Sam Father’s Day breakfast calls for something bold—and that’s exactly why I turn to my Steak and Eggs Breakfast Skillet. This one-pan powerhouse is hearty, flavorful, and packed with protein. I sear a juicy cut of steak, cook the eggs just the way we like them, toss in crispy golden potatoes, and round it all out with sautéed veggies—right in the same skillet. It’s my go-to when I want to impress Dad with something that feels rustic, satisfying, and completely made with love.
For me, this dish is all about the experience. The aroma of steak hitting a hot cast iron pan, the edges of the potatoes turning crisp, the eggs setting gently in the center—every step builds flavor and anticipation. I often serve it right in the pan for that cozy, diner-style feel, and let everyone customize with hot sauce, avocado slices, or a sprinkle of cheese. Whether we’re eating at the table or outside on the patio, this skillet sets the tone for a day of celebration.
The best part? It’s a complete meal that feels like breakfast and dinner all at once—filling enough to keep everyone satisfied for hours. If we’re skipping the restaurant scene (which we usually do), this recipe is a perfect way to keep the morning stress-free without sacrificing flavor. I especially love how easy it is to adapt—sometimes I toss in bell peppers, green onions, or even leftover roasted veggies. The cast iron does all the work, and cleanup is minimal.
If you love one-skillet meals that bring big flavor with minimal fuss, you’ll also want to check out my Garlic Shrimp & Sausage Skillet—another Father’s Day favorite that’s bold, fast, and packed with protein.
For more ideas like this, browse my favorite one-pan dinners, explore more comfort food dinner recipes, or check out our full lineup of high-protein breakfast dishes that make mornings unforgettable.
With a good steak, a hot skillet, and a little care, this meal comes together in minutes and leaves a lasting impression—just the way a Father’s Day breakfast should. Learn more about how to cook steak safely and to the perfect doneness from the USDA. Want to understand the benefits of protein-packed breakfasts? Check out Harvard’s nutrition tips for high-protein diets. Need help choosing a quality non-stick or cast iron pan? Explore Consumer Reports’ skillet buying guide.
Steak and Eggs Breakfast Skillet (Perfect Start to Father’s Day)
Ingredients
- 8 oz steak sirloin, ribeye, or strip
- 2 large eggs
- 1 cup diced potatoes Yukon gold or russet
- ½ cup diced bell peppers red or green
- ½ small red onion diced
- 1 tablespoon olive oil
- 1 tablespoon butter
- Salt and black pepper to taste
- ½ teaspoon garlic powder
- Fresh parsley or green onions for garnish optional
Instructions
- Prep Ingredients:– Pat steak dry, season both sides with salt, pepper, and garlic powder.– Dice potatoes, peppers, and onion. Crack eggs into small bowls if prepping ahead.
- Cook the Potatoes:– Heat olive oil in a cast iron skillet over medium-high.– Add potatoes and cook 8–10 minutes, stirring occasionally, until golden and tender.– Add peppers and onions; cook 3 more minutes. Season lightly and set aside.
- Sear the Steak: – In the same skillet, add butter and sear steak 3–4 minutes per side (medium-rare) or to preferred doneness.– Let rest 5 minutes, then slice against the grain.
- Cook the Eggs:– Lower heat to medium. Add a bit more butter if needed.– Crack eggs into skillet and cook sunny-side-up, or cover briefly to set tops for over-easy.
- Assemble and Serve:– Return potatoes and veggies to the skillet.– Top with sliced steak and eggs.– Garnish with chopped parsley or green onions. Serve immediately.
Notes
Recipe Overview
- Difficulty Level: Easy to Moderate
- Cuisine: American
- Servings: 2 hearty portions
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Snapshot (Per Serving):
- Calories: ~550
- Protein: 42g
- Fat: 36g
- Carbohydrates: 12g
- Fiber: 2g
Budget Breakdown:
- Steak (ribeye or sirloin): ~$6.00
- Eggs: ~$1.00
- Potatoes, peppers, onions: ~$2.00
- Pantry staples (oil, butter, seasoning): ~$1.00
- Total Cost: ~$10.00
- Cost per Serving: ~$5.00
Why You’ll Love This Steak and Eggs Breakfast Skillet
- Combines savory steak, runny eggs, and crispy potatoes
- Cooked in one skillet for fewer dishes and bigger flavor
- Ideal for Father’s Day brunch or post-workout breakfast
- Easy to customize with veggies, cheese, or sauces
- Feels indulgent but is simple to pull off
Perfect For:
- Father’s Day breakfast in bed or brunch
- High-protein breakfast meal prep
- Weekend brunch with a hearty twist
- Cast iron cooking fans
- Steak lovers looking for something new
Behind the Recipe
This dish draws inspiration from classic American diners and cowboy breakfasts—hearty, no-nonsense, and loaded with protein. My dad always requested steak and eggs on special occasions, so it became a Father’s Day tradition in our home. What elevates it is using a cast iron skillet to get a crust on the steak and crisp up the potatoes, all while letting the egg yolks run perfectly into every bite.
It’s the kind of breakfast you serve straight from the skillet with a hot cup of coffee, maybe some hot sauce or ketchup on the side. Dad deserves nothing less.
Ingredients You’ll Need
- 8 oz steak (sirloin, ribeye, or strip)
- 2 large eggs
- 1 cup diced potatoes (Yukon gold or russet)
- ½ cup diced bell peppers (red or green)
- ½ small red onion, diced
- 1 tablespoon olive oil
- 1 tablespoon butter
- Salt and black pepper to taste
- ½ teaspoon garlic powder
- Fresh parsley or green onions for garnish (optional)
Ingredient Highlights
- Steak: Choose a cut like ribeye or sirloin for the best texture and flavor.
- Eggs: Cook sunny-side-up, over-easy, or however Dad prefers.
- Potatoes: Dice small for faster cooking and crispiness.
- Peppers & Onions: Add sweetness and color to balance the dish.
- Butter + Oil: Use both for high-heat searing and richness.
How to Make Steak and Eggs Breakfast Skillet
Step 1: Prep Ingredients
- Pat steak dry, season both sides with salt, pepper, and garlic powder.
- Dice potatoes, peppers, and onion. Crack eggs into small bowls if prepping ahead.
Step 2: Cook the Potatoes
- Heat olive oil in a cast iron skillet over medium-high.
- Add potatoes and cook 8–10 minutes, stirring occasionally, until golden and tender.
- Add peppers and onions; cook 3 more minutes. Season lightly and set aside.
Step 3: Sear the Steak
- In the same skillet, add butter and sear steak 3–4 minutes per side (medium-rare) or to preferred doneness.
- Let rest 5 minutes, then slice against the grain.
Step 4: Cook the Eggs
- Lower heat to medium. Add a bit more butter if needed.
- Crack eggs into skillet and cook sunny-side-up, or cover briefly to set tops for over-easy.
Step 5: Assemble and Serve
- Return potatoes and veggies to the skillet.
- Top with sliced steak and eggs.
- Garnish with chopped parsley or green onions. Serve immediately.
Pro Tips for Success
- Let steak come to room temperature before searing
- Use a meat thermometer for accuracy (130°F for medium-rare)
- Keep eggs runny for a luscious sauce over steak and potatoes
- Dice potatoes uniformly for even browning
- Don’t overcrowd the skillet—use a large one for best results
Easy Variations
- Spicy: Add jalapeños or sprinkle with chili flakes
- Cheesy: Melt sharp cheddar or pepper jack over potatoes
- Low Carb: Swap potatoes for sautéed mushrooms or cauliflower
- Southwest Style: Top with salsa, avocado, or black beans
- Surf & Turf: Add a couple shrimp for an elevated twist
Storage & Reheat Tips
- Fridge: Store leftovers in an airtight container up to 3 days
- Reheat: Warm in skillet over low heat or microwave in 30-second bursts
- Make Ahead: Par-cook potatoes and chop veggies the night before
- Not Ideal for Freezing: Eggs and steak change texture when frozen
🍽️ Make It a Meal 🍜
Serve your steak and eggs breakfast skillet with:
- Toast or English muffins
- Sliced avocado or tomato salad
- Fresh fruit or a berry smoothie
- Hot sauce, salsa, or chimichurri
It’s a full, balanced breakfast that doubles as brunch or even a hearty dinner.
Frequently Asked Questions
Ribeye, sirloin, or strip steak work best—they’re tender, flavorful, and sear beautifully in a skillet.
Yes! Use a large cast iron skillet to sear the steak first, then cook the eggs in the same pan for easy cleanup and maximum flavor.
Yes, it’s high in protein and healthy fats. Pair it with veggies for a well-rounded, low-carb meal.
Try roasted tomatoes, sautéed spinach, toast, avocado, or a simple fruit salad.
You can pre-cook the potatoes and steak, then quickly reheat and cook fresh eggs in the morning.
Skip the potatoes and use mushrooms, cauliflower, or zucchini instead for a keto-friendly version.
Yes, but cast iron gives better browning and flavor. If using non-stick, cook at medium heat and avoid overcrowding.
Steak and eggs focus on the meat and egg combination, while a breakfast skillet typically includes potatoes and veggies in one pan.
Yes! Use olive oil instead of butter and skip any cheese toppings.
Final Thoughts
There’s no better way to kick off Father’s Day than with this sizzling Steak and Eggs Breakfast Skillet. With juicy seared steak, crispy potatoes, sautéed veggies, and eggs just the way Dad likes them, it’s a breakfast made for champions.
This meal doesn’t just nourish—it impresses. It’s the kind of breakfast that starts conversations, fills bellies, and gives Dad the kind of treatment he deserves on his special day. Whether served in bed with a fresh coffee or at the family table with all the fixings, it’s destined to become a new Father’s Day tradition.
Looking for more Father’s Day meal ideas? Try our Bourbon BBQ Chicken Sandwiches, Sticky Honey Garlic Ribs, or Mini Pineapple Upside Down Cakes to round out your celebration menu.
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Hearty, protein-packed, and made in one skillet—this steak and eggs breakfast is the perfect way to celebrate Dad this Father’s Day!
