Samantha If you’re like me, mornings can feel like a rush—and that’s exactly why I rely on these breakfast protein biscuits. They’re soft, cheesy, and packed with flavor, but the real star is the nutrition. Each biscuit has over 15 grams of protein, making them one of the easiest ways to fuel your day without reaching for sugary cereals or processed breakfast bars.
I wanted something that felt like comfort food yet supported a high-protein breakfast routine, and these biscuits fit perfectly. Whether you’re following a low-carb diet, need a post-workout protein boost, or just want a family-friendly recipe that’s healthier than traditional biscuits, this one delivers.
And here’s the best part—they’re ready in less than 30 minutes, making them one of my favorite quick breakfast protein recipes. Pair them with eggs, turkey bacon, or just enjoy them on their own for a simple but satisfying start.
According to Healthline, eating more protein at breakfast can reduce cravings, stabilize blood sugar, and help with weight management—so you’re not just enjoying a biscuit, you’re setting yourself up for a healthier day.
Breakfast Protein Biscuits – High-Protein, Low-Carb, and Meal Prep Friendly Biscuits for Healthy Mornings
Ingredients
- 1 cup almond flour
- 1 scoop unflavored or vanilla protein powder
- 2 large eggs
- ½ cup Greek yogurt
- 1 cup shredded cheddar cheese or mozzarella
- 1 tsp baking powder
- ½ tsp garlic powder optional
- ½ tsp salt
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, protein powder, baking powder, and seasonings.
- Add eggs and Greek yogurt, stirring until combined.
- Fold in shredded cheese.
- Scoop dough into 8 portions and place on baking sheet.
- Bake for 18 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
Secret Tips for the Best Breakfast Protein Biscuits
1. Use quality protein powder: Not all protein powders bake the same. For fluffy breakfast protein biscuits, choose an unflavored or vanilla whey protein that blends smoothly without making the dough dry. 2. Don’t overmix the dough: For tender, high-protein biscuits, mix until just combined. Overmixing makes the biscuits dense instead of light, which can take away from that perfect low-carb, protein-packed bite. 3. Add a little fat for flavor: Even though this is a healthy mornings recipe, a touch of butter or coconut oil helps keep your meal prep biscuits moist while balancing the extra protein content. 4. Bake at the right temperature: Protein-enriched dough can brown quickly, so keep your oven at a steady 350°F. This ensures golden biscuits that stay soft inside. 5. Store smart for meal prep: These breakfast protein biscuits keep best in an airtight container in the fridge for up to 4 days. Reheat in the oven or toaster for that fresh-from-the-oven texture every morning.Recipe Overview
- Course: Breakfast, Snack
- Cuisine: American, Healthy Meal Prep
- Skill Level: Beginner-friendly
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 8 biscuits
- Main Ingredients: Greek yogurt, almond flour, eggs, protein powder, cheese
- Best For: High-protein breakfasts, meal prep, weight management
Nutritional Snapshot
Here’s the approximate breakdown per biscuit (values may vary depending on the ingredients you use):
- Calories: 220
- Protein: 15g
- Carbohydrates: 10g
- Fat: 12g
- Fiber: 3g
- Calcium: 12% DV
- Iron: 6% DV
(Source: Nutritionix)
Budget Breakdown
One of my favorite parts about these breakfast protein biscuits is how budget-friendly they are. Here’s the cost estimate:
- Almond Flour – $4.50
- Eggs – $1.50
- Protein Powder – $2.00
- Greek Yogurt – $1.75
- Cheese – $2.25
- Baking Powder & Seasoning – $0.50
Total Cost: $12.50 for 8 biscuits (about $1.55 per serving)
Behind the Recipe
The inspiration for these healthy protein biscuits came from my love for Southern-style comfort food. I grew up on fluffy, buttery biscuits, but as I got older and more focused on balanced eating, I needed a version that would actually fuel me instead of weighing me down.
So I took the nostalgic flavors I loved and gave them a modern, health-focused twist. I swapped traditional flour for almond flour, added Greek yogurt for extra protein, and used just enough cheese to make them savory and satisfying. A scoop of protein powder was the game changer, transforming these from a side dish into a high-protein breakfast powerhouse.
I also wanted something versatile. These biscuits work for meal prep breakfasts, post-gym snacks, or even quick weeknight sides when you want something hearty but not heavy. According to Mayo Clinic, getting enough protein supports muscle health, bone strength, and satiety—all reasons why this recipe is more than just delicious, it’s functional.
Why You’ll Love This Breakfast Protein Biscuits Recipe
High-Protein and Satisfying
Each serving of these breakfast protein biscuits delivers at least 15 grams of protein, making them one of the most filling and energizing ways to start your day. Whether you’re following a high-protein breakfast plan, looking for low-carb biscuit recipes, or just need more healthy protein breakfast ideas, this recipe has you covered.
Healthy but Comforting
These biscuits are made with almond flour, Greek yogurt, and whey protein powder, which means you’re getting nutrient-rich ingredients without sacrificing taste. They feel just like classic Southern biscuits but with a healthy protein-packed twist. According to Cleveland Clinic, starting your day with a protein-rich breakfast supports energy levels, weight management, and better focus.
Quick and Easy
Busy mornings call for quick recipes, and these easy breakfast protein biscuits are ready in just 30 minutes. No complicated steps or fancy equipment—just mix, bake, and enjoy. They’re versatile enough to be served with eggs, turkey bacon, or even as the base for a high-protein breakfast sandwich.
Perfect for Meal Prep
These biscuits store beautifully, which makes them one of my favorite make-ahead breakfast protein recipes. Bake a batch on Sunday, and you’ll have a ready-to-go protein boost all week. Pair them with different toppings for variety, or simply enjoy them warm with a little butter for a cozy but nourishing start.
More Protein-Packed Recipes to Try Next
If you loved these breakfast protein biscuits, you’ll definitely want to try these other reader favorites:
Family Favorite: Chicken Potato Broccoli Casserole
A hearty and balanced dish packed with protein and veggies that makes weeknight dinners effortless.
Fluffy Start: Maple Bourbon Pancakes
Light, airy, and antioxidant-rich, these pancakes are a protein-friendly breakfast with a fun twist.
Warm & Cozy: Cinnamon Sugar Donut Muffins
Moist, flavorful, and protein-packed muffins that are perfect for both breakfast and snacks.
Perfect For
Weekday Breakfasts
These breakfast protein biscuits are the ultimate grab-and-go option for busy mornings. Each biscuit is loaded with protein to keep you fueled until lunch, making them one of the best easy high-protein breakfast recipes for anyone rushing out the door. According to Healthline, protein in the morning helps improve satiety and energy levels throughout the day, which is why these biscuits are such a game-changer.
Post-Workout Refuel
After a workout, your body needs high-quality protein for muscle repair. With ingredients like eggs, cheese, and protein powder, these protein-packed breakfast biscuits double as a satisfying post-workout snack. They’re portable, quick, and far healthier than processed protein bars.
Meal Prep
If you’re looking for make-ahead protein breakfast ideas, these biscuits are perfect. Bake a big batch on Sunday, store them in the fridge or freezer, and you’ll have meal-prep-friendly protein breakfasts all week long. They reheat beautifully, so you’ll never have to skip a nutritious start to your day.
Family-Friendly Mornings
Even picky eaters will love the cheesy, savory flavor of these healthy breakfast protein biscuits. They’re soft, filling, and easy to customize with add-ins like turkey bacon, spinach, or shredded cheddar. This makes them a reliable choice for family-friendly protein breakfast recipes that everyone can enjoy.
More High-Protein Recipes Everyone Will Love
Family Favorite: Viral Ground Beef Bowls
A wholesome and protein-rich dinner that balances ground beef with hearty veggies.
Fluffy Start: Mini Pancakes Recipe
A light, antioxidant-packed breakfast that adds a unique twist to your morning meal.
Warm & Cozy: Apple Cinnamon Greek Yogurt Muffins
Moist, protein-packed muffins infused with comforting apple-cinnamon flavor.
Ingredients You’ll Need
- 1 cup almond flour
- 1 scoop unflavored or vanilla protein powder
- 2 large eggs
- ½ cup Greek yogurt
- 1 cup shredded cheddar cheese (or mozzarella)
- 1 tsp baking powder
- ½ tsp garlic powder (optional)
- ½ tsp salt
Ingredient Highlights
Almond Flour
Keeps these biscuits low-carb while adding fiber and healthy fats.
Protein Powder
Boosts the protein content and makes these biscuits more filling than traditional ones.
Greek Yogurt
Adds moisture, tang, and extra protein.
Cheese
Creates that gooey, melty texture we all crave in savory protein biscuits.
How to Make These Breakfast Protein Biscuits
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, protein powder, baking powder, and seasonings.
- Add eggs and Greek yogurt, stirring until combined.
- Fold in shredded cheese.
- Scoop dough into 8 portions and place on baking sheet.
- Bake for 18 minutes, or until golden brown.
- Let cool slightly before serving.
Sam’s Pro Tips for Success
- Don’t Overmix: Overmixing will make biscuits dense instead of fluffy.
- Protein Powder Choice: Use whey or plant-based protein depending on your preference.
- Storage Tip: Wrap individually in foil for quick grab-and-go breakfasts.
Easy Variations You Can Try
Savory Herb Protein Biscuits
If you love a more gourmet touch, try adding fresh herbs like rosemary, thyme, or chives to your breakfast protein biscuits. These herbs not only elevate the flavor but also bring antioxidants and nutrients to your plate. According to Cleveland Clinic, herbs are a great way to add depth without extra calories, making your biscuits healthier while still bursting with flavor.
Spicy Protein Biscuits
Kickstart your day with a little heat! Add jalapeños, chili flakes, or pepper jack cheese to transform these into spicy breakfast protein biscuits. This variation is excellent for those who like bold flavors in their morning meal and pairs well with eggs or avocado.
Low-Carb Protein Biscuits
For a low-carb breakfast option, swap almond flour with coconut flour. This tweak lowers the carb count while still keeping the biscuits soft and filling. They’re perfect for anyone following a keto breakfast recipe or trying to cut down on carbs without sacrificing flavor.
Breakfast Sandwich Style
Turn these protein biscuits into a hearty breakfast sandwich by slicing them open and adding scrambled eggs, turkey bacon, or creamy avocado. This variation transforms them into a complete, high-protein breakfast on the go that works for both kids and adults.
More Crave-Worthy Recipes You’ll Want on Your Table
Family Favorite: Morton’s Steakhouse Chicken Christopher
A balanced dinner option with lean chicken, veggies, and satisfying flavor.
Fluffy Start: Crispy Korean Cheese Pancakes (Cheese Hotteok)
A unique twist on breakfast, packed with antioxidants and fluffy texture.
Warm & Cozy: Greek Yogurt Chocolate Oatmeal Cups
Moist and high in protein, these muffins are perfect for meal prep or cozy mornings.
Storage and Reheat Tips
- Refrigerator: Store in an airtight container up to 5 days.
- Freezer: Freeze up to 2 months. Wrap individually for easy reheating.
- Reheat: Microwave for 30 seconds or warm in a toaster oven for a crispy edge.
Make It a Meal – Try These Next!
Looking for more recipes to pair with these biscuits? You’ll love these:
- Protein-Packed Start: Chickpea Cucumber Feta Salad
- Cozy Comfort: Southern Breakfast Enchiladas with Sausage Gravy
- Quick & Energizing: Vanilla Cinnamon Buttermilk Pancakes
Tag-based Suggestions:
Frequently Asked Questions
Are breakfast protein biscuits good for weight loss?
Yes! Since they’re high in protein and lower in refined carbs, breakfast protein biscuits for weight loss can keep you fuller for longer. This helps reduce unnecessary snacking and supports portion control. According to Mayo Clinic, high-protein meals are linked to improved satiety and weight management.
Can I make protein biscuits without protein powder?
Absolutely. You can replace protein powder with extra almond flour, oat flour, or even ground flaxseed. While you’ll lose some added protein, the biscuits will still be wholesome and filling.
Are these biscuits keto-friendly?
Yes, when made with almond flour, eggs, and a low-carb protein powder, these become keto breakfast protein biscuits. They’re an excellent option for anyone following a low-carb or ketogenic diet.
Can I make them dairy-free?
Yes! Swap Greek yogurt with a dairy-free alternative like coconut yogurt, and use vegan cheese or nutritional yeast for that cheesy flavor.
How much protein is in each biscuit?
On average, each high-protein breakfast biscuit contains about 15 grams of protein, depending on the type of protein powder and cheese you use. This makes them a great option for a muscle recovery breakfast after workouts.
What’s the best protein powder for baking?
Whey, pea, and soy protein powders all perform well in baking. Just avoid collagen protein, as it doesn’t provide the structure needed for biscuits or bread.
Can I freeze breakfast protein biscuits?
Yes! Simply let them cool completely, then store in an airtight freezer bag for up to 2 months. Reheat in the oven or air fryer for a quick meal prep high-protein breakfast any day of the week.
What toppings go well with protein biscuits?
These biscuits are versatile—top with scrambled eggs, turkey sausage, or even nut butter for a sweet-and-savory twist. For a lighter option, pair with fresh fruit and a drizzle of honey.
Are protein biscuits healthier than regular biscuits?
Yes, especially when made with almond flour and Greek yogurt. They have fewer empty carbs and more nutrients compared to traditional biscuits. Medical News Today explains that high-protein foods can improve metabolism, muscle strength, and long-term health.
Can I make them gluten-free?
Definitely! By using almond flour or oat flour, these gluten-free protein biscuits are naturally free of wheat and safe for anyone avoiding gluten.
Final Thoughts
These breakfast protein biscuits prove that healthy eating doesn’t have to mean bland or boring. They’re warm, savory, and satisfying while still being low-carb, high-protein, and easy to meal prep. Whether you’re trying to eat better for weight management, boost your protein intake, or just want a quick breakfast that actually keeps you full, these biscuits check every box.
What I love most is how adaptable they are—you can make them cheesy, spicy, or even turn them into a breakfast sandwich with eggs and avocado. They fit seamlessly into so many lifestyles, from keto and low-carb to high-protein meal prep.
Next time you’re craving something hearty in the morning, skip the drive-thru and whip up a batch of these instead. They’ll quickly become a staple in your kitchen the same way they have in mine.
And don’t forget, protein isn’t just for athletes—according to Harvard School of Public Health, it’s essential for everyone at every stage of life. That’s why I love sharing recipes like this: they bring comfort and nourishment to the table, proving that healthy breakfast recipes can be both indulgent and energizing.
“Soft, savory, and protein-packed—these breakfast biscuits are proof that healthy mornings can still taste indulgent.” – Sam
📌 Pin & Share the Love
✨Love these Breakfast Protein Biscuits? Pin them to your High-Protein Recipes or Healthy Breakfast Ideas board and tag us @readyprepmeals!
📌 Pin This Recipe: Breakfast Protein Biscuits
Savory, cheesy, and packed with over 15g protein per serving, these healthy biscuits are low-carb, meal-prep friendly, and perfect for busy mornings or post-workout refuel.
