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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on May 15, 2025April 28, 2025Lunch

Cheese Steak Stuffed Peppers Recipe (A Flavor-Packed, Low-Carb Classic)

Bell peppers stuffed with thinly sliced steak, sautéed onions, and melted provolone cheese—served as a low-carb, high-protein twist on classic cheesesteak.

Cheese Steak Stuffed Peppers deliver all the bold, savory flavors of a classic Philly cheese steak in a lighter, healthier form. Instead of heavy bread, …

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Crispy baked tofu slices layered with marinara sauce and melted mozzarella, served as a plant-based twist on classic parmigiana—perfect for a high-protein vegetarian meal.
Updated on May 15, 2025April 28, 2025Lunch

Tofu Parmigiana Recipe: Crispy, Comforting, and High-Protein

Tofu Parmigiana brings the rich, comforting flavors of classic Italian cuisine into a plant-based masterpiece. With crispy golden tofu cutlets layered under hearty marinara sauce …

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Ultra-thin tortilla pizzas baked to a crispy finish and topped with melted cheese, tomato sauce, and fresh basil—perfect for a quick and easy lunch or snack.
Updated on May 15, 2025April 28, 2025Lunch

Cracker Thin Tortilla Pizzas: Quick, Crispy, and Easy Recipe

If you’re craving a pizza night that’s light, crispy, and ready in minutes, you have to try these cracker-thin tortilla pizzas. This fun spin on …

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Savory cauliflower fritter sausage stacks layered with crispy fritters, sausage patties, and a dollop of creamy sauce—perfect for a high-protein, low-carb breakfast.
Updated on June 23, 2025April 28, 2025Lunch

Cauliflower Fritter Sausage Stacks: Savory, Easy, and High-Protein Meal

If you’re craving something hearty, flavorful, and packed with wholesome ingredients, these Cauliflower Fritter Sausage Stacks are about to become your new favorite go-to recipe. …

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Stack of fluffy protein pancakes topped with fresh berries and banana slices, drizzled with maple syrup
Updated on June 23, 2025April 27, 2025Breakfast

Fluffy Protein Pancakes: Easy, High-Protein, and Delicious Breakfast

Mornings are better when pancakes are involved—especially when they’re fluffy protein pancakes that taste indulgent but keep you fueled and satisfied for hours. This high-protein …

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Layered high protein Greek yogurt parfait with blueberries, strawberries, granola, and honey drizzle in a tall glass
Updated on June 23, 2025April 27, 2025Breakfast

High Protein Greek Yogurt Parfait (Easy, Healthy, and Delicious)

There’s something so comforting about starting my day with a high protein Greek yogurt parfait. It’s cool, creamy, and layered with vibrant fruit, crunchy granola, …

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High protein egg bites with spinach and bacon on a white plate, perfect for low-carb meal prep breakfasts.
Updated on June 22, 2025April 27, 2025Breakfast

High Protein Egg Bites: Easy, Low-Carb, Meal Prep Breakfast

There’s something incredibly satisfying about having a batch of high protein egg bites prepped and ready for the week. These protein-packed bites are my go-to …

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A protein-packed cottage cheese berry bowl topped with fresh strawberries, blueberries, raspberries, blackberries, and a drizzle of honey, served in a white bowl.
Updated on June 23, 2025April 27, 2025Breakfast

Cottage Cheese Berry Bowl: A Colorful, Nutritious Start to Your Day

This cottage cheese berry bowl is my go-to when I want a quick, nourishing breakfast that feels like a treat. The first time I tried …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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