fiber, and vegetables—especially for people eating on the go.
Perfect For
Whether you’re juggling a busy weekday or planning ahead for the weekend, these chicken avocado ranch burritos come through every time. Their creamy, savory filling and portability make them perfect for every occasion—from post-gym hunger to weekday meal prep. Here’s when I turn to them most:
Lunch on the Go
When I need something filling that won’t fall apart in my hands, these chicken avocado burritos are my go-to. They’re compact, easy to wrap in foil, and packed with satisfying ingredients like shredded chicken, creamy avocado, and ranch dressing. Whether you’re heading to work, packing a school lunch, or running errands, they hold up well in a lunchbox and reheat beautifully.
Looking for healthy lunch burrito ideas? This one delivers flavor, balance, and convenience in every bite.
Family Dinner Fix
There’s a reason I call this my cheesy ranch burrito that everyone loves. When I’ve got a table full of picky eaters, this combo always wins: melty cheese, juicy chicken, buttery avocado, and tangy ranch all wrapped in a soft tortilla. It’s quick to assemble, easy to customize, and you can even cut them in halves or thirds for smaller hands.
Want to simplify dinner without sacrificing flavor? Add these kid-friendly chicken burritos to your weeknight arsenal.
Post-Workout Recovery
After a heavy lift or cardio session, your body needs protein and quality carbs. This high-protein chicken burrito delivers exactly that—with lean chicken to rebuild muscle, avocado for heart-healthy fats, and a flour tortilla for replenishing glycogen. Pair it with a side of roasted sweet potatoes or a green smoothie and you’ve got a well-rounded, recovery-ready meal.
According to Mayo Clinic, combining protein and carbs after a workout can significantly enhance muscle repair and energy recovery.
Ingredients You’ll Need
- 2 cups shredded cooked chicken (grilled, roasted, or rotisserie)
- 1 ripe avocado, sliced or mashed
- 1/2 cup ranch dressing (store-bought or homemade)
- 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or blend)
- 4 large flour tortillas (burrito size)
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil or butter (for skillet browning)
Optional Add-ins:
Shredded lettuce or spinach, diced tomatoes, cooked rice or black beans, jalapeños or hot sauce
Ingredient Highlights
- Chicken: Lean shredded chicken is the protein hero here.
- Avocado: Brings healthy fats and that buttery mouthfeel.
- Ranch Dressing: Classic flavor that ties everything together.
- Cheese: For creaminess and melt factor.
- Flour Tortilla: Holds it all together; choose whole wheat for extra fiber.
How to Make It
Step 1: Warm the Chicken
In a skillet over medium heat, add your shredded chicken, garlic powder, salt, and pepper. Stir until warmed through (about 3–4 minutes).
Step 2: Assemble the Burritos
Lay out the tortillas. Divide the chicken evenly. Top with avocado, ranch dressing, and shredded cheese. Add optional fillings.
Step 3: Fold and Roll
Fold the sides of each tortilla in, then roll up tightly from the bottom.
Step 4: Toast for Crispiness (Optional but recommended)
Heat olive oil or butter in a skillet. Place burritos seam-side down and cook 1–2 minutes per side until golden.
Step 5: Slice and Serve
Let rest for a minute, then slice and serve warm.
Pro Tips for Success
- Use parchment or foil to wrap for mess-free storage.
- Let burritos cool completely before freezing.
- Toasting adds texture and helps seal the wrap.
- Use your favorite cheese combo for more flavor depth.
Easy Variations
One of the best parts about making your own chicken avocado ranch burritos is how easy they are to customize. Whether you’re watching carbs, craving spice, or aiming to go meatless, this wrap adapts to your lifestyle and flavor preferences. These twists keep things fresh, exciting, and tailored to your plate.
Make it Spicy
Craving a little heat? Turn your wrap into a spicy chicken ranch burrito by adding:
- A drizzle of sriracha or chipotle mayo
- Fresh diced jalapeños
- Crushed red pepper flakes or hot sauce
The cool ranch and creamy avocado balance out the heat beautifully, giving you that spicy-creamy contrast that makes each bite pop. For even bolder flavor, try using buffalo-ranch dressing or adding pickled jalapeños to the filling.
This is the perfect upgrade for anyone who loves bold burrito flavors with a kick.
Low-Carb Version
If you’re cutting carbs or eating keto, it’s easy to adapt this recipe. Swap out the flour tortilla for:
- Low-carb whole wheat or almond flour wraps
- Large romaine or butter lettuce leaves
- Egg white wraps or collard greens
The filling—made of shredded chicken, avocado, ranch, and cheese—is already low in carbs and high in healthy fats, making it ideal for anyone looking to build a low-calorie chicken wrap with avocado.
Bonus tip: Toast your low-carb wrap in a skillet to bring back that burrito-style warmth and texture.
Add Crunch
Texture is everything. To create a cheesy chicken burrito with a little extra bite, toss in one of these:
- Shredded iceberg or romaine lettuce
- Crunchy coleslaw mix
- Crushed tortilla chips or baked pita strips
That extra layer of crunch keeps every bite interesting—and it’s a sneaky way to add more veggies to a kid-friendly chicken burrito without much effort.
Go Meatless
Looking for a vegetarian ranch burrito option? This recipe works great without meat. Instead, try:
- Roasted chickpeas
- Black beans or pinto beans
- Grilled tofu or tempeh
- Sautéed mushrooms and bell peppers
These swaps still provide protein and fiber, and they soak up the ranch and cheese beautifully. It’s a perfect choice for Meatless Mondays or when you just want something plant-forward and satisfying.
According to WebMD, avocados not only provide healthy monounsaturated fats, but they also support heart health, aid in nutrient absorption, and help keep you full longer. That makes this burrito a win for both flavor and function.
Storage & Reheat Tips
- Fridge: Wrap and store for up to 4 days.
- Freezer: Wrap in foil, freeze up to 2 months.
- Reheat: Skillet for crispness, microwave for speed.
Make It a Meal
Pair these burritos with:
More to enjoy in these recipe collections:
Frequently Asked Questions
Can I make chicken avocado ranch burritos ahead of time?
Absolutely. These are one of my favorite make-ahead chicken burrito recipes. Assemble them in advance, refrigerate, and when you’re ready, just toast them in a skillet or wrap them in foil and reheat in the oven. They hold up well for 3–4 days in the fridge and are ideal for easy lunch burritos for work or school.
What’s the best cheese for chicken avocado ranch burritos?
You want something that melts well and plays nicely with the tanginess of the ranch and creaminess of the avocado. I love Monterey Jack, cheddar, or a good Mexican blend. You could also try mozzarella or pepper jack if you’re looking for a spicy kick in your cheesy chicken burrito.
How do I keep the burritos from getting soggy?
The key is to use ingredients that aren’t overly wet. Avoid heavy sauces or overusing ranch, and always pat the avocado slices dry if needed. Toasting the burrito after assembling it is a great way to create a sealed, golden crust that keeps everything inside. For meal prep chicken wraps, I also recommend wrapping in parchment or foil until ready to eat.
Are these burritos healthy?
They can definitely be part of a balanced chicken wrap recipe. Opt for whole grain or low-carb tortillas, use light ranch or make your own Greek yogurt-based version, and pack in those veggies. Avocados bring fiber, potassium, and healthy fats, but ranch should be portioned moderately.
Healthline notes that ranch dressing is calorie-dense, so using a smaller amount or lightened-up version can make a big difference.
Can I freeze chicken avocado ranch burritos?
Yes, and they freeze like a dream. To create freezer-friendly chicken wraps, wrap each burrito tightly in foil or plastic wrap, then place them in a freezer-safe bag. They’ll last up to 2 months. When ready to eat, thaw in the fridge overnight and reheat in a skillet or oven for best results.
What’s the best protein for burritos besides chicken?
If you want variety, try ground turkey, shredded beef, grilled steak, beans, or even tofu. That said, shredded chicken for burritos offers one of the best lean protein-to-fat ratios and pairs incredibly well with creamy ingredients like ranch and avocado.
Are these burritos good for kids?
Definitely! The creamy, cheesy filling and soft tortilla are very kid-friendly, and the flavor is mild enough for even picky eaters. You can tone down the ranch or skip the avocado for little ones, or cut the burrito into halves or thirds for toddler-sized portions.
This recipe is one of my go-tos for kid-approved chicken wrap ideas that aren’t just PB&J.
What tortilla works best?
I recommend using large, burrito-sized flour tortillas for the best roll and structural integrity. Whole wheat and spinach wraps also work well if you’re after a healthier chicken burrito option. For gluten-free needs, cassava flour or almond flour wraps make great substitutes without sacrificing texture.
Can I use rotisserie chicken for burritos?
Yes! In fact, rotisserie chicken makes this an even easier quick chicken burrito recipe. Just shred the meat, season lightly, and you’re ready to build. It’s a time-saver and adds great roasted flavor without extra cooking time.
How much ranch should I use per burrito?
It depends on your flavor preference, but I recommend starting with 1–2 tablespoons per burrito. That gives you the creamy tang without overpowering the other ingredients. For a low-fat chicken avocado ranch wrap, you can use light ranch or make your own with Greek yogurt and herbs.
According to Harvard’s School of Public Health, replacing saturated fats with healthier unsaturated fats—like those found in avocados—can improve heart health and overall diet quality.
Final Thoughts
These Chicken Avocado Ranch Burritos are the perfect example of how comfort food doesn’t have to be complicated. With just a handful of ingredients and a hot skillet, you can turn everyday leftovers into something that tastes like it came from your favorite cafe.
It’s warm. It’s melty. It’s got crunch, creaminess, and just the right tang from the ranch. Whether you’re feeding a crowd or just meal-prepping for yourself, this wrap brings it every time.
Fast food’s got nothing on this homemade version—and once you try it, you’ll never look at a chicken wrap the same way again.
with flavor—these quick skillet burritos are your new go-to for lunch, dinner, or meal prep.
“Creamy ranch, juicy chicken, and buttery avocado all wrapped up and skillet-crisped to perfection—comfort in every bite.” – Sam
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Creamy, cheesy, and loaded with flavor—these quick skillet burritos are your new go-to for lunch, dinner, or meal prep.
