Samantha Let me introduce you to one of my favorite weeknight lifesavers: this Ground Turkey and Zucchini Skillet. This quick and healthy skillet recipe is perfect for busy nights when I want something hearty, low-carb, and packed with protein but without the fuss. The ground turkey delivers lean, satisfying flavor while the zucchini brings a soft bite and added nutrition. Add some garlic, onion, tomatoes, and herbs, and you’ve got a one-pan wonder that tastes like comfort food—without the extra calories.
This skillet recipe has become a go-to for my meal prep sessions and a dinner hit with the whole family. It’s low in fat, naturally gluten-free, and totally flexible to customize with what you have in the fridge. Whether you’re cutting carbs, watching calories, or simply need a nutritious dinner that doesn’t require three pots and an hour of cleanup, this Ground Turkey and Zucchini Skillet is for you.
Ground Turkey and Zucchini Skillet – High-Protein One-Pan Dinner with Low-Carb Veggies
Ingredients
- 1 lb ground turkey 93% lean
- 2 medium zucchini chopped
- 1 can diced tomatoes 14.5 oz, no salt added
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and garlic. Sauté for 2–3 minutes until fragrant.
- Cook the turkey: Add the ground turkey. Cook, breaking it up with a spatula, until browned and fully cooked—about 6–8 minutes.
- Add tomatoes and zucchini: Stir in the diced tomatoes and chopped zucchini. Season with Italian seasoning, paprika, salt, and pepper.
- Simmer: Reduce heat to medium-low. Cover and let it simmer for 8–10 minutes, stirring occasionally, until the zucchini is tender and the flavors meld.
- Taste and serve: Adjust seasoning if needed. Serve hot on its own or with cauliflower rice or quinoa.
Notes
Secret Tips for Ground Turkey and Zucchini Skillet
1. Brown the ground turkey for deeper flavor: Before adding zucchini or seasoning, let the lean ground turkey cook undisturbed for a few minutes so it browns and caramelizes. This step builds a richer base for your high-protein one-pan dinner. 2. Use smaller zucchini for better texture: Smaller, firmer zucchini have fewer seeds and hold up better in a skillet meal. They won’t turn mushy, which is key to getting the best out of your low-carb veggie skillet. 3. Add zucchini at the right time: Toss the zucchini in only after the turkey is nearly done cooking. Overcooking zucchini ruins the texture and flavor of this one-pan dinner, especially when reheating for meal prep. 4. Spice it up with pantry seasonings: Elevate your skillet with garlic powder, smoked paprika, red pepper flakes, or Italian seasoning. These spices bring out the savory notes in both the ground turkey and zucchini, making it taste like more than just a healthy dinner. 5. Finish with a hit of acid or cheese: A quick splash of lemon juice or a sprinkle of feta or parmesan at the end balances the richness of the dish and enhances the fresh flavor of the turkey zucchini skillet. 6. Don’t overcrowd the pan: Use a wide skillet to give your ingredients space to cook evenly. Crowding causes steaming instead of browning, which affects the overall texture of this high-protein low-carb dinner. 7. Make it meal prep ready: Let the dish cool completely before packing into containers. This keeps the zucchini from getting soggy and helps preserve the flavors throughout the week. Ideal for quick, healthy lunches!Recipe Overview
- Course: Dinner, Meal Prep
- Cuisine: American
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Main Ingredients: Ground turkey, zucchini, tomatoes, onion, garlic
- Best For: Weeknight dinner, low-carb meal prep, healthy skillet dinners
Nutritional Snapshot
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 280 |
| Protein | 28g |
| Carbohydrates | 9g |
| Fat | 14g |
| Fiber | 3g |
| Sodium | 310mg |
Budget Breakdown
| Ingredient | Estimated Cost |
| Ground Turkey (1 lb) | $3.50 |
| Zucchini (2 medium) | $1.20 |
| Diced Tomatoes | $1.00 |
| Onion + Garlic | $0.70 |
| Olive Oil + Spices | $0.60 |
| Total Cost: | $7.00 |
| Cost Per Serving: | $1.75 |
Behind the Recipe
This dish was born during a week I was short on time, long on zucchini, and trying to up my lean protein intake. Ground turkey has always been a favorite of mine because it’s mild, quick-cooking, and budget-friendly. When paired with fresh zucchini, it turns into a juicy, flavorful dish that doesn’t need much else.
I’ve been playing with protein-forward dinner ideas for a while now, and this ground turkey and zucchini combo kept popping up in my kitchen—and for good reason. It’s low in carbs, satisfying, and reheats like a dream. I first shared a variation of this with my sister who follows a keto-style diet, and she raved about how light yet filling it was. That’s when I knew this one was a keeper.
It’s one of those skillet meals that you can scale up, double batch, and freeze, or keep super simple with just a handful of pantry staples. Plus, it’s easy to get creative with the seasonings and veggie add-ins.
Why You’ll Love This Ground Turkey and Zucchini Skillet
This Ground Turkey and Zucchini Skillet isn’t just a weeknight dinner lifesaver—it’s a high-protein, low-carb recipe that hits all the right notes: flavor, convenience, nutrition, and flexibility. Whether you’re meal prepping for the week or just looking for a clean, satisfying dish that doesn’t skimp on taste, this one’s going to earn a spot in your regular rotation.
High Protein, Low Carb Meal
Each serving of this skillet packs in 28g of lean protein with just 9g of net carbs, making it an ideal option for those following low-carb, keto, or weight loss meal plans. The use of lean ground turkey provides essential amino acids without the extra fat, and the zucchini adds fiber and volume while keeping things light. According to Healthline, ground turkey is a great source of protein and B vitamins, especially for those looking to fuel workouts or stay full longer.
One-Pan Wonder
You don’t need a sink full of dishes to get dinner on the table. This one-skillet turkey and veggie dinner comes together in under 30 minutes using a single pan. It’s as simple as sautéing the aromatics, browning the turkey, tossing in your zucchini, and letting all the flavors marry together. Quick to cook, quick to clean—just how weeknight cooking should be.
Versatile and Customizable
Don’t have zucchini? Sub in bell peppers, broccoli, or spinach. Want to use a different protein? Swap in ground chicken, beef, or even plant-based crumbles for a meatless twist. You can also add ingredients like canned diced tomatoes, fresh herbs, or even top it with a sprinkle of mozzarella or feta. This recipe is incredibly flexible and adapts to whatever’s in your fridge.
Flavorful and Filling
Despite its simplicity, this low-carb turkey skillet is anything but bland. The mix of garlic, onion, Italian seasoning, and fire-roasted tomatoes brings tons of depth without relying on heavy sauces. Each bite is juicy, well-seasoned, and totally satisfying, which makes it perfect for those trying to eat clean without sacrificing taste.
Meal Prep Friendly
This dish holds up beautifully in the fridge. Store it in airtight containers and reheat as needed throughout the week. The zucchini retains its texture without turning soggy, and the turkey stays tender. Whether you’re packing it for lunch or saving it for a fast weeknight dinner, this meal prep ground turkey recipe will have you eating clean and staying full without hassle.
Try This Next: Flavorful Skillet Recipes You’ll Crave
Looking for more easy, protein-packed skillet dinners? You’ll love these recipes that are just as convenient and delicious:
Each one is high in protein, loaded with flavor, and built for busy weeknights—just like this one.
Perfect For
This Ground Turkey and Zucchini Skillet is more than just a healthy recipe—it’s a go-to solution for busy households, fitness-focused meal preppers, and anyone looking to enjoy a wholesome, flavorful dish without fuss. Whether you’re cooking for one or feeding the whole family, this high-protein one-pan dinner checks every box.
Busy Weeknights
When time is tight but you still want something satisfying, this 30-minute ground turkey dinner delivers. Using just one skillet, it minimizes prep and cleanup while maximizing flavor and nutrition. No need to sacrifice taste when your schedule’s packed—this is your shortcut to a fast, healthy dinner.
Low-Carb and Keto Lifestyles
With just 9g of net carbs per serving, this low-carb turkey skillet is a great fit for keto, paleo, and grain-free lifestyles. There are no starchy fillers—just lean protein, fiber-rich zucchini, and bold seasonings. If you’re following a keto meal plan, dishes like this help you stay on track without feeling restricted. As Cleveland Clinic notes, low-carb meals like this can support weight loss and blood sugar control when done right.
High-Protein Meal Prepping
Need something clean, satisfying, and meal prep-friendly? This skillet holds up great in the fridge, reheats well, and keeps you fueled through the day. Each portion is packed with lean ground turkey, perfect for supporting muscle recovery, weight management, or just staying full longer.
Family-Friendly Meals
This isn’t one of those “healthy” meals that gets pushed aside. The mild flavors, tender zucchini, and juicy turkey make it approachable for kids and satisfying for adults. Add a little shredded cheese or serve it over rice for picky eaters—it’s flexible enough for any household.
You’ll Also Love This Easy Skillet Favorite
Need another protein-packed skillet dinner in your rotation? Don’t miss my Garlic Parmesan Chicken and Potatoes That Never Disappoint. It’s just as quick, just as hearty, and totally crave-worthy—perfect for weeknights or weekend comfort.
Ingredients You’ll Need
- 1 lb ground turkey (93% lean)
- 2 medium zucchini, chopped
- 1 can diced tomatoes (14.5 oz, no salt added)
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- Salt and pepper, to taste
Ingredient Highlights
Ground Turkey
Lean but flavorful, ground turkey is a great source of high-quality protein without excess fat. It’s also rich in B vitamins and selenium (Nutritionix)
Zucchini
Zucchini is hydrating, low in calories, and full of fiber. It absorbs the flavors around it and adds bulk without heaviness.
Diced Tomatoes
Canned diced tomatoes bring moisture, acidity, and a touch of sweetness that balances the savory notes in the skillet.
Onion & Garlic
These two lay the foundation of flavor, adding depth and aroma to every bite.
Olive Oil & Herbs
A heart-healthy fat that carries all the seasoning beautifully and ties everything together.
How to Make It
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and garlic. Sauté for 2–3 minutes until fragrant.
- Cook the turkey: Add the ground turkey. Cook, breaking it up with a spatula, until browned and fully cooked—about 6–8 minutes.
- Add tomatoes and zucchini: Stir in the diced tomatoes and chopped zucchini. Season with Italian seasoning, paprika, salt, and pepper.
- Simmer: Reduce heat to medium-low. Cover and let it simmer for 8–10 minutes, stirring occasionally, until the zucchini is tender and the flavors meld.
- Taste and serve: Adjust seasoning if needed. Serve hot on its own or with cauliflower rice or quinoa.
Pro Tips for Success
- Cut zucchini evenly for uniform texture and quicker cooking.
- Drain excess tomato liquid if you prefer a thicker skillet dish.
- Season in layers—start with garlic and onion, then build with herbs and spices for better flavor.
- Add spinach during the last minute of cooking for an extra nutrition boost.
Easy Variations
This Ground Turkey and Zucchini Skillet is a base you can build on, whether you’re craving something spicy, cheesy, or vegetarian. With a few swaps and additions, you can transform this simple low-carb skillet dinner into a dish that suits any mood, craving, or dietary need. The versatility is part of what makes it such a meal prep favorite and a weeknight regular in my kitchen.
Spicy Turkey Zucchini Skillet
Want to turn up the heat? Toss in red pepper flakes, diced jalapeño, or even a splash of hot sauce while browning your ground turkey. It adds bold flavor without extra carbs. You can also finish with a dash of cayenne or smoky chipotle powder for more kick. This is an excellent option for those who love their high-protein dinners with a little fire.
Mexican-Inspired Version
Swap out the Italian seasoning for cumin, chili powder, and smoked paprika to give this dish a southwestern twist. Stir in a handful of black beans or top with avocado slices, chopped cilantro, and a squeeze of fresh lime. This version turns your turkey zucchini skillet into a flavor-packed taco bowl alternative that still keeps things low-carb and high-protein. According to EatRight.org, using spice blends like these can enhance flavor without added salt or fat.
Cheesy Option
If you’re craving something a little more indulgent, stir in shredded mozzarella, cheddar, or crumbled feta cheese at the end. The heat from the skillet will melt everything beautifully, creating a creamy texture that’s comforting without being heavy. This version adds richness and turns the dish into a true comfort food dinner with a nutritional upgrade.
Vegetarian Version
Need a plant-based option? Swap the turkey for your favorite plant-based ground meat substitute, and use vegetable broth instead of chicken broth. Zucchini, tomatoes, and spices still bring plenty of flavor, and you can toss in canned lentils or chickpeas for extra protein. It’s a low-carb vegetarian dinner that’s hearty, satisfying, and weeknight-approved.
Craving More Skillet Dinners That Hit the Spot?
Check out my fan-favorite One-Pan Sausage and Veggie Skillet—it’s loaded with protein, ready in under 30, and just as customizable. Perfect for busy nights when you want bold flavors and zero fuss.
Storage & Reheat Tips
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Portion into freezer-safe containers and freeze for up to 3 months.
- Reheat: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
Make It a Meal
Pair this skillet with any of these Ready Prep Meals favorites:
- Crispy Chicken Caesar Pasta Salad – Creamy, crunchy, and protein-packed.
- Cheddar Hash Brown Waffles – A crispy, cheesy side for heartier dinners.
- High Protein Mongolian Noodles – Quick and flavorful for your weekly rotation.
Frequently Asked Questions
Is ground turkey and zucchini skillet healthy?
Yes! This ground turkey and zucchini skillet is a healthy, balanced option loaded with lean protein, low-carb vegetables, and fiber. Zucchini provides vitamin C, potassium, and antioxidants, while turkey delivers a complete protein that supports muscle repair and satiety. According to Cleveland Clinic, lean proteins like turkey help maintain metabolism and keep you full longer, making this dish ideal for clean eating, weight loss, and high-protein meal plans.
Can I freeze ground turkey and zucchini skillet?
Absolutely. This dish is great for make-ahead meals. Store it in airtight freezer-safe containers for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the microwave or skillet. For best texture, reheat gently to avoid overcooking the zucchini.
What’s the best way to prevent soggy zucchini?
Zucchini has a high water content, so be sure to slice it into thicker half-moons or chunks. Lightly salt the pieces and pat them dry before cooking. This helps draw out moisture and keeps your low-carb veggie skillet from becoming watery. Also, avoid covering the pan during cooking—steam is the enemy of crisp-tender zucchini.
Is this skillet keto-friendly?
Yes, this recipe is naturally low in carbohydrates, with just 9g net carbs per serving, making it perfect for keto, paleo, and other low-carb diets. Just skip any sides like rice or bread and stick to keto-friendly pairings like avocado, cauliflower rice, or leafy greens.
Can I use ground chicken instead of turkey?
Absolutely. Ground chicken is a great substitute for turkey and provides a similar lean, high-protein profile. It’s also slightly milder in flavor, so feel free to add a bit more seasoning or fresh herbs to elevate the taste.
What can I serve with this skillet meal?
To keep things low-carb, try serving it over cauliflower rice, mashed cauliflower, or a crunchy green salad. For a more balanced meal, you can also add a roasted sweet potato, whole grain quinoa, or pair with a garlic flatbread for non-keto eaters.
How do I add more flavor to this dish?
You can boost flavor with ingredients like roasted red peppers, marinated artichokes, chopped olives, or sun-dried tomatoes. A splash of balsamic vinegar or fresh lemon juice at the end adds brightness. For a cheesy finish, sprinkle Parmesan or feta on top before serving.
Can I meal prep this for lunch?
Definitely. This recipe is perfect for high-protein meal prep. Portion it into containers with steamed broccoli, sautéed kale, or cauliflower mash. It reheats well and maintains its flavor and texture throughout the week, making your weekday lunches both convenient and nutritious.
How much protein is in this ground turkey skillet recipe?
Each serving contains around 28 grams of protein, making it an excellent choice for those looking to support muscle recovery, maintain energy, or manage weight. It’s ideal for anyone following a high-protein low-carb meal plan.
Is zucchini good for weight loss?
Yes—zucchini is low in calories, high in water, and a great source of dietary fiber, which helps promote fullness and digestion. According to Medical News Today, it’s also rich in antioxidants and vitamin C, making it a smart choice for anyone focusing on low-calorie meals for weight loss.
Can I double this recipe for meal prepping?
You sure can! Simply use a larger skillet or cook in batches to avoid overcrowding the pan. Doubling this turkey and zucchini skillet makes it easy to portion out lunches or dinners for the whole week—especially handy if you’re sticking to a meal prep plan for weight loss or clean eating.
What are other spices that go well with this skillet?
In addition to Italian seasoning, try smoked paprika, cumin, or a hint of chili flakes for depth and warmth. Fresh herbs like parsley or basil also bring freshness. Don’t be afraid to experiment—this skillet is super adaptable.
Final Thoughts
This Ground Turkey and Zucchini Skillet proves that healthy doesn’t have to be boring. I love how it checks all the boxes—easy, affordable, flavorful, and good for you. Whether you’re watching your carbs, boosting protein, or simply trying to eat more veggies, this recipe fits beautifully into just about any eating style.
It’s become a staple in my weekly routine for its flexibility and how well it reheats for lunch the next day. If you’ve got ground turkey and zucchini in the fridge, you’re already halfway to dinner. I hope it brings the same balance of comfort and nourishment to your table as it has to mine.
“One pan, packed with protein, and full of flavor—this turkey and zucchini skillet is the ultimate weeknight hero.” – Sam
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A protein-packed, veggie-loaded, low-carb skillet dinner that comes together in just 30 minutes—perfect for weeknight meals or meal prep!
