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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on August 5, 2025August 5, 2025Breakfast

Vanilla Cinnamon Buttermilk Pancakes – The Ultimate Fluffy Breakfast Stack

Stack of fluffy vanilla cinnamon pancakes with butter and maple syrup, surrounded by strawberries and blueberries.

If there’s one breakfast I could eat on repeat, it’s Vanilla Cinnamon Buttermilk Pancakes. The scent alone—warm vanilla, cozy cinnamon, buttery batter sizzling on the …

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Grilled chicken salad bowl with corn, black beans, avocado, cherry tomatoes, and red onion on a bed of greens.
Updated on August 5, 2025August 5, 2025Dinner Lunch

Southwest Chicken Salad Bowl – High-Protein, Meal Prep Friendly, and Packed with Flavor

If you’ve been hunting for a hearty, nutrient-rich lunch that doesn’t skimp on flavor, this Southwest Chicken Salad Bowl will become your new go-to. It’s …

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Chicken kofta skewers served over cauliflower rice, drizzled with garlic yogurt sauce and garnished with parsley and lemon.
Updated on August 5, 2025August 5, 2025Dinner Lunch

Chicken Kofta With Creamy Garlic Yogurt Sauce – High-Protein, Low-Carb Mediterranean Dinner Bowl

If you’re craving something rich in flavor, high in protein, and quick enough to pull off on a busy night, this Chicken Kofta With Creamy …

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Golden cottage cheese cloud bread rolls on a plate and cooling rack, one sliced open to reveal a fluffy inside.
Updated on August 5, 2025August 5, 2025Side Dish

High-Protein Cottage Cheese Cloud Bread – Low-Carb, Gluten-Free, and Meal Prep Friendly

I’ve always loved finding new ways to lighten up comfort food without sacrificing flavor or satisfaction. That’s where this Cottage Cheese Cloud Bread recipe came …

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Apple cinnamon muffins on a cooling rack, with one muffin cut open to reveal moist interior and fruit pieces.
Updated on August 5, 2025August 4, 2025Breakfast

Apple Cinnamon Greek Yogurt Muffins – Moist, High-Protein Muffins for Easy Breakfast Meal Prep

If there’s one thing I reach for when I want something sweet, comforting, and nourishing—it’s these Apple Cinnamon Greek Yogurt Muffins. These little golden gems …

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Skillet filled with cooked ground turkey, zucchini slices, and red bell peppers, garnished with fresh herbs.
Updated on August 5, 2025August 4, 2025Dinner

Ground Turkey and Zucchini Skillet – High-Protein One-Pan Dinner with Low-Carb Veggies

Let me introduce you to one of my favorite weeknight lifesavers: this Ground Turkey and Zucchini Skillet. This quick and healthy skillet recipe is perfect …

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Loaded steakhouse potato salad in a black bowl, topped with crispy bacon crumbles, shredded cheddar cheese, green onions, and served with celery on the side.
Updated on August 5, 2025August 4, 2025Lunch Side Dish

Steakhouse Potato Salad – Creamy, Tangy, and Fully Loaded for BBQs and Meal Prep

When I think of a truly satisfying cookout or a hearty family dinner, one side dish always steals the spotlight—steakhouse potato salad. This isn’t your …

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Plated lemon feta orzo shrimp garnished with fresh parsley, served in a rustic ceramic bowl.
Updated on August 5, 2025August 4, 2025Dinner Lunch

Lemon Feta Orzo Shrimp – Bright, Creamy Mediterranean-Inspired Dinner in 30 Minutes

Lemon Feta Orzo Shrimp is my answer to dinner when I want something fast, fresh, and bursting with flavor. From the first time I made …

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Cowboy butter chicken linguine with creamy garlic sauce and sliced chicken breast on fettuccine noodles
Updated on August 3, 2025August 3, 2025Dinner Lunch

Cowboy Butter Chicken Linguine – Creamy Garlic Pasta with Bold Flavor and Juicy Chicken

This Cowboy Butter Chicken Linguine has quickly become my go-to when I want something rich, savory, and downright satisfying in under 40 minutes. It’s a …

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Four high-protein cottage cheese wraps with spinach, shredded red cabbage, radish slices, and soft tortillas in a wicker basket lined with parchment paper.
Updated on August 3, 2025August 3, 2025Dinner Lunch

Cottage Cheese Wraps – High-Protein Lunch Wraps with Creamy Filling and Crunchy Veggies

When I say cottage cheese wraps are one of my ultimate lunch go-tos, I mean it. They’re light yet packed with protein, ridiculously easy to …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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