Samantha When I think about the perfect balance of bold flavor and nourishing ingredients, nothing comes closer than a balsamic steak salad. This recipe combines the heartiness of juicy grilled steak strips with the freshness of crisp mixed greens, cucumbers, and cherry tomatoes, all tied together with a tangy balsamic vinaigrette. It’s a steak salad with balsamic vinaigrette that feels restaurant-quality but is quick enough for a weeknight dinner.
What I love most is that this dish is not only delicious but also incredibly healthy. High in protein, packed with vitamins, and naturally low in carbs, this recipe checks every box for flavor and nutrition. The Mediterranean-inspired balsamic vinaigrette dressing provides antioxidants and heart-healthy fats from olive oil, making it a meal you can enjoy guilt-free. In fact, Harvard Health highlights the benefits of olive oil in supporting cardiovascular health, making this salad both tasty and good for you.
Whether you’re searching for a high-protein meal prep idea, a healthy steak dinner recipe, or a low-carb balsamic steak salad for your weekly rotation, this one delivers. It’s light yet filling, easy to prepare, and guaranteed to impress anyone you serve it to.
Balsamic Steak Salad – Juicy Grilled Steak with Fresh Greens, Cherry Tomatoes & Tangy Vinaigrette
Ingredients
- 1 lb flank steak or sirloin
- 6 cups mixed greens arugula, spinach, or romaine
- 1 pint cherry tomatoes halved
- 1 medium red onion thinly sliced
- ½ cucumber sliced
- ⅓ cup Parmesan shavings
- ¼ cup balsamic vinegar
- ⅓ cup extra virgin olive oil
- 1 tbsp Dijon mustard
- 2 garlic cloves minced
- 1 tsp honey optional, for balance
- Salt and black pepper to taste
Instructions
- Marinate the Steak: In a small bowl, whisk balsamic vinegar, olive oil, garlic, Dijon, honey, salt, and pepper. Coat the steak and marinate for at least 20 minutes.
- Grill the Steak: Heat a grill pan or outdoor grill to medium-high. Cook steak 5–6 minutes per side (medium-rare) or until desired doneness. Rest 5 minutes, then slice thinly against the grain.
- Assemble the Salad: On a large platter, arrange mixed greens, tomatoes, cucumber, and red onion.
- Add Steak & Parmesan: Layer sliced steak over greens and sprinkle with Parmesan.
- Drizzle Dressing: Whisk remaining marinade to make a vinaigrette and drizzle over salad.
Notes
Secret Tips for the Perfect Balsamic Steak Salad
1. Choose the right cut of steak: Go for juicy cuts like ribeye, sirloin, or flank steak since they deliver rich flavor and tenderness when grilled. A good balsamic steak salad always starts with a perfectly cooked protein. 2. Don’t skip the marinade: Let the steak soak in balsamic vinaigrette, garlic, and olive oil for at least 30 minutes. This not only enhances the grilled steak flavor but also makes it extra tender and juicy. 3. Grill at high heat: For that irresistible char and smoky flavor, cook your steak over high heat. It locks in the juices and pairs beautifully with crisp greens and cherry tomatoes. 4. Rest before slicing: Always rest your grilled steak for 5–10 minutes before cutting. This allows the juices to redistribute, giving you tender slices for your balsamic steak salad. 5. Balance your greens: Mix different textures—like crunchy romaine, peppery arugula, or baby spinach. The variety elevates the freshness of your salad and complements the tangy vinaigrette. 6. Layer the flavors: Add cherry tomatoes, red onions, crumbled cheese (like feta or blue cheese), and toasted nuts. These ingredients add crunch, creaminess, and depth, making the steak salad more satisfying. 7. Drizzle, don’t drown: A tangy balsamic vinaigrette is key, but use it lightly. Too much can overpower the juicy steak and fresh greens. Toss lightly for even flavor in every bite. 8. Make it meal-prep friendly: Cook extra steak and store it separately from the salad greens. This way, you can enjoy balsamic steak salad for lunch or dinner throughout the week without losing freshness.Recipe Overview
- Course: Main Dish / Salad
- Cuisine: American with Mediterranean influence
- Skill Level: Beginner–Intermediate
- Difficulty Level: Easy
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Servings: 4
- Main Ingredients: Flank steak (or sirloin), mixed greens, cherry tomatoes, red onion, balsamic vinegar, olive oil
- Best For: Healthy weeknight dinner, meal prep lunches, summer gatherings, or a protein-packed keto-friendly option
Nutritional Snapshot
Here’s what you can expect per serving of this balsamic steak salad (approximate values, based on 4 servings):
- Calories: ~420
- Protein: 36g
- Carbohydrates: 10g
- Fiber: 3g
- Fat: 24g
- Saturated Fat: 6g
- Sodium: 310mg
- Vitamin C: 45% DV
- Iron: 22% DV
(Source: USDA FoodData Central)
Budget Breakdown
Healthy dinners don’t have to break the bank! Here’s a quick breakdown of what this steak salad with balsamic vinaigrette typically costs:
- Flank steak (1 lb): $10.50
- Mixed greens (1 bag): $3.25
- Cherry tomatoes (1 pint): $2.75
- Red onion (1 medium): $0.85
- Balsamic vinegar & olive oil: $1.50
- Parmesan shavings: $1.50
- Total Cost: $20.35 (~$5 per serving)
Behind the Recipe
The inspiration for this balsamic steak salad recipe came to me during one of my outdoor grilling sessions. I wanted a dinner that felt indulgent but wouldn’t weigh me down with heavy carbs or creamy sauces. By pairing juicy marinated steak with vibrant greens and a tangy balsamic vinaigrette, I created a dish that feels gourmet but requires minimal effort.
This isn’t just a salad—it’s a balanced steak dinner in a bowl. The lean protein from the steak supports muscle health, while the fresh vegetables provide fiber, vitamins, and minerals. According to the Centers for Disease Control and Prevention, eating salads regularly boosts digestion, helps regulate weight, and supports overall wellness. That’s why I love turning a classic grilled steak into something lighter yet equally satisfying.
What makes this recipe even more special is its versatility. You can serve it warm as a main course, pack it into jars for a meal prep balsamic steak salad, or enjoy it cold as a refreshing lunch. I like to think of it as my go-to healthy steak salad with balsamic vinaigrette that works year-round—perfect for summer barbecues, cozy weeknight dinners, or even entertaining guests.
Why You’ll Love This Balsamic Steak Salad
Protein-Packed and Satisfying
This balsamic steak salad is a true powerhouse when it comes to protein. Each serving delivers over 35 grams of lean, high-quality protein from juicy grilled steak, making it perfect for anyone focused on building muscle, staying full longer, or following a high-protein diet. Unlike many salads that leave you hungry, this one is hearty and satisfying, with the richness of marinated steak balanced by crisp, refreshing greens.
Balanced Flavors in Every Bite
One of the best things about this steak salad with balsamic vinaigrette is how well the flavors come together. The tangy balsamic dressing complements the savory char of the grilled steak, while cherry tomatoes and cucumbers add freshness and crunch. Parmesan shavings bring a salty, nutty touch that ties it all together. It’s a flavor combination that feels gourmet but is incredibly easy to make at home.
Quick and Easy Dinner Solution
If you’re searching for a quick weeknight steak salad recipe, this one is ready in under 35 minutes. With simple prep and minimal cooking, it’s a dish that delivers restaurant-quality results without spending hours in the kitchen. It’s also an excellent option for busy schedules when you need a healthy dinner that doesn’t compromise on flavor.
Low-Carb and Keto-Friendly
This healthy balsamic steak salad fits seamlessly into low-carb and keto meal plans. With just around 10 grams of carbs per serving, it’s a guilt-free way to enjoy steak without heavy sides like potatoes or bread. By keeping the carbs low and the protein high, it supports energy levels, weight management, and overall wellness. For more on why low-carb meals can be effective, check out Mayo Clinic’s guidance on low-carb diets.
Perfect for Meal Prep and On-the-Go
If you love meal prep balsamic steak salad options, this recipe is a winner. You can easily portion it into mason jars or meal prep containers, storing the dressing separately until you’re ready to eat. This makes it an excellent choice for grab-and-go lunches or quick dinners throughout the week. With a little planning, you’ll always have a fresh, high-protein, and delicious meal at your fingertips.
Chef’s Picks You’ll Want to Try Next
- Steak Lovers’ Favorite: Creamy Paprika Steak Shells
- Healthy Bowl Idea: Southwest Chicken Salad Bowl
- Family Favorite Dinner: Cheese Hamburger Casserole Delight
Perfect For
Quick and Satisfying Weeknight Dinners
This balsamic steak salad is a lifesaver when you need a filling meal that doesn’t take hours to prepare. Juicy grilled steak paired with fresh greens and a tangy vinaigrette makes it the perfect weeknight steak salad recipe. It feels indulgent but remains light enough to enjoy after a busy day. In under 35 minutes, you can have a balanced dinner that tastes restaurant-worthy without the hassle.
Healthy Meal Prep Lunches That Keep You Energized
If you’re looking for high-protein meal prep ideas, this steak salad with balsamic vinaigrette is a top choice. Packed into mason jars or meal prep containers, it’s easy to grab on busy mornings and keeps you fueled with over 35 grams of protein per serving. Studies show that balanced lunches with lean protein and vegetables can help sustain energy throughout the day (WebMD on protein benefits). This salad is proof that healthy lunches can be flavorful, convenient, and nourishing all at once.
Fresh and Flavorful Summer Gatherings
Nothing says summer like grilling, and this grilled balsamic steak salad is a fantastic dish to serve at gatherings. It’s fresh, vibrant, and pairs beautifully with other light sides like grilled vegetables or roasted corn. Whether you’re hosting a backyard barbecue or a casual dinner with friends, this salad delivers bold flavors while still keeping things light. Guests love that it’s both hearty and refreshing, making it a crowd-pleasing centerpiece.
Keto-Friendly and Low-Carb Lifestyle Meals
For those following a low-carb or keto-friendly diet, this healthy balsamic steak salad is a dream come true. With minimal carbs, healthy fats from olive oil, and plenty of protein, it aligns perfectly with keto principles. It’s a flavorful alternative to heavier steak dinners that often come with starchy sides. Instead, you get all the savory satisfaction of steak while staying on track with your health goals.
More Recipes You’ll Crave After This One
- Comfort Meets Flavor: Barbecue Meatball Bowls with Avocado Goddess Sauce
- Meal Prep Favorite: Delicious Eggplant Lasagna
- Cheesy Comfort Night: Marry Me Chicken Soup
Ingredients You’ll Need
- 1 lb flank steak (or sirloin)
- 6 cups mixed greens (arugula, spinach, or romaine)
- 1 pint cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- ½ cucumber, sliced
- ⅓ cup Parmesan shavings
- ¼ cup balsamic vinegar
- ⅓ cup extra virgin olive oil
- 1 tbsp Dijon mustard
- 2 garlic cloves, minced
- 1 tsp honey (optional, for balance)
- Salt and black pepper, to taste
Ingredient Highlights
- Steak: I recommend flank steak for its rich flavor and tenderness when sliced thin. Sirloin works well, too.
- Mixed Greens: Arugula adds peppery notes, while spinach gives extra nutrients.
- Balsamic Vinegar: The star ingredient, it brings tangy sweetness that complements the steak.
- Parmesan: Adds salty, nutty flavor to round out the dish.
- Olive Oil: A healthy fat that enhances flavor and texture.
How to Make This Balsamic Steak Salad
- Marinate the Steak: In a small bowl, whisk balsamic vinegar, olive oil, garlic, Dijon, honey, salt, and pepper. Coat the steak and marinate for at least 20 minutes.
- Grill the Steak: Heat a grill pan or outdoor grill to medium-high. Cook steak 5–6 minutes per side (medium-rare) or until desired doneness. Rest 5 minutes, then slice thinly against the grain.
- Assemble the Salad: On a large platter, arrange mixed greens, tomatoes, cucumber, and red onion.
- Add Steak & Parmesan: Layer sliced steak over greens and sprinkle with Parmesan.
- Drizzle Dressing: Whisk remaining marinade to make a vinaigrette and drizzle over salad.
Sam’s Pro Tips for Success
- Don’t Overcook Steak: Medium-rare to medium keeps it juicy.
- Slice Against the Grain: Guarantees tenderness in each bite.
- Balance Flavors: A touch of honey balances balsamic acidity beautifully.
- Meal Prep Hack: Layer greens on the bottom, steak in the middle, and dressing on the side to avoid sogginess.
Easy Variations You Can Try
Mediterranean Twist for Fresh Flavors
If you want to give your balsamic steak salad a Mediterranean flair, try adding kalamata olives, creamy feta cheese, and roasted red peppers. This variation brings salty, tangy, and slightly smoky flavors that complement the juicy grilled steak beautifully. It’s also rich in healthy fats and antioxidants, making it both delicious and nutritious. According to Heart.org, the Mediterranean diet is linked to improved heart health and longevity, so this version of the salad doubles as a wholesome lifestyle choice.
Low-Carb Keto-Friendly Version
For those following a keto-friendly steak salad recipe, you can simply skip the honey in the balsamic vinaigrette. The result is a tangier, sugar-free dressing that keeps carbs minimal while keeping all the flavor intact. This makes it an excellent choice for anyone who wants a low-carb balsamic steak salad that’s both satisfying and in line with their health goals.
Asian Fusion for Bold Flavor
Give your steak salad with balsamic vinaigrette a twist by swapping out the balsamic for soy sauce, sesame oil, and rice vinegar. This variation transforms the dish into an Asian steak salad with nutty, umami-rich flavors and a light tang. Toss in shredded carrots, cucumbers, and a sprinkle of sesame seeds to enhance the texture and color. It’s a perfect high-protein salad that feels fresh and exciting when you want something different.
Wholesome Grain Bowl Option
If you’d like to turn this into a heartier meal, serve the steak and greens over quinoa or farro. This grain bowl steak salad adds fiber, minerals, and complex carbs that make it an excellent meal prep choice. It’s a satisfying way to enjoy the balsamic steak salad recipe for lunch or dinner, especially if you’re looking for balanced nutrition that keeps you full longer.
Storage and Reheat Tips
- Refrigeration: Store salad ingredients separately in airtight containers for up to 3 days.
- Reheat Steak: Warm gently in a skillet or microwave (30 seconds) before serving.
- Meal Prep Option: Build mason jar salads with dressing at the bottom, steak in the middle, and greens on top.
Make It a Meal
Pair this balsamic steak salad with other delicious recipes from my collection:
- Steak & Cheese Dirty Fry Burritos
- Ultimate Neiman Marcus Chicken Casserole Recipe
- Viral Ground Beef Bowls
Or explore more ideas in my Dinner Recipes tag, Easy Appetizers tag, and Meal Prep tag.
Frequently Asked Questions
What cut of steak is best for balsamic steak salad?
Flank steak is ideal because it’s lean, flavorful, and affordable. Sirloin or ribeye also work well if you prefer a more tender option, especially for those who want a melt-in-your-mouth experience in their grilled balsamic steak salad.
Can I make balsamic steak salad ahead of time?
Yes! Grill the steak in advance, slice it, and store separately from the greens. Assemble just before serving to keep it fresh. This makes it a great option for meal prep balsamic steak salad jars or quick work lunches.
Is balsamic steak salad healthy?
Absolutely. It’s high in protein, packed with vitamins, and lower in carbs compared to traditional steak dinners. This makes it a healthy steak salad recipe that supports energy, weight balance, and muscle health. Learn more about why protein-rich meals like this matter from Nutritionix and explore balanced diet guidelines from NIH.
How do I keep steak salad from getting soggy?
Store the dressing on the side until ready to eat. If meal prepping, layer ingredients in jars: dressing first, steak next, greens last. This keeps the vegetables crisp and the steak juicy.
What’s the best dressing for steak salad?
A balsamic vinaigrette complements the richness of steak beautifully. You can also try creamy blue cheese dressing for a bold variation or swap for an Asian-inspired soy sesame vinaigrette for something lighter.
Can I make balsamic steak salad low-carb and keto-friendly?
Yes! To make a low-carb balsamic steak salad, skip the honey in the vinaigrette and add extra healthy fats like avocado or olives. This variation keeps carbs minimal while boosting satiety, making it a perfect keto steak salad recipe.
What vegetables go best in balsamic steak salad?
Crisp cucumbers, cherry tomatoes, red onion, and arugula are excellent choices. You can also add roasted bell peppers, zucchini, or asparagus for a seasonal touch. The beauty of this steak salad with balsamic vinaigrette is that it’s versatile and adapts well to what’s in season.
Can I serve balsamic steak salad warm?
Yes, this recipe works both warm and cold. Serving the steak warm over fresh greens makes the salad feel hearty and perfect for a weeknight steak salad dinner, while chilled steak makes it refreshing for summer lunches.
What’s the best way to meal prep steak salad for lunches?
For meal prep balsamic steak salad, store the steak slices separately from the greens. Layer the dressing at the bottom of mason jars, add the steak in the middle, and top with greens and toppings. When ready to eat, simply shake the jar or pour into a bowl for a quick, healthy lunch.
Can I use leftover steak for this recipe?
Definitely. Leftover steak from another dinner works perfectly in this salad. Just slice it thinly and toss it over fresh greens with your balsamic vinaigrette. It’s a smart way to reduce food waste and enjoy a quick steak salad recipe without extra cooking.
Final Thoughts
This balsamic steak salad is proof that healthy eating doesn’t mean sacrificing flavor. From the smoky char of the grilled steak to the crisp bite of fresh greens and the tang of balsamic vinaigrette, every forkful is a perfect mix of savory, tangy, and refreshing. It’s the type of easy steak salad recipe that not only nourishes but also excites the palate.
I truly believe this salad belongs in every home cook’s repertoire. It’s affordable, versatile, and packed with nutrient-dense ingredients that support a balanced lifestyle. The best part? It feels just as indulgent as a steakhouse meal, but it’s far lighter and more nourishing. With high-intent searchers looking for quick steak salad dinners, keto-friendly balsamic steak recipes, and protein-packed meal prep salads, this recipe is a natural fit for all.
If you’ve been looking for a way to enjoy steak without the heaviness of potatoes or bread, this is your answer. Try it once, and you’ll see why it’s become one of my most requested recipes. Trust me—you’ll be making this steak salad with balsamic vinaigrette on repeat!
“Fresh, flavorful, and protein-packed—this balsamic steak salad proves that healthy eating can be as satisfying as a steakhouse dinner.” – Sam
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📌 Pin This Recipe: Balsamic Steak Salad
Juicy grilled steak slices layered over crisp greens, cherry tomatoes, and Parmesan shavings, drizzled with a tangy balsamic vinaigrette. A protein-packed salad that’s fresh, flavorful, and ready in under 35 minutes.
