Samantha When I say this California Grilled Chicken is the ultimate weeknight dinner, I mean it! Imagine tender, juicy grilled chicken breast layered with creamy avocado, fresh tomato slices, and melty mozzarella cheese, all drizzled with a sweet-tangy balsamic glaze. It’s the perfect balance of protein, healthy fats, and refreshing California-style flavors that feel both nourishing and indulgent.
I love making this recipe because it’s quick, healthy, and versatile—you can serve it over greens for a light salad, on top of quinoa for a heartier meal, or simply on its own for a low-carb, high-protein option. Unlike heavy fried chicken sandwiches or calorie-loaded fast food, this California chicken recipe keeps things clean and energizing without sacrificing taste.
According to Healthline, lean chicken breast is one of the best sources of high-quality protein, helping you feel full while supporting muscle health. Add to that the heart-healthy fats from avocado and antioxidants from tomatoes, and this meal becomes a powerhouse of nutrition. No wonder it’s one of my most requested chicken dinners at home!
California Grilled Chicken – Juicy Grilled Chicken Breast with Avocado, Tomato, Mozzarella & Balsamic Glaze
Ingredients
- 4 boneless skinless chicken breasts
- 2 ripe avocados sliced
- 2 large tomatoes sliced
- 1 cup mozzarella cheese shredded or fresh slices
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried Italian herbs
- Salt and black pepper to taste
- 2 tbsp balsamic glaze store-bought or homemade
Notes
Secret Tips for the Best California Grilled Chicken
1. Marinate for maximum flavor: To get the juiciest grilled chicken breast, marinate it for at least 30 minutes in olive oil, garlic, lemon juice, and Italian herbs. This simple step makes your California Grilled Chicken tender and flavorful. 2. Grill at medium-high heat: Cooking chicken too hot dries it out, but grilling at steady medium-high heat locks in juices while giving those perfect char marks that make this easy chicken dinner irresistible. 3. Use fresh mozzarella: Fresh mozzarella melts beautifully over grilled chicken, creating a creamy texture that balances perfectly with the bright tomato and buttery avocado. 4. Slice avocado just before serving: To keep your avocado fresh and vibrant, slice it at the very end. The creamy avocado pairs best with warm grilled chicken and fresh tomato slices. 5. Drizzle the balsamic glaze last: Finish your California Grilled Chicken with a generous drizzle of balsamic glaze just before serving. This adds a sweet and tangy kick that ties all the flavors together.Recipe Overview
- Course: Main Course
- Cuisine: California-Inspired / American
- Skill Level: Beginner-Friendly
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Main Ingredients: Chicken breast, avocado, tomato, mozzarella, balsamic glaze
- Best For: Weeknight dinners, meal prep, healthy lunches, family meals
Nutritional Snapshot
- 380 calories per serving
- 35g lean protein
- 12g healthy fats (from avocado and olive oil)
- 8g net carbs
- High in vitamins A, C, E, and K
- Rich in potassium and magnesium
👉 Learn more about the nutritional value of chicken breast on USDA’s FoodData Central.
Budget Breakdown
- Chicken breast (4 pieces): $9
- Mozzarella cheese: $4
- Avocados (2 medium): $3
- Tomatoes (2 large): $2
- Balsamic glaze: $3
- Olive oil and spices: $1
Total Cost: ≈ $22
Cost Per Serving: ≈ $5.50
Behind the Recipe
The inspiration for this California grilled chicken breast recipe came from my travels through the West Coast, where farm-to-table cafés and bistros celebrate fresh ingredients in every dish. California cuisine is all about simplicity and balance—using wholesome, seasonal ingredients in a way that feels vibrant and satisfying.
I wanted to capture that exact feel in a recipe that anyone could make at home, even on busy weeknights. The grilled chicken provides the lean protein base, while creamy avocado adds that signature California touch. Fresh tomatoes bring juiciness, mozzarella adds comfort with its melty texture, and balsamic glaze ties it all together with a touch of gourmet flair.
This dish is also perfect for meal prep—grill a batch of chicken, store the toppings separately, and you’ll have fresh, restaurant-style lunches ready in minutes. Plus, it’s naturally gluten-free and can be made low-carb by serving it over lettuce or zucchini noodles.
For me, this recipe is proof that healthy grilled chicken recipes don’t have to be boring. They can be vibrant, customizable, and delicious enough to feel like a restaurant-quality dinner right in your kitchen.
Why You’ll Love This California Grilled Chicken
High-Protein and Filling
Each serving delivers over 35 grams of protein, making this California grilled chicken breast recipe perfect for fitness enthusiasts, busy parents, or anyone looking for a high-protein meal that fuels the body. According to Healthline, lean chicken breast is one of the best protein sources for muscle repair and overall health.
Fresh California Flavors
The combination of creamy avocado, juicy tomato, and melty mozzarella gives this grilled chicken recipe its signature California-inspired twist. The toppings add brightness and freshness that balance perfectly with the smoky char of the chicken, making it both indulgent and nourishing.
Quick and Easy
This is a true weeknight hero meal. In just about 30 minutes, you’ll have perfectly grilled chicken ready to serve with minimal prep. No complicated marinades or techniques—just a simple seasoning blend and a few fresh toppings that elevate the dish instantly.
Healthy and Balanced
This healthy California chicken recipe checks all the boxes: lean protein, heart-healthy fats, and fiber-rich vegetables. It’s naturally gluten-free and can easily be made low-carb by pairing it with a salad instead of bread or pasta. With its balanced macronutrients, it’s a satisfying option that won’t leave you feeling heavy.
Restaurant-Style at Home
The presentation alone will impress—golden grilled chicken breasts topped with colorful avocado, tomato, and mozzarella make this dish look straight out of a restaurant menu. The best part? You get that gourmet flavor without the restaurant price tag.
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Perfect For
Weeknight Dinners
This California grilled chicken recipe is a true weeknight dinner lifesaver. With quick prep and a fast cook time, you’ll have a protein-packed meal on the table in under 30 minutes. It’s lighter than fried options yet still delivers bold flavor, making it one of the best grilled chicken breast recipes for busy families. According to Mayo Clinic, choosing lean proteins like grilled chicken helps support long-term heart health.
Meal Prep
Cook a batch of chicken ahead of time, store toppings like avocado and tomato separately, and assemble just before eating. This makes it a perfect healthy California chicken meal prep idea for the week. The grilled chicken stores beautifully and stays juicy, making your lunches or dinners quick, convenient, and satisfying.
Family-Friendly Meals
Even picky eaters enjoy this California chicken recipe with its creamy avocado, melty mozzarella, and juicy tomato slices. It’s kid-approved while still flavorful enough for adults who crave a restaurant-quality meal at home. Serve it with rice, pasta, or roasted vegetables for a wholesome family dinner.
Brunch or Lunch
This dish isn’t just for dinner—it also works beautifully as a California grilled chicken lunch or even a brunch main course. Pair it with fresh greens, a sandwich bun, or a light side like soup for a meal that feels straight out of a café menu. The vibrant colors and bold flavors make it perfect for entertaining guests, too.
More Recipes to Try with Bold Flavors
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Ingredients You’ll Need
- 4 boneless, skinless chicken breasts
- 2 ripe avocados, sliced
- 2 large tomatoes, sliced
- 1 cup mozzarella cheese (shredded or fresh slices)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried Italian herbs
- Salt and black pepper, to taste
- 2 tbsp balsamic glaze (store-bought or homemade)
Ingredient Highlights
Chicken Breast
Lean, protein-packed, and ideal for grilling.
Avocado
Creamy texture with heart-healthy fats that balance the smoky grilled flavor.
Tomato
Adds juiciness and freshness to the chicken topping.
Mozzarella Cheese
Melts beautifully, creating a gooey topping that ties everything together.
Balsamic Glaze
A sweet and tangy drizzle that elevates the flavor to restaurant-quality.
How to Make This California Grilled Chicken
- Preheat grill or grill pan to medium-high heat.
- Season chicken breasts with olive oil, garlic powder, paprika, Italian herbs, salt, and pepper.
- Grill chicken for 6–7 minutes per side, until fully cooked (internal temp 165°F).
- Add mozzarella cheese on top during the last 2 minutes of grilling to melt.
- Plate chicken, top with avocado slices and tomato.
- Drizzle with balsamic glaze and serve warm.
Sam’s Pro Tips for Success
- Pound chicken breasts to even thickness so they cook uniformly.
- Use ripe avocados for the creamiest topping.
- Don’t overcook chicken—juiciness is key for this recipe.
- Meal prep tip: Grill extra chicken and use leftovers for salads or wraps.
Easy Variations You Can Try
California Grilled Chicken with Bacon
For a smoky and savory twist, add crispy bacon strips on top of your California grilled chicken breast. The combination of juicy chicken, creamy avocado, and salty bacon creates a high-protein meal that feels indulgent yet balanced. This version is perfect if you’re craving a restaurant-style California chicken recipe at home.
Mediterranean California Chicken
Give your grilled chicken a Mediterranean flair by topping it with briny olives, crumbled feta, and roasted red peppers. This easy grilled chicken variation blends fresh California flavors with bold Mediterranean ingredients, making it a colorful and nutrient-packed option. According to Harvard T.H. Chan School of Public Health, the Mediterranean diet is linked to heart health and longevity, making this a smart, delicious choice.
Low-Carb California Grilled Chicken
If you’re following a keto or low-carb lifestyle, swap out mozzarella for a lighter cheese option and serve your grilled chicken in lettuce wraps instead of bread. This low-carb California chicken variation delivers the same fresh flavors without the extra carbs, making it ideal for meal prep and weight management.
Spicy California Chicken
Love a little heat? Sprinkle chili flakes, drizzle sriracha, or add fresh jalapeños on top of your California grilled chicken for a spicy kick. This variation turns the classic into a bold and zesty California grilled chicken dinner that pairs well with cooling sides like a cucumber salad or Greek yogurt dip.
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Light & Fresh: Southwest Chicken Salad Bowl
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Storage and Reheat Tips
- Fridge: Store cooked chicken in an airtight container for 3–4 days.
- Freezer: Freeze grilled chicken (without toppings) for up to 2 months.
- Reheat: Warm in a skillet over medium heat or in the oven at 350°F for 10 minutes. Add fresh avocado and tomato after reheating.
Make It a Meal
- 🌟 Comfort Classic: Delicious Eggplant Lasagna
- 🥗 Healthy Side: Chilled Cucumber Yogurt Salad
- 🍝 Cozy Pasta Night: Cowboy Butter Chicken Linguine
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Frequently Asked Questions
What is California grilled chicken made of?
California grilled chicken is typically made with juicy grilled chicken breast topped with fresh avocado slices, ripe tomato, and melty mozzarella cheese, often drizzled with balsamic glaze for balance. This combination of protein, healthy fats, and fresh produce makes it both satisfying and nutrient-rich.
Can I make California grilled chicken without a grill?
Yes! If you don’t have an outdoor grill, you can cook it on a stovetop grill pan or even bake it at 400°F for 20–25 minutes. For that classic charred flavor, finish under the broiler for 2–3 minutes. This method ensures you still get a flavorful grilled chicken recipe without a grill.
Is California grilled chicken healthy?
Absolutely. This recipe is made with lean chicken breast, avocado for heart-healthy fats, and tomatoes that are rich in antioxidants like lycopene. According to Mayo Clinic, avocados can improve cholesterol levels and provide essential vitamins. Combined with fresh vegetables, this dish is a wholesome and balanced meal.
Can I meal prep California grilled chicken?
Yes. Grill several chicken breasts at once, store them in airtight containers, and keep the toppings (avocado, tomato, cheese) separate until ready to eat. This prevents sogginess and keeps everything fresh. It’s an excellent high-protein meal prep option for busy weeks.
What side dishes go best with California chicken?
Popular choices include roasted vegetables, garlic parmesan potatoes, quinoa salad, or even a light arugula side salad. These sides complement the flavors of grilled chicken with avocado and keep the meal balanced.
Can I make California grilled chicken low-carb?
Definitely. Skip the balsamic glaze or use a sugar-free version, and serve the chicken with avocado and tomato over a bed of leafy greens instead of rice or bread. This turns it into a keto-friendly California grilled chicken bowl that’s both filling and flavorful.
What cheese works best for California grilled chicken?
Mozzarella is the most common choice, but provolone or Monterey Jack also melt beautifully. If you want a stronger flavor, try pepper jack for a spicy twist. The cheese ties together the creamy avocado and juicy tomato for a café-style grilled chicken dinner.
Can I freeze California grilled chicken?
Yes, you can freeze the cooked chicken breasts for up to 3 months, but skip adding the avocado and tomato until serving. Reheat the chicken in the oven or skillet and then top it with fresh ingredients for the best texture and flavor.
How many calories are in California grilled chicken?
On average, a serving has about 400–450 calories depending on portion size and cheese choice. You can check exact nutritional values using the USDA FoodData Central database for accurate calorie and macro information.
Is this recipe gluten-free?
Yes, California grilled chicken is naturally gluten-free since it’s made without bread. Just double-check your balsamic glaze or seasonings to ensure no hidden gluten-containing ingredients are added.
Final Thoughts
If you’ve been looking for a healthy, high-protein chicken recipe that feels fresh yet comforting, this California grilled chicken is the one to try. It’s quick enough for weeknights, impressive enough for entertaining, and customizable to fit any diet—from low-carb to family-style dinners.
I always remind my readers that cooking at home doesn’t mean you need to spend hours in the kitchen. With just a few fresh ingredients and simple steps, you can create meals that are both nutrient-dense and full of flavor. This grilled chicken dish is the perfect example—it’s colorful, wholesome, and deeply satisfying.
As Cleveland Clinic notes, avocados not only taste incredible but also provide essential nutrients like fiber, potassium, and vitamin E. Pairing them with lean grilled chicken breast and juicy tomatoes makes this meal as good for your body as it is for your taste buds.
So the next time you’re craving something light yet filling, skip the takeout and make this California grilled chicken recipe instead. Trust me—it’ll quickly become one of your go-to dinners, and your family will thank you for it.
“Fresh, colorful, and loaded with flavor—this California Grilled Chicken proves that healthy food can be just as comforting as it is nourishing.” – Sam
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📌 Pin This Recipe: California Grilled Chicken
Juicy grilled chicken breast topped with creamy avocado, ripe tomato, and melty mozzarella—finished with balsamic glaze. A healthy, high-protein California chicken recipe perfect for meal prep or quick weeknight dinners.
