Zero Carb Yogurt Bread – Easy Low-Carb Bread Recipe with High Protein and No Flour
Samantha
This Zero Carb Yogurt Bread is soft, satisfying, and ready in under 30 minutes—no flour, no grains, and packed with protein from Greek yogurt and eggs. It’s a perfect fit for keto, low-carb, and gluten-free lifestyles, making it a smart choice for meal prep, healthy snacking, or diabetic-friendly sandwiches.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Lunch, Snack
Cuisine American, Keto-Friendly
Servings 8 servings
Calories 85 kcal
- 1 cup plain Greek yogurt full-fat or 2%
- 4 large eggs
- 1 ½ teaspoons baking powder
- ¼ teaspoon sea salt
- Optional: 1 tablespoon almond flour for texture
- Optional: garlic powder herbs, or shredded cheese for flavor boost
Preheat oven to 350°F and line a loaf pan with parchment paper.
In a large bowl, whisk together Greek yogurt and eggs until smooth.
Add baking powder, salt, and optional almond flour/seasonings. Stir well.
Pour mixture into loaf pan and smooth the top.
Bake for 20–25 minutes, until golden on top and a toothpick comes out clean.
Let cool for 10 minutes before slicing.
Secret Tips for the Perfect Zero Carb Yogurt Bread
1. Use thick Greek yogurt for structure: The thicker your Greek yogurt, the better your bread will hold. Avoid watery or non-fat versions. A full-fat or 2% plain Greek yogurt adds creaminess, richness, and helps with moisture while keeping your zero carb bread from becoming soggy or flat.
2. Let the eggs reach room temperature: Cold eggs can affect how the batter mixes and rises. For a better crumb in your low-carb high-protein bread, let your eggs sit out for 20–30 minutes before mixing them in.
3. Don’t overmix the batter: Overmixing can cause the yogurt bread to deflate or turn rubbery. Once your ingredients are combined, stop mixing. This keeps your no flour bread tender and fluffy inside.
4. Add a pinch of baking powder for rise: Even though many recipes rely solely on eggs, a little baking powder gives this easy carb-free bread recipe a nice, airy lift and helps keep it from being too dense.
5. Use a parchment-lined loaf pan: Because this bread has no flour and is high in moisture, lining your pan ensures it doesn’t stick—and makes for easy cleanup, too.
6. Let it cool completely before slicing: Cutting into your bread too soon will make it fall apart or get gummy inside. Allow it to cool at least 30–45 minutes to firm up and slice cleanly.
7. Add flavor enhancers for variety: Want to take this zero-carb Greek yogurt bread up a notch? Mix in garlic powder, dried herbs, or shredded cheese before baking. It stays keto-friendly and keeps things interesting.
8. Store it right for best texture: Wrap cooled slices in parchment and store in an airtight container in the fridge. For that fresh-baked texture again, toast slices before serving.
9. Track your macros easily: This bread is ideal for low-carb and keto diets. To get accurate nutrition stats per slice, use a tool like Nutritionix to input your exact ingredients and portion sizes.
10. Freeze in portions for grab-and-go: This high-protein yogurt bread freezes beautifully. Slice it first and freeze individual portions with parchment between slices—great for meal prep!Keyword diabetic_friendly_bread, flourless_protein_bread, gluten_free_yogurt_bread, healthy_keto_bread_recipe, keto_friendly_greek_yogurt_bread, low_carb_high_protein_bread, no_flour_low_carb_bread, zero_carb_yogurt_bread
