Samantha When I need a dinner that feels like a full-on flavor celebration—but doesn’t weigh me down—these Cilantro Lime Steak and Rice Bowls are my go-to. We’re talking tender strips of marinated flank steak, seared to juicy perfection, laid over fluffy jasmine rice and topped with vibrant, sautéed bell peppers, creamy avocado, and a cooling spoonful of Greek yogurt. Add the bold pop of lime, the fresh bite of cilantro, and you’ve got a meal that tastes like it came straight out of a Tex-Mex kitchen—but it’s faster, fresher, and totally meal prep-friendly.
This recipe was born from my constant craving for something high-protein, high-flavor, and high-flexibility. Whether I’m cooking for the family, prepping lunches for the week, or just whipping up a post-workout dinner, these steak and rice bowls deliver on all fronts. They’re comforting but not heavy, zesty but not overwhelming, and endlessly adaptable. Plus, they come together in under an hour using ingredients I usually already have on hand.
If you’re looking for a recipe that works just as beautifully for busy weeknights as it does for impressing weekend guests, you’re in the right place. Let’s build a bowl that satisfies every craving.
Cilantro Lime Steak and Rice Bowls – Easy High-Protein Tex-Mex Meal Prep Recipe
Ingredients
For the Steak & Marinade:
- 1 lb flank steak or skirt steak
- 2 limes juiced + zest of 1 lime
- ¼ cup fresh cilantro chopped
- 3 garlic cloves minced
- 2 tbsp olive oil
- 1 tsp chili powder
- ½ tsp cumin
- Salt & pepper to taste
For the Bowls:
- 1 cup jasmine rice cooked
- 1 red bell pepper sliced
- ½ red onion sliced
- 1 avocado sliced
- ¼ cup Greek yogurt or sour cream
- Extra lime wedges + cilantro for garnish
Instructions
- Marinate the SteakWhisk together lime juice, zest, cilantro, garlic, oil, chili powder, cumin, salt, and pepper. Add steak and marinate for at least 30 minutes, up to 12 hours.
- Cook the SteakHeat a cast iron skillet or grill pan over medium-high. Cook steak 4–5 minutes per side for medium. Rest for 5–10 minutes, then slice thinly against the grain.
- Sauté the VeggiesIn the same skillet, sauté bell pepper and onion until tender and slightly charred, about 6–7 minutes.
- Build the BowlsAdd cooked jasmine rice to bowls, layer on steak, veggies, avocado, and Greek yogurt. Garnish with extra cilantro and lime.
Notes
Secret Tips for the Best Cilantro Lime Steak and Rice Bowls
1. Let the Steak Marinate Overnight: For maximum flavor, marinate your steak in the cilantro lime mixture overnight. The acid from the lime helps tenderize the meat, while garlic, olive oil, and spices soak deep into every bite. If you’re short on time, aim for at least 2 hours. 2. Pat Your Steak Dry Before Cooking: To get that beautiful, caramelized crust, make sure to pat your steak dry with paper towels before searing. Moisture is the enemy of browning—this step makes a major difference. 3. Char Your Corn for Extra Flavor: Instead of just adding sweet corn straight from the can or bag, throw it in a dry skillet for a few minutes until it gets some color. That extra smoky depth plays perfectly with the steak. 4. Use Day-Old Rice for Better Texture: If you’re meal prepping, make your rice the day before and chill it. This helps the grains firm up, preventing sogginess and making it easier to reheat without clumping. 5. Add the Avocado at the Last Minute: To keep the avocado fresh and vibrant, slice and add it just before serving. You can also toss it lightly in lime juice to prevent browning if you’re packing this bowl for later. 6. Spice It Up With a Chipotle Kick: Want extra heat and depth? Blend in a spoonful of adobo sauce or diced chipotle peppers into your marinade. It’ll take the Tex-Mex flavor to the next level. 7. Balance the Bowl With Crunch: Add a little chopped romaine, shredded cabbage, or crushed tortilla chips on top for a satisfying contrast to the creamy and tender textures.Recipe Overview
- Course: Lunch, Dinner, Meal Prep
- Cuisine: American, Tex-Mex Inspired
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 10 minutes (plus 30-minute marination)
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Servings: 4
- Main Ingredients: Flank steak, lime juice, cilantro, jasmine rice
- Best For: Meal prep, weeknight dinners, high-protein lunches
Nutritional Snapshot
| Nutrient | Amount (per serving) |
| Calories | 485 kcal |
| Protein | 34g |
| Carbs | 39g |
| Fat | 22g |
| Fiber | 4g |
| Sodium | 520mg |
Based on flank steak, jasmine rice, sautéed veggies, avocado, and cilantro lime marinade.
Budget Breakdown
| Ingredient | Estimated Cost |
| Flank steak (1 lb) | $8.00 |
| Jasmine rice (1 cup) | $0.50 |
| Bell pepper, red onion | $1.50 |
| Avocado | $1.25 |
| Limes (2) | $1.00 |
| Fresh cilantro | $0.75 |
| Pantry items (spices, oil) | $1.00 |
| Total | ~$14.00 / $3.50 per serving |
Behind the Recipe
These Cilantro Lime Steak and Rice Bowls started as a happy accident. I had a flank steak I didn’t want to waste, a few limes rolling around in the fridge, and a craving for something that felt like a burrito bowl—but lighter. I whisked together a quick marinade with fresh lime juice, chopped cilantro, garlic, and a few pantry spices, let the steak soak it up while I prepped the rice and veggies, and crossed my fingers.
One bite in, and I knew I had a new weeknight favorite. The lime cuts through the richness of the steak, the cilantro brings that herbaceous zing, and the sautéed veggies add just enough sweetness and crunch to balance everything out. Topped off with cool, creamy Greek yogurt and fresh avocado? Absolute bowl perfection.
I’ve since used this recipe as a base for burritos, meal prep lunches, lettuce wraps, and even tacos. It’s one of those meals that’s endlessly versatile and always a hit, whether it’s a solo dinner or a table full of hungry guests.
Why You’ll Love This Cilantro Lime Steak and Rice Bowl
Big, Bold Flavor Without the Fuss
These Cilantro Lime Steak and Rice Bowls bring bold Tex-Mex flavor to your table in under an hour. Thanks to the fresh lime juice, garlic, and chopped cilantro, the marinade infuses every bite of flank steak with zesty brightness that’s anything but ordinary. It’s the kind of big flavor you’d expect from your favorite burrito bowl—but made simpler and fresher at home.
Built for Meal Prep or Quick Dinners
Whether you’re prepping for the week or pulling dinner together in a flash, this bowl fits the bill. The ingredients store well in the fridge, reheat beautifully, and can be portioned into lunch containers for easy grab-and-go meals. It’s a perfect high-protein option for busy schedules or laid-back evenings.
Over 30 Grams of Protein Per Serving
With tender slices of lean marinated steak, a serving of jasmine rice, and protein-boosting Greek yogurt, each bowl packs a serious nutritional punch. According to Healthline, meals with over 30 grams of protein can help support muscle repair, keep you full longer, and promote healthier snacking habits.
Naturally Gluten-Free and Easy to Make Dairy-Free
Skip the flour tortillas—this bowl is naturally gluten-free with its rice base. If you’re dairy-sensitive, simply swap the Greek yogurt for a dairy-free alternative like coconut or almond yogurt, or leave it off entirely. You’ll still get all the flavor with none of the worry.
Citrus + Savory = Crave-Worthy Balance
The bright acidity of fresh lime juice complements the savory depth of grilled or seared steak in the best possible way. Add in creamy avocado, crisp-tender veggies, and fresh herbs, and you’ve got a balanced bowl of textures and tastes that you’ll want on repeat all year long.
Craving More Flavor-Packed Meal Prep Wins?
Check out this reader favorite next:
Grilled Honey Lime Chicken Skewers – Sweet, Smoky, and Meal Prep Friendly
It’s another high-protein option loaded with flavor—and pairs perfectly with the same cilantro lime rice if you want to switch up the protein!
Perfect For Every Occasion
Weekly Meal Prep That Actually Tastes Good
If you’re tired of bland, repetitive lunches, these Cilantro Lime Steak and Rice Bowls will become your new go-to. They’re packed with high-protein steak, zesty flavor, and vibrant textures that hold up beautifully in the fridge. Portion everything into airtight containers, and you’ll have a week of exciting meals that never feel like leftovers.
Post-Workout Dinners That Refuel and Satisfy
Thanks to over 30 grams of protein per serving, this bowl is ideal for post-workout recovery. According to Mayo Clinic, pairing lean protein with complex carbs—like steak with jasmine or brown rice—can help replenish glycogen stores and support muscle repair. Add avocado for healthy fats and you’ve got a nutritionally balanced plate.
Family Meals That Feel Like a Treat
Even picky eaters love these rice bowls. You can customize each bowl with toppings like cheese, salsa, or sour cream, or serve everything deconstructed for little ones. The savory cilantro lime marinade adds so much flavor that even simple ingredients shine, making it feel like a restaurant-quality meal at home.
Lunches That Reheat Beautifully
If you’re bringing your lunch to work or packing for the kids, this bowl is a dream. The rice and steak stay flavorful when reheated, and the veggies soften without becoming mushy. Just store the avocado and yogurt separately and add them fresh for best results.
Quick Summer Dinners Bursting with Fresh Flavor
When it’s hot out, you want something satisfying but light. This Tex-Mex inspired dish combines grilled or sautéed steak with citrusy lime and cooling yogurt, making it a perfect option for warm-weather nights. Serve it with a chilled agua fresca or on the patio for serious summer vibes.
Looking for Another Meal Prep Powerhouse?
Try this next:
The Only Breakfast Casserole You’ll Ever Need: Bacon, Egg & Tots
It’s a craveable, protein-rich breakfast that makes your mornings as stress-free as these bowls make your evenings!
Ingredients You’ll Need
For the Steak & Marinade:
- 1 lb flank steak (or skirt steak)
- 2 limes, juiced + zest of 1 lime
- 1/4 cup fresh cilantro, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt & pepper to taste
For the Bowls:
- 1 cup jasmine rice, cooked
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- 1 avocado, sliced
- 1/4 cup Greek yogurt or sour cream
- Extra lime wedges + cilantro for garnish
Ingredient Highlights
- Flank steak: Ideal for high-protein bowls; tender when sliced against the grain.
- Lime juice + zest: Adds brightness and helps tenderize the meat (Healthline).
- Greek yogurt: Adds creaminess and protein while being gut-friendly (WebMD).
- Cilantro: Packed with antioxidants and flavor; you can swap for parsley if needed.
- Jasmine rice: Soft and aromatic; substitute with brown rice or cauliflower rice.
How to Make It
1. Marinate the Steak
Whisk together lime juice, zest, cilantro, garlic, oil, chili powder, cumin, salt, and pepper. Add steak and marinate for at least 30 minutes, up to 12 hours.
2. Cook the Steak
Heat a cast iron skillet or grill pan over medium-high. Cook steak 4–5 minutes per side for medium. Rest for 5–10 minutes, then slice thinly against the grain.
3. Sauté the Veggies
In the same skillet, sauté bell pepper and onion until tender and slightly charred, about 6–7 minutes.
4. Build the Bowls
Add cooked jasmine rice to bowls, layer on steak, veggies, avocado, and Greek yogurt. Garnish with extra cilantro and lime.
Pro Tips for Success
- Don’t skip the resting step—resting keeps your steak juicy.
- Use a meat thermometer: 130°F for medium-rare.
- Meal prep tip: store components separately for freshness.
- Grill option: perfect for summer nights.
Easy Variations to Make It Yours
Go Low-Carb with a Cauliflower Rice Base
Looking to lighten things up? Swap out the jasmine rice for cauliflower rice or a bed of leafy greens. It’s a great way to turn this into a low-carb steak bowl without sacrificing flavor. Cauliflower is naturally high in fiber, low in carbs, and loaded with nutrients like vitamin C and folate (Healthline), making it a clean and filling base for your citrus-marinated steak and sautéed veggies.
Spice It Up for a Fiery Kick
Craving heat? Dice up a fresh jalapeño or serrano pepper and add it straight into your cilantro lime marinade. You can also sprinkle crushed red pepper or add chipotle powder for a smoky twist. This version turns your bowl into a spicy Tex-Mex steak and rice bowl that still feels balanced thanks to the lime and yogurt cooling things down.
Load It Up Tex-Mex Style
To channel the feel of a burrito bowl from your favorite spot, go all in on the toppings: black beans, grilled corn, shredded lettuce, pico de gallo, or even a spoonful of guacamole. This Tex-Mex inspired steak bowl variation is hearty, colorful, and completely satisfying with added protein and fiber.
Wrap It Up for a High-Protein On-the-Go Option
Turn everything into a wrap! Spoon the steak, veggies, and rice into a large whole wheat tortilla and finish it with avocado and yogurt for a high-protein steak burrito. It’s a great lunchbox-friendly version of this bowl that’s portable, filling, and perfect for meal prep or busy weeknights.
Want More Protein-Packed Tex-Mex Recipes?
You’ll love this one too:
Cheddar and Bacon Turkey Melt – Easy Grilled Turkey Sandwich with Crispy Bacon and Melty Cheddar
It’s cheesy, meaty, and totally customizable—just like this steak bowl, but in sandwich form!
Storage & Reheat Tips
- Store steak, rice, and toppings separately for up to 4 days.
- Reheat rice and steak gently to avoid drying.
- Freeze cooked steak up to 2 months—great for future meals.
- Avoid freezing avocado and fresh cilantro.
Make It a Meal
Round out your Cilantro Lime Steak and Rice Bowls with a few more meal prep favorites:
And explore more under Make-Ahead Lunch, High-Protein Dinner, and Easy Lunch Ideas.
Frequently Asked Questions
What steak is best for cilantro lime steak and rice bowls?
Flank steak and skirt steak are both excellent choices. They’re lean, flavorful, and absorb the cilantro lime marinade beautifully. Just remember to slice them thinly against the grain after cooking to maintain tenderness.
Are cilantro lime steak and rice bowls healthy?
Yes, especially when made with lean beef, brown rice, and vegetables. This bowl is high in protein, full of healthy fats from avocado, and balanced with complex carbs. Greek yogurt adds a probiotic boost and calcium without the heavy calories of sour cream (Medical News Today).
Can I make cilantro lime steak and rice bowls ahead of time for meal prep?
Absolutely. This is a perfect high-protein meal prep recipe. Store the rice, steak, and toppings in separate containers for the best texture. These bowls hold up well in the fridge for 3–4 days and reheat nicely for lunch or dinner.
How do I keep my steak juicy for rice bowls?
Avoid overcooking. Medium-rare to medium (130–135°F) is ideal. Letting the steak rest for 5–10 minutes before slicing keeps the juices locked in and makes for the most tender, juicy bites.
What can I use if I don’t like cilantro?
Flat-leaf parsley is a great alternative. You can also use a drizzle of chimichurri or a bit of lime zest for brightness without the herbal flavor of cilantro.
Can I use a different grain instead of jasmine rice?
Definitely! Try quinoa for more protein, farro for a nutty chew, or even cauliflower rice if you want a low-carb bowl. These swaps keep the dish flexible for different diets and nutritional needs.
How do I make this recipe dairy-free?
Just replace the Greek yogurt with a dairy-free option like coconut or almond yogurt, or skip it altogether. The lime and avocado already provide rich, creamy texture.
What’s a good high-protein topping for steak and rice bowls?
Aside from steak and Greek yogurt, try adding black beans, shredded cheese, or even a fried egg on top. These additions can boost the protein content and keep you full longer (Nutritionix).
Can I grill the steak instead of pan-searing?
Yes! Grilling the steak adds delicious smoky flavor and keeps cleanup minimal. Just marinate, grill over medium-high for 4–5 minutes per side, and slice thin.
Are these bowls gluten-free?
They’re naturally gluten-free if made with certified gluten-free ingredients like rice and spices. Just double-check your store-bought yogurt or spice blends to avoid hidden gluten.
How do I reheat steak rice bowls without drying them out?
Use a microwave with a damp paper towel over the bowl, or reheat steak and rice separately in a skillet with a splash of water or broth. This helps maintain moisture and avoids overcooking.
Is this recipe good for weight loss or clean eating?
Yes—this bowl is packed with lean protein, fresh vegetables, and whole-food ingredients. Using cauliflower rice, trimming visible fat from steak, and choosing unsweetened yogurt can make it even more aligned with clean eating or weight loss-friendly meal plans (Mayo Clinic).
Final Thoughts
Every time I make these Cilantro Lime Steak and Rice Bowls, I’m reminded of how powerful simple ingredients can be when they’re paired thoughtfully. Bright citrus, fresh herbs, a well-seasoned steak—it’s nothing fancy, but it’s everything I want from a nourishing dinner. High in protein, quick to prep, endlessly customizable, and always satisfying.
These bowls are a regular rotation in my kitchen for a reason. They make me feel like I’m eating something indulgent when in reality, I’m fueling my body with wholesome, balanced ingredients. And when dinner feels both delicious and good-for-you? That’s a win in my book.
“Fresh, zesty, and packed with protein—this steak bowl is my go-to for flavor-packed fuel.” – Sam
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Juicy marinated steak, tangy lime, herby cilantro, and fluffy rice come together in this high-protein dinner bowl that’s perfect for meal prep or busy weeknights.
