BLT Breakfast Burrito Recipe: A Savory Morning Favorite Packed with Bacon, Greens, and Eggs
Samantha
This BLT Breakfast Burrito is a high-protein, flavor-packed wrap featuring crispy bacon, scrambled eggs, lettuce, tomato, and creamy avocado—all tucked into a soft tortilla. It’s perfect for meal prep, customizable for any diet, and ideal for quick mornings, post-workout fuel, or on-the-go brunch. Whether you're going low-carb, dairy-free, or gluten-free, this recipe has a variation to fit your goals.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast, Meal Prep
Cuisine American
Servings 4 burritos
Calories 430 kcal
- 4 large flour tortillas burrito-sized
- 8 slices of cooked bacon
- 4 large eggs
- 1 ripe avocado sliced
- 1 large tomato diced
- 1 cup shredded romaine lettuce
- 2 tbsp mayo or chipotle mayo optional
- Salt and pepper to taste
- Butter or oil for scrambling eggs
Step 1: Cook the BaconIn a skillet, cook the bacon until crispy. Drain on paper towels. Step 2: Scramble the EggsIn a nonstick pan, melt a little butter and scramble the eggs. Season with salt and pepper. Step 3: Warm the TortillasHeat each tortilla on a skillet or directly over a gas flame until pliable. Step 4: AssembleSpread a thin layer of mayo or sauce if using. Layer lettuce, tomato, avocado, bacon, and eggs in the center of the tortilla. Step 5: Wrap It UpFold in the sides, then roll tightly like a burrito. Slice in half or serve whole.
Secret Tips for the Best BLT Breakfast Burrito
1. Crisp the Bacon Just Right: Don’t just cook the bacon—bake it in the oven at 400°F on a wire rack over a sheet pan. This ensures it cooks evenly, stays flat, and turns out perfectly crispy without burning. Let it cool slightly before adding so it doesn’t steam inside the wrap.
2. Warm and Toast the Tortilla: A warm tortilla is more pliable and way less likely to tear. Toast it lightly on a skillet or directly over the flame for 10–15 seconds per side before assembling. You’ll get that golden-brown exterior and bonus flavor.
3. Layer Smart to Prevent Sogginess: Place lettuce or spinach directly on the tortilla first—it acts as a barrier to keep moisture from the eggs, tomatoes, and sauce from soaking in. Then stack the egg, cheese, bacon, and tomato.
4. Add a Flavor Boost with Sauce: A swipe of chipotle mayo, avocado crema, or sriracha Greek yogurt adds richness and depth. For meal prep, keep the sauce separate and drizzle just before eating to preserve texture.
5. Let the Eggs Cool Slightly Before Wrapping: Freshly scrambled eggs can make the wrap soggy from trapped steam. Let them cool for a minute or two before adding to your burrito. They’ll still be warm, but your wrap will stay firm.
6. Wrap Tight Like a Pro: Fold in the sides first, then roll tightly from the bottom. Wrap it in parchment or foil to help it keep shape, especially if storing for meal prep. This also makes reheating mess-free.
7. Freeze Like a Boss: To meal prep, wrap your cooled burritos tightly in foil and freeze. Reheat wrapped in foil in a 350°F oven for 20–25 minutes or microwave with a damp paper towel for 2–3 minutes, flipping halfway through.
8. Don’t Skip the Acid: Even a tiny splash of fresh lemon juice or hot sauce can brighten the whole burrito and balance the richness of bacon and eggs.
9. Double the Batch for a Week of Breakfast Wins: These freeze and reheat beautifully—so make extras while you’re at it. Your future self will thank you on those rushed mornings.Keyword avocado egg bacon burrito, bacon lettuce tomato egg wrap, blt breakfast burrito, easy freezer breakfast wrap, gluten free blt breakfast, healthy breakfast burrito ideas, low carb blt wrap, meal prep breakfast burrito, post workout breakfast burrito, protein packed breakfast wrap
