White Cheddar and Spinach Chicken Burgers – Juicy, High-Protein Burgers Packed with Flavor and Nutrition
Samantha
These white cheddar and spinach chicken burgers are juicy, cheesy, and loaded with nutrition. Fresh spinach keeps the patties moist, while sharp white cheddar adds bold flavor. With nearly 30 grams of protein per serving, they’re a healthy chicken burger recipe perfect for meal prep, family dinners, or even backyard cookouts. Serve them with sweet potato fries, a crisp salad, or bunless in lettuce wraps for a lighter option.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Lunch, Main Course
Cuisine American, Healthy Comfort Food
Servings 4 burgers
Calories 290 kcal
- 1 lb ground chicken
- 2 cups fresh spinach chopped
- 4 slices white cheddar cheese
- 2 garlic cloves minced
- ½ cup breadcrumbs
- 1 egg
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 4 burger buns or lettuce wraps for low-carb
Mix the Base: In a large bowl, combine ground chicken, chopped spinach, garlic, breadcrumbs, egg, and seasonings. Mix until just combined—don’t overwork.
Form Patties: Divide mixture into 4 equal patties. Press gently to keep them uniform.
Cook the Burgers: Grill or pan-sear over medium heat for 6–7 minutes per side, or bake at 375°F for 20 minutes.
Add Cheese: In the last 2 minutes of cooking, top each patty with white cheddar cheese and cover until melted.
Assemble: Serve on buns with your favorite toppings—lettuce, tomato, avocado, or even caramelized onions.
Secret Tips for White Cheddar and Spinach Chicken Burgers
1. Choose lean ground chicken: Use ground chicken breast or a mix of light and dark meat for the best balance of flavor and juiciness in your white cheddar and spinach chicken burgers. Lean meat keeps this high-protein recipe healthy while still satisfying.
2. Chop spinach finely: Finely chopping the spinach helps it blend seamlessly into the burger mixture, adding nutrition without overwhelming the texture. Fresh spinach works best, but thawed frozen spinach (well-drained) is also a good option.
3. Don’t overmix the patties: Overmixing can make your chicken burgers tough. Gently combine the ground chicken, spinach, seasonings, and cheese just until everything is evenly distributed.
4. Add white cheddar inside the patties: Mixing some shredded white cheddar into the burger mixture helps create a cheesy, melty bite in every mouthful, while topping with an extra slice of cheddar makes them irresistible.
5. Use a hot skillet or grill: Cooking over medium-high heat helps sear the outside of the chicken burgers, locking in juices while giving them a golden crust. This step is key to avoiding dry patties.
6. Rest before serving: Letting the cooked burgers rest for a few minutes before assembling helps the juices redistribute, keeping them moist and flavorful.
7. Pair with light toppings: Since these chicken burgers are already packed with spinach and cheddar, balance them with fresh toppings like tomato, avocado, or a light yogurt-based sauce instead of heavy dressings.Keyword baked chicken spinach cheddar burgers, chicken burgers for meal prep, easy chicken burgers with cheese, gluten free spinach chicken burger recipe, ground chicken cheddar spinach patties, healthy chicken burger recipe, high protein chicken spinach burgers, juicy chicken burgers with spinach, kid friendly chicken burgers with cheese, white cheddar and spinach chicken burgers
