Samantha They say the way to someone’s heart is through their stomach—and this Marry Me Chicken Soup might just be the ultimate proof. With tender shredded chicken, sun-dried tomatoes, a creamy parmesan-infused broth, and fresh herbs, this dish combines everything I love about comfort food in one spoonful. The creamy texture wraps around every bite, the subtle heat adds just the right kick, and the savory richness brings it all home. It’s everything you crave from a cozy meal, and it’s ready in under an hour. Whether you’re nursing a cold, fueling a post-workout recovery, or just want a delicious bowl of love on a weeknight, this one’s for you.
This high-protein, low-carb chicken soup feels like a warm hug and makes a great meal prep staple. I love doubling the batch and freezing half—it reheats beautifully. Packed with flavor, healthy fats, and protein, it also fits into clean-eating and low-carb meal plans without sacrificing indulgence. And yes, it might just be good enough to inspire a proposal (or at least second helpings!).
Marry Me Chicken Soup – Creamy One-Pot Comfort Food with High-Protein, Low-Carb Flavor
Recipe Overview
| Feature | Detail |
|---|---|
| Course | Dinner, Lunch, Meal Prep |
| Cuisine | American-Inspired Comfort Food |
| Skill Level | Beginner |
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 6 bowls |
| Main Ingredients | Chicken breast, sun-dried tomatoes, garlic, parmesan, heavy cream, chicken broth |
| Tags | Comfort Food Dinner, High-Protein Lunch, Low Carb Dinner, Gluten-Free Sides, One-Pot Dinner |
Nutritional Snapshot
| Nutrient | Per Serving |
| Calories | 380 kcal |
| Protein | 32g |
| Carbohydrates | 8g |
| Fat | 24g |
| Fiber | 2g |
| Sodium | 620mg |
This creamy marry me chicken soup is rich in lean protein and healthy fats, with minimal carbs and no gluten—ideal for keto-friendly and high-protein diets. According to Healthline, chicken breast is one of the most nutritious and lean sources of protein available.
Budget Breakdown
| Ingredient | Estimated Cost |
| Chicken breast (1.5 lb) | $6.00 |
| Chicken broth (6 cups) | $2.00 |
| Heavy cream (1 cup) | $1.50 |
| Parmesan cheese (1/2 cup) | $2.00 |
| Sun-dried tomatoes (1/2 cup) | $2.50 |
| Onion, garlic, herbs | $1.50 |
| Olive oil, salt, pepper | $0.75 |
| Total (6 servings) | $16.25 |
| Cost per bowl | ~$2.71 |
Behind the Recipe
This recipe is inspired by the wildly popular “Marry Me Chicken” skillet dinner—but with a comforting soup twist. I first made it on a chilly Sunday evening when I had leftover cooked chicken in the fridge and a craving for something creamy and nourishing. I love transforming cozy skillet favorites into sippable, spoonable meals, and this one didn’t disappoint.
What sets this Marry Me Chicken Soup apart is the balance of richness and brightness. The heavy cream and parmesan give it body, while sun-dried tomatoes and fresh thyme lighten things up with tang and herbal freshness. Garlic and onion deepen the base, while chicken broth ties it all together. It’s a perfect fusion of indulgent and smart—a high-protein, low-carb soup that doesn’t taste like it’s trying to be healthy.
I also leaned into inspiration from Harvard’s nutrition guidance around lean protein, quality fats, and balanced meals to make this dish weeknight-friendly and nutritionally satisfying.
Why You’ll Love This Marry Me Chicken Soup
Ultra Creamy and Dreamy
This Marry Me Chicken Soup brings all the rich, velvety flavor you love from the original skillet version but turns it into a warm, nourishing bowl that’s hard to resist. The creamy broth is loaded with parmesan cheese, garlic, Italian seasoning, and sun-dried tomatoes, giving each spoonful a restaurant-level depth without being heavy. It’s the kind of soup that makes people say, “I need this recipe,” after just one bite.
One-Pot Simplicity
If you’re a fan of easy cleanup and minimal-effort dinners, this one’s for you. Everything—chicken, aromatics, broth, cream, and flavorings—cooks in one single pot, making this one-pot chicken soup recipe perfect for busy nights or lazy Sundays. The layers of flavor build right in the pot, with no fancy steps or special tools needed.
Low-Carb and High-Protein
Looking for a low-carb creamy chicken soup that satisfies your cravings and keeps you full? With lean chicken breast as the protein star and no added flour or noodles, this soup is naturally high in protein and keto-friendly. It’s perfect for post-workout recovery, meal prep, or anyone trying to reduce carbs without sacrificing flavor.
Freezer-Friendly
This soup doesn’t just shine on day one—it gets even better after a night in the fridge. It’s an ideal make-ahead meal, and thanks to its creamy broth and protein-rich base, it holds up well to freezing and reheating. Portion it out into containers and you’ve got comforting lunches or weeknight dinners ready to go.
Gluten-Free Comfort Food
Need a gluten-free creamy chicken soup that still tastes like a cozy hug? This one delivers. There’s no flour, pasta, or breading needed, but it still satisfies with its creamy texture and flavor-rich broth. If you or someone in your home is avoiding gluten, this is a fantastic soup to have on repeat.
According to WebMD, broth-based soups like this one can help with hydration, provide easy-to-digest nutrients, and support gut health—especially when made with clean ingredients like chicken broth, garlic, and herbs.
Perfect For
Cozy Nights In
There’s nothing quite like the warm, soul-soothing hug of Marry Me Chicken Soup on a chilly night. Whether you’ve had a long day or just want something that feels like a cozy blanket in a bowl, this creamy, savory soup is the answer. With its garlic-kissed broth, tender chicken, and rich sun-dried tomato base, it’s the kind of comfort food that feels indulgent yet nourishing. It’s perfect for staying in with fuzzy socks and your favorite show.
High-Protein Meal Prep
If you’re looking for protein-packed meal prep ideas, this soup is a top-tier option. Thanks to the generous chunks of lean chicken breast and the savory parmesan cream, this soup delivers on both flavor and fuel. Portion it into meal prep containers and you’ve got easy high-protein lunches that are satisfying, delicious, and reheat like a dream. Plus, it freezes well, making it one of the best batch cooking recipes in your winter rotation.
Light Dinner Recipes
Creamy doesn’t have to mean heavy—and Marry Me Chicken Soup proves it. With a base of broth and just enough cream and cheese to add body, it’s the perfect option when you want something filling but not too rich. Whether you’re cutting carbs or just want a lighter take on creamy chicken dinner ideas, this soup keeps things balanced while still hitting all the comforting notes.
Date Night at Home
There’s a reason it’s called “Marry Me”—this soup has that romantic, swoon-worthy flavor that makes even a weeknight dinner feel special. Serve it with a crusty baguette, a side of roasted garlic broccoli, and a glass of red wine, and you’ve got yourself a restaurant-worthy meal at home. Bonus points if you serve it by candlelight or bring it to the couch for a casual cozy date night.
Cold-Weather Comfort Meals
When the temperatures drop or you’re fighting off the sniffles, Marry Me Chicken Soup steps in like the culinary version of a warm embrace. It’s loaded with immune-boosting ingredients like garlic and broth, while the creamy texture and high protein content keep you full and satisfied. Healthline notes that chicken soup can support hydration, reduce inflammation, and relieve congestion—making this a go-to for cold-weather healing meals that actually taste amazing.
Ingredients You’ll Need
Main Ingredients
- 1.5 lbs boneless skinless chicken breasts (cubed)
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 6 cups low-sodium chicken broth
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- Fresh basil, for garnish
Ingredient Highlights
Chicken breast adds lean protein without excess fat. Sun-dried tomatoes bring concentrated flavor and antioxidants (NIH). Parmesan cheese melts perfectly into the broth, adding richness and depth. Heavy cream keeps it velvety without needing flour or cornstarch.
How to Make It
Step 1: Sear the Chicken
Heat olive oil in a large soup pot. Add cubed chicken, season with salt and pepper, and sear until golden brown. Remove and set aside.
Step 2: Build the Flavor Base
In the same pot, add onion and garlic. Sauté until soft and fragrant, then stir in sun-dried tomatoes and Italian seasoning.
Step 3: Simmer the Broth
Pour in the chicken broth, scraping up any brown bits. Return the chicken to the pot and let everything simmer for 15 minutes.
Step 4: Creamy Finish
Stir in the heavy cream and parmesan. Simmer another 5–7 minutes until the soup thickens slightly. Taste and adjust seasoning.
Step 5: Serve
Ladle into bowls, garnish with fresh basil, and serve hot.
Pro Tips for Success
- Don’t overcook the chicken. Remove it once golden and finish cooking in the broth to keep it tender.
- Use good parmesan. Freshly grated Parmigiano-Reggiano gives better flavor and texture than pre-shredded.
- Let the cream heat slowly. Avoid boiling after adding cream to prevent separation.
- Customize with extras. Add spinach, kale, or mushrooms for more depth.
Easy Variations to Try
Go Dairy-Free
Need a dairy-free creamy chicken soup option? I’ve made this Marry Me Chicken Soup using full-fat coconut cream and a generous sprinkle of nutritional yeast in place of parmesan. It keeps the soup rich and flavorful without the dairy—and it’s perfect for anyone who’s sensitive or following a plant-forward meal plan. According to Cleveland Clinic, dairy-free swaps can reduce inflammation and bloating for sensitive individuals, making this a win-win.
Add Pasta or Rice
If you’re craving a more filling, hearty chicken soup, toss in cooked orzo, brown rice, or even cauliflower gnocchi just before serving. It turns Marry Me Chicken Soup into more of a creamy chicken stew while still keeping it wholesome and satisfying. For lower carb needs, try riced cauliflower or zucchini noodles.
Boost the Veggies
I love adding in extra greens like spinach, kale, or peas during the last few minutes of simmering. It ups the nutrition, adds a pop of color, and makes the dish more balanced. Leafy greens are full of antioxidants and fiber, both of which are essential for a strong immune system. You can check out the full nutritional profile of spinach and kale on the USDA Food Database.
Turn Up the Heat
For a spicy twist on Marry Me Chicken Soup, stir in crushed red pepper flakes, a few dashes of your favorite hot sauce, or even chopped jalapeños. It complements the sun-dried tomatoes and garlic beautifully. This is one of my go-to variations when I want a spicy low-carb chicken soup with a little kick that still feels indulgent and creamy.
Make It in the Slow Cooker
If you want that cozy, hands-off experience, this recipe transforms beautifully into a slow cooker Marry Me Chicken Soup. Just add all the ingredients to the slow cooker except the cream and cheese. Let it cook on low for 6 hours or high for 3–4. Shred the chicken, then stir in the cream and parmesan right before serving. It’s perfect for busy days or meal prepping while you work from home.
Make It Vegetarian
Swap the chicken for white beans or chickpeas and use vegetable broth. Add extra spinach and sun-dried tomatoes for richness. It’s a great way to turn this classic into a vegetarian marry me soup that still feels satisfying and full of bold flavor.
Storage & Reheat Tips
- Fridge: Store in airtight containers for up to 4 days.
- Freezer: Freeze in individual portions for up to 2 months.
- Reheat: Warm gently on the stovetop or in the microwave. Add a splash of broth or cream to revive texture.
Make It a Meal
Pair this creamy bowl with any of these comforting Ready Prep Meals favorites:
Or explore more from these tags: Comfort Food Dinner, High-Protein Lunch, One-Pot Dinner
Frequently Asked Questions
What is Marry Me Chicken Soup made of?
Marry Me Chicken Soup is made with juicy chicken breast, garlic, sun-dried tomatoes, chicken broth, heavy cream, and shredded parmesan. These ingredients create a rich, creamy broth that’s packed with protein and flavor, making it a comforting but nourishing option for weeknight dinners or meal prep.
Can I make Marry Me Chicken Soup ahead of time?
Yes! This recipe is ideal for make-ahead creamy chicken soup. It stores well in the fridge for up to 4 days and freezes beautifully for up to 3 months. I like to portion it into single-serving containers so I can reheat just what I need during a busy week.
Is Marry Me Chicken Soup keto-friendly?
It absolutely is. With only about 8 grams of net carbs per serving and plenty of healthy fats and lean protein, it’s a fantastic choice for low-carb creamy chicken soup recipes or ketogenic meal plans. Just double-check the sun-dried tomatoes you use—some are packed in oil with added sugars, so read the label.
Can I make it without cream?
Definitely. You can use canned full-fat coconut milk for a dairy-free Marry Me Chicken Soup, or substitute half-and-half for a lighter version. Want to skip the dairy altogether? Pureed cauliflower is a great low-carb thickener that keeps the texture creamy and satisfying.
What makes this soup healthy?
It’s a balanced blend of high-protein ingredients like lean chicken breast and parmesan, plus flavorful and functional ingredients like garlic and tomatoes. According to the National Institutes of Health, broth-based soups that include lean protein and antioxidant-rich vegetables help support immune and metabolic health.
What are some good toppings for Marry Me Chicken Soup?
You can top your bowl with freshly shaved parmesan, a swirl of heavy cream, chopped basil, or a spoonful of chili oil for heat. I also love adding a squeeze of lemon or cracked black pepper to brighten up the flavor.
Can I make Marry Me Chicken Soup in a slow cooker?
Yes! For a slow cooker creamy chicken soup, add all ingredients except the cream and cheese into the slow cooker and cook on low for 6 hours or high for 3–4. Shred the chicken, then stir in the cream and parmesan at the end for that signature finish.
Is this soup gluten-free?
It is naturally gluten-free since there’s no pasta or flour involved. Just double-check your chicken broth and cheese labels to make sure there are no hidden additives or starches. According to Healthline, most parmesan cheese is safe for gluten-free diets, but it’s always smart to verify.
What’s the best cut of chicken for Marry Me Chicken Soup?
Boneless skinless chicken breast keeps it lean and easy to shred, but you can absolutely use thighs if you prefer richer flavor. Just adjust the cooking time slightly if you’re using bone-in pieces.
Can I freeze Marry Me Chicken Soup with cream in it?
Yes! While soups with dairy can sometimes separate, this one holds up well thanks to the high-fat content in both the cream and cheese. Stir it well after reheating, or add a splash of broth or milk to bring the consistency back to life.
Final Thoughts
This Marry Me Chicken Soup is one of those recipes that doesn’t just warm your stomach—it warms your heart. It’s perfect for feeding your family, sharing with a friend in need, or freezing for your future self on a cold night. As someone who cooks every day, I can say with confidence: this creamy, comforting, high-protein chicken soup is one of the easiest ways to feel nourished, cozy, and full of flavor without spending hours in the kitchen.
Whether you’re eating clean, following a low-carb lifestyle, or just craving something savory and soul-soothing, this one-pot creamy chicken soup has you covered. Give it a try—and maybe keep that second bowl ready.
“Creamy, comforting, and full of flavor—this chicken soup is everything your dinner table’s been waiting for.” – Sam
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