There’s something incredibly satisfying about Buffalo Chicken Wraps—especially when you’re balancing smoky heat with tangy sauce, cool crisp lettuce, and a creamy blue cheese drizzle, all neatly wrapped in a warm tortilla. I find myself making these wraps again and again, especially during early summer when backyard grills are fired up, the kids are running around barefoot, and the dads in our lives are ready for a bold, filling lunch that feels both casual and a little indulgent.
Buffalo Chicken Wraps are my go-to when I want a recipe that feels exciting without being fussy. They’re quick to prep, wildly flavorful, and totally customizable. I’ve served them up at casual game day spreads, added them to Father’s Day lunch menus, and even wrapped them up to go for a day at the lake. The balance of spicy buffalo chicken with the creamy coolness of blue cheese dressing is what makes this one a repeat favorite in my kitchen.
What I love most about this dish is how adaptable it is. You can crank up the heat, add extra crunch with celery or slaw, or swap in ranch if blue cheese isn’t your thing. It’s a no-fail wrap that everyone loves. And yes—Buffalo Chicken Wraps freeze beautifully (as filling) and reheat like a dream when you’re meal prepping ahead for busy weeks.
They’re also a fantastic addition to themed lunches. If you’re already planning a backyard cookout, these wraps go perfectly with sides like my Grilled Cucumber Yogurt Salad or something comforting like our Million Dollar Chicken Casserole. When you need quick, bold recipes to keep everyone satisfied, this wrap always delivers.
If you love spicy wraps or crowd-pleasing meals that double as portable lunch ideas, be sure to check out my Grilled Cuban Sandwiches or Cajun Chicken Pasta Salad. And if you’re planning lunch for a gathering or cookout, our Lunch Recipes section is packed with inspiration.
Buffalo Chicken Wraps – Spicy, Tangy & Perfectly Wrapped for a Hearty Lunch
Ingredients
- 1 lb boneless skinless chicken breast (or thighs)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp butter
- ⅓ cup buffalo wing sauce like Frank’s RedHot
- 4 large flour tortillas
- 1 cup shredded romaine lettuce
- ½ cup blue cheese dressing
- Optional: sliced red onions diced celery, or avocado
Instructions
- Cook the Chicken:Season chicken with garlic powder, paprika, salt, and pepper. Sear or grill over medium-high heat until fully cooked, 5–6 minutes per side. Let it rest before slicing or shredding.
- Toss with Buffalo Sauce:Melt butter, stir in buffalo sauce, and toss with the chicken until well coated.
- Assemble:Warm tortillas slightly. Add a swipe of blue cheese dressing, shredded lettuce, and the buffalo chicken. Layer in extras like red onions or avocado if using.
- Wrap & Serve:Fold and roll tightly. Slice in half and serve warm or chilled.
Notes
Secret Tips for Buffalo Chicken Wraps
1. Use a butter-buffalo blend for deeper flavor: Instead of just tossing the chicken in straight buffalo sauce, melt butter and mix it with your hot sauce (about a 2:1 ratio). The butter mellows out the heat and helps coat the chicken more evenly. 2. Add garlic powder to the sauce: A small pinch of garlic powder mixed into the buffalo sauce adds an extra savory note that enhances the whole wrap. 3. Char the tortillas slightly before wrapping.Lightly toasting the tortillas on a skillet or grill pan adds smoky flavor and keeps the wrap from getting soggy too fast. 4. Rest the buffalo chicken before assembling.
Letting the chicken cool just a few minutes helps it soak up more sauce and prevents the wrap from becoming watery. 5. Layer blue cheese on both sides of the filling.
Just like in a Cuban sandwich, placing a bit of blue cheese dressing above and below the filling acts as a “flavor glue” and helps hold the wrap together better. 6. Add thin-sliced pickles or cucumbers for crunch.
Pickles or fresh cucumber slices add acidity and crunch—perfect for balancing the richness of the buffalo sauce and dressing. 7. Wrap in parchment paper to hold shape.
Rolling your wrap in parchment (like a burrito) before slicing not only keeps it together but also makes it easier to transport for lunchboxes or picnics. 8. Use leftover rotisserie chicken for a fast fix.
Pressed for time? Shred store-bought rotisserie chicken and toss it in warm buffalo sauce + melted butter. Tastes just as good!
Recipe Overview
- Difficulty: Easy
- Course: Lunch
- Cuisine: American
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutritional Snapshot (Per Wrap)
- Calories: ~480
- Protein: 34g
- Fat: 26g
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 2g
Budget Breakdown
- Chicken breast (1 lb): ~$5.00
- Buffalo sauce: ~$1.50
- Blue cheese dressing: ~$2.00
- Large tortillas (4): ~$2.50
- Romaine lettuce: ~$1.50
- Butter & spices: ~$0.75
Total Cost: ~$13.25
Cost Per Serving: ~$3.31
Behind the Recipe
This wrap was born from necessity—and a serious craving. A few years back, I threw together a backyard lunch for Father’s Day, and the buffalo chicken wings I had planned didn’t stretch far enough. So I sliced up the meat, grabbed tortillas, and improvised a wrap that turned out to be even better. Everyone loved them, and now I make them all the time.
It’s a recipe that rewards creativity. Grill the chicken or use rotisserie. Swap blue cheese for ranch. Add avocado, shredded carrots, or crunchy celery. The combinations are endless, but that bold buffalo flavor is the heart of every bite.
Why You’ll Love These Buffalo Chicken Wraps
- Bold buffalo flavor with creamy, cooling blue cheese
- Ready in under 30 minutes
- Great for parties, lunches, and summer meals
- Customizable for different spice levels and preferences
- Perfect for Father’s Day spreads, game days, or weekday prep
- High in protein, filling, and meal-prep friendly
Perfect For
- Casual weekend lunches
- Father’s Day picnic spreads
- Meal prep for the week
- Game day finger food
- Summer BBQ alternatives
- Spicy lunch wraps for work
Ingredients
- 1 lb boneless, skinless chicken breast (or thighs)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp butter
- 1/3 cup buffalo wing sauce (like Frank’s RedHot)
- 4 large flour tortillas
- 1 cup shredded romaine lettuce
- 1/2 cup blue cheese dressing
- Optional: sliced red onions, diced celery, or avocado
Ingredient Highlights
- Buffalo Sauce: Brings the tangy heat that defines this wrap
- Chicken: Lean, flavorful, and versatile
- Blue Cheese Dressing: A rich, creamy balance to spicy chicken
- Lettuce: Adds crisp freshness to every bite
- Tortilla: Soft, flexible, and perfect for wrapping
Learn more about buffalo sauce heat levels on HotSauce.com.
How to Make Buffalo Chicken Wraps
Step 1: Cook the Chicken
Season chicken with garlic powder, paprika, salt, and pepper. Sear or grill over medium-high heat until fully cooked, 5–6 minutes per side. Let it rest before slicing or shredding.
Step 2: Toss with Buffalo Sauce
Melt butter, stir in buffalo sauce, and toss with the chicken until well coated.
Step 3: Assemble
Warm tortillas slightly. Add a swipe of blue cheese dressing, shredded lettuce, and the buffalo chicken. Layer in extras like red onions or avocado if using.
Step 4: Wrap & Serve
Fold and roll tightly. Slice in half and serve warm or chilled.
Pro Tips for Success
- Always rest your chicken before slicing for maximum juiciness
- Warm your tortillas to prevent cracking
- Use parchment to keep wraps neat and portable
- Prep components separately for meal prep and wrap fresh
- Try buffalo sauce + garlic butter for extra depth
Easy Variations
- Low-Carb: Use a lettuce wrap or low-carb tortilla
- Ranch Swap: Swap blue cheese for ranch dressing
- More Veggies: Add slaw mix or sliced cucumbers
- Grilled Chicken Version: Use BBQ-grilled chicken for a smoky twist
- Dairy-Free: Sub dairy-free dressing and vegan butter
Storage & Reheat Tips
- Fridge: Store components separately up to 3 days
- Reheat Chicken: In a skillet or microwave; reassemble wraps fresh
- Make-Ahead Tip: Keep filling and toppings separate until serving
Read the USDA Leftovers Guide
🍽️ Make It a Meal
- Sweet potato fries
- Corn on the cob
- Celery and carrot sticks
- Watermelon wedges
- Ice-cold tea or beer
- Air Fryer Potato Wedges for an extra crunchy side
Frequently Asked Questions (FAQs)
What is buffalo chicken wrap made of?
Buffalo chicken wraps are made with seasoned, cooked chicken tossed in buffalo sauce and wrapped in a tortilla with lettuce and a creamy dressing.
How do you make buffalo chicken wraps not soggy?
Cool the chicken before assembling and avoid overusing dressing. Store components separately if prepping ahead.
Can I use rotisserie chicken in buffalo chicken wraps?
Yes! It’s a great shortcut. Just shred and warm it before mixing with buffalo sauce.
Are buffalo chicken wraps good for meal prep?
Absolutely. Store filling separately and assemble fresh for the best texture.
Can I freeze buffalo chicken wrap filling?
Yes. The cooked chicken mixed with sauce freezes well. Wraps should be assembled fresh.
What kind of cheese goes best with buffalo chicken wraps?
Blue cheese is classic, but ranch, cheddar, or even pepper jack work great.
Are buffalo chicken wraps healthy?
They’re high in protein and customizable. Use whole wheat wraps and light dressing for a healthier option.
Can I make buffalo chicken wraps for a Father’s Day lunch?
Absolutely. They’re easy, satisfying, and perfect for outdoor or casual celebrations.
What sides go best with buffalo chicken wraps for a picnic?
Classic picnic-friendly sides include potato salad, slaw, or even a chilled pasta salad like Cajun Chicken Pasta Salad for a complete make-ahead spread.
Final Thoughts
Buffalo Chicken Wraps are the kind of dish that bring people together—whether it’s around the grill, the picnic table, or the lunchbox. They’re spicy, tangy, creamy, and endlessly customizable. Best of all? They’re fast, fuss-free, and always a hit.
They’re also one of my favorite meals to serve when I need something that feels indulgent but is still practical. They travel well, please everyone at the table, and give you big flavor with minimal prep. Perfect for busy summer days, Father’s Day lunches, or any time you want a no-fail meal in your back pocket.
For more bold handhelds and crowd-pleasing recipes, check out our Make-Ahead Lunches, One-Pan Lunches, and Easy Lunch Ideas collections.
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Bold, saucy, and packed with crunch—these buffalo chicken wraps are the ultimate handheld meal for dads, parties, or meal prep wins.