Samantha When dinner needs to happen fast but you still want something nourishing and packed with flavor, this steak and broccoli stir-fry is my go-to. Tender strips of beef, crisp broccoli, and a glossy garlic-ginger sauce—all in just 25 minutes? Yes, please. It’s one of those recipes that looks and tastes like something you’d order from your favorite takeout spot but is healthier, faster, and way more affordable.
This steak and broccoli stir-fry checks every box: high in protein, low in processed ingredients, and full of bold, savory flavor. Whether you’re trying to hit clean eating goals or just looking for a satisfying low-carb dinner, this stir-fry fits right in. I always keep a bag of broccoli in the fridge and flank steak in the freezer, just in case the craving strikes.
If you’ve ever wanted to make your own restaurant-style stir-fry at home but felt intimidated by the process or ingredients—don’t worry. This version is streamlined for home kitchens but still hits all the right notes. You’ll get tender beef, perfectly cooked veggies, and a sauce that coats every bite without turning it soggy or salty.
Steak and Broccoli Stir-Fry: A Fast, Flavor-Packed Weeknight Win
Ingredients
- 1 lb flank steak thinly sliced against the grain
- 1 large head broccoli chopped into florets
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger grated
- 3 cloves garlic minced
- 1 tablespoon cornstarch
- ¼ cup water or beef broth
- 2 teaspoons honey or brown sugar optional
- Salt and black pepper to taste
- Green onions and sesame seeds for garnish
Optional Add-Ins
- Sliced bell peppers or snow peas
- Red chili flakes or sriracha for heat
- Rice vinegar or lime juice for tang
- Mushrooms or shredded carrots for volume
Instructions
- Step 1: Prep the IngredientsSlice the steak thinly against the grain. Chop broccoli into small florets. Grate the ginger and mince the garlic.
- Step 2: Make the SauceIn a small bowl, whisk together soy sauce, sesame oil, water (or broth), cornstarch, garlic, ginger, and optional sweetener. Set aside.
- Step 3: Cook the SteakHeat 1 tablespoon oil in a large skillet or wok over high heat. Add steak in a single layer, season with salt and pepper, and sear for 2–3 minutes per side. Remove and set aside.
- Step 4: Stir-Fry the BroccoliIn the same pan, add another teaspoon of oil and the broccoli. Stir-fry for 4–5 minutes until tender-crisp. Add a splash of water to help steam if needed.
- Step 5: Combine & SimmerReturn steak to the pan. Pour in the sauce. Toss everything to coat and let simmer 1–2 minutes until the sauce thickens.
- Step 6: Serve It UpGarnish with green onions and sesame seeds. Serve hot over brown rice, cauliflower rice, or on its own.
Notes
Secret Tips for the Best Steak and Broccoli Stir-Fry
- Slice steak thinly across the grain – This breaks up muscle fibers and keeps the beef tender and easy to chew.
- Use a hot pan or wok – High heat is essential for getting that classic seared flavor without overcooking the steak or making the broccoli mushy.
- Velvet the beef – For ultra-tender meat, marinate sliced steak in a mix of cornstarch, soy sauce, and a splash of oil for 15–30 minutes before cooking.
- Don’t overcrowd the pan – Stir-fry in batches if needed to avoid steaming the ingredients.
- Add garlic and ginger at the right time – Sauté them briefly before tossing in the beef for maximum flavor without burning.
- Blanch broccoli first (optional) – For perfectly bright, tender-crisp broccoli, blanch it for 30–60 seconds and drain before stir-frying.
- Customize the sauce – Boost flavor by adding a teaspoon of sesame oil, a splash of rice vinegar, or a bit of honey for balance.
- Meal prep tip – Store the stir-fry and rice (or cauliflower rice) separately for best texture when reheating.
- Reheat gently – Use a skillet over medium heat to maintain texture, or microwave in 30-second intervals with a splash of water to avoid drying out.
- Freeze extra sauce – Double the sauce and freeze half in an ice cube tray for a future quick stir-fry.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Category: Dinner, Weeknight Meals
- Method: One-Pan Stir-Fry
- Cuisine: Asian-Inspired
- Difficulty: Easy
Nutritional Snapshot (Per Serving – Approximate)
- Calories: 380
- Protein: 36g
- Carbohydrates: 10g
- Fat: 22g
- Fiber: 3g
Based on average ingredients using Nutritionix.
Budget Breakdown
| Ingredient | Cost Estimate |
| Flank steak (1 lb) | $6.50 |
| Broccoli (1 large head) | $1.75 |
| Garlic & ginger | $0.50 |
| Soy sauce + sesame oil | $1.00 |
| Green onions + extras | $0.75 |
| Total (4 servings) | $10.50 ($2.63/serving) |
Behind the Recipe
I created this steak and broccoli stir-fry on one of those nights when I had a pound of flank steak in the fridge, no plan, and no energy to cook. I grabbed some broccoli, whipped up a quick sauce from my go-to soy-sesame combo, and tossed it all in a skillet. It became an instant favorite—flavorful, fast, and so satisfying without feeling heavy.
What I love most about this recipe is its adaptability. You can easily change up the protein, swap in other veggies, or make it spicier or sweeter depending on your mood. And because everything cooks in one pan, clean-up is a breeze.
Stir-frying is also a smart way to retain nutrients in your vegetables. According to WebMD, quick stir-frying helps preserve antioxidants like vitamin C and polyphenols, especially in vegetables like broccoli. That means this fast dinner is doing your body a favor, too.
Why You’ll Love This Steak and Broccoli Stir-Fry
High-Protein, Low-Carb Dinner
This steak and broccoli stir-fry is packed with about 36 grams of lean protein per serving, making it a powerhouse for muscle repair, satiety, and clean eating goals. It’s an ideal low-carb, high-protein dinner that aligns with keto, Whole30, and balanced meal plans—especially when you’re skipping rice or noodles.
Fast and One-Pan
This stir-fry is my go-to on busy weeknights—it’s ready in just 30 minutes and only uses one pan. That means minimal cleanup and maximum reward. Whether you’re meal prepping or throwing together a quick dinner, this dish proves you don’t need a lot of time or equipment to eat well.
Better Than Takeout
Skip the mystery ingredients and heavy sauces. This homemade stir-fry lets you control the sodium, sugar, and oil. According to Cleveland Clinic, cooking stir-fry at home is a great way to reduce your intake of added fats and salt compared to takeout options. Plus, the flavor payoff is bold and fresh every time.
Clean Eating Approved
This dish is made with clean, whole ingredients—just lean beef, fresh broccoli, garlic, ginger, and a homemade sauce. No processed foods or artificial flavors. If you’re looking for a clean eating recipe that satisfies, this one delivers with every bite. It’s also naturally gluten-free and dairy-free when made with coconut aminos or tamari.
Perfect For
Post-Workout Refuel
This steak and broccoli stir-fry is a go-to meal when I need to recharge after a tough workout. With about 36 grams of protein per serving and iron-rich lean beef, it helps support muscle recovery, promote satiety, and refuel glycogen stores. The combination of healthy fats and complex carbs (if you pair it with brown rice or quinoa) makes it a smart option for post-workout meals that fuel recovery and energy. According to Healthline, eating high-quality protein and nutrients after exercise helps the body rebuild tissue and restore energy more effectively.
Easy Meal Prep
If you’re looking for easy high-protein meal prep ideas, this stir-fry delivers. I like to double the batch on Sunday, divide it into meal prep containers, and stash it in the fridge for stress-free lunches or dinners during the week. It reheats quickly and still tastes just as bold and flavorful—even the broccoli holds up without getting mushy. Whether you’re on a clean eating plan or just want something reliable, this one’s a keeper.
Quick Weeknight Dinners
On nights when time is tight but I still want something hearty and homemade, this quick beef stir-fry recipe never lets me down. It comes together in 30 minutes or less and uses just one skillet or wok—hello, easy cleanup! The ginger-garlic sauce coats every bite in that rich, savory flavor that hits all the cravings without the takeout guilt.
Clean Eating Resets
Trying to clean up your meals after a weekend of indulgence? This healthy steak and broccoli stir-fry is made with whole foods, antioxidant-rich broccoli, lean beef, and a homemade stir-fry sauce with no processed sugar or mystery additives. It aligns perfectly with low-carb dinners, heart-healthy meal plans, and nutrient-dense eating habits that actually make you feel good.
Ingredients You’ll Need
Main Ingredients
- 1 lb flank steak, thinly sliced against the grain
- 1 large head broccoli, chopped into florets
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic, minced
- 1 tablespoon cornstarch
- 1/4 cup water or beef broth
- 2 teaspoons honey or brown sugar (optional)
- Salt and black pepper to taste
- Green onions and sesame seeds, for garnish
Optional Add-Ins
- Sliced bell peppers or snow peas
- Red chili flakes or sriracha for heat
- Rice vinegar or lime juice for tang
- Mushrooms or shredded carrots for volume
Ingredient Highlights
- Flank Steak: Lean, flavorful, and tender when sliced properly. Great source of zinc and iron for immune and muscle support. (USDA)
- Broccoli: Loaded with vitamins C, K, and folate. Supports heart health and reduces inflammation.
- Sesame Oil: Adds nutty depth and healthy fats that support hormone function.
- Garlic & Ginger: Antimicrobial and anti-inflammatory powerhouses that boost immunity and digestion.
How to Make Steak and Broccoli Stir-Fry
Step 1: Prep the Ingredients
Slice the steak thinly against the grain. Chop broccoli into small florets. Grate the ginger and mince the garlic.
Step 2: Make the Sauce
In a small bowl, whisk together soy sauce, sesame oil, water (or broth), cornstarch, garlic, ginger, and optional sweetener. Set aside.
Step 3: Cook the Steak
Heat 1 tablespoon oil in a large skillet or wok over high heat. Add steak in a single layer, season with salt and pepper, and sear for 2–3 minutes per side. Remove and set aside.
Step 4: Stir-Fry the Broccoli
In the same pan, add another teaspoon of oil and the broccoli. Stir-fry for 4–5 minutes until tender-crisp. Add a splash of water to help steam if needed.
Step 5: Combine & Simmer
Return steak to the pan. Pour in the sauce. Toss everything to coat and let simmer 1–2 minutes until the sauce thickens.
Step 6: Serve It Up
Garnish with green onions and sesame seeds. Serve hot over brown rice, cauliflower rice, or on its own.
Pro Tips for Success
- Slice steak against the grain for tenderness.
- Don’t overcrowd the pan—cook steak in batches if needed.
- Use a hot pan for a quick sear and caramelized edges.
- Prep everything before cooking—stir-frying moves fast!
- Make the sauce ahead of time for even quicker meals.
Easy Variations
Spicy Steak and Broccoli
Turn this classic steak and broccoli stir-fry into a fiery flavor bomb by adding sriracha, chili garlic sauce, chili oil, or crushed red pepper flakes to your stir-fry sauce. This spicy variation is perfect if you’re craving low-carb spicy beef stir-fry that packs heat without compromising on clean ingredients. It’s also a great option for boosting metabolism and enhancing the anti-inflammatory benefits of garlic and ginger.
Paleo or Whole30 Version
If you’re following Paleo or Whole30 guidelines, it’s easy to keep this clean eating stir-fry compliant. Simply skip the cornstarch and sweeteners, and replace traditional soy sauce with coconut aminos, which are naturally gluten-free and lower in sodium. This version still brings rich umami flavor while sticking to whole-food principles. According to Cleveland Clinic, diets rich in unprocessed foods like lean meats and vegetables may support inflammation control and better digestion.
Steak and Broccoli Stir-Fry with Rice Noodles
For a fun twist on the classic, serve your healthy steak stir-fry over cooked rice noodles or lo mein. The soft noodles soak up the savory sauce beautifully, giving you a dish that feels like Asian takeout—but without the added sugars or sodium. Great for when you want a more comforting or carb-focused meal.
Veggie-Loaded Stir-Fry
Make your bowl more colorful and nutrient-dense by adding sliced bell peppers, mushrooms, shredded carrots, or snow peas. This veggie-packed stir-fry variation is a fantastic way to clean out your fridge and boost your daily fiber and antioxidant intake. Try seasonal vegetables for more flavor and better pricing at the grocery store.
Gluten-Free Stir-Fry
Need a gluten-free beef and broccoli recipe? No problem—just swap out soy sauce for tamari or coconut aminos and make sure your cornstarch (if using) is certified gluten-free. This option works great for celiac-friendly meal plans or anyone sensitive to gluten.
Storage & Reheat Tips
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze cooled stir-fry in freezer-safe bags for up to 2 months.
- Reheat: Microwave or stir-fry in a skillet with a splash of broth until heated through.
Make It a Meal
Pair this steak and broccoli stir-fry with:
Also tagged under: High-Protein Dinner, One-Pan Dinner, Low Carb Dinner, Comfort Food Dinner, Healthy Side Dishes, Weeknight Dinners
Frequently Asked Questions
Is steak and broccoli stir-fry good for weight loss?
Yes! This steak and broccoli stir-fry is a great option for weight loss because it’s low in carbohydrates, high in lean protein, and rich in fiber—especially when loaded with veggies. According to Healthline, high-protein meals help regulate hunger hormones and reduce cravings, which can support fat loss while maintaining muscle.
What cut of steak is best for stir-frying?
Flank steak, sirloin, or skirt steak are all excellent choices. These cuts are lean yet flavorful and become incredibly tender when sliced thinly across the grain. Just make sure not to overcook them—searing on high heat for a short time helps lock in juices and flavor.
Can I use frozen broccoli in stir-fry?
Yes, frozen broccoli works well in this recipe. Be sure to thaw and pat it dry thoroughly before tossing it into the hot skillet. Excess water can create steam and prevent browning, so drying it ensures your stir-fry stays crisp and flavorful.
How do I keep beef tender in stir-fry?
To keep your stir-fry beef tender, slice it thinly against the grain, marinate it briefly (even 10–15 minutes helps), and cook on high heat. Stir-frying quickly over high heat prevents the meat from drying out or becoming chewy.
Is this recipe good for clean eating?
Absolutely. This dish is built with clean, whole ingredients like lean beef, broccoli, garlic, and ginger—no added sugars, MSG, or processed oils. It’s naturally gluten-free and fits into clean eating, Paleo, and Whole30-style eating plans. The Mayo Clinic supports the idea that eating whole foods can lead to better health outcomes.
Can I make this stir-fry ahead of time?
Yes. This meal prep-friendly stir-fry stores beautifully. Cook it, let it cool, then portion into airtight containers. Refrigerate for up to 4 days. Reheat gently in a skillet or microwave and enjoy it for lunch or a quick weeknight dinner.
Is steak and broccoli stir-fry high in protein?
Definitely. Each serving packs about 36 grams of high-quality protein, making it ideal for post-workout meals or high-protein dinner recipes. It helps support muscle repair, satiety, and energy levels throughout your day.
What vegetables go well with beef stir-fry?
Broccoli is a classic, but this recipe also pairs well with bell peppers, snow peas, mushrooms, onions, or zucchini. You can easily create a vegetable-packed stir-fry by tossing in what’s in season or what you already have in the fridge.
Can I make this a low-sodium beef stir-fry?
Yes. To reduce sodium, opt for low-sodium soy sauce or coconut aminos. You can also skip the added salt entirely and flavor with garlic, ginger, and chili flakes. The FDA recommends keeping sodium intake in check to support heart health.
Let me know if you’d like the “Final Thoughts” or any other section expanded next!
Final Thoughts
This steak and broccoli stir-fry has become my go-to for those nights when I want something hearty but healthy, flavorful but fast. It’s one of those unicorn meals that ticks every box—protein-packed, clean, customizable, and ready in 30 minutes.
If you’re trying to eat better without sacrificing taste, or if you just need a simple recipe that never fails, this one belongs in your weekly rotation. It’s got all the satisfaction of takeout with none of the guilt—and your skillet will do all the heavy lifting. Happy stir-frying!
“Bold flavor, tender steak, and crisp veggies in every bite—this stir-fry is my go-to clean comfort dinner.” – Sam
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📌 Pin This Recipe: Steak and Broccoli Stir-Fry
Lean beef, crisp broccoli, garlic soy glaze—this 30-minute dinner is high-protein, low-carb, and full of savory stir-fry flavor the whole family will love.
