Breakfast Protein Biscuits – High-Protein, Low-Carb, and Meal Prep Friendly Biscuits for Healthy Mornings
Samantha
These breakfast protein biscuits are fluffy, savory, and packed with over 15 grams of protein each. Made with almond flour, Greek yogurt, and your choice of protein powder, they’re a healthy alternative to traditional biscuits. Perfect for weight loss, meal prep, or a post-workout refuel, these low-carb protein biscuits are quick, satisfying, and family-approved.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Snack
Cuisine American, Healthy Meal Prep
Servings 8 biscuits
Calories 220 kcal
- 1 cup almond flour
- 1 scoop unflavored or vanilla protein powder
- 2 large eggs
- ½ cup Greek yogurt
- 1 cup shredded cheddar cheese or mozzarella
- 1 tsp baking powder
- ½ tsp garlic powder optional
- ½ tsp salt
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, mix almond flour, protein powder, baking powder, and seasonings.
Add eggs and Greek yogurt, stirring until combined.
Fold in shredded cheese.
Scoop dough into 8 portions and place on baking sheet.
Bake for 18 minutes, or until golden brown.
Let cool slightly before serving.
Secret Tips for the Best Breakfast Protein Biscuits
1. Use quality protein powder: Not all protein powders bake the same. For fluffy breakfast protein biscuits, choose an unflavored or vanilla whey protein that blends smoothly without making the dough dry.
2. Don’t overmix the dough: For tender, high-protein biscuits, mix until just combined. Overmixing makes the biscuits dense instead of light, which can take away from that perfect low-carb, protein-packed bite.
3. Add a little fat for flavor: Even though this is a healthy mornings recipe, a touch of butter or coconut oil helps keep your meal prep biscuits moist while balancing the extra protein content.
4. Bake at the right temperature: Protein-enriched dough can brown quickly, so keep your oven at a steady 350°F. This ensures golden biscuits that stay soft inside.
5. Store smart for meal prep: These breakfast protein biscuits keep best in an airtight container in the fridge for up to 4 days. Reheat in the oven or toaster for that fresh-from-the-oven texture every morning.Keyword breakfast protein biscuits, easy protein biscuits, gluten free protein biscuits, healthy morning biscuits, healthy protein biscuit recipe, high protein breakfast ideas, high protein low carb biscuits, keto breakfast biscuits, low carb breakfast biscuits, make ahead protein breakfast, meal prep protein breakfast, post workout protein biscuits, protein biscuits for weight loss, savory protein breakfast recipe
