Sam Looking to upgrade your Father’s Day breakfast with something bold, rich, and satisfying? This Avocado Toast with Poached Eggs & Bacon Jam is my go-to gourmet twist on a morning classic. With buttery mashed avocado, silky poached eggs, and a layer of sweet and smoky homemade bacon jam, each bite is indulgent, hearty, and packed with flavor Dad will absolutely love.
When I think of celebrating Father’s Day, I always imagine a breakfast that feels both impressive and personal—something made with intention. This dish hits all those notes. It combines the comfort of a hearty egg breakfast with the freshness of avocado toast and the mouthwatering indulgence of bacon jam. It’s elevated, yes—but completely doable. You don’t need to be a trained chef to serve something Dad will remember.
Whether I’m making a simple breakfast in bed or planning a full-blown brunch, this toast never fails to impress. It looks restaurant-worthy but comes together with just a handful of pantry staples. And thanks to the bacon jam—something I always prep ahead—it feels like a treat without the stress.
I love pulling this together on a morning when I want to slow things down and savor a special moment. The bacon sizzles into a sticky jam while I poach eggs to soft, golden perfection. I mash ripe avocado with a squeeze of lemon and season it lightly. When I layer everything on a crisp, warm sourdough slice, it turns into a breakfast that feels like love on a plate. Learn how healthy avocados are from The Nutrition Source.
If you’re a fan of flavor-packed breakfasts, be sure to try my Cajun Chicken Pasta Salad or 15-Minute Strawberry Goat Cheese Salad. And for more inspiration, check out my full list of make-ahead breakfasts, easy breakfast ideas, and sweet breakfast recipes.
Avocado Toast with Poached Eggs & Bacon Jam (Father’s Day Gourmet Classic)
Ingredients
- 4 slices sourdough or rustic bread
- 2 ripe avocados mashed
- Juice of 1/2 lemon
- 4 large eggs poached
- Salt and pepper to taste
- Microgreens or chili flakes optional, for garnish
For the Bacon Jam:
- ½ lb bacon chopped
- 1 medium onion diced
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- ¼ cup brewed coffee or water
- Optional: 1 tsp maple syrup or chili flakes
Instructions
- Make the Bacon Jam:In a skillet over medium heat, cook chopped bacon until crisp. Remove and drain most of the grease. Sauté onions in the same pan until caramelized. Stir in brown sugar, vinegar, coffee, and cooked bacon. Simmer until thick and jammy—about 15–20 minutes. Set aside or store in the fridge.
- Toast the Bread:Toast the sourdough slices until golden brown and crispy on the edges.
- Mash the Avocados:In a bowl, mash the avocados with lemon juice, salt, and pepper. Keep it a little chunky for texture.
- Poach the Eggs:Bring a shallow pot of water to a gentle simmer. Add a splash of vinegar. Crack an egg into a small bowl, swirl the water, then gently drop the egg in. Cook for 3–4 minutes. Remove with a slotted spoon.
- Assemble:Spread mashed avocado over each toast slice. Top with a generous spoonful of bacon jam. Gently place a poached egg on top. Sprinkle with chili flakes or microgreens if using. Serve immediately!
Notes
- Use Ripe Avocados, Not Overripe: A perfectly ripe avocado should yield slightly to pressure but still feel firm. Overripe avocados turn mushy and brown too quickly. Pro tip: Buy slightly underripe ones a few days ahead and let them ripen on your counter.
- Poach Eggs with a Swirl Trick: Crack your egg into a small bowl first. Swirl the simmering water with a spoon to create a vortex before gently slipping in the egg. This wraps the whites around the yolk, creating that smooth, cafe-style poached look.
- Infuse the Bacon Jam with Bourbon or Maple: Add 1 tsp of bourbon or maple syrup while the jam simmers to deepen the smoky-sweet flavor. This small twist turns ordinary bacon jam into something unforgettable.
- Rub Garlic on the Toasted Bread: While your sourdough is still warm, rub a raw garlic clove over the surface. This adds subtle flavor and makes the toast extra savory—just like a fancy brunch spot would do it.
- Balance the Toast with Acid and Crunch: Finish your toast with a few drops of lemon juice or hot sauce on the egg, and top with microgreens, radish slices, or pickled onions. It cuts through the richness and adds that wow-factor in every bite.
RECIPE OVERVIEW
- Difficulty: Easy
- Course: Breakfast / Brunch
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes (for bacon jam)
- Total Time: 45 minutes
Nutritional Snapshot (Per Serving)
- Calories: ~420
- Protein: 16g
- Fat: 30g
- Carbs: 22g
- Fiber: 6g
- Sugar: 6g
Budget Breakdown
- Avocados (2): ~$2.00
- Eggs (4): ~$1.20
- Bread (4 slices): ~$1.50
- Bacon (1/2 lb): ~$3.00
- Onion, vinegar, brown sugar, seasoning: ~$1.30
- Total: ~$9.00
- Cost per serving: ~$2.25
Ingredients You’ll Need
- 4 slices sourdough or rustic bread
- 2 ripe avocados, mashed
- Juice of 1/2 lemon
- 4 large eggs (poached)
- Salt and pepper to taste
- Microgreens or chili flakes (optional, for garnish)
For the Bacon Jam:
- 1/2 lb bacon, chopped
- 1 medium onion, diced
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 1/4 cup brewed coffee or water
- Optional: 1 tsp maple syrup or chili flakes
How to Make Avocado Toast with Poached Eggs & Bacon Jam
Step 1: Make the Bacon Jam
In a skillet over medium heat, cook chopped bacon until crisp. Remove and drain most of the grease. Sauté onions in the same pan until caramelized. Stir in brown sugar, vinegar, coffee, and cooked bacon. Simmer until thick and jammy—about 15–20 minutes. Set aside or store in the fridge.
Step 2: Toast the Bread
Toast the sourdough slices until golden brown and crispy on the edges.
Step 3: Mash the Avocados
In a bowl, mash the avocados with lemon juice, salt, and pepper. Keep it a little chunky for texture.
Step 4: Poach the Eggs
Bring a shallow pot of water to a gentle simmer. Add a splash of vinegar. Crack an egg into a small bowl, swirl the water, then gently drop the egg in. Cook for 3–4 minutes. Remove with a slotted spoon.
Step 5: Assemble
Spread mashed avocado over each toast slice. Top with a generous spoonful of bacon jam. Gently place a poached egg on top. Sprinkle with chili flakes or microgreens if using. Serve immediately!
Pro Tips for Success
- Use fresh eggs for the best poaching results.
- Don’t overwork the avocado—keep some texture.
- Make bacon jam up to a week in advance and refrigerate.
- For perfect toast, brush bread with a bit of olive oil before toasting.
- Want spice? Add a pinch of cayenne or red pepper to the jam.
Easy Variations
- Vegetarian: Swap bacon jam for caramelized onion or mushroom compote.
- Low Carb: Use keto bread or large portobello mushrooms as the base.
- Extra Protein: Add an extra egg or top with a slice of smoked salmon.
- Dairy-Free: This recipe is already dairy-free unless you add cheese.
- Gluten-Free: Just use gluten-free bread.
Storage & Serving
- Bacon Jam: Store in an airtight container for up to 7 days.
- Avocados: Best mashed fresh, but you can mix with lemon juice to slow browning.
- Poached Eggs: Poach fresh for best results.
- Toast: Assemble just before serving for best texture.
🍽️ Make It a Meal 🍜
Pair this dish with:
- A glass of fresh orange juice or cold brew coffee
- Side of fruit salad or hash browns
- A crisp green salad with lemon vinaigrette
This meal brings elegance and satisfaction to any morning. Serve it on a brunch board or plate it individually for a café-style experience.
Frequently Asked Questions
Bacon jam is a combination of chopped bacon, onions, vinegar, brown sugar, and brewed coffee (or water). It has a sweet, savory, smoky flavor profile with a slightly sticky texture—perfect for pairing with avocado toast.
Yes, poached eggs can be made ahead and stored in ice water in the fridge. Reheat by placing in hot water for about a minute before serving.
It can be! Avocados provide healthy fats and fiber, eggs offer protein, and bacon jam in moderation adds flavor. Use whole-grain or gluten-free bread to boost the nutrition.
Squeeze in lemon or lime juice and press plastic wrap directly onto the surface before refrigerating. It’ll stay fresh and green longer.
Yes. Let it cool completely and store in an airtight freezer-safe container. Freeze for up to 2 months. Thaw overnight in the fridge before using.
I prefer thick-cut sourdough for its texture and flavor, but any hearty, crusty bread works well—especially whole grain or multigrain.
It doesn’t have to be. You can add chili flakes or hot sauce if you want a little heat, but the base recipe is more sweet and savory.
Apple cider vinegar gives it a rich tang, but balsamic adds a touch of sweetness if you prefer that.
Absolutely. Poached eggs offer a silky yolk, but hard-boiled or scrambled eggs are just as delicious and easier for beginners.
Only if you use certified gluten-free bread. Everything else is naturally gluten-free.
Pair it with citrus salad, crispy potatoes, and a brunch mocktail or coffee for a well-rounded meal.
Yes—skip the bacon jam and sub in caramelized mushrooms or vegan bacon. This recipe is already dairy-free unless you add cheese.
Final Thoughts
This Avocado Toast with Poached Eggs & Bacon Jam is more than just a brunch dish—it’s a love letter in breakfast form. It brings bold flavors, satisfying textures, and gourmet flair to the table without requiring fancy equipment or ingredients. It’s the kind of dish that makes any morning feel a little more special, especially when it’s made for someone you care about.
I come back to this recipe again and again because it’s endlessly versatile. Whether I’m cooking for a Father’s Day breakfast, hosting weekend brunch, or just treating myself to something elevated on a quiet morning, it always delivers. The combination of smoky bacon jam, creamy avocado, and runny yolk never gets old.
Even better, this recipe is a conversation starter. It looks and tastes like something from a café, but it’s made in your own kitchen with love and intention. The bacon jam alone is worth keeping in your fridge year-round—it’s that good.
For even more inspiration, I recommend my One-Pan Garlic Chicken and Veggies, which is equally satisfying and perfect for easy meal prep. You can also explore more delicious and nutritious make-ahead breakfast ideas to keep your mornings both flavorful and stress-free.
Here’s to making mornings matter—one slice of toast at a time.
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This gourmet avocado toast recipe combines creamy avocado, runny poached eggs, and sticky bacon jam for the ultimate brunch treat.
