Samantha If you’ve been craving a burger that’s both juicy, flavorful, and healthy, these White Cheddar and Spinach Chicken Burgers are about to become your new favorite. Unlike traditional beef burgers, this recipe uses lean ground chicken for a lighter option that’s still rich in protein and perfect for a balanced diet. Fresh spinach not only adds a pop of color but also sneaks in extra vitamins and minerals, while creamy white cheddar cheese melts into every bite, giving you that indulgent, restaurant-quality taste right at home.
As a busy mom and chef, I love creating recipes that bring together comfort food and nutrition without sacrificing flavor. These spinach and chicken patties with white cheddar check all the boxes—they’re kid-approved, quick enough for weeknight dinners, and versatile enough for cookouts or meal prep. Whether you’re serving them on buns, lettuce wraps, or even with roasted veggies, these burgers deliver a satisfying experience that supports your health goals.
According to Harvard School of Public Health, replacing red meat with lean protein sources like chicken can help reduce saturated fat intake while still giving you essential nutrients. That means you can enjoy these cheesy, protein-packed burgers completely guilt-free.
White Cheddar and Spinach Chicken Burgers – Juicy, High-Protein Burgers Packed with Flavor and Nutrition
Ingredients
- 1 lb ground chicken
- 2 cups fresh spinach chopped
- 4 slices white cheddar cheese
- 2 garlic cloves minced
- ½ cup breadcrumbs
- 1 egg
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 4 burger buns or lettuce wraps for low-carb
Instructions
- Mix the Base: In a large bowl, combine ground chicken, chopped spinach, garlic, breadcrumbs, egg, and seasonings. Mix until just combined—don’t overwork.
- Form Patties: Divide mixture into 4 equal patties. Press gently to keep them uniform.
- Cook the Burgers: Grill or pan-sear over medium heat for 6–7 minutes per side, or bake at 375°F for 20 minutes.
- Add Cheese: In the last 2 minutes of cooking, top each patty with white cheddar cheese and cover until melted.
- Assemble: Serve on buns with your favorite toppings—lettuce, tomato, avocado, or even caramelized onions.
Notes
Secret Tips for White Cheddar and Spinach Chicken Burgers
1. Choose lean ground chicken: Use ground chicken breast or a mix of light and dark meat for the best balance of flavor and juiciness in your white cheddar and spinach chicken burgers. Lean meat keeps this high-protein recipe healthy while still satisfying. 2. Chop spinach finely: Finely chopping the spinach helps it blend seamlessly into the burger mixture, adding nutrition without overwhelming the texture. Fresh spinach works best, but thawed frozen spinach (well-drained) is also a good option. 3. Don’t overmix the patties: Overmixing can make your chicken burgers tough. Gently combine the ground chicken, spinach, seasonings, and cheese just until everything is evenly distributed. 4. Add white cheddar inside the patties: Mixing some shredded white cheddar into the burger mixture helps create a cheesy, melty bite in every mouthful, while topping with an extra slice of cheddar makes them irresistible. 5. Use a hot skillet or grill: Cooking over medium-high heat helps sear the outside of the chicken burgers, locking in juices while giving them a golden crust. This step is key to avoiding dry patties. 6. Rest before serving: Letting the cooked burgers rest for a few minutes before assembling helps the juices redistribute, keeping them moist and flavorful. 7. Pair with light toppings: Since these chicken burgers are already packed with spinach and cheddar, balance them with fresh toppings like tomato, avocado, or a light yogurt-based sauce instead of heavy dressings.Recipe Overview
- Course: Main Course
- Cuisine: American, Healthy Comfort Food
- Skill Level: Beginner-friendly
- Difficulty Level: Easy
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 burgers
- Main Ingredients: Ground chicken, spinach, white cheddar cheese, garlic, breadcrumbs
- Best For: Weeknight dinners, meal prep, family-friendly meals, cookouts
Nutritional Snapshot
Each white cheddar and spinach chicken burger (without bun) provides approximately:
- Calories: 290
- Protein: 29g
- Carbohydrates: 5g
- Fiber: 1g
- Fat: 16g
- Calcium: 180mg
- Iron: 2.2mg
(Source: Nutritionix)
Budget Breakdown
- Ground Chicken (1 lb) – $5.00
- Fresh Spinach (2 cups) – $2.00
- White Cheddar Cheese (4 slices) – $2.50
- Garlic & Seasonings – $0.50
- Breadcrumbs – $0.50
- Burger Buns – $3.00
Total Cost: ~$13.50
Cost Per Serving: ~$3.38
Behind the Recipe
I created these White Cheddar and Spinach Chicken Burgers out of a need for something lighter than beef but just as satisfying. My family loves classic cheeseburgers, but I wanted to find a way to enjoy burger night while also sneaking in more vegetables and cutting back on saturated fat. The solution? Lean ground chicken paired with fresh spinach and melty white cheddar cheese.
Spinach isn’t just for salads—it blends beautifully into ground chicken, adding moisture, fiber, and antioxidants without overpowering the flavor. The sharpness of white cheddar balances the mild chicken and earthy greens, creating a bold, cheesy bite that feels indulgent. It’s the perfect balance of comfort food and healthy eating.
Another reason I love this recipe is how adaptable it is. These burgers can be grilled for a smoky backyard cookout, pan-seared on the stovetop for busy weeknights, or baked for a fuss-free meal prep option. They’re freezer-friendly, customizable with spices and toppings, and ideal for both picky eaters and adventurous foodies.
And beyond taste, they bring a lot of nutrition to the table. Ground chicken is naturally lower in fat than beef, spinach provides iron and vitamin K, and white cheddar adds calcium for strong bones. According to the Cleveland Clinic, combining lean protein with nutrient-dense vegetables is one of the best ways to build balanced, energizing meals that keep you full longer.
Why You’ll Love These White Cheddar and Spinach Chicken Burgers
Juicy and Flavorful
These white cheddar and spinach chicken burgers are the ultimate upgrade from a basic chicken patty. The fresh spinach keeps the ground chicken moist and tender, while sharp white cheddar melts into the mixture, creating a cheesy, savory bite every time. Unlike many lean protein dinners that can dry out, these burgers stay juicy thanks to the greens and just the right seasoning blend.
High-Protein & Nutritious
If you’re looking for a healthy chicken burger recipe that doesn’t skimp on flavor, this is it. Each burger packs nearly 30 grams of protein, making it a protein-packed chicken dinner perfect for fueling your body. The spinach sneaks in powerful nutrients like vitamin A, vitamin C, vitamin K, and iron, while the cheddar provides a dose of calcium. According to WebMD, spinach is one of the most nutrient-dense vegetables you can add to your meals, boosting immunity and supporting bone health.
Quick & Easy
One of the best parts about these spinach chicken burgers with white cheddar is how quickly they come together. From start to finish, you can have them on the table in just 35 minutes. They’re perfect for busy weeknight dinners, meal prep for work lunches, or even last-minute cookouts when you want something wholesome yet satisfying.
Family-Friendly
Even picky eaters can’t resist these cheesy chicken patties. The white cheddar gives them a familiar, kid-approved flavor, while the spinach blends right in—making it a sneaky way to get more veggies into your family’s diet. Parents love that they’re both delicious and nourishing, while kids love that they taste just like their favorite cheeseburger.
Perfect for Meal Prep
These burgers aren’t just quick to make—they’re also freezer-friendly and reheat beautifully. That makes them one of the best make-ahead chicken burger recipes you can keep on rotation. Whether you’re prepping for the week ahead or storing a batch for easy lunches, these burgers hold their texture and flavor even after reheating.
👉 Looking for more comfort food with a healthy twist? Don’t miss my Balsamic Baked Chicken Breast with Mozzarella Cheese—a protein-packed dinner that’s just as easy and satisfying.
Perfect For
Weeknight Dinners
These white cheddar and spinach chicken burgers are the definition of quick comfort food for weeknights. Ready in under 35 minutes, they deliver a high-protein, flavorful dinner without the heaviness of traditional beef burgers. Packed with spinach and melty cheddar, they’re a wholesome choice when you want something fast, healthy, and satisfying after a busy day.
Healthy Meal Prep Recipes
If you love planning ahead, this recipe is a perfect fit for your healthy chicken meal prep ideas list. These burgers store well in the fridge and reheat without losing their juicy texture, making them ideal for lunch or dinner throughout the week. According to Harvard T.H. Chan School of Public Health, preparing nutrient-rich proteins like lean chicken in advance is one of the best strategies for staying consistent with a healthy diet.
Cookouts & BBQs
Grilling season calls for variety, and these spinach and cheddar chicken burgers are a lighter, leaner option compared to beef patties. The spinach adds moisture and flavor, while the sharp cheddar gives them that classic cheesy bite everyone loves. They’re hearty enough to satisfy a crowd but healthy enough to impress guests looking for better-for-you BBQ choices.
Family Movie Nights
Pairing these cheesy chicken burgers with a side of baked sweet potato fries or roasted vegetables makes for the ultimate cozy family dinner. They’re kid-friendly, nutrient-packed, and indulgent enough to feel like a treat. It’s a win-win for both parents and kids on a night in.
Kids’ Lunchboxes
Make mini slider versions of these chicken spinach burgers with white cheddar for a fun and healthy lunchbox option. Kids will enjoy the cheesy flavor while parents can feel good about sneaking in those leafy greens. They’re a smart alternative to processed lunch meats and fast-food sandwiches.
👉 Want more family-approved, protein-packed recipes? Try my Morton’s Steakhouse Chicken Christopher Copycat Recipe—a buttery, garlic chicken dish that feels gourmet yet is easy enough for weeknights.
Ingredients You’ll Need
- 1 lb ground chicken
- 2 cups fresh spinach, chopped
- 4 slices white cheddar cheese
- 2 garlic cloves, minced
- ½ cup breadcrumbs
- 1 egg
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 4 burger buns (or lettuce wraps for low-carb)
Ingredient Highlights
Ground Chicken
Lean but versatile, it takes on seasonings beautifully and keeps these burgers high in protein but lower in fat than beef.
Fresh Spinach
Adds color, fiber, and essential vitamins like folate and vitamin K.
White Cheddar Cheese
Sharp, creamy, and indulgent—this cheese melts like a dream.
Garlic & Spices
The backbone of flavor in these juicy chicken patties.
How to Make White Cheddar and Spinach Chicken Burgers
- Mix the Base: In a large bowl, combine ground chicken, chopped spinach, garlic, breadcrumbs, egg, and seasonings. Mix until just combined—don’t overwork.
- Form Patties: Divide mixture into 4 equal patties. Press gently to keep them uniform.
- Cook the Burgers: Grill or pan-sear over medium heat for 6–7 minutes per side, or bake at 375°F for 20 minutes.
- Add Cheese: In the last 2 minutes of cooking, top each patty with white cheddar cheese and cover until melted.
- Assemble: Serve on buns with your favorite toppings—lettuce, tomato, avocado, or even caramelized onions.
Sam’s Pro Tips for Success
- Don’t Overmix: Overworking the meat can make burgers tough. Mix just enough to combine.
- Chill Patties Before Cooking: This helps them hold their shape.
- Use a Meat Thermometer: Cook chicken to 165°F for food safety.
- Toast Your Buns: Adds extra texture and flavor.
- Customize Toppings: Avocado, grilled onions, or spicy mayo take these burgers to the next level.
Easy Variations You Can Try
Spicy Kick
If you love heat, turn these white cheddar and spinach chicken burgers into a spicy delight by adding diced jalapeños, crushed red pepper flakes, or even a drizzle of hot sauce into the mix. The cheddar balances the spice while the spinach keeps the patties juicy. This variation works great for those craving spicy chicken burger recipes without going overboard.
Protein Boost
Looking to level up the nutrition? Mix in black beans or quinoa to boost the protein and fiber content of your healthy chicken burgers. Not only does this add texture, but it also makes the meal more filling and balanced. According to Nutritionix, both quinoa and beans provide essential amino acids that pair perfectly with lean ground chicken.
Dairy-Free Version
If you’re avoiding dairy, swap the white cheddar for a vegan cheese alternative. Nutritional yeast can also be added for that cheesy flavor without the dairy. This is a great option for anyone searching for dairy-free chicken burger recipes that don’t compromise on taste or texture.
Low-Carb Option
For a low-carb chicken burger recipe, ditch the bun and serve your patty wrapped in crisp romaine or butter lettuce. This option keeps things light while still letting you enjoy the juicy, flavorful burger with all your favorite toppings. It’s also keto-friendly, making it a great choice for those following a low-carb lifestyle.
Breakfast Burgers
Turn your spinach and cheddar chicken burgers into the ultimate brunch dish by topping them with a fried egg. The runny yolk acts like a built-in sauce, pairing beautifully with the melted cheddar and tender chicken. This breakfast-style burger is perfect for weekends when you want something hearty and satisfying.
👉 Want another protein-packed recipe that doubles as a meal-prep star? Try my Mini Pancakes Recipe—they’re high-protein, kid-friendly, and perfect for breakfast or snacks on the go.
Storage and Reheat Tips
- Fridge: Store cooked patties in an airtight container for up to 3 days.
- Freezer: Wrap each patty in foil and freeze for up to 2 months.
- Reheat: Oven or air fryer works best to keep the burgers crispy outside and juicy inside.
Make It a Meal
Pair these burgers with some of my other favorite recipes:
Or browse my Weeknight Dinners, Meal Prep, and High-Protein Lunch for more inspiration.
Frequently Asked Questions
How do you keep chicken burgers from falling apart?
Adding breadcrumbs and an egg helps bind the mixture together, preventing crumbly patties and ensuring your white cheddar and spinach chicken burgers hold their shape during cooking.
Are chicken burgers healthier than beef burgers?
Yes! Chicken is leaner and lower in saturated fat, making it a lighter choice for heart health. According to WebMD, swapping beef for chicken can significantly cut calories and fat while still delivering plenty of protein.
Can I bake these white cheddar and spinach chicken burgers?
Absolutely. Bake at 375°F for 20 minutes, flipping once halfway through, for a hands-free method that keeps the patties juicy.
What sides go best with spinach chicken burgers?
Sweet potato fries, coleslaw, roasted vegetables, or a fresh salad are excellent options. These sides complement the high-protein chicken burgers without overpowering their flavor.
Can I meal prep these burgers?
Yes, they’re fantastic for meal prep! Cook them ahead of time, then store in the refrigerator for up to 4 days or freeze for 2 months. Reheat in a skillet, oven, or air fryer for quick meals.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works perfectly. Just thaw it and squeeze out excess water before mixing into the patties to avoid soggy burgers.
How do I make juicy chicken burgers every time?
Don’t overcook the patties, as chicken can dry out quickly. Using spinach helps retain moisture, and resting the burgers for a few minutes after cooking keeps them tender.
Are spinach chicken burgers kid-friendly?
Definitely! Kids love the cheesy flavor from the white cheddar, and it’s a sneaky way to add greens to their meal. You can even shape them into sliders for easy-to-hold mini burgers.
Can I grill chicken burgers without them sticking?
Yes. Preheat the grill, oil the grates lightly, and avoid flipping too early. A hot grill helps create a sear that naturally releases the patty.
Are white cheddar chicken burgers good for weight loss?
When paired with whole grain buns or served bunless with lettuce wraps, these burgers can fit into a balanced, weight-conscious meal. For more guidance on lean protein in healthy diets, check Harvard School of Public Health.
Can I make these burgers gluten-free?
Yes! Swap the breadcrumbs for almond flour or gluten-free oats, and serve on gluten-free buns or lettuce wraps for a complete gluten-free chicken burger recipe.
Final Thoughts
These White Cheddar and Spinach Chicken Burgers prove that you don’t have to choose between comfort and nutrition—you can truly have both. With juicy chicken patties, melted white cheddar, and spinach folded right in, this recipe transforms simple ingredients into a wholesome meal the whole family will love.
They’re perfect for busy weeknights, healthy meal prep, or even as the star of your next cookout. What makes them so special is their balance: protein-rich, veggie-packed, and satisfying enough to curb even the strongest burger craving. Pair them with sweet potato fries, a crisp salad, or roasted vegetables, and you’ve got a dinner that feels indulgent but fuels your body right.
If you’ve been searching for the best chicken burger recipe with spinach and cheese, look no further. These burgers deliver flavor, nutrition, and versatility all in one bite. And once you try them, I promise they’ll become a staple in your weekly rotation.
Cooking at home gives you the power to create meals that are just as delicious as takeout but far more nourishing. So the next time burger night rolls around, skip the beef and make these White Cheddar and Spinach Chicken Burgers—your taste buds (and your body) will thank you.
“Juicy, cheesy, and packed with spinach goodness—these chicken burgers are the ultimate healthy comfort food.” – Sam
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Juicy ground chicken mixed with fresh spinach and topped with melty white cheddar cheese—these healthy chicken burgers are meal-prep friendly, family-approved, and ready in under 40 minutes.
