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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on June 22, 2025May 13, 2025Dinner

Cajun Shrimp and Sausage Skillet: Bold, Spicy, and Weeknight-Ready

@readyprepmeals Cajun Shrimp and Sausage Skillet featuring juicy shrimp, smoky andouille sausage, and vibrant bell peppers in a sizzling cast iron pan.

Looking for a one-pan wonder that’s loaded with flavor and ready in under 30 minutes? This Cajun shrimp and sausage skillet is the spicy, satisfying …

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Colorful stir-fried vegetables including broccoli, bell peppers, snap peas, carrots, and mushrooms in a garlic soy sauce, garnished with sesame seeds. Photo by @readyprepmeals.
Updated on June 22, 2025May 13, 2025Dinner

Stir-Fried Vegetables: Quick, Colorful, and Packed with Flavor

Looking for a fast, healthy, and incredibly flavorful side or main dish? These stir-fried vegetables are your new go-to. With a medley of crisp-tender broccoli, …

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Grilled lemongrass chicken served with jasmine rice and dipping sauce, garnished with green onions and cilantro. Photo by Sam @readyprepmeals.
Updated on June 22, 2025May 13, 2025Dinner

Lemongrass Chicken: Zesty, Fragrant, and Bursting with Southeast Asian Flavor

Craving something zesty, juicy, and refreshingly aromatic? This lemongrass chicken recipe brings the bold, citrusy charm of Southeast Asian cuisine right to your plate. With …

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Thai green curry with chicken, bamboo shoots, and Thai eggplant in a creamy coconut sauce, garnished with red chili slices and fresh basil leaves. Photo by Sam @readyprepmeals.
Updated on June 22, 2025May 13, 2025Lunch

Thai Green Curry: Creamy, Fragrant, and Packed with Authentic Flavor

Craving something bold, comforting, and wildly aromatic? This Thai green curry recipe is the ultimate comfort dish for lovers of Southeast Asian cuisine. With just …

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Tropical mango avocado salad with cherry tomatoes, red onions, and fresh herbs in a white ceramic bowl by Sam @readyprepmeals
Updated on June 22, 2025May 13, 2025Lunch

Tropical Mango Avocado Salad: Sweet, Creamy, and Refreshingly Zesty

Looking for a vibrant salad that brings sunshine to your plate and a tropical breeze to your taste buds? This tropical mango avocado salad is …

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Grilled shrimp skewers with bell peppers and onions on a wooden platter, served with dipping sauce and lemon wedges by readyprepmeals founder Sam
Updated on June 22, 2025May 12, 2025Dinner

Grilled Shrimp Skewers: Juicy, Smoky, and Bursting with Flavor

Looking for a show-stopping yet easy-to-make dish that’s perfect for BBQs, weeknight dinners, or weekend get-togethers? These grilled shrimp skewers are your answer. They’re fast, …

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Creamy garlic coconut rice served in a rustic bowl, garnished with fresh herbs
Updated on June 22, 2025May 12, 2025Dinner

Garlic Coconut Rice: Creamy, Fragrant, and Utterly Delicious

Looking for a rice side that’s comforting, rich in flavor, and anything but boring? This garlic coconut rice brings together bold roasted garlic, creamy coconut …

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Honey Garlic Shrimp & Sausage Sheet Pan with roasted vegetables on a rustic baking tray
Updated on June 22, 2025May 12, 2025Dinner

Honey Garlic Shrimp & Sausage Sheet Pan

Looking for a flavorful dish that’s easy to prep, packed with protein, and totally satisfying? This honey garlic shrimp and sausage sheet pan delivers big …

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One-pan garlic chicken and vegetables with roasted potatoes, broccoli, and carrots in a rustic skillet.
Updated on June 22, 2025May 9, 2025Dinner

One-Pan Garlic Chicken and Veggies: The Ultimate Sweet & Savory Weeknight Dinner

When weeknights are hectic and you’re juggling work, family, and the never-ending question of “What’s for dinner?”, this one-pan garlic chicken and veggies recipe swoops …

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An assortment of casseroles on a wooden surface, each topped with different styles of golden Ritz cracker toppings—crumbled, whole, buttered, and mixed with cheese—surrounded by bowls of ingredients like Ritz crackers, melted butter, shredded cheese, and herbs, set in a bright, clean kitchen.
Updated on May 16, 2025May 9, 2025Blog

The Ultimate Ritz Cracker Topping Guide (For Casseroles)

Nothing beats the golden crunch of a Ritz cracker topping on a warm, bubbling casserole. Whether you’re making a weeknight classic or preparing a dish …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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