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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on May 14, 2025May 5, 2025Breakfast

Fluffy Soufflé Pancakes Recipe (Cafe-Style at Home!)

A close-up digital photograph captures a stack of two fluffy soufflé pancakes with powdered sugar and maple syrup on a white plate, highlighting their airy texture.

There are pancakes, and then there are soufflé pancakes—cloud-like stacks of fluff that wobble and jiggle with every touch. The first time I tried one …

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A photograph features a stack of four fluffy mango pancakes topped with diced mangoes and mint, dusted with powdered sugar and surrounded by mango sauce on a white plate.
Updated on May 14, 2025May 4, 2025Breakfast

Mango Pancakes That Taste Like a Vacation

Some mornings, you just want to hit pause on life and wake up somewhere warm—maybe with your feet in the sand and a stack of …

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Four heart-shaped strawberry cheesecake donuts with pink glaze, fresh strawberries, and whipped cream, beautifully arranged on a matte black plate with a wooden table and pink flowers in the background.
Updated on May 15, 2025May 4, 2025Breakfast Festive Flavors

Fluffy Heart-Shaped Strawberry Cheesecake Donuts

There’s just something about a heart-shaped treat that instantly brings a smile. Maybe it’s the charm, maybe it’s the sentiment—but when it’s a fluffy donut …

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A top view of freshly baked Hokkaido chiffon cupcakes decorated with pastel flower icing, placed in colorful cupcake liners on a black ceramic plate.
Updated on May 14, 2025May 4, 2025Breakfast

Fluffy Delight: The Best Hokkaido Chiffon Cupcakes with Cream Filling

There are cupcakes… and then there are Hokkaido Chiffon Cupcakes. These are not your average frosted treats. These beauties are pillow-soft, delicately sweet, and filled …

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A freshly baked eggless mango bundt cake on a white plate, sitting on a rustic wooden table by a window, with warm lighting and a coffee mug in the background.
Updated on May 14, 2025May 4, 2025Breakfast

Golden Mango Bliss: The Best Eggless Mango Bundt Cake Recipe

This eggless mango bundt cake is a tropical treat that’s light, fruity, and stunning on the table. If you’re a mango lover or simply enjoy …

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Close-up view of mango mousse highlighting its fluffy texture and juicy mango topping with a sprig of mint.
Updated on May 14, 2025May 4, 2025Breakfast

Tropical Bliss: How to Make the Best Creamy Mango Mousse

This easy no-bake mango mousse is the ultimate tropical dessert—light, fruity, and ready in minutes! If you’ve ever dreamed of capturing summer in a dessert, …

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A top-angle photo of four Strawberries and Cream Frappuccino Cupcakes in pink liners, swirled with pink whipped cream frosting and topped with green straws, resting on a marble countertop for a clean and vibrant café-style presentation.
Updated on May 14, 2025May 3, 2025Breakfast

Strawberries and Cream Frappuccino Cupcakes – A Sweet Café-Inspired Dessert

I still remember the first bite—fluffy, moist, and bursting with strawberry flavor. These Strawberries and Cream Frappuccino Cupcakes were my answer to a craving for …

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A clean, front-facing shot of a stacked turkey club sandwich with golden toasted bread, crisp lettuce, juicy tomato slices, crispy bacon, and layers of thick turkey, photographed on a white plate for a rustic homemade presentation.
Updated on May 15, 2025May 3, 2025Breakfast

Ultimate Turkey Club Sandwich Recipe – Easy, Crispy & Totally Satisfying

There’s something about a Turkey Club Sandwich that just hits the spot. Maybe it’s the triple-decker stack, the crispy bacon, or that first bite of …

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Close-up shot of golden crispy salt and pepper shrimp in a black bowl, garnished with red chili slices, green onions, fresh cilantro, and a lemon wedge on the side
Updated on May 16, 2025May 2, 2025Dinner

Salt and Pepper Crispy Shrimp Recipe – Quick, Crunchy, and Full of Flavor

The first time I made Salt and Pepper Crispy Shrimp at home, I didn’t expect it to turn into a family obsession. I was simply …

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Disarranged spicy lemon garlic shrimp in a skillet, coated in chili garlic sauce with fresh parsley, sesame seeds, and lemon wedges scattered around.
Updated on May 16, 2025May 2, 2025Dinner

Zesty Spicy Lemon Garlic Shrimp – A Quick & Flavorful Seafood Dinner

If there’s one dish I make again and again when I’m craving something bold, fast, and guaranteed to impress—it’s Spicy Lemon Garlic Shrimp. It’s that …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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