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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on May 14, 2025April 30, 2025Breakfast

Duchess Potatoes – The Elegant Upgrade to Your Classic Mashed Potatoes

Golden, piped duchess potatoes baked until crisp on the edges and creamy inside—served as an elegant, buttery side dish perfect for holidays or special dinners.

If you’ve ever wanted to take mashed potatoes from simple side dish to stunning showpiece, then Duchess Potatoes are exactly what your table has been …

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Delicate cucumber tea sandwiches made with thinly sliced cucumbers, cream cheese, and soft white bread—cut into triangles and served for a light, elegant snack or afternoon tea.
Updated on May 15, 2025April 30, 2025Breakfast

Cucumber Tea Sandwiches – A Fresh, Elegant Bite for Every Occasion

If you’ve ever dreamed of a recipe that’s light, crisp, classy, and surprisingly easy to make, you’re going to love these Cucumber Tea Sandwiches. These …

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Soft, fluffy cinnamon sugar donut muffins coated in a buttery cinnamon-sugar topping—served warm on a baking tray for a cozy, homemade breakfast treat.
Updated on May 14, 2025April 30, 2025Breakfast

Cinnamon Sugar Donut Muffins – The Sweetest Way to Start Your Morning

If you’ve ever stood in front of a bakery window debating between a fluffy muffin or a sugary donut—this recipe is your dream come true. …

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Monte Cristo style breakfast sliders layered with ham, egg, and melted cheese on sweet rolls—dusted with powdered sugar and served with a side of jam for a savory-sweet morning meal.
Updated on May 15, 2025April 30, 2025Breakfast

Monte Cristo Style Breakfast Sliders That Will Steal the Show at Your Next Brunch

If you love the classic Monte Cristo sandwich but want something easier, more shareable, and just as delicious, you’re in for a treat. These Monte …

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Savory sweet chicken stir fry with tender chicken pieces, bell peppers, and snap peas coated in a glossy soy-honey sauce—served over jasmine rice for a flavorful, high-protein meal.
Updated on May 15, 2025April 30, 2025Lunch

Savory Sweet Chicken Stir Fry: A Flavor-Packed 30-Minute Meal

Savory Sweet Chicken Stir Fry is the kind of dish that instantly wins you over. It’s quick to make, packed with bold flavors, and satisfies …

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Instant Pot chicken pad Thai made with rice noodles, tender chicken, scrambled egg, and peanuts—garnished with green onions and lime for a quick, protein-packed meal.
Updated on May 15, 2025April 29, 2025Lunch

Instant Pot Chicken Pad Thai: A Quick and Flavorful Feast

Craving a delicious homemade Pad Thai but don’t have all night? Meet your new go-to lunch: Instant Pot Chicken Pad Thai. This dish delivers the …

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Zucchini noodles tossed in marinara sauce, topped with melted mozzarella, pepperoni slices, and herbs—served as a low-carb, high-protein pizza-inspired meal.
Updated on May 15, 2025April 29, 2025Lunch

10-Minute Pizza Zucchini Noodles: A Healthy Twist on a Classic

If you’re craving the comforting flavors of pizza but want to keep things light and nutritious, this 10-minute pizza zucchini noodles recipe is the perfect …

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Creamy sun-dried tomato pasta tossed with penne, garlic, and parmesan cheese—served hot in a white bowl as a rich, flavorful high-protein vegetarian meal.
Updated on May 15, 2025April 29, 2025Lunch

Creamy Sun-Dried Tomato Pasta: A Rich and Flavorful 30-Minute Meal

Few dishes deliver the comfort and flavor punch that a hearty bowl of creamy sun-dried tomato pasta can. With its luxurious sauce, bold sun-dried tomatoes, …

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Pan-seared chicken breasts in a bright lemon butter sauce, garnished with fresh parsley and lemon slices—served as a light, flavorful high-protein dish.
Updated on May 15, 2025April 29, 2025Dinner

Easy Chicken Limone: A Bright and Flavorful Italian-Inspired Dinner

If you are searching for a dinner recipe that feels like a breath of fresh air, Easy Chicken Limone is exactly what you need. This …

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Spicy Cajun chicken breasts pan-seared to perfection with a golden crust, served with a sprinkle of herbs and lemon wedges for a bold, high-protein meal.
Updated on May 15, 2025April 29, 2025Dinner

Cajun Chicken With Sweet Peppers: A Flavor-Packed One-Pan Meal

Cajun Chicken With Sweet Peppers is a bold, colorful, and flavor-packed one-pan meal that brings the taste of the bayou to your table. With vibrant …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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