Samantha If you’re looking for a low-carb bread recipe that’s soft, fluffy, and incredibly easy to make, this zero carb yogurt bread is about to become your new go-to. As someone who’s spent a lot of time experimenting with keto-friendly baking, I can tell you—this one is a game-changer. Packed with protein and completely flour-free, it delivers that satisfying bite you miss without the carbs. I love having this with eggs in the morning, as a sandwich base for lunch, or even toasted with a bit of almond butter.
What makes this zero carb yogurt bread recipe so special is its simplicity. You only need a handful of clean ingredients and less than 30 minutes start to finish. And the best part? You can tweak it to suit just about any dietary goal—keto, diabetic-friendly, high-protein, gluten-free, or even dairy-free. Let’s bake some magic!
Zero Carb Yogurt Bread – Easy Low-Carb Bread Recipe with High Protein and No Flour
Ingredients
- 1 cup plain Greek yogurt full-fat or 2%
- 4 large eggs
- 1 ½ teaspoons baking powder
- ¼ teaspoon sea salt
- Optional: 1 tablespoon almond flour for texture
- Optional: garlic powder herbs, or shredded cheese for flavor boost
Instructions
- Preheat oven to 350°F and line a loaf pan with parchment paper.
- In a large bowl, whisk together Greek yogurt and eggs until smooth.
- Add baking powder, salt, and optional almond flour/seasonings. Stir well.
- Pour mixture into loaf pan and smooth the top.
- Bake for 20–25 minutes, until golden on top and a toothpick comes out clean.
- Let cool for 10 minutes before slicing.
Notes
Secret Tips for the Perfect Zero Carb Yogurt Bread
1. Use thick Greek yogurt for structure: The thicker your Greek yogurt, the better your bread will hold. Avoid watery or non-fat versions. A full-fat or 2% plain Greek yogurt adds creaminess, richness, and helps with moisture while keeping your zero carb bread from becoming soggy or flat. 2. Let the eggs reach room temperature: Cold eggs can affect how the batter mixes and rises. For a better crumb in your low-carb high-protein bread, let your eggs sit out for 20–30 minutes before mixing them in. 3. Don’t overmix the batter: Overmixing can cause the yogurt bread to deflate or turn rubbery. Once your ingredients are combined, stop mixing. This keeps your no flour bread tender and fluffy inside. 4. Add a pinch of baking powder for rise: Even though many recipes rely solely on eggs, a little baking powder gives this easy carb-free bread recipe a nice, airy lift and helps keep it from being too dense. 5. Use a parchment-lined loaf pan: Because this bread has no flour and is high in moisture, lining your pan ensures it doesn’t stick—and makes for easy cleanup, too. 6. Let it cool completely before slicing: Cutting into your bread too soon will make it fall apart or get gummy inside. Allow it to cool at least 30–45 minutes to firm up and slice cleanly. 7. Add flavor enhancers for variety: Want to take this zero-carb Greek yogurt bread up a notch? Mix in garlic powder, dried herbs, or shredded cheese before baking. It stays keto-friendly and keeps things interesting. 8. Store it right for best texture: Wrap cooled slices in parchment and store in an airtight container in the fridge. For that fresh-baked texture again, toast slices before serving. 9. Track your macros easily: This bread is ideal for low-carb and keto diets. To get accurate nutrition stats per slice, use a tool like Nutritionix to input your exact ingredients and portion sizes. 10. Freeze in portions for grab-and-go: This high-protein yogurt bread freezes beautifully. Slice it first and freeze individual portions with parchment between slices—great for meal prep!Recipe Overview
- Course: Breakfast, Lunch, Snack
- Cuisine: American, Keto-Friendly
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 8
- Main Ingredients: Greek yogurt, eggs, baking powder, almond flour (optional), seasonings
- Best For: Low-carb diets, keto meal prep, diabetic-friendly snacks, protein-rich breakfast
Nutritional Snapshot (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 |
| Protein | 8g |
| Carbohydrates | 0g |
| Fat | 5g |
| Fiber | 0g |
| Sodium | 180mg |
Budget Breakdown
| Ingredient | Estimated Cost |
| Greek Yogurt | $1.20 |
| Eggs (4) | $1.00 |
| Baking Powder | $0.10 |
| Salt + Seasonings | $0.05 |
| Optional Add-Ins | $0.65 |
| Total | $3.00 |
| Cost per Serving | $0.38 |
Behind the Recipe
Bread has always been one of those things I thought I had to give up when I went low-carb. I tried store-bought versions, but they were either full of preservatives or tasted like cardboard. So I went back to basics. This zero carb yogurt bread was born from the need for something simple, wholesome, and flexible.
Greek yogurt is one of my favorite ingredients because it adds moisture and protein without extra sugar. Pair that with eggs, a leavening agent, and your favorite seasonings—and you’ve got a fluffy, high-protein bread that works for just about every craving. Whether you’re managing blood sugar, counting macros, or just want something healthier than store-bought bread, this recipe is a win.
When I first served this to friends who don’t even follow a low-carb lifestyle, they were shocked it had zero flour and zero carbs. That’s when I knew I had something truly craveable—and now it’s a staple in my weekly meal prep.
Why You’ll Love This
Bread Without the Bloat
If you’ve been searching for a gluten-free bread recipe with no carbs, this zero carb yogurt bread is your answer. No bloating, no heavy flour, and absolutely no guilt. With zero refined carbs and no wheat, it’s the perfect solution for low-carb and keto lifestyles. You’ll skip the post-carb crash while still enjoying a warm, soft slice of bread that satisfies every craving.
Perfect for Meal Prep
One of the best things about this recipe is how well it holds up for the week. Bake a loaf on Sunday, and you’ve got low-carb breakfast bread or a sandwich base ready to go through Friday. It doesn’t dry out, and each slice holds its shape beautifully. That makes it ideal for anyone following a meal prep for weight loss or high-protein meal prep plan.
Versatile and Customizable
Whether you’re craving a slice with butter and cinnamon or something more savory like avocado and turkey, this bread is incredibly flexible. Add in herbs like rosemary, sprinkle cheese on top, or blend in spices like garlic or chili powder for a kick. Because it’s made without flour, sugar, or starches, you can take the flavor wherever your palate leads.
High in Protein
With Greek yogurt, eggs, and a touch of almond flour (or psyllium husk if you’re nut-free), this bread delivers a surprising amount of protein per serving—keeping you full, energized, and less likely to snack on refined carbs. That’s especially helpful if you’re following a high-protein low-carb diet or looking for healthy protein bread alternatives.
Quick and Easy
No yeast. No kneading. No rising time. This zero carb bread recipe is all about simplicity. Just whisk everything together, pour into a loaf pan, and bake. In under 30 minutes, you’ll have a fresh loaf that feels homemade, nourishing, and way more satisfying than anything store-bought.
Learn more about the nutritional benefits of Greek yogurt from Healthline and why it’s a top choice for high-protein, low-carb recipes.
Tempted by More High-Protein Ideas?
Try this: BLT Egg Muffins That Make Breakfast a Breeze – They’re portable, packed with protein, and freezer-friendly for busy mornings.
Perfect For
Keto Breakfasts on the Go
If you’re rushing out the door and need something quick yet satisfying, this zero carb yogurt bread is your ultimate solution. It’s sturdy enough to hold spreads like avocado or almond butter without falling apart, making it ideal for a keto-friendly grab-and-go breakfast that doesn’t require utensils—or carbs.
Diabetic-Friendly Sandwiches
Looking for a bread that won’t spike your blood sugar? This one’s for you. With no refined flour or sugar, it makes a great option for low glycemic index sandwiches that support stable energy and better glucose control. You can read more about the importance of low-carb foods for managing blood sugar at Cleveland Clinic.
Gluten-Free Toast Cravings
Missing your morning toast? This gluten-free low carb bread is the next best thing—crispy when toasted, soft on the inside, and completely grain-free. It’s the perfect base for a runny egg, butter and cinnamon, or even a slice of turkey with dijon mustard.
Healthy Snacking
Between meals, when cravings hit, having a slice of high-protein bread like this on hand can prevent mindless snacking. Top it with cottage cheese, hummus, or tuna salad for a nourishing, low-carb snack that truly satisfies.
Gym-Day Refuel
After a solid workout, your body craves both lean protein and slow-digesting energy. This bread is a great recovery bite—pair it with Greek yogurt, eggs, or sliced chicken for a muscle-friendly post-gym meal that fits perfectly into a low carb high protein meal plan.
Want More High-Protein Keto-Friendly Ideas?
You’ve got to try my Egg White Veggie Scramble You Can Make Ahead – They’re low-carb, freezer-friendly, and packed with clean protein for your meal prep wins.
Ingredients You’ll Need
- 1 cup plain Greek yogurt (full-fat or 2%)
- 4 large eggs
- 1 ½ teaspoons baking powder
- ¼ teaspoon sea salt
- Optional: 1 tablespoon almond flour for texture
- Optional: garlic powder, herbs, or shredded cheese for flavor boost
Ingredient Highlights
Greek Yogurt
Adds protein, moisture, and a slight tang. Use unsweetened and unflavored.
Eggs
Help bind the bread and give it rise and structure.
Baking Powder
The key to fluffy, cloud-like texture.
Almond Flour (Optional)
Gives it more “bread-like” crumb while keeping it low-carb.
Seasonings
Make it yours with herbs like rosemary, Italian seasoning, or onion powder.
How to Make It
- Preheat oven to 350°F and line a loaf pan with parchment paper.
- In a large bowl, whisk together Greek yogurt and eggs until smooth.
- Add baking powder, salt, and optional almond flour/seasonings. Stir well.
- Pour mixture into loaf pan and smooth the top.
- Bake for 20–25 minutes, until golden on top and a toothpick comes out clean.
- Let cool for 10 minutes before slicing.
Pro Tips for Success
- Don’t skip the parchment paper—this bread loves to stick.
- Use room temperature eggs for a smoother batter.
- Avoid overbaking or it may dry out.
- Want muffins instead? Pour into a silicone muffin tin and reduce bake time to 15 minutes.
Easy Variations
Cheesy Herb Loaf
Give your zero carb yogurt bread a savory upgrade with melted cheese and herbs. Add ¼ cup shredded mozzarella or cheddar along with 1 tsp garlic powder and a pinch of Italian seasoning. The result? A low carb cheese bread that makes incredible grilled sandwiches or savory toast for soup night.
Vegan-Friendly
If you’re following a plant-based lifestyle but still want to enjoy keto-friendly bread, swap in dairy-free Greek yogurt (like almond or coconut-based) and use an egg replacer such as JUST Egg or a flax egg. This turns it into a vegan zero carb bread that keeps your macros in check without sacrificing texture.
Sweet Option
For mornings when you’re craving something sweet but still want to stay low-carb, add ½ tsp cinnamon, a splash of vanilla extract, and a tablespoon of monk fruit sweetener to the batter. You’ll end up with a sweet low carb breakfast bread that feels like dessert but fuels your day with protein and fiber. Learn more about monk fruit and its blood sugar benefits at WebMD.
Crunchy Seed Mix
Top the loaf with a handful of nutrient-rich seeds like chia, sunflower, or pumpkin before baking. This adds a boost of omega-3s, healthy fats, and texture—ideal for turning your gluten-free bread into a satisfying bite with every slice.
Craving More Flexible Breakfast Swaps?
Don’t miss my Southwest Chicken Salad Bowl That Keeps You Full – A customizable, meal-prep-friendly favorite that gives your mornings a healthy head start without extra carbs.
Storage & Reheat Tips
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Slice and freeze with parchment between layers. Reheat in the toaster or microwave.
- Reheat: Best when toasted or warmed in a dry skillet.
Make It a Meal
Pair it with:
- Healthy Hashbrown Chaffle Delight for a low-carb brunch plate
- BLT Frittata Cups for a high-protein duo
- Mini Chili Cheese Dog Sliders when you want a savory splurge without the bun
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Frequently Asked Questions
What is zero carb yogurt bread made of?
Zero carb yogurt bread is made with simple, wholesome ingredients like Greek yogurt, eggs, baking powder, and optionally, almond flour. There are no grains, added sugars, or starches—making it perfect for low-carb or ketogenic lifestyles. The yogurt provides moisture and a creamy texture while packing in protein to help keep you full.
Can I make zero carb yogurt bread without almond flour?
Yes! The almond flour is totally optional. It helps with texture and density, but if you’re avoiding nuts or want to reduce fat content, you can leave it out. The eggs and yogurt are enough to give the bread structure and fluff.
Is yogurt bread good for diabetics?
Absolutely. Because it’s free of refined carbs and sugar, and high in protein, yogurt bread for diabetics is a great option to maintain stable blood sugar levels. The Mayo Clinic recommends choosing high-protein, low glycemic index foods—this recipe checks all those boxes.
Can I toast zero carb yogurt bread?
Yes, and it’s delicious! Toasting gives it a slightly crisp edge and brings out a nutty flavor from the yogurt. It works beautifully with avocado, grass-fed butter, or your favorite low-sugar spread.
How do I make this bread dairy-free?
Use a plant-based yogurt alternative such as unsweetened almond milk yogurt or coconut milk yogurt. Just make sure it has minimal additives and no added sugars to keep it keto-friendly.
Is this bread keto-friendly?
Yes, it fits perfectly into a keto lifestyle. With almost no net carbs per slice and plenty of protein, this keto-friendly yogurt bread is a go-to option for those following low-carb meal plans.
How can I boost the protein even more?
Add a scoop of collagen peptides or unflavored whey protein to the batter for an extra dose of protein. This will make your low carb high protein bread even more satisfying—great for post-workout meals or fasting-friendly nutrition. You can verify the macronutrient breakdown of ingredients using Nutritionix, a trusted nutrition database.
Can I turn this into muffins?
Definitely. Pour the batter into a silicone muffin tray and bake for 15–18 minutes at 350°F. You’ll end up with zero carb yogurt bread muffins that are great for breakfast meal prep or grab-and-go snacks.
What’s the best yogurt to use for this recipe?
Use full-fat plain Greek yogurt for the best flavor and texture. Avoid flavored yogurts, which often contain added sugars that can kick you out of ketosis.
How do I store zero carb yogurt bread?
Store it in an airtight container in the fridge for up to 5 days. For longer storage, slice and freeze the loaf—then just pop a slice in the toaster whenever you need a quick, healthy bite.
Can I use coconut flour instead of almond flour?
You can, but coconut flour absorbs more moisture, so you’ll need to reduce the amount significantly. Start with 1 tablespoon of coconut flour in place of ¼ cup almond flour and adjust as needed.
Final Thoughts
This zero carb yogurt bread has become one of my favorite kitchen staples—not just because it’s low in carbs, but because it delivers real satisfaction in every slice. It’s quick, clean, and endlessly versatile. Whether you’re keto, gluten-free, diabetic-conscious, or just trying to eat more protein, this bread fits right in without feeling like a compromise.
I’ve made it countless times, and each time I find a new way to enjoy it—grilled, toasted, or loaded with toppings. It’s that kind of recipe you’ll find yourself returning to, week after week.
So preheat that oven and make room in your fridge—because this zero carb yogurt bread isn’t just healthy, it’s crave-worthy.
“Soft, golden, and packed with protein—this bread checks every box for a feel-good, no-carb bake.” – Sam
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This fluffy, satisfying, no-carb bread made with Greek yogurt and almond flour is perfect for toast, sandwiches, and everything in between. Gluten-free, high-protein, and freezer-friendly!
