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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on May 15, 2025May 2, 2025Dinner

Easy Coconut Lime Chicken (One-Pan Meal)

Close-up of juicy chicken simmering in a creamy coconut lime sauce, topped with chopped cilantro, garlic, and red chilies.

There’s something magical about the combo of creamy coconut and bright, zesty lime. It’s like sunshine in a skillet. This Coconut Lime Chicken recipe is …

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Macro close-up of a spicy shrimp sushi stack highlighting tender shrimp glazed in chili sauce, avocado slices, sticky sushi rice, and soy glaze on a black plate, topped with chopped green onions.
Updated on May 16, 2025May 2, 2025Dinner

Spicy Shrimp Sushi Stacks (Easy No-Roll Sushi Recipe!)

If you love sushi but not the hassle of rolling it—this recipe is your dream come true. These Spicy Shrimp Sushi Stacks deliver all the …

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Close-up image of Thai chicken salad highlighting juicy grilled chicken slices, crunchy red cabbage, carrots, cucumbers, and peanuts, all coated in a rich peanut dressing with visible sesame seeds and crisp textures
Updated on May 15, 2025May 2, 2025Lunch

Thai Chicken Salad with Peanut Dressing (Quick & Flavor-Packed)

When you’re craving something crunchy, colorful, and crave-worthy—but still healthy—this Thai Chicken Salad with Peanut Dressing delivers in every way. Think tender chicken, crisp vegetables, …

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Extreme close-up of strawberry goat cheese salad highlighting textures of fresh spinach, sliced strawberries, seasoned goat cheese cubes, walnuts, red onion, and yellow bell pepper with balsamic glaze.
Updated on May 15, 2025May 2, 2025Lunch

15-Minute Strawberry Goat Cheese Salad

Let’s be honest—salads sometimes get a bad rap. Too bland, too basic, too boring. But what if I told you there’s a salad out there …

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Close-up of a glazed grilled salmon fillet on a bed of fresh greens with cherry tomatoes, cucumber slices, and microgreens.
Updated on May 15, 2025May 2, 2025Lunch

Salmon Salad Recipe: A Fresh and Flavorful Classic

Sometimes, the best meals are the ones that feel like a treat but nourish your body like a superfood—and that’s exactly what this Salmon Salad …

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Close-up view of creamy deviled egg pasta salad with cherry tomatoes, green onions, and bacon crumbs on elbow macaroni
Updated on May 15, 2025May 2, 2025Lunch

The Deviled Egg Pasta Salad That’ll Steal the Show at Every Gathering

There’s just something magical about comfort food that brings people together. And when two crowd-pleasing classics—deviled eggs and pasta salad—join forces, you get an unforgettable …

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Close-up of honey chipotle chicken bowl showing glazed chicken slices, vibrant corn and tomato salsa, and creamy avocado chunks on a bed of white rice.
Updated on May 15, 2025May 2, 2025Lunch

Honey Chipotle Chicken Bowls with Corn Salsa – A Sweet & Spicy Bowl You’ll Want on Repeat

There are those meals you throw together on a whim that somehow become legendary in your household. This Honey Chipotle Chicken Bowl with Corn Salsa …

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Angled close-up of Sweet Chili Chicken and Mango Salad in a white bowl with grilled chicken glazed in chili sauce, surrounded by mango, avocado, red onion, red bell pepper, and fresh arugula on a wooden background.
Updated on May 15, 2025May 2, 2025Lunch

Sweet Chili Chicken and Mango Salad Recipe – A Flavor-Packed Tropical Lunch You’ll Love

There’s something magical about the way fresh mango and spicy-sweet chicken come together. The first time I made this sweet chili chicken and mango salad, …

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Close-up of a California Roll Sushi Bowl with avocado slices, shredded crab, julienned cucumber and carrots, nori strips, green onions, and sesame seeds over sushi rice.
Updated on May 15, 2025May 1, 2025Lunch

California Roll Sushi Bowl Recipe – A Fresh Take on Sushi You Can Make Anytime

You know that moment when you’re halfway through a California roll at your favorite sushi spot, and you’re already thinking, “I could eat a whole …

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Top view of a vibrant mango salad in a white bowl, featuring diced mangoes, red bell pepper, cucumber, jalapeños, red onion, and cilantro on a light surface.
Updated on May 15, 2025May 1, 2025Lunch

Mango Salad Recipe – A Refreshing Tropical Twist You’ll Crave Again and Again

There’s something incredibly satisfying about making a dish that’s not only fresh and flavorful but also stunningly beautiful—and that’s exactly what this mango salad recipe …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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