Samantha When it comes to satisfying and savory breakfasts, my BLT Breakfast Burrito tops the list every single time. It’s everything you love about a classic BLT—crispy bacon, fresh lettuce, and juicy tomatoes—rolled into a warm tortilla and paired with fluffy scrambled eggs and creamy avocado. This is the kind of breakfast that hits all the right notes: comforting, hearty, portable, and just indulgent enough to feel like a treat without completely veering off your healthy eating goals.
I’ve made these protein-packed breakfast burritos for rushed weekday mornings, cozy weekend brunches, and even post-workout refuels. They’re balanced, satisfying, and endlessly customizable. The best part? They can be made ahead, wrapped up, and frozen for grab-and-go mornings that don’t require a drive-thru stop.
This bacon, lettuce, and tomato breakfast burrito doesn’t just fill you up—it powers you through. From the crispy texture of the bacon to the freshness of the vegetables and the creaminess of the egg and cheese combo, it’s an unbeatable way to start the day.
Whether you’re craving a low-carb BLT wrap with eggs, planning a make-ahead breakfast for busy mornings, or simply want something crowd-pleasing for your next brunch gathering, this recipe checks every box.
BLT Breakfast Burrito Recipe: A Savory Morning Favorite Packed with Bacon, Greens, and Eggs
Ingredients
- 4 large flour tortillas burrito-sized
- 8 slices of cooked bacon
- 4 large eggs
- 1 ripe avocado sliced
- 1 large tomato diced
- 1 cup shredded romaine lettuce
- 2 tbsp mayo or chipotle mayo optional
- Salt and pepper to taste
- Butter or oil for scrambling eggs
Instructions
- Step 1: Cook the BaconIn a skillet, cook the bacon until crispy. Drain on paper towels.
- Step 2: Scramble the EggsIn a nonstick pan, melt a little butter and scramble the eggs. Season with salt and pepper.
- Step 3: Warm the TortillasHeat each tortilla on a skillet or directly over a gas flame until pliable.
- Step 4: AssembleSpread a thin layer of mayo or sauce if using. Layer lettuce, tomato, avocado, bacon, and eggs in the center of the tortilla.
- Step 5: Wrap It UpFold in the sides, then roll tightly like a burrito. Slice in half or serve whole.
Notes
Secret Tips for the Best BLT Breakfast Burrito
1. Crisp the Bacon Just Right: Don’t just cook the bacon—bake it in the oven at 400°F on a wire rack over a sheet pan. This ensures it cooks evenly, stays flat, and turns out perfectly crispy without burning. Let it cool slightly before adding so it doesn’t steam inside the wrap. 2. Warm and Toast the Tortilla: A warm tortilla is more pliable and way less likely to tear. Toast it lightly on a skillet or directly over the flame for 10–15 seconds per side before assembling. You’ll get that golden-brown exterior and bonus flavor. 3. Layer Smart to Prevent Sogginess: Place lettuce or spinach directly on the tortilla first—it acts as a barrier to keep moisture from the eggs, tomatoes, and sauce from soaking in. Then stack the egg, cheese, bacon, and tomato. 4. Add a Flavor Boost with Sauce: A swipe of chipotle mayo, avocado crema, or sriracha Greek yogurt adds richness and depth. For meal prep, keep the sauce separate and drizzle just before eating to preserve texture. 5. Let the Eggs Cool Slightly Before Wrapping: Freshly scrambled eggs can make the wrap soggy from trapped steam. Let them cool for a minute or two before adding to your burrito. They’ll still be warm, but your wrap will stay firm. 6. Wrap Tight Like a Pro: Fold in the sides first, then roll tightly from the bottom. Wrap it in parchment or foil to help it keep shape, especially if storing for meal prep. This also makes reheating mess-free. 7. Freeze Like a Boss: To meal prep, wrap your cooled burritos tightly in foil and freeze. Reheat wrapped in foil in a 350°F oven for 20–25 minutes or microwave with a damp paper towel for 2–3 minutes, flipping halfway through. 8. Don’t Skip the Acid: Even a tiny splash of fresh lemon juice or hot sauce can brighten the whole burrito and balance the richness of bacon and eggs. 9. Double the Batch for a Week of Breakfast Wins: These freeze and reheat beautifully—so make extras while you’re at it. Your future self will thank you on those rushed mornings.Recipe Overview
| Feature | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 burritos |
| Category | Breakfast, Meal Prep |
| Method | Stovetop |
| Cuisine | American |
| Keyword | BLT Breakfast Burrito |
Nutritional Snapshot (Per Burrito)
| Calories | Protein | Carbs | Fat | Fiber |
| ~430 | 21g | 28g | 24g | 4g |
Note: Nutritional values will vary slightly depending on ingredients used. Nutritionix is a great resource for tracking custom ingredient swaps.
What It Costs to Make
| Ingredient | Estimated Cost |
| Bacon (8 strips) | $3.50 |
| Eggs (4 large) | $1.00 |
| Large tortillas (4) | $2.00 |
| Romaine lettuce | $1.25 |
| Tomato (1 large) | $1.00 |
| Avocado (1) | $1.50 |
| Sauce/Dressing | $0.75 |
| Total | ~$11.00 / $2.75 per burrito |
Affordable, hearty, and ideal for meal prep or a weekend brunch spread.
Behind the Recipe
This BLT Breakfast Burrito came to life during one of those mornings when I wanted something hearty but not heavy—something that would taste indulgent without derailing my day. I had a few slices of leftover bacon, a couple of eggs, and some fresh produce hanging around. In a flash, I scrambled the eggs, chopped the lettuce and tomato, and wrapped it all in a tortilla. That first bite sealed the deal: I knew this would become a staple in my rotation.
Since then, I’ve tweaked and upgraded it with additions like sliced avocado for creaminess, spinach instead of iceberg for a nutrient-rich BLT breakfast burrito, and sometimes a little hot sauce for a kick. It’s been a hit with my kids, a favorite for brunch with friends, and a lifesaver for busy weekday mornings.
What really makes this burrito special is the balance—it’s got protein from the eggs and bacon, fiber from the greens, healthy fats from avocado, and just enough carbs to fuel your day. Plus, it’s so versatile. I’ve even swapped in turkey bacon or made it vegetarian with scrambled tofu for friends who skip the meat. According to Healthline, eggs offer essential nutrients like choline and vitamin D—making this a smart way to kick off your morning.
Why You’ll Love This BLT Breakfast Burrito
Packed with Protein for Energy That Lasts
This BLT breakfast burrito isn’t just a tasty morning meal—it’s a powerhouse of protein that fuels your day. With crispy bacon, scrambled eggs, and a touch of cheese, each wrap delivers a balanced dose of high-protein breakfast nutrition. According to Cleveland Clinic, starting your day with adequate protein helps maintain lean muscle, supports metabolic health, and keeps you satisfied longer. It’s the kind of breakfast that powers through your 10 a.m. slump.
Fresh and Flavorful with Every Bite
What sets this breakfast burrito apart is the mix of fresh, crisp vegetables with savory, smoky bacon. Sweet cherry tomatoes add juiciness, romaine or baby spinach brings crunch and color, and creamy avocado lends a buttery richness. The BLT flavor profile you love—bacon, lettuce, tomato—translates perfectly into handheld form, giving you a fresh yet indulgent start to your day.
Easy to Prep in Advance for Busy Mornings
One of the best parts of this make-ahead breakfast burrito is its convenience. You can scramble your eggs, prep your fillings, roll them into burritos, and refrigerate or freeze for later. Reheat in the microwave or on a skillet and you’ve got a wholesome breakfast in minutes. This makes it a meal-prep winner, especially for busy weekdays or when you’re feeding a hungry family on the go.
Customizable for Every Diet and Lifestyle
Whether you’re eating low-carb, dairy-free, gluten-free, or vegetarian, there’s a way to adapt this BLT breakfast burrito. Use low-carb tortillas or skip them altogether for a lettuce wrap burrito, sub turkey bacon or tofu bacon, or replace the eggs with a chickpea scramble. This is your breakfast, your way.
The Perfect Balance of Texture and Taste
Each layer adds its own textural charm: crispy bacon, fluffy eggs, melty cheese, and that slight chew from the tortilla. Then comes the cool crunch from the greens and juicy burst from tomatoes—it’s a harmony of textures that makes this breakfast burrito with bacon, lettuce, and tomato an instant favorite. It’s hearty without being heavy, flavorful without being fussy.
Best Shared During
Busy Weekday Mornings
When mornings are hectic but you still want something filling and nourishing, this BLT breakfast burrito is the hero you didn’t know you needed. It’s a quick, make-ahead breakfast that you can grab and go—no drive-thru required. The protein from eggs and bacon, along with the fiber-rich veggies, keeps you full and energized through the morning rush. According to Healthline, balanced breakfasts like this one can help regulate appetite and improve focus, making it perfect for kids and adults alike.
Brunch with Friends
Hosting a laid-back brunch? Build a breakfast burrito bar featuring scrambled eggs, crisp bacon, shredded lettuce, tomatoes, avocado slices, and cheese. Everyone can build their own BLT breakfast burrito, which means less stress for you and more fun for everyone. Serve with a simple fruit salad, crispy breakfast potatoes, and orange juice or cold brew for a crowd-pleasing morning spread that feels special yet effortless.
After a Workout
You’ve crushed your workout—now refuel the smart way. This burrito is packed with post-workout protein, healthy fats from avocado, and complex carbs from a whole wheat or low-carb wrap. It’s a complete recovery meal that supports muscle repair and keeps you full without feeling weighed down. You can even customize it with egg whites or turkey bacon if you’re watching your macros.
Weekend Road Trips
Long car rides call for easy, portable breakfast options, and this BLT breakfast burrito travels beautifully. Wrap them tightly in foil and toss into your cooler or food bag. You can eat them warm or at room temp, and they hold up well without turning soggy. Bonus: they’re far more satisfying than gas station snacks.
Lazy Saturdays
Some mornings are meant for lounging. Whether you’re sipping coffee on the porch or curled up with a good book, this burrito brings the comfort of a diner breakfast right to your kitchen. It’s the perfect low-fuss meal that feels like a treat—crispy bacon, melty cheese, and soft scrambled eggs wrapped in a warm tortilla. Pair it with your favorite coffee and take the morning slow.
What You’ll Need
- 4 large flour tortillas (burrito-sized)
- 8 slices of cooked bacon
- 4 large eggs
- 1 ripe avocado, sliced
- 1 large tomato, diced
- 1 cup shredded romaine lettuce
- 2 tbsp mayo or chipotle mayo (optional)
- Salt and pepper, to taste
- Butter or oil, for scrambling eggs
Ingredient Highlights
Bacon
Thick-cut, crispy bacon gives the burrito its signature BLT flavor.
Eggs
Scrambled to creamy perfection, adding richness and protein.
Avocado
Provides creaminess and healthy fats. According to WebMD, avocado is packed with fiber, potassium, and heart-healthy monounsaturated fats.
Romaine Lettuce
Crunchy and refreshing, romaine holds up well in warm wraps.
Tomato
Go for firm, ripe tomatoes to avoid a soggy burrito.
Let’s Build It
Step 1: Cook the Bacon
In a skillet, cook the bacon until crispy. Drain on paper towels.
Step 2: Scramble the Eggs
In a nonstick pan, melt a little butter and scramble the eggs. Season with salt and pepper.
Step 3: Warm the Tortillas
Heat each tortilla on a skillet or directly over a gas flame until pliable.
Step 4: Assemble
Spread a thin layer of mayo or sauce if using. Layer lettuce, tomato, avocado, bacon, and eggs in the center of the tortilla.
Step 5: Wrap It Up
Fold in the sides, then roll tightly like a burrito. Slice in half or serve whole.
Pro Tips for Burrito Success
- Crisp up your wrap: After rolling, toast it in a pan for a crispy exterior.
- Prevent sogginess: Pat lettuce and tomato dry before assembling.
- Wrap tight: Don’t overfill or it will burst during folding.
- Make it cheesy: Add shredded cheddar or pepper jack for extra flavor.
- Freeze it: Wrap in foil and freeze. Reheat in oven or air fryer.
Easy Variations
Low-Carb BLT Breakfast Burrito
For a low-carb breakfast on the go, swap the traditional tortilla for a large lettuce leaf or use a low-carb wrap made from almond flour or coconut flour. You’ll still get all the classic BLT flavors—bacon, lettuce, tomato, and egg—without the added carbs. Skip the creamy dressing or swap it for a smear of mashed avocado to keep it clean and keto-friendly. According to WebMD, cutting down on refined carbs in the morning can help stabilize blood sugar and reduce midday crashes.
BLT Burrito with Scrambled Egg Whites
Lighten things up by using 6 egg whites in place of whole eggs. This variation delivers all the protein you want in a high-protein breakfast burrito, but with less fat and fewer calories. It’s ideal for those following a heart-healthy plan or anyone watching cholesterol intake. You still get that fluffy, satisfying texture—especially when paired with crispy bacon and creamy avocado.
Veggie-Packed Version
Take your BLT burrito recipe up a notch with extra vegetables. Sautéed spinach, caramelized onions, roasted red peppers, or mushrooms add layers of flavor, fiber, and nutrients. This is a great way to get in more vegetables at breakfast, and it’s especially appealing for those who like a more balanced, colorful bite first thing in the morning.
Spicy BLT Wrap
Want to give your BLT breakfast wrap a spicy twist? Add sliced jalapeños, crushed red pepper, or even a drizzle of chipotle mayo. You can also stir some sriracha into the scrambled eggs before cooking. This variation is perfect for spice lovers who want their breakfast with a bold kick and works especially well with cheddar or pepper jack cheese.
Avocado BLT Breakfast Burrito
Double up on the avocado for a creamy breakfast burrito that feels indulgent but is packed with healthy fats and fiber. Slice or mash the avocado and spread it onto the wrap before adding the eggs, bacon, and tomato. You’ll not only boost flavor but also get extra staying power to keep you full through the morning. Healthline highlights avocado’s role in supporting heart health and satiety, making it a worthy addition to any balanced meal.
Storage & Reheat Tips
- Fridge: Store wrapped burritos in an airtight container for up to 3 days.
- Freezer: Wrap tightly in foil or parchment, then freeze for up to 2 months.
- Reheat: Microwave for 1–2 minutes or reheat in the oven at 375°F until warmed through.
Comfort Combo Ideas
Pair this BLT breakfast burrito with:
- Healthy Hashbrown Chaffle Delight for a crispy, cheesy side.
- High-Protein Greek Yogurt Parfait for a protein-packed sweet finish.
- Berry Lemonade Slush Punch for a refreshing brunch drink.
Also browse by tags: Make-Ahead Breakfasts, Low Carb Breakfast, and High-Protein Breakfast
Frequently Asked Questions
Can I meal prep BLT breakfast burritos for the week?
Absolutely! BLT breakfast burritos are perfect for healthy breakfast meal prep. Assemble the burritos, wrap them tightly in foil or parchment paper, and store them in an airtight container in the fridge for up to 4 days. If you’re planning to freeze them, let them cool completely first, then store individually wrapped burritos in a freezer-safe bag. When you’re ready to eat, reheat in the microwave or crisp them up in a skillet for the best texture.
What’s the best tortilla for BLT breakfast burritos?
For a satisfying wrap that holds everything together, go with a burrito-size flour tortilla. You can also opt for low-carb tortillas or whole wheat wraps for a more nutrient-dense, fiber-rich option. According to Mayo Clinic, whole grain options can improve digestion and help support weight management goals.
Can I make it without eggs?
Yes, if you’re not a fan of eggs or following an egg-free diet, you can substitute with creamy avocado slices, mashed chickpeas, or hummus for that same rich, filling texture. This also makes your burrito dairy-free and plant-based friendly.
Is this breakfast burrito good for weight loss?
It can be! This BLT breakfast burrito is high in protein and fiber, especially if you use lean bacon, egg whites, and a whole grain or low-carb wrap. Skipping cheese or mayo-based sauces can also help reduce calories. Science Daily explains that eating a protein-rich breakfast with fiber helps reduce cravings and keeps you satisfied longer.
How many calories in a BLT breakfast burrito?
The calorie count depends on the exact ingredients, but a standard BLT breakfast burrito with scrambled eggs, bacon, lettuce, tomato, avocado, and cheese in a flour tortilla typically ranges from 400 to 450 calories. You can adjust portions and ingredients based on your dietary goals. Tools like Nutritionix or MyFitnessPal are great for calculating personalized nutrition info.
Can I add cheese to this burrito?
Definitely! Adding cheese like cheddar, provolone, or pepper jack gives it an extra layer of flavor and creaminess. Just be mindful of portion sizes if you’re watching calories or sodium intake. Dairy-free cheese is a great swap if needed.
Is lettuce weird in a breakfast burrito?
Not at all! Lettuce (especially romaine or butter lettuce) adds a cool, crisp contrast to the warm eggs and smoky bacon. It balances the textures and gives the burrito a fresh, light feel that makes it perfect for warm-weather breakfasts.
What vegetables go well in a BLT breakfast burrito?
If you’re looking to add more veggies to your breakfast burrito, great options include spinach, sautéed mushrooms, bell peppers, and even roasted sweet potatoes. These ingredients increase fiber and micronutrient content, supporting a more balanced breakfast.
Can I make this gluten-free?
Yes! Just use certified gluten-free tortillas or wrap the BLT breakfast burrito filling in large lettuce leaves or gluten-free almond flour wraps. Always check your bacon and any sauces to make sure they’re labeled gluten-free as well.
Are BLT burritos kid-friendly?
Absolutely. You can simplify the filling—skip spicy ingredients or swap greens for milder spinach. You can even cut the burrito into small pinwheels for little hands. Many parents find this a go-to easy breakfast idea for picky eaters.
Final Stir
There’s something so satisfying about biting into a warm, melty BLT breakfast burrito that’s been thoughtfully packed with protein, flavor, and fresh ingredients. Whether you’re powering through a busy morning or kicking off a slow weekend with something special, this burrito delivers every time.
It’s become a permanent part of my breakfast rotation because it checks every box—it’s quick, budget-friendly, freezer-friendly, and endlessly flexible. I hope you love this recipe as much as I do and feel inspired to put your own spin on it!
“Savory, crispy, and creamy—this BLT breakfast burrito is your new morning hero.” – Sam
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Crispy bacon, fluffy eggs, fresh tomato and lettuce, all wrapped in a warm tortilla—this is the handheld breakfast your routine deserves!
