Samantha There’s nothing I love more than a side dish that’s simple yet deeply satisfying, and that’s exactly what you get with Sea Salt Mixed Chopped Potatoes. Just a handful of fresh potatoes, a drizzle of olive oil, and a sprinkle of sea salt create golden, crispy chunks that make any meal feel complete. These oven-roasted chopped potatoes strike the perfect balance between rustic comfort food and wholesome nutrition.
What makes this recipe so versatile is the variety of potatoes you can use. I often mix russet, Yukon gold, and red potatoes to create a combination of textures—creamy, fluffy, and crispy all in one dish. Whether you’re looking for a healthy roasted potato side dish for family dinners, a crispy potato snack for entertaining, or a quick sea salt chopped potato recipe for meal prep, this recipe always delivers.
Potatoes also come with nutritional benefits. According to Healthline, they’re rich in potassium, vitamin C, and fiber, making them more than just a comfort food—they’re a smart energy source too. When paired with sea salt and roasted at high heat, they transform into a dish that’s as nourishing as it is crave-worthy.
Sea Salt Mixed Chopped Potatoes Recipe – Crispy, Healthy, and Easy Oven-Roasted Side Dish
Ingredients
- 2 lbs mixed potatoes Yukon gold, russet, red, or baby potatoes
- 2 tbsp olive oil
- 1 ½ tsp sea salt adjust to taste
- Optional: 1 tsp black pepper 1 tsp garlic powder, 1 tsp rosemary or thyme
Instructions
- Preheat oven: Set to 425°F for maximum crispiness.
- Prep potatoes: Wash thoroughly and chop into 1-inch chunks (leave skin on for extra fiber).
- Season: Toss potatoes with olive oil, sea salt, and optional spices.
- Spread on pan: Arrange in a single layer on a baking sheet.
- Roast: Bake 25–30 minutes, flipping halfway, until golden and crispy.
- Serve hot: Enjoy immediately or cool for storage.
Notes
Secret Tips for the Best Sea Salt Mixed Chopped Potatoes
- Use the right potatoes: Choose baby potatoes, Yukon gold, or red potatoes because they stay creamy inside while getting extra crispy outside — perfect for an easy oven-roasted side dish.
- Don’t skip the soak: Soak the chopped potatoes in cold water for 20–30 minutes to remove excess starch. This single step helps you achieve restaurant-level crispy roasted potatoes with beautifully golden edges.
- Dry them completely: Moisture is the enemy of crispiness, especially when making healthy roasted potatoes. Pat them bone-dry with paper towels before seasoning so the olive oil coats every surface evenly.
- Use high-heat roasting: Roast between 425°F–450°F (220–230°C) to get that deep brown, crispy finish without burning the herbs. High heat locks in the fluffy texture while giving the potatoes a crunchy exterior.
- Season twice: Toss the potatoes with olive oil, pepper, garlic powder, and herbs before roasting, then finish with flaky sea salt after they come out of the oven. Sea salt added at the end keeps the seasoning bright and punchy.
- Don’t overcrowd the pan: Spread the mixed chopped potatoes in a single layer with space between each piece. When they touch, they steam — and steam equals soggy potatoes.
- Flip only once: Halfway through roasting, flip the potatoes to expose the other side to direct heat. Minimal movement = better caramelization and more even crisping.
- Add herbs at the right time: Fresh parsley, rosemary, or thyme should be added during the last 5 minutes of roasting or after they come out of the oven. Early addition can lead to burnt herbs, which taste bitter.
- Enhance with aromatics: For more flavor, toss the potatoes with crushed garlic cloves, lemon zest, or smoked paprika — all complement the sea salt and crispy texture beautifully.
- Rest before serving: Let the potatoes sit for 2–3 minutes after roasting. This allows the steam to escape and the edges to firm up, giving you maximum crispiness with every bite.
Recipe Overview (Sea Salt Mixed Chopped Potatoes)
- Course: Side Dish / Snack
- Cuisine: American, Rustic Comfort
- Skill Level: Beginner-Friendly
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Main Ingredients: Mixed potatoes, olive oil, sea salt
- Best For: Family dinners, meal prep, healthy side dishes, quick snacks
Nutritional Snapshot
Per serving of these sea salt mixed chopped potatoes (approx. 1 cup roasted):
- Calories: ~200 kcal
- Carbohydrates: 37g
- Protein: 4g
- Fat: 6g
- Fiber: 3g
- Sodium: 350mg (from sea salt)
- Rich in vitamin C and potassium
- Good source of complex carbs for energy
Budget Breakdown
This is one of the most affordable side dishes you’ll ever make:
- Mixed potatoes (2 lbs): $4.00
- Olive oil: $1.50
- Sea salt: $0.50
- Optional herbs (rosemary, garlic, parsley): $2.00
Total Cost: ≈ $8.00 (serves 4)
That’s just about $2 per serving, far cheaper than buying pre-packaged sides.
Behind the Recipe
The inspiration for these sea salt mixed chopped potatoes came from my search for quick, affordable, and healthier alternatives to packaged sides. Instead of reaching for frozen fries, I started chopping fresh potatoes into rustic chunks, tossing them in olive oil and sea salt, and roasting them until golden brown. The result? A dish that was not only tastier but also lighter and far more customizable.
I also love how easily this recipe adapts to different cuisines and occasions. Sometimes I add garlic and rosemary for a Mediterranean feel, while other times I toss them with paprika and chili flakes for a smoky, spicy twist. These seasoned potato chunks are also perfect for meal prep—I often make a big batch and use them throughout the week in grain bowls, wraps, and breakfast scrambles.
Potatoes get a bad reputation because of how they’re often served, but when prepared simply, they’re a powerhouse ingredient. As Mayo Clinic points out, potatoes provide complex carbohydrates that give lasting energy without spiking blood sugar when balanced with fiber and protein. That’s why these roasted sea salt potatoes are both comforting and nutritious, making them a dish I come back to over and over again.
Why You’ll Love This Sea Salt Mixed Chopped Potatoes Recipe
Crispy and Golden Every Time
The beauty of sea salt mixed chopped potatoes is how reliably they roast up to perfection. High oven heat and just the right amount of olive oil guarantee crispy edges while keeping the centers fluffy and tender. Whether you’re serving them as a snack or a side, these oven-baked sea salt potatoes never disappoint.
Healthy Yet Comforting
Potatoes sometimes get a bad reputation, but when prepared simply, they’re a nutrient-packed comfort food. This healthy roasted potato side dish is full of fiber, vitamin C, and potassium while staying naturally gluten-free. According to WebMD, potatoes are an excellent source of complex carbs and antioxidants that support energy and overall wellness. These crispy chopped potatoes with sea salt prove you can have both health and comfort in one dish.
Quick and Simple
With only three main ingredients—potatoes, olive oil, and sea salt—this easy sea salt mixed chopped potatoes recipe comes together in under 40 minutes. It’s perfect for weeknights when you want a side dish that feels special but doesn’t require complicated steps.
Budget-Friendly
Healthy eating doesn’t need to break the bank. At about $2 per serving, this low-cost potato recipe is proof that wholesome food can be both affordable and flavorful. Roasted potatoes are a smart alternative to pricey pre-made sides, giving you more for less.
Versatile and Meal-Prep Friendly
From weeknight dinners to weekend brunches, these meal-prep roasted potatoes with sea salt fit seamlessly into your schedule. Serve them hot with steak or grilled fish, toss leftovers into salads, or pack them into grain bowls for a filling lunch. They’re one of the most flexible side dishes you’ll ever make.
More Crispy & Comforting Recipes to Try Next
- One-Pan Garlic Parmesan Chicken and Potatoes Recipe
Juicy chicken and tender potatoes roasted with garlic and parmesan. - Caribbean Chicken and Rice – One-Pot Island-Style Chicken Dinner
A tropical-inspired one-pot chicken and rice dinner bursting with flavor. - Cheeseburger Soup Recipe – The Cozy Classic You’ll Crave All Year Long
A creamy, hearty soup with all the flavors of a cheeseburger in a bowl.
Ingredients You’ll Need (Sea Salt Mixed Chopped Potatoes)
- 2 lbs mixed potatoes (Yukon gold, russet, red, or baby potatoes)
- 2 tbsp olive oil
- 1 ½ tsp sea salt (adjust to taste)
- Optional: 1 tsp black pepper, 1 tsp garlic powder, 1 tsp rosemary or thyme
Ingredient Highlights
Mixed Potatoes
Combining red, Yukon, and russet potatoes gives both creamy and crispy textures in every bite.
Olive Oil
Helps the chopped potatoes crisp up while adding heart-healthy fats.
Sea Salt
Enhances natural potato flavor and provides crunch.
Herbs & Spices
Rosemary, thyme, or garlic powder add extra depth without overpowering the potatoes.
Perfect For
Family Dinners
These sea salt mixed chopped potatoes are a go-to side dish that elevates any main course. They pair beautifully with roasted chicken, grilled salmon, or a juicy steak. The crispy exterior and fluffy center make them an easy crowd-pleaser, perfect for weeknight meals or Sunday family dinners. According to EatRight.org, baking vegetables like potatoes preserves flavor while keeping meals healthier than frying.
Meal Prep
I often batch-cook these meal-prep roasted potatoes with sea salt on Sundays and keep them in the fridge for the week. They’re fantastic tossed into grain bowls, added to salads, or reheated alongside protein-packed lunches. Their ability to stay crispy when reheated makes them one of the best staples for meal prep.
Healthy Snacking
Sometimes, I skip chips and make a tray of these crispy chopped potatoes with sea salt instead. Fresh out of the oven, they’re golden, crunchy, and naturally gluten-free, making them a guilt-free snack you can enjoy with your favorite dips.
Entertaining Guests
When I host, I love serving these oven-roasted sea salt potatoes in a big bowl with sauces like garlic aioli or spicy ketchup. They’re an effortless party side that looks rustic, tastes delicious, and disappears fast.
More Potato-Inspired Comfort Recipes You’ll Want to Try
- Pork Tenderloin & Veggies – A One-Pan Wonder That Feeds Like a Feast
Juicy pork tenderloin roasted with a medley of fresh vegetables. - Garlic Coconut Rice – Creamy, Fragrant, and Utterly Delicious
Fluffy rice infused with garlic and coconut for a comforting side dish. - Anti-Inflammatory Glow Bowl – Nourishing Whole Food Bowl with Turmeric, Greens, and Healthy Fats
A nutrient-packed bowl designed to boost energy and reduce inflammation.
How to Make This Sea Salt Mixed Chopped Potatoes Recipe
- Preheat oven: Set to 425°F for maximum crispiness.
- Prep potatoes: Wash thoroughly and chop into 1-inch chunks (leave skin on for extra fiber).
- Season: Toss potatoes with olive oil, sea salt, and optional spices.
- Spread on pan: Arrange in a single layer on a baking sheet.
- Roast: Bake 25–30 minutes, flipping halfway, until golden and crispy.
- Serve hot: Enjoy immediately or cool for storage.
Sam’s Pro Tips for Success
Don’t Overcrowd the Pan
Spread potatoes in a single layer to ensure even crisping.
Use High Heat
Roasting at 425°F locks in that golden crust.
Mix Potato Types
Yukon golds turn creamy, russets get crispy, and reds add color.
Season After Baking
For extra crunch, sprinkle flaky sea salt right before serving.
Make Ahead
Roast in bulk and store for quick reheating during the week.
Easy Variations You Can Try
Garlic Herb Sea Salt Potatoes
For a rustic twist, add minced garlic and fresh rosemary before roasting. These garlic herb sea salt mixed chopped potatoes fill your kitchen with an irresistible aroma and deliver a flavorful side that pairs well with roasted meats or grilled fish.
Spicy Sea Salt Potatoes
If you’re a heat lover, sprinkle cayenne pepper or red chili flakes over your potatoes before baking. This transforms them into spicy sea salt roasted potatoes, perfect for anyone who craves a bolder flavor profile.
Parmesan Crusted Potatoes
Upgrade your dish by tossing the chopped potatoes with freshly grated parmesan before baking. The result? Parmesan-crusted sea salt potatoes that are cheesy, crispy, and absolutely addictive. According to Cleveland Clinic, potatoes can be part of a healthy diet when prepared wisely, and this version adds protein and flavor without deep frying.
Air Fryer Sea Salt Potatoes
Short on time? Try making air fryer sea salt mixed chopped potatoes at 400°F for about 15 minutes. They come out just as crispy as oven-baked potatoes but in half the time, making them a smart option for weeknight meals.
Lemon Sea Salt Potatoes
For a fresh, tangy variation, squeeze lemon juice over your roasted potatoes right before serving. These lemon sea salt roasted potatoes are light, zesty, and pair beautifully with seafood or grilled chicken.
More Side Dishes You’ll Want on Repeat
- Sweet and Smoky BBQ Chicken Thighs
Tender chicken thighs glazed with a sweet and smoky BBQ sauce. - Chicken Teriyaki Noodles – A Sweet and Savory One-Pan Wonder
Stir-fried noodles with chicken in a glossy, savory-sweet teriyaki sauce. - Breakfast Sandwich Hack – Quick, Freezer-Friendly Egg Sandwich for Meal Prep Mornings
A make-ahead egg sandwich perfect for quick breakfasts on busy mornings.
Storage and Reheat Tips
Fridge
Store in airtight containers for up to 4 days.
Freezer
Freeze roasted potatoes on a sheet pan, then transfer to bags. Keeps for 2 months.
Oven Reheat
Bake at 375°F for 10 minutes until crisp.
Air Fryer Reheat
Heat at 380°F for 5 minutes for maximum crunch.
Microwave Reheat
Use only if needed—it softens the potatoes instead of crisping them.
Make It a Meal
Pair your sea salt mixed chopped potatoes with these ReadyPrepMeals favorites:
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Frequently Asked Questions
Are sea salt mixed chopped potatoes healthy?
Yes! These sea salt mixed chopped potatoes are a wholesome source of complex carbohydrates, fiber, and potassium. According to WebMD, potatoes are rich in essential vitamins and minerals, helping to keep you energized and full. When roasted with olive oil and sea salt, they remain a lighter and healthier option compared to fried sides.
How do you make roasted potatoes crispy?
The secret to crispy roasted chopped potatoes with sea salt is using high heat (around 425°F), coating them evenly in olive oil, and spreading them out on the pan so they don’t steam. Flipping halfway through baking ensures an even golden crust.
Can I use different potato varieties?
Absolutely. Mixing Yukon gold, red, and russet potatoes creates the best texture and flavor. Yukon golds give a creamy bite, russets crisp up beautifully, and red potatoes add a rustic feel. This makes for the perfect batch of mixed roasted potatoes with sea salt.
How many calories are in sea salt chopped potatoes?
On average, one serving of sea salt chopped potatoes (about 1 cup roasted) has roughly 200 calories, 37g carbs, 4g protein, and 6g fat. The exact count depends on the amount of oil and toppings used.
Can I make these potatoes ahead of time?
Yes! These are excellent for meal prep roasted potatoes with sea salt. Roast them in advance, store in an airtight container, and reheat in the oven or air fryer to restore crispiness.
What seasonings go well with sea salt potatoes?
Garlic, rosemary, thyme, smoked paprika, and parmesan all pair beautifully with this oven-baked sea salt potato recipe. They enhance the earthy flavor of potatoes without overpowering the natural taste.
Are sea salt roasted potatoes good for weight loss?
Yes, especially when made with olive oil in controlled portions. Potatoes are naturally filling, and their fiber helps with satiety. According to Healthline, potatoes can be part of a balanced weight-loss diet when baked or roasted instead of fried.
Can I reheat roasted potatoes without losing their crunch?
The best way to reheat crispy sea salt roasted potatoes is in an oven at 375°F for 10 minutes or in an air fryer at 380°F for 5 minutes. Avoid the microwave, as it tends to make them soggy.
Are sea salt potatoes gluten-free?
Yes, potatoes are naturally gluten-free, making this recipe safe for those with gluten sensitivities. Just be mindful of any seasonings or toppings you add.
Can I make air fryer sea salt potatoes instead of baking?
Definitely! Air frying is a quicker method and produces equally crispy results. Cook chopped potatoes at 400°F for 15 minutes, shaking the basket halfway through for even cooking.
Final Thoughts
These sea salt mixed chopped potatoes prove that the simplest recipes often turn out to be the most memorable. With just a few pantry staples and less than an hour, you can create a side dish that’s golden, crispy, and irresistibly flavorful. They’re budget-friendly, meal-prep ready, and endlessly versatile, whether you’re serving them alongside grilled chicken, pairing them with seafood, or enjoying them straight off the tray.
I love how this recipe strikes the perfect balance between healthy roasted potatoes and indulgent comfort food. It’s the kind of dish that feels casual enough for weeknights but elegant enough for entertaining. Once you try them, you’ll see why they’re a staple in my kitchen—simple, wholesome, and always delicious.
“Crispy, golden, and perfectly seasoned—these sea salt mixed chopped potatoes are the side dish that turns simple meals into something special.” – Sam
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Golden, crispy potato chunks tossed in olive oil and sea salt—these roasted chopped potatoes are the perfect healthy side dish for family dinners, meal prep, or snacks.
