Samantha When I need something that hits every craving at once—comforting, creamy, savory, and just a little spicy—this One-Pot Creamy Spicy Garlic Butter Steak and Pasta never lets me down. It’s got everything you want in a feel-good dinner: juicy, seared steak bites coated in a rich garlic butter sauce, pasta that soaks up all that creamy flavor, and a hint of chili that adds just the right amount of heat. And the best part? You only need one pot to make it all happen. This high-protein, flavor-loaded dinner is perfect for busy weeknights when you want bold flavor without the cleanup.
Whether you’re looking to elevate your weeknight rotation, whip up an impressive date-night dish, or simply cozy up with a bowl of indulgent pasta that doesn’t sacrifice nutrition, this creamy spicy garlic butter steak pasta checks every box. It’s also surprisingly budget-friendly and easy to customize, making it a repeat-worthy meal you’ll want to add to your regular dinner lineup. With low-prep ingredients and a 30-minute cook time, it’s the ultimate one-pot wonder for steak lovers and pasta fanatics alike.
One-Pot Creamy Spicy Garlic Butter Steak and Pasta (Easy & Flavor-Packed Weeknight Dinner)
Ingredients
- 1 lb sirloin steak sliced into bite-sized strips
- 8 oz penne or pasta of choice
- 4 tbsp unsalted butter
- 6 cloves garlic minced
- 1 tsp red pepper flakes adjust to taste
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- Salt and black pepper to taste
- 3 cups low-sodium beef broth or water
- Fresh parsley or basil optional garnish
Instructions
- Step 1: Sear the SteakHeat 2 tbsp butter in a large skillet. Season steak with salt and pepper, then sear for 2–3 minutes on each side until browned. Remove and set aside.
- Step 2: Sauté the GarlicIn the same pot, add remaining butter and minced garlic. Cook until fragrant—about 1 minute.
- Step 3: Build the Sauce & SimmerAdd red pepper flakes, beef broth, and heavy cream. Bring to a boil, then stir in the uncooked pasta. Reduce heat to a simmer and cook uncovered for 10–12 minutes, stirring occasionally.
- Step 4: Stir in the CheeseOnce pasta is al dente and sauce has thickened, add the parmesan and return steak to the pot. Stir well to combine.
- Step 5: Serve & GarnishTop with fresh parsley or basil and a sprinkle of extra red pepper flakes if desired.
Notes
Secret Tips for the Creamiest, Boldest Garlic Butter Steak Pasta
1. Use Room Temperature Steak for Even Searing: Let your steak sit out for 20–30 minutes before cooking. A room temperature cut cooks more evenly and helps achieve that golden-brown sear without overcooking the inside. 2. Sear the Steak First, Then Rest: Cook your steak in the same pot you’ll make the pasta in. Sear it until caramelized, remove, and let it rest. This not only locks in the juices but also infuses the pan with flavor for the pasta base. 3. Deglaze with Broth or White Wine: After removing the steak, deglaze the pot with a splash of chicken broth or white wine to lift up all those flavorful browned bits stuck to the bottom. This forms a richer foundation for your creamy garlic butter sauce. 4. Add the Garlic After the Butter Melts: Don’t rush the garlic. Add it to melted butter (not hot oil) so it blooms gently and doesn’t burn, keeping its flavor sweet and aromatic instead of bitter. 5. Balance Heat and Cream: If you’re using crushed red pepper flakes or chili paste for that spicy kick, balance it with heavy cream or a splash of milk to create a velvety sauce that doesn’t overpower the dish. 6. Stir in Parmesan at the End: For the smoothest texture, remove the pot from heat before adding the shredded Parmesan. This prevents clumping and creates that irresistible creamy finish. 7. Finish with Fresh Herbs: A sprinkle of fresh parsley or basil cuts through the richness and adds freshness to each bite—don’t skip this final step! 8. Reserve Pasta Water: Always save ½ cup of the pasta cooking water. If the sauce gets too thick, a splash of this starchy liquid will loosen it while keeping the sauce luscious and creamy. 9. Slice Steak Against the Grain: For the most tender bites, slice your rested steak thinly against the grain. This shortens muscle fibers and makes each mouthful melt-in-your-mouth good. 10. Meal Prep Bonus Tip: Make a double batch and store the pasta and steak separately. Reheat the pasta with a splash of milk and add the sliced steak just before serving to keep it juicy. Let these pro tips elevate your next one-pot creamy spicy garlic butter steak and pasta night into a full-on flavor experience!Recipe Overview
| Feature | Detail |
|---|---|
| Course | Dinner, Lunch, One-Pot Meal |
| Cuisine | American Comfort, Fusion |
| Skill Level | Beginner-Friendly |
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 4 hearty bowls |
| Main Ingredients | Sirloin steak, garlic, pasta, butter, cream, parmesan |
| Tags | One-Pot Dinner, Spicy Pasta, High-Protein Meals, Easy Weeknight Recipes, Steak Pasta |
Nutritional Snapshot
| Nutrient | Per Serving |
| Calories | 620 kcal |
| Protein | 36g |
| Carbohydrates | 46g |
| Fat | 34g |
| Fiber | 3g |
| Sodium | 640mg |
A powerful balance of high protein and energizing carbs, this meal supports recovery and fullness. According to Cleveland Clinic, protein-rich meals help preserve lean muscle and keep you feeling full longer—ideal for active lifestyles and post-workout dinners.
Budget Breakdown
| Ingredient | Estimated Cost |
| Sirloin steak (1 lb) | $7.00 |
| Pasta (8 oz) | $1.00 |
| Garlic (6 cloves) | $0.50 |
| Butter (4 tbsp) | $0.80 |
| Heavy cream (1 cup) | $1.50 |
| Parmesan cheese (1/2 cup) | $1.25 |
| Red pepper flakes & spices | $0.50 |
| Total (4 servings) | $12.55 |
| Cost per serving | ~$3.14 |
Behind the Recipe
This recipe was born from my two biggest kitchen obsessions: garlic butter and steak. I was craving the richness of garlic butter steak bites but wanted something a little cozier, a little more carby, and honestly—something that could all come together in one pot. I took inspiration from my favorite spicy steak pasta at a local bistro and added a homemade twist: a splash of cream, a touch of parmesan, and a dash of crushed red pepper to kick up the heat.
I love how this dish strikes that perfect balance of indulgent and smart. The steak provides a hearty dose of protein, the pasta makes it comforting and filling, and the garlic butter sauce is velvety without being heavy. Add in that hint of spice and you’ve got something that feels restaurant-worthy but is surprisingly easy to pull off at home.
It’s become my go-to when I want something rich and cozy but don’t want to spend hours in the kitchen or pile up a sink full of dishes. Plus, it’s one of those meals that tastes even better the next day—if it lasts that long.
Why You’ll Love This One-Pot Creamy Spicy Garlic Butter Steak and Pasta
Bold & Rich Flavors
This one-pot creamy spicy garlic butter steak and pasta is all about deep, layered flavor. The seared garlic butter steak delivers juicy, umami-packed bites with hints of crisp edges, while the creamy pasta base is spiked with chili flakes and parmesan for the kind of heat-meets-comfort combo that lingers in the best way. If you’re looking for a satisfying way to turn up the flavor on a steak pasta night, this is your go-to.
One-Pot Simplicity
No juggling pans or multitasking over the stove—everything from the steak to the pasta simmers together in one single pot. That makes this recipe ideal for busy weeknights, college students, or anyone craving a hearty one-pot dinner recipe without a sink full of dishes. Just sauté, simmer, stir, and serve.
High-Protein Power
Loaded with lean cuts of steak, this meal delivers a generous dose of high-quality protein. According to Mayo Clinic, choosing lean steak cuts like sirloin helps support muscle growth, energy, and overall balanced eating—especially when paired with complex carbs and healthy fats like garlic and olive oil.
Crowd-Pleaser
Whether it’s a casual dinner with friends or a cozy meal with the family, this dish earns rave reviews every time. The creamy sauce, the bold garlic butter, and the kick of heat make this a standout that pleases picky eaters, foodies, and comfort food lovers alike. It’s elevated without being fussy.
Easy to Customize
Dial the spice level up or down to match your preferences. Use penne, rigatoni, or gluten-free pasta. Stir in veggies like spinach, mushrooms, or roasted red peppers. You can even swap in chicken or shrimp for a different take. It’s flexible, forgiving, and flavorful no matter how you tweak it.
Meal Prep Ready
Creamy spicy garlic butter steak and pasta isn’t just delicious the first night—it’s just as satisfying the next day. The sauce stays creamy with a splash of milk or broth on reheat, and the steak remains tender. It’s perfect for meal prep lunches, post-workout dinners, or make-ahead comfort meals that keep your week tasty and stress-free.
Perfect For
Busy Weeknight Meals
When time’s tight but you still want something crave-worthy, this one-pot creamy spicy garlic butter steak and pasta is the answer. From fridge to fork in under 40 minutes, it’s quick to make, easy to clean up, and doesn’t skimp on flavor. Ideal for hectic weeknights, it brings big energy to the table without the stress.
High-Protein Meal Prep
If you’re into high-protein pasta meal prep, this dish checks every box. Each portion is packed with lean steak and parmesan for satisfying post-workout meals or energizing lunches. Cook once and portion into containers—it reheats beautifully and holds its flavor. According to Nutritionix, steak provides a robust source of protein and essential amino acids to fuel muscle recovery and keep you full longer.
Comfort Food Without the Guilt
Creamy pasta doesn’t have to be heavy or leave you sluggish. This recipe uses lighter options like low-fat cream, whole grain or chickpea pasta, and lean cuts of beef to offer indulgence with balance. You can always modify the cheese or use half-and-half to keep things creamy but nutrient-conscious, making it a solid choice for those who want healthy comfort food.
Date Night at Home
This one’s a stunner. Ladle it into bowls, top with fresh parsley or basil, and serve with a glass of red wine. You’ve got yourself a cozy, intimate dinner that feels special but doesn’t require reservations. The bold garlic butter steak and spicy cream sauce deliver that upscale flavor that turns a Tuesday into a date night you’ll both remember.
Family-Approved Dinners
Even picky eaters will clean their plates. This recipe is kid-friendly when you dial down the spice and it’s endlessly customizable to suit your crew. Whether it’s a no-vegetable stage or an “I only eat pasta” kind of night, this dish bridges the gap and leaves everyone satisfied. It’s comforting, high-protein, and totally family-dinner friendly.
Ingredients You’ll Need
- 1 lb sirloin steak, sliced into bite-sized strips
- 8 oz penne or pasta of choice
- 4 tbsp unsalted butter
- 6 cloves garlic, minced
- 1 tsp red pepper flakes (adjust to taste)
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- Salt and black pepper, to taste
- 3 cups low-sodium beef broth or water
- Fresh parsley or basil (optional garnish)
Ingredient Highlights
Sirloin Steak
Lean but flavorful, sirloin sears beautifully. Nutritionix lists it as one of the most protein-rich cuts you can choose for a filling meal.
Garlic
The heart of the flavor base. Mince it fresh for maximum aroma.
Red Pepper Flakes
Bring heat and complexity to the creamy sauce—use sparingly if serving kids.
Heavy Cream + Parmesan
Create a luscious, velvety sauce that binds every bite of pasta and steak.
Pasta
Choose a tubular pasta like penne or rigatoni to trap that spicy, cheesy sauce.
How to Make It
Step 1: Sear the Steak
Heat 2 tbsp butter in a large skillet. Season steak with salt and pepper, then sear for 2–3 minutes on each side until browned. Remove and set aside.
Step 2: Sauté the Garlic
In the same pot, add remaining butter and minced garlic. Cook until fragrant—about 1 minute.
Step 3: Build the Sauce & Simmer
Add red pepper flakes, beef broth, and heavy cream. Bring to a boil, then stir in the uncooked pasta. Reduce heat to a simmer and cook uncovered for 10–12 minutes, stirring occasionally.
Step 4: Stir in the Cheese
Once pasta is al dente and sauce has thickened, add the parmesan and return steak to the pot. Stir well to combine.
Step 5: Serve & Garnish
Top with fresh parsley or basil and a sprinkle of extra red pepper flakes if desired.
Pro Tips for Success
- Let your steak rest before slicing to retain juices.
- Undercook pasta slightly in the simmering liquid—it will finish perfectly.
- Add spinach or mushrooms if you want to work in veggies without changing the base recipe.
- Use freshly grated cheese for the smoothest sauce.
- Deglaze the pot after searing steak to keep all those tasty brown bits in the sauce.
Easy Variations
Go Lighter
If you’re looking to keep this one-pot creamy spicy garlic butter steak and pasta a bit more heart-healthy, try swapping the heavy cream for half-and-half, evaporated milk, or even unsweetened coconut milk. You’ll still get that silky, satisfying texture without as much saturated fat. According to Cleveland Clinic, making smart dairy swaps can reduce cholesterol and overall calorie intake while keeping dishes flavorful.
Use Chicken
Not in the mood for beef or just want a leaner protein? Boneless chicken breast or chicken thighs are both excellent stand-ins. Cook them just like you would the steak—pan-seared until golden—then proceed with the sauce and pasta. This variation makes it perfect for those who prefer high-protein chicken pasta with a similar bold, buttery flavor.
Extra Veggies
Balance out the richness with a pop of freshness by stirring in some baby spinach, frozen peas, or sun-dried tomatoes right before serving. These veggies add color, texture, and nutrients without much effort. Plus, they give you a subtle nutritional edge for anyone craving a more balanced one-pot pasta dinner.
Spice It Up
If you love heat, this dish is your playground. Add diced jalapeños, red pepper flakes, or a spoonful of chili garlic paste to the sauce. Want that smoky fire? A little chipotle powder or smoked paprika goes a long way. This boosts the flavor without making things overwhelmingly spicy and gives you a customizable spicy garlic butter steak pasta experience.
Gluten-Free
Following a gluten-free lifestyle? No problem. Use gluten-free pasta—brown rice, chickpea, or quinoa-based options work great. To thicken the sauce, use a spoonful of cornstarch or arrowroot powder instead of relying on the starch from traditional wheat pasta. This way, you still enjoy all the richness and depth of flavor with none of the gluten. It’s a total win for gluten-free creamy steak pasta lovers.
Storage & Reheat Tips
- Store in the fridge up to 4 days in airtight containers.
- Reheat gently with a splash of cream or broth to revive the sauce.
- Freeze leftovers for up to 2 months (note: sauce may separate slightly but still tastes great).
Make It a Meal
Pair your One-Pot Creamy Spicy Garlic Butter Steak and Pasta with these ReadyPrepMeals favorites:
And explore our tags:
High-Protein Dinner, Easy Dinner Ideas, One-Pot Dinner
Frequently Asked Questions
What’s the best steak for one-pot pasta?
Sirloin is one of the best cuts for one-pot creamy spicy garlic butter steak and pasta. It’s lean, cooks quickly, and has just enough marbling to keep the dish rich without being overly greasy. If you want something more indulgent, ribeye or NY strip can also work well.
Can I use milk instead of cream?
Yes, you can substitute milk for heavy cream, but expect a thinner sauce. To maintain the creaminess in this spicy garlic steak pasta, stir in a cornstarch slurry or a bit of cream cheese to help thicken the sauce without compromising flavor.
Is this recipe spicy?
It does have a subtle kick from red pepper flakes, but it’s totally adjustable. If you’re preparing it for kids or spice-sensitive eaters, just reduce or omit the flakes. Want more fire? Add chili paste, cayenne, or hot sauce to really elevate that creamy spicy garlic pasta heat.
Can I make this pasta ahead of time?
Absolutely. This is one of the best meal prep steak pasta recipes because it stores well and tastes just as rich when reheated. Divide it into containers and store in the fridge for up to four days. Add a splash of milk or broth when reheating to revive the sauce.
What’s the healthiest way to make this dish?
Go for lean steak (like sirloin), use reduced-fat dairy, and bulk it up with veggies like spinach or zucchini. This approach balances richness with nutrition. According to WebMD, combining protein with fiber and healthy fats helps keep you full longer, making this dish both satisfying and nourishing.
How do I thicken the sauce naturally?
Let the sauce simmer uncovered until it reduces to your desired consistency. You can also stir in more grated parmesan or even a dollop of plain Greek yogurt for extra creaminess and protein in this garlic butter steak pasta.
Can I make this recipe gluten-free?
Yes! Just use gluten-free pasta and thicken the sauce with arrowroot or cornstarch instead of relying on wheat-based starches. Always double-check your parmesan and broth to ensure they’re gluten-free as well, especially for those with celiac sensitivity.
What pasta shape works best for one-pot steak pasta recipes?
Short pasta like penne, rigatoni, or fusilli are ideal for one-pot recipes because they hold the sauce well and cook evenly alongside the steak. Avoid delicate shapes like angel hair, which can overcook easily in this one-pot steak and pasta dinner.
Is garlic butter steak pasta good for post-workout meals?
Yes—this dish is packed with high-quality protein, complex carbs (from the pasta), and healthy fats, making it a solid post-workout option. The combination supports muscle recovery and keeps energy levels up. Cleveland Clinic recommends meals like this with a balance of macros for post-exercise fuel.
Final Thoughts
This One-Pot Creamy Spicy Garlic Butter Steak and Pasta is everything I want in a weeknight dinner: fast, flavorful, and fuss-free. It brings together the richness of garlic butter, the boldness of seared steak, and the comfort of creamy pasta in one easy dish that always satisfies. Whether you’re cooking for your family, meal-prepping for the week, or impressing someone special, this recipe is a knockout.
Don’t be surprised if it becomes your new favorite. It’s flexible, freezer-friendly, and ridiculously crave-worthy. I hope it brings as much comfort and flavor to your kitchen as it has to mine. And if you’re into customizing, the variation options are endless—try it with mushrooms, a splash of white wine, or even a dollop of pesto for a herby finish.
Cooking doesn’t have to be complicated to be delicious. With this one-pot steak pasta, you’re just one pan away from an unforgettable dinner.
“Bold, buttery, and irresistibly creamy—this one-pot steak pasta is your new weeknight indulgence, no reservation required.” – Sam
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Juicy seared steak, velvety garlic butter sauce, and perfectly cooked pasta come together in one pan for a crave-worthy meal that’s rich, spicy, and weeknight-friendly.
