Chicken Avocado Ranch Burritos – Easy, Cheesy, High-Protein Wraps for Lunch or Meal Prep
Samantha
These Chicken Avocado Ranch Burritos are everything you want in a cozy, crave-worthy wrap—juicy shredded chicken, creamy avocado, melted cheese, and a cool drizzle of ranch all wrapped in a warm tortilla. With over 30g of protein per serving, they’re a macro-friendly, meal prep dream that comes together in just 20 minutes. Ideal for lunchboxes, family dinners, or post-gym refueling, this recipe proves that comfort food can still be high-protein and fuss-free.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Lunch, Meal Prep
Cuisine American, Tex-Mex Inspired
Servings 4 burritos
Calories 450 kcal
- 2 cups shredded cooked chicken grilled, roasted, or rotisserie
- 1 ripe avocado sliced or mashed
- ½ cup ranch dressing store-bought or homemade
- 1 ½ cups shredded cheese cheddar, Monterey Jack, or blend
- 4 large flour tortillas burrito size
- ½ tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil or butter for skillet browning
Optional Add-ins:
- Shredded lettuce or spinach diced tomatoes, cooked rice or black beans, jalapeños or hot sauce
Step 1: Warm the ChickenIn a skillet over medium heat, add your shredded chicken, garlic powder, salt, and pepper. Stir until warmed through (about 3–4 minutes). Step 2: Assemble the BurritosLay out the tortillas. Divide the chicken evenly. Top with avocado, ranch dressing, and shredded cheese. Add optional fillings. Step 3: Fold and RollFold the sides of each tortilla in, then roll up tightly from the bottom. Step 4: Toast for Crispiness (Optional but recommended)Heat olive oil or butter in a skillet. Place burritos seam-side down and cook 1–2 minutes per side until golden. Step 5: Slice and ServeLet rest for a minute, then slice and serve warm.
Secret Tips for the Best Chicken Avocado Ranch Burritos
1. Use Warm Tortillas for Easier Rolling: Warm your tortillas for 15–20 seconds in the microwave or on a skillet before filling. This prevents cracking and helps them wrap more snugly around the filling.
2. Shred Chicken While Warm: For the best texture and moisture retention, shred your cooked chicken while it’s still warm. Cold chicken tends to be drier and harder to pull apart.
3. Pat Avocado Dry: If your avocado is overly soft or juicy, lightly pat the slices with a paper towel before assembling. This helps prevent the burrito from getting soggy—especially if you're prepping ahead.
4. Add Ranch After Rolling (for Meal Prep): If you're making these for meal prep, consider leaving out the ranch until reheating. Drizzle it in after warming to preserve freshness and avoid soggy wraps.
5. Use Two Layers of Cheese: Place a little cheese beneath and above the filling. This acts as a melty seal when toasted and keeps the filling from leaking.
6. Press Seam-Side Down First: When toasting the burritos, always start with the seam side down in the skillet. This helps lock everything in and keeps the burrito closed without needing toothpicks.
7. Let Them Rest Before Slicing: After toasting, give your burritos a minute or two to rest before cutting. This helps the cheese set slightly and keeps the layers clean when slicing.Keyword cheesy chicken tortilla wrap, chicken avocado ranch burritos, clean eating chicken burrito, easy chicken meal prep ideas, high protein burrito recipe, kid friendly chicken wraps, macro friendly burrito wrap, post workout burrito recipe
