Samantha When I want something that’s crispy, spicy, and packed with flavor but still fits into my high-protein meal plan, Crispy Bang Bang Salmon Bites are my go-to. These golden nuggets of salmon are lightly seasoned, crisped up in the air fryer (or oven if that’s your vibe), and tossed in a creamy, sweet-heat bang bang sauce that hits every taste bud. And because they’re protein-packed and low in carbs, they’re a brilliant choice whether you’re meal-prepping for the week, feeding a crowd, or just treating yourself.
What I love most is how they feel indulgent but are made with smart, wholesome ingredients. The salmon provides lean protein and healthy fats, while the Greek yogurt-based sauce keeps things light and tangy. Whether you’re building a bowl, serving them over rice, or dunking them straight from the tray, these crispy bang bang salmon bites will become your new obsession.
Crispy Bang Bang Salmon Bites – High-Protein, Air-Fried Salmon with Creamy Spicy Sauce
Ingredients
- 1 lb fresh salmon skin removed and cut into 1-inch cubes
- 1 tbsp olive oil
- 2 tbsp cornstarch
- Salt and pepper to taste
- Cooking spray if air frying
For the Bang Bang Sauce:
- ⅓ cup plain Greek yogurt
- 1.5 tbsp sriracha adjust to spice level
- 1 tbsp honey
- 1 tsp rice vinegar or lime juice
- Pinch of garlic powder
Optional toppings:
- Chopped green onions
- Sesame seeds
- Lime wedges
Instructions
- Prep the Salmon: Cut into 1-inch cubes and pat dry with paper towels. Toss with olive oil, salt, pepper, and cornstarch until coated evenly.
- Air Fry (or Bake):– Air Fryer: Preheat to 400°F. Spray the basket and cook salmon bites in a single layer for 8–10 minutes, shaking halfway.– Oven: Bake at 425°F for 12–15 minutes on a parchment-lined baking sheet, flipping once.
- Make the Sauce: Stir together Greek yogurt, sriracha, honey, vinegar, and garlic powder until smooth.
- Toss & Serve: Lightly coat cooked salmon bites in sauce or serve it on the side for dipping.
- Top it Off: Garnish with scallions, sesame seeds, or a squeeze of lime.
Notes
Secret Tips for the Best Crispy Bang Bang Salmon Bites
1. Pat the salmon dry: Before seasoning, make sure to thoroughly pat the salmon dry with paper towels. Removing excess moisture helps you get that golden, crispy texture when air frying, which is key to making these bang bang salmon bites live up to their name. 2. Cut salmon into even chunks: Uniform, bite-sized pieces ensure the fish cooks evenly and crisps up on all sides. For quick, high-protein meal prep, consistency is your best friend—no overcooked edges or raw centers. 3. Use cornstarch for extra crunch: Tossing the salmon in a light cornstarch coating before air frying gives you that signature crispy shell without needing deep frying. It also helps the creamy bang bang sauce stick better. 4. Don’t overcrowd the air fryer: Space the salmon bites out in a single layer to allow proper air circulation. This is essential for an even crisp on all sides and avoids steaming instead of frying. 5. Chill the sauce before serving: Let your spicy bang bang sauce sit in the fridge while the salmon cooks. A cool, creamy contrast to the hot salmon adds balance and makes every bite pop with flavor. 6. Add garlic powder and smoked paprika: These pantry staples punch up the seasoning on the salmon, adding depth and smoky warmth that pairs perfectly with the spicy-sweet sauce. 7. Serve immediately: For the crispiest texture, enjoy your air-fried salmon bites straight from the basket. They’re perfect for high-protein lunches, low-carb dinner bowls, or as a bold appetizer at your next gathering.Recipe Overview
- Course: Dinner, Appetizer, Meal Prep
- Cuisine: Asian-Inspired, American
- Skill Level: Beginner
- Difficulty Level: Easy
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Main Ingredients: Salmon, Greek yogurt, sriracha, honey, cornstarch
- Best For: Meal prep, healthy dinner, high-protein lunch
Nutritional Snapshot
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 312 |
| Protein | 32g |
| Carbohydrates | 9g |
| Fat | 16g |
| Fiber | 1g |
| Sodium | 460mg |
Budget Breakdown
| Ingredient | Estimated Cost |
| Salmon (1 lb) | $8.50 |
| Greek Yogurt | $1.00 |
| Sriracha | $0.50 |
| Honey | $0.60 |
| Cornstarch | $0.20 |
| Green Onion/Lime | $0.70 |
| Total Cost: | $11.50 |
| Cost per Serving: | $2.88 |
Behind the Recipe
These Crispy Bang Bang Salmon Bites were born out of a craving for something indulgent—but without the greasy, heavy aftermath. I was experimenting with air fryer salmon one night and thought, what if I tossed these bites in a version of that iconic creamy-spicy sauce we usually see on shrimp?
Turns out, the pairing of flaky salmon and bang bang sauce is not only bold and flavorful—it’s absolutely addictive. I’ve made these for everything from solo weeknight dinners to party trays at family gatherings. The best part? It’s a recipe that fits just as easily into a clean-eating week as it does a game-day spread. And bonus: they’re easy to prep ahead and reheat without losing crisp.
Whether you’re eating low-carb, high-protein, or just need a healthy alternative to takeout, this is one of those go-to recipes that always delivers.
Why You’ll Love This Crispy Bang Bang Salmon Bites
High-Protein and Healthy
Each serving of these crispy Bang Bang salmon bites delivers over 30g of lean, clean protein thanks to the omega-3-rich salmon and the creamy, protein-packed Greek yogurt in the sauce. This makes them an ideal choice for anyone following a high-protein meal plan or looking for healthy salmon dinner ideas that support muscle recovery and long-term satiety. According to Healthline, salmon is one of the most nutritious foods you can eat—supporting everything from heart health to brain function.
Crispy Without Frying
You get that addictive, crunchy coating using just a light toss in cornstarch and a few minutes in the air fryer—no deep frying or excess oil needed. It’s the perfect way to enjoy crispy salmon bites with fewer calories and less mess. The air fryer method locks in moisture while keeping the outside golden and crisp.
Perfect for Meal Prep
These bites aren’t just good fresh—they reheat beautifully. Pop them in the air fryer or oven for a few minutes and they’re just as good as day one. Plus, the lightened-up Bang Bang sauce keeps well in the fridge, making this a go-to for easy weekday lunches or post-workout protein boosts. This is a true meal prep-friendly salmon recipe.
Bang Bang Flavor Fix
That irresistible Bang Bang flavor—creamy, spicy, tangy, and just a touch sweet—gets a clean makeover here. I swap out the usual heavy mayo for Greek yogurt, keeping all the punch while lightening the load. It’s the kind of flavor-packed healthy dinner that doesn’t feel like a compromise.
Try This Next for Comfort in Every Bite
Craving more bold flavor meets comfort food vibes? Don’t miss my Garlic Parmesan Chicken and Potatoes Skillet—it’s creamy, crispy, and guaranteed to hit the spot.
Perfect For
Busy Weeknight Dinners
After a long day, nothing beats a meal that’s fast, flavorful, and hassle-free. These crispy Bang Bang salmon bites are a lifesaver for quick weeknight dinner ideas—ready in under 25 minutes with minimal cleanup. Toss them in the air fryer, whip up the lightened-up Bang Bang sauce, and dinner is served.
Meal Prep Success
If you’re into healthy salmon meal prep recipes, this one’s a winner. Make a full batch on Sunday and store it in the fridge for up to 4 days. These bites are versatile enough to pair with rice bowls, grain salads, or lettuce wraps. The texture holds up beautifully, especially when reheated in the air fryer for a crispy finish.
Clean Eating Goals
Looking for clean eating salmon recipes that don’t skimp on flavor? These bites check all the boxes—no mayo, no refined sugars, and no deep frying. Instead, they’re built with whole ingredients like salmon, plain Greek yogurt, and a hint of sriracha for that Bang Bang kick. According to Harvard Health, the omega-3s in salmon also support heart health, which makes this a smart choice for wellness-focused meals.
Family Game Night
Even picky eaters will dive into this one. Kids love the crunchy coating, and the spicy Bang Bang sauce can be toned down or served on the side. It’s one of those family-friendly salmon dinner ideas that works for both adults and little ones—especially when paired with sweet potato fries or fresh veggie sticks.
A Must-Try for Flavor-First, Guilt-Free Meals
Looking for something light, creamy, and packed with protein? Don’t miss my Avocado Chicken Salad Lettuce Wraps—they’re loaded with fresh flavor, naturally low in carbs, and perfect for clean eating without sacrificing taste. Ideal for lunch, meal prep, or a refreshing no-cook dinner.
Ingredients You’ll Need
- 1 lb fresh salmon, skin removed and cut into 1-inch cubes
- 1 tbsp olive oil
- 2 tbsp cornstarch
- Salt and pepper, to taste
- Cooking spray (if air frying)
For the Bang Bang Sauce:
- 1/3 cup plain Greek yogurt
- 1.5 tbsp sriracha (adjust to spice level)
- 1 tbsp honey
- 1 tsp rice vinegar or lime juice
- Pinch of garlic powder
Optional toppings:
- Chopped green onions
- Sesame seeds
- Lime wedges
Ingredient Highlights
Salmon
A lean source of omega-3s, salmon supports heart health and brain function. According to Mayo Clinic, omega-3s can help reduce inflammation and improve cholesterol levels.
Greek Yogurt
This high-protein alternative to mayo keeps the sauce creamy but lighter.
Sriracha
Gives that kick of heat and flavor, with capsaicin that may boost metabolism.
Honey
Just a touch balances the spice and adds that signature bang bang sweetness.
How to Make It
- Prep the Salmon: Cut into 1-inch cubes and pat dry with paper towels. Toss with olive oil, salt, pepper, and cornstarch until coated evenly.
- Air Fry (or Bake):
- Air Fryer: Preheat to 400°F. Spray the basket and cook salmon bites in a single layer for 8–10 minutes, shaking halfway.
- Oven: Bake at 425°F for 12–15 minutes on a parchment-lined baking sheet, flipping once.
- Make the Sauce: Stir together Greek yogurt, sriracha, honey, vinegar, and garlic powder until smooth.
- Toss & Serve: Lightly coat cooked salmon bites in sauce or serve it on the side for dipping.
- Top it Off: Garnish with scallions, sesame seeds, or a squeeze of lime.
Pro Tips for Success
- Don’t overcrowd the air fryer: Give salmon space so they crisp, not steam.
- Adjust spice: Add more sriracha or a pinch of cayenne for extra kick.
- Make ahead: Store cooked salmon separately from sauce to keep it crispy.
- Double the sauce: It’s great on everything from roasted veggies to chicken wraps.
Easy Variations
Sweet & Mild Version
If you’re serving these crispy Bang Bang salmon bites to kids or anyone with a milder palate, try swapping the sriracha for Thai sweet chili sauce. It gives you that signature Bang Bang flavor with more sweetness and less heat. This variation still pairs beautifully with the creamy Greek yogurt base and keeps the meal on the lighter side.
Spicy Garlic Bang Bang
For a bolder, flavor-packed twist, add fresh grated garlic and a pinch of cayenne pepper to the sauce. This version amps up the spicy salmon bites factor and adds depth that garlic lovers will appreciate. It’s perfect for spice fans looking for a high-protein, low-carb dinner with punch.
Asian-Inspired Bowl
Turn these salmon bites into a full Asian-inspired meal bowl by layering them over brown rice or jasmine rice. Add steamed broccoli, shredded carrots, and a splash of sesame oil for healthy fats and flavor. For even more anti-inflammatory benefits, toss in a sprinkle of sesame seeds or a drizzle of tamari. As Healthline notes, omega-3-rich foods like salmon combined with fiber-rich vegetables can help reduce inflammation and support overall wellness.
Low-Carb Version
Looking for low-carb salmon dinner ideas? Ditch the rice and opt for cauliflower rice or crisp romaine lettuce boats. This version is still loaded with protein and flavor but cuts carbs drastically—making it ideal for keto-friendly or diabetic-friendly meal plans. The Greek yogurt-based sauce also ensures you’re getting quality nutrients without unnecessary sugar or fat.
Want More Flavor Twists?
If you love dishes that balance sweet and savory flavors, you’ll want to check out my Peach Caprese Pasta Salad—it’s light, refreshing, and perfect for summer meal prep.
Storage & Reheat Tips
- Fridge: Store salmon and sauce in separate airtight containers up to 4 days.
- Reheat: Air fry for 3–5 minutes at 375°F or bake at 400°F for 6–8 minutes to re-crisp.
- Freeze: Not recommended; salmon bites lose texture when thawed.
Make It a Meal
Pair these Crispy Bang Bang Salmon Bites with:
- Longhorn Steakhouse Parmesan Chicken for a protein-rich comfort combo.
- Fourth of July Cheesecake Cups as a cool dessert.
- Mini Chili Cheese Dog Sliders for a game-day spread.
Also explore: One-Pot Dinner, Breakfast Recipes, Pre-Workout Breakfast
Frequently Asked Questions
Are Crispy Bang Bang Salmon Bites healthy?
Yes! These crispy Bang Bang salmon bites are a great option if you’re looking for a healthy high-protein dinner. They’re made with lean, wild-caught salmon, a lightened-up Greek yogurt Bang Bang sauce, and cooked in the air fryer for a crispy texture without deep frying. According to Cleveland Clinic, air frying helps reduce overall fat and calorie content compared to traditional frying methods.
What kind of salmon should I use for salmon bites?
Fresh, skinless salmon fillets are ideal for this recipe. Choose wild-caught salmon for a richer omega-3 profile and cleaner taste. If using frozen salmon, be sure to thaw it fully and pat dry to remove excess moisture before coating and air frying.
Can I use mayonnaise in the Bang Bang sauce?
You can use mayo, but Greek yogurt offers a lighter, high-protein alternative with tangy flavor and less fat. It makes the sauce creamy and gut-friendly without the heaviness of traditional mayo-based versions.
Are these salmon bites gluten-free?
Yes, this recipe can easily be made gluten-free. Simply use certified gluten-free cornstarch for coating the salmon and serve with GF-friendly sides like cauliflower rice or gluten-free tortillas.
Can I make these salmon bites ahead?
Absolutely. These bites are great for meal prep. Cook the salmon bites and store them separately from the sauce to prevent sogginess. Reheat them in the air fryer or oven to retain crispiness, then toss with the sauce just before serving.
Are air-fried salmon bites better than pan-fried?
Yes, air-fried salmon bites are lower in calories and fat. They maintain a crispy texture without needing oil for frying. According to Healthline, air frying can significantly reduce the formation of harmful compounds like acrylamide that develop during high-heat cooking methods such as deep frying.
What’s a good low-carb side for this recipe?
If you’re keeping it low-carb, pair these bites with sides like cauliflower rice, roasted broccoli, sautéed zucchini noodles, or a fresh cabbage slaw. These options add fiber and micronutrients without the extra carbs.
Is salmon a good source of protein?
Absolutely. Salmon is one of the best high-protein seafood options available. A 3-ounce serving of salmon delivers about 22 grams of complete protein, along with anti-inflammatory omega-3 fatty acids and essential B vitamins.
Can I make this recipe dairy-free?
Yes! To make this a dairy-free Bang Bang salmon recipe, simply replace the Greek yogurt with an unsweetened dairy-free alternative such as almond or coconut-based yogurt. Just make sure it’s plain and not sweetened.
Can I bake instead of air fry?
Yes, you can bake the salmon bites in the oven. Preheat to 400°F and place the coated salmon pieces on a parchment-lined baking sheet. Bake for 12–15 minutes or until crispy. Turn halfway through for even browning. While not as crisp as air-fried, it’s still a healthy method that works well.
How long do leftovers last?
Store leftover salmon bites in an airtight container in the fridge for up to 3–4 days. The Bang Bang sauce will last about 5–6 days when stored separately. Reheat in the air fryer or oven to bring back the crisp texture.
Can I use other fish instead of salmon?
Definitely! This recipe works well with other firm white fish like cod, halibut, or mahi-mahi. Just adjust the cook time slightly depending on the thickness of your fish cubes.
Is this recipe suitable for kids?
Yes, especially if you dial down the spice in the sauce. Kids often love crispy, bite-sized food. Try serving it with a sweet chili yogurt dip instead of sriracha if your little ones are spice-sensitive.
Final Thoughts
These Crispy Bang Bang Salmon Bites are the kind of meal that makes you feel like you’re eating takeout—but without compromising on nutrition or ingredients. Whether you’re sticking to high-protein goals, trying to cook cleaner, or just looking for a dish that feels indulgent but isn’t heavy, these bites strike the perfect balance.
I’ve made them for quick dinners, big batch lunches, and even tossed leftovers into wraps or rice bowls. They’re flexible, flavorful, and fun to eat. And most importantly, they prove that healthy meals don’t have to be boring.
If you’re anything like me and love that crispy, saucy combo—trust me, this will be on repeat in your kitchen.
“Crunchy, juicy salmon bites coated in a creamy, spicy-sweet sauce—these are everything your dinner dreams are made of.” – Sam
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Crispy air-fried salmon bites tossed in a creamy, sweet-spicy bang bang sauce—perfect for healthy lunches, dinners, or meal prep. Packed with protein and loaded with flavor.
