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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on May 15, 2025May 6, 2025Dinner

Onion Boil: The Southern-Inspired TikTok Recipe You Didn’t Know You Needed

Top-down view of four foil-wrapped roasted onions topped with lemon slices and parsley, served on a ceramic plate with Cajun butter melting into the layers, photographed by Sam from ReadyPrepMeals.

When you think of comfort food, you might picture mashed potatoes, mac and cheese, or a buttery casserole. But in 2025, the internet had a …

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Hands dipping a golden-brown tofu meatball into marinara sauce, served in a rustic bowl filled with parsley-garnished meatballs, photographed by Sam from ReadyPrepMeals.
Updated on May 15, 2025May 6, 2025Lunch

Tofu Meatballs: A Delicious Vegan Twist on a Classic Comfort Dish

If you’re looking for a satisfying, protein-packed, and meat-free alternative to traditional meatballs, tofu meatballs are about to become your new kitchen favorite. Perfectly seasoned, …

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A top view of a vegan Caesar salad in a large white bowl, featuring crisp romaine lettuce, golden croutons, and creamy aquafaba-based dressing, sprinkled with vegan Parmesan and fresh cracked pepper.
Updated on May 15, 2025May 5, 2025Lunch

Vegan Caesar Salad: A Plant-Based Twist on a Classic Favorite

The Caesar salad has always been a staple of simple, satisfying meals. But what if you could enjoy all the garlicky, creamy goodness of a …

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A freshly baked tomato soup and grilled cheese casserole in a baking dish, showing golden grilled cheese cubes slightly sunken into a rich, creamy tomato base, photographed at a slight angle to highlight depth and texture.
Updated on May 16, 2025May 5, 2025Dinner

Tomato Soup and Grilled Cheese Casserole: A Comforting Classic Reinvented

If there’s one combo that defines cozy, it’s tomato soup and grilled cheese. Now imagine layering those childhood favorites into a warm, baked casserole that …

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Frontal view of a bubbling Marry Me Dip with golden-brown top, creamy cheese, sun-dried tomatoes, and bacon, surrounded by crostini and served in a green skillet.
Updated on May 15, 2025May 5, 2025Dinner

Marry Me Dip – The Cheesiest, Creamiest Party Dip That Wins Hearts

They say the way to someone’s heart is through their stomach, and this Marry Me Dip just might seal the deal. With a rich blend …

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A close-up of juicy Bang Bang Chicken Bites coated in spicy-sweet sauce, surrounded by sautéed carrots and purple cabbage on a bed of white rice.
Updated on May 15, 2025May 5, 2025Lunch

Crispy Bang Bang Chicken Bites with Spicy Sweet Sauce

Looking for a dish that delivers big on crunch, flavor, and heat? Meet the internet’s favorite: Bang Bang Chicken Bites! These crispy, juicy chicken pieces …

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High-resolution photo of the Neiman Marcus chicken casserole featuring creamy shredded chicken, crispy bacon, cheddar cheese, green onions, and a golden Ritz cracker topping in a white baking dish.
Updated on June 22, 2025May 5, 2025Dinner

Ultimate Neiman Marcus Chicken Casserole Recipe (Cheesy, Crispy, Southern Comfort!)

Looking for the ultimate comfort food casserole that delivers on creamy, crunchy, cheesy goodness in every bite? Say hello to the legendary Neiman Marcus Chicken …

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A top-view photograph of a stack of four mini pancakes topped with sliced strawberry and maple syrup, served on a dark ceramic plate in a modern kitchen setting.
Updated on May 14, 2025May 5, 2025Breakfast

Mini Pancakes Recipe – Easy, Fluffy, and Perfect for Kids and Brunch

Mini Pancakes: The Fluffy, Bite-Sized Breakfast You’ll Want Every Weekend There’s something magical about mini pancakes. They’re tiny, golden, and somehow more exciting than regular …

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A photograph features a close-up, slightly elevated view of homemade pizza chips made from crisped mozzarella squares and round pepperoni slices, served on a rustic plate.
Updated on May 14, 2025May 5, 2025Breakfast

Crispy Pizza Chips Recipe – Easy, Cheesy & Low-Carb Snack Idea

Pizza Chips: All the Flavor of Pizza in One Crunchy Bite Imagine all the bold, gooey, herby flavor of pizza… without the crust, mess, or …

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A close-up digital photograph showcases six strawberries and cream cruffins topped with whipped cream, strawberry sauce, and fresh strawberries on a white plate.
Updated on May 14, 2025May 5, 2025Breakfast

Strawberries and Cream Cruffins Recipe (Flaky, Easy & Irresistible!)

Strawberries and Cream Cruffins: The Bakery-Style Pastry You Can Actually Make at Home Some recipes just feel like a warm hug wrapped in buttery layers—and …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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