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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on June 26, 2025June 26, 2025Appetizer Dinner

Hot Italian Sub Sliders (Oven-Baked, Party-Ready & Protein-Packed)

Hot Italian sub sliders with melted provolone, deli pepperoni, and pickles on toasted slider buns served on a wooden board with steam rising.

There’s something irresistibly nostalgic about a gooey, melty, toasted sandwich packed with layers of salty deli meats, zesty pepperoncini, and oozy provolone. And these Hot …

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Close-up of a high protein cheeseburger wrap with melted cheddar, ground beef, lettuce, and tomato stacked on a plate with pickles.
Updated on June 24, 2025June 24, 2025Blog

High-Protein Cheeseburger Wrap: A Quick, Flavor-Packed, Protein-Rich Meal

Some days, you want the comfort of a cheeseburger without the heaviness—or the drive-thru guilt. That’s where this high protein cheeseburger wrap comes in. It’s …

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Keto BLT chicken salad with crispy bacon, grilled chicken, avocado, mashed avocado dressing, and cherry tomatoes
Updated on June 26, 2025June 24, 2025Blog

BLT Chicken Salad: A Crispy, Creamy, High-Protein Favorite

Sometimes, the best meals come from combining the familiar with a fresh twist—and this BLT Chicken Salad is exactly that. It captures all the flavors …

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Healthy Mongolian beef noodles in sauce with broccoli, red peppers, and sesame seeds.
Updated on June 24, 2025June 24, 2025Dinner

High Protein Mongolian Noodles (30-Min One-Pan Dinner with Lean Meat & Veggies)

When cravings hit for something savory, saucy, and just a little bit spicy, I turn to my go-to: high protein Mongolian noodles. This noodle bowl …

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Creamy high protein banana pudding in glass jars layered with banana slices and granola, served on a gray stone background
Updated on June 24, 2025June 24, 2025Desserts

High-Protein Banana Pudding (No-Bake, Meal Prep Friendly, Dairy-Free Option)

Some days just call for a spoonful of something sweet and satisfying—without sacrificing your nutrition goals. That’s where my high protein banana pudding comes in. …

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Meal prep container filled with high protein mac and cheese and grilled BBQ chicken breast
Updated on June 24, 2025June 24, 2025Dinner

High-Protein Honey BBQ Chicken Mac & Cheese (Easy & Cheesy Meal Prep Favorite)

When the craving for comfort food hits, I always find myself reaching for mac and cheese—but not just any version. This high protein honey BBQ …

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Grilled Korean BBQ chicken leg and thigh with jasmine rice, sliced cucumbers, carrots, kimchi-style mash, and soft-boiled egg.
Updated on June 23, 2025June 23, 2025Lunch

Korean BBQ Chicken Bowl (High-Protein, Easy Weeknight Meal)

When I’m craving bold, sizzling flavor without a big fuss, this Korean BBQ chicken bowl is my go-to. It’s smoky, sweet, spicy, and full of …

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Stacked cheesy bacon egg breakfast quesadilla wedges served with salsa
Updated on June 23, 2025June 20, 2025Breakfast

Bacon Egg and Cheese Breakfast Quesadillas: A Crispy, Cheesy Morning Win

If you’re anything like me, mornings call for something warm, satisfying, and easy to whip up. These bacon egg and cheese breakfast quesadillas are everything …

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Stacked donut grilled cheese sandwiches with crispy bacon, cheddar slices, and maple syrup dripping from the top.
Updated on June 22, 2025June 20, 2025Breakfast

Donut Grilled Cheese with Bacon Maple: The Sweet & Savory Brunch You Didn’t Know You Needed

When I first dreamed up this donut grilled cheese with bacon maple, I wasn’t sure if I was a genius or just deeply hungry. Turns …

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Grilled chicken pesto wrap with fresh lettuce, tomato, and creamy sauce on a tortilla, sliced and stacked on a wooden board.
Updated on June 22, 2025June 19, 2025Lunch

Chicken Pesto Wraps: A Fresh Take on a Classic Favorite

There’s something irresistible about the combination of juicy grilled chicken, fragrant basil pesto, and melted mozzarella all wrapped in a soft tortilla. These chicken pesto …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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