Sam There’s something deeply satisfying about kicking off your morning with a warm, cheesy bite of comfort—and that’s exactly what you get with these Sausage, Egg, and Cheese Breakfast Roll-Ups. I’ve made these more times than I can count. They’re soft, golden, and packed with the classic trio of sausage, egg, and cheddar—all wrapped up in buttery crescent dough. This is the kind of breakfast that disappears fast from the plate, and for good reason.
These roll-ups came to life on a busy weekday when I had exactly 30 minutes to pull together breakfast before my kids ran out the door. Scrambling eggs, crisping up some sausage, and tucking everything inside flaky dough turned out to be not just a lifesaver—but a new family favorite. Now they’re part of my regular rotation, especially for make-ahead meal prep or weekend brunch spreads.
I love how versatile they are. You can prep a batch on Sunday, freeze half, and enjoy them throughout the week. Whether you’re feeding kids, hosting brunch, or just craving a savory breakfast you can hold in your hand, Sausage, Egg, and Cheese Breakfast Roll-Ups deliver every time. The flaky crust, cheesy middle, and satisfying sausage and egg combo hit all the right notes.
If you love savory, cheesy breakfast recipes that come together without much effort, you’ll also enjoy my High Protein Egg Bites, Fluffy Protein Pancakes, or Cheddar and Bacon Turkey Melt. For more morning ideas, visit our High-Protein Breakfasts, Easy Lunch Ideas, or Comfort Food tags.
Sausage, Egg, and Cheese Breakfast Roll-Ups – Easy, Savory, and Perfect for On-the-Go Mornings
Ingredients
- 1 tube crescent roll dough 8 pieces
- 4 large eggs scrambled
- ½ lb breakfast sausage links or crumbled
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Butter or oil for greasing
Instructions
- Step 1: Prep the IngredientsCook the sausage until browned and no longer pink. Scramble the eggs and season with salt and pepper.
- Step 2: Fill the DoughUnroll crescent dough and place a spoonful of scrambled egg, sausage, and shredded cheese on the wide end of each triangle.
- Step 3: Roll and BakeRoll up tightly and place on a greased baking sheet. Bake at 375°F for 12–15 minutes until golden brown.
- Step 4: ServeLet cool for 2–3 minutes before serving. Enjoy warm or let cool and freeze for later.
Notes
Secret Tips for Sausage, Egg, and Cheese Breakfast Roll-Ups
- Use Buttery-Style Crescent Rolls: Choose the “buttery” or “flaky layers” version of crescent dough for an extra indulgent, pastry-like bite.
- Season the Eggs Well: Add a splash of milk or cream when scrambling the eggs for extra fluffiness and season with garlic powder or a pinch of smoked paprika for depth.
- Pre-Crisp the Sausage: Let the cooked sausage get slightly crispy before adding to the dough—it enhances flavor and keeps the inside from being too greasy.
- Cool the Fillings First: Let your eggs and sausage cool for a few minutes before rolling—this prevents the dough from getting soggy and ensures better structure when baked.
- Seal the Edges Gently: Pinch the crescent dough edges together lightly after rolling to prevent leaks during baking. A little egg wash helps seal and gives a golden top.
- Add Cheese Last: Layer cheese on top of the sausage and eggs so it melts and binds everything together from the top down.
- Freeze Before Baking (Optional): Want cleaner edges and a firmer shape? Chill the assembled (unbaked) roll-ups for 10–15 minutes in the freezer before baking.
- Reheat Like a Pro: Reheat leftovers in a toaster oven or air fryer instead of the microwave to bring back the crisp exterior.
Recipe Overview
- Difficulty Level: Easy
- Course: Breakfast
- Cuisine: American
- Servings: 8
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Snapshot (Per Serving)
- Calories: ~290
- Protein: 11g
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 0g
- Sugar: 2g
Budget Breakdown
- Crescent roll dough (8 count): ~$2.50
- Sausage links or crumbles: ~$3.00
- Eggs (4): ~$1.00
- Shredded cheddar: ~$1.50
- Butter/oil for pan: ~$0.25
Total Cost: ~$8.25
Cost Per Serving: ~$1.03
Behind the Recipe
This recipe started during one of those hectic weekday mornings when I needed to get a warm, hearty breakfast on the table in a flash. I was staring at a pack of crescent rolls, some leftover sausage, and a handful of eggs—and suddenly, inspiration struck. I whipped them together and baked them into these irresistible breakfast roll-ups. From the first batch, I was hooked.
They remind me of breakfast sandwiches but with an extra-cozy twist. The crescent dough bakes into a soft, golden crust, the cheese melts perfectly, and the eggs and sausage make it a satisfying bite that holds you through the morning. Plus, they’re totally flexible. I’ve swapped in turkey sausage, used pepper jack cheese for heat, and even tossed in chopped spinach. Every version gets devoured.
They also remind me of lazy weekend mornings at home. There’s nothing better than the smell of sausage and warm dough filling the kitchen while everyone’s still in their pajamas. These roll-ups feel special enough to serve for brunch but easy enough to make on a Tuesday.
They’re one of my go-to comfort breakfasts. It’s one of those recipes I return to again and again because it’s simple, satisfying, and family-approved.
By the way, did you know starting your day with protein can help stabilize your energy and keep you fuller longer? According to Cleveland Clinic, it’s one of the best ways to fuel your morning.
Why You’ll Love These Roll-Ups
- Portable and handheld for on-the-go mornings
- Warm, flaky, cheesy, and protein-packed
- Ready in under 30 minutes
- Freezer-friendly and meal-prep ready
- Customizable with your favorite fillings
- Great for kids, brunches, and busy mornings
Perfect For
- Back-to-school mornings
- Weekend brunch buffets
- On-the-go breakfast ideas
- Savory pastry lovers
- Meal-prep warriors
- Holiday mornings with a crowd
Ingredients You’ll Need
- 1 tube crescent roll dough (8 pieces)
- 4 large eggs, scrambled
- ½ lb breakfast sausage (links or crumbled)
- 1 cup shredded cheddar cheese
- Salt and pepper, to taste
- Butter or oil, for greasing
Ingredient Highlights
- Crescent Roll Dough – Buttery, flaky base that holds everything together.
- Eggs – Scrambled to perfection for a creamy, soft texture.
- Sausage – Adds savory richness and protein.
- Cheddar Cheese – Sharp and melty for that classic breakfast flavor.
How to Make Sausage, Egg, and Cheese Breakfast Roll-Ups
Step 1: Prep the Ingredients
Cook the sausage until browned and no longer pink. Scramble the eggs and season with salt and pepper.
Step 2: Fill the Dough
Unroll crescent dough and place a spoonful of scrambled egg, sausage, and shredded cheese on the wide end of each triangle.
Step 3: Roll and Bake
Roll up tightly and place on a greased baking sheet. Bake at 375°F for 12–15 minutes until golden brown.
Step 4: Serve
Let cool for 2–3 minutes before serving. Enjoy warm or let cool and freeze for later.
Pro Tips for Success
- Don’t overfill—this keeps roll-ups sealed during baking
- Line your baking sheet with parchment for easy cleanup
- Let roll-ups cool slightly before eating so the cheese sets
- Freeze extras in individual bags for grab-and-go meals
Easy Variations
- Vegetarian: Swap sausage for sautéed mushrooms or spinach
- Spicy: Add jalapeños or use pepper jack cheese
- Low-Carb: Use keto-friendly crescent dough or serve egg and sausage in lettuce wraps
- Kid-Friendly: Use mini cocktail sausages and mild cheddar
Storage & Reheat Tips
- Fridge: Store in airtight container for up to 4 days
- Freezer: Wrap in foil and store up to 2 months
- Reheat: Microwave 30–45 seconds or reheat in oven/toaster oven until warm
🍽️ Make It a Meal
Serve these roll-ups with:
🧠 Frequently Asked Questions
How do you make sausage, egg, and cheese crescent rolls?
Cook sausage and scrambled eggs, then roll them up with cheddar cheese in crescent dough triangles. Bake until golden and serve hot.
Can I make sausage breakfast roll-ups ahead of time?
Yes! You can assemble them the night before and bake in the morning. Or bake and freeze them—just reheat before eating. Here’s a USDA guide to freezing cooked meals safely.
What’s the best cheese to use for breakfast roll-ups?
Cheddar is the go-to for sharp flavor and melty texture, but mozzarella, Swiss, and pepper jack work great too.
Can I freeze sausage, egg, and cheese breakfast roll-ups?
Definitely. Let them cool completely before wrapping individually. Freeze and reheat in the microwave or oven.
Are breakfast roll-ups healthy?
They’re a good high-protein option, especially when made with lean sausage, eggs, and whole grain dough. Add veggies to boost fiber.
How do I keep the roll-ups from getting soggy?
Avoid overfilling, and cool completely before storing. Reheat in a toaster oven or air fryer for best texture.
Can I use puff pastry or biscuit dough instead of crescent rolls?
Yes! Just adjust baking times and follow package instructions, as different doughs bake differently.
What other fillings can I try in these roll-ups?
Try bacon, diced ham, sautéed vegetables, or even spinach and feta for a different twist.
Can I use egg whites instead of whole eggs?
Yes, egg whites lower fat content and still deliver protein. Just season them well.
Are these sausage egg and cheese roll-ups good for meal prep?
Absolutely. Make a big batch, freeze, and grab them throughout the week for a fast and filling breakfast.
💬 Final Thoughts
These Sausage, Egg, and Cheese Breakfast Roll-Ups are everything I want in a morning meal: fast, flavorful, and filling. Whether I’m prepping them ahead or whipping them up fresh, they’re the kind of breakfast that always earns happy faces at the table.
They’ve become a trusted go-to not only because they’re easy, but because they deliver every time—crisp edges, gooey cheese, and that hearty sausage and egg combo you can’t resist. I hope they bring as much joy to your mornings as they’ve brought to mine.
If you loved this recipe, check out more comforting and time-saving breakfast favorites in our Make-Ahead Breakfasts and Sweet Breakfast Recipes collections.
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Flaky crescent rolls filled with scrambled eggs, sausage, and melty cheese—your new favorite grab-and-go breakfast idea!
