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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on August 7, 2025August 7, 2025Dinner Lunch

Crispy Chicken Caesar Sandwich – Golden Crunch Meets Creamy Caesar Comfort

Crispy golden chicken sandwich with Caesar dressing, romaine lettuce, and cheese on a toasted bun

If you’re anything like me, you crave that perfect bite—the kind that’s crispy on the outside, juicy on the inside, and layered with bold, creamy …

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Tall stack of banana cottage cheese pancakes drizzled with maple syrup, topped with banana slices and walnuts, served on a white plate for a high-protein breakfast.
Updated on August 6, 2025August 6, 2025Breakfast

Fluffy Banana Cottage Cheese Pancakes – High-Protein, Naturally Sweet, and Incredibly Moist Breakfast Favorite

If you’ve ever woken up craving something warm, fluffy, and packed with flavor—but still healthy—these fluffy banana cottage cheese pancakes are about to be your …

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Two halved chicken bacon ranch wraps with crispy chicken, smoky bacon, fresh lettuce, shredded cheese, and creamy ranch dressing in a woven basket with potato chips.
Updated on August 6, 2025August 6, 2025Dinner Lunch

Crispy Chicken Bacon Ranch Wrap – High-Protein Lunch Wrap with Crunchy Chicken, Smoky Bacon, and Creamy Ranch

When it comes to quick and crave-worthy lunches, nothing beats a Crispy Chicken Bacon Ranch Wrap. It’s the kind of satisfying, high-protein meal that delivers …

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Sliced ginger lime pork loin drizzled with sticky glaze, plated next to fluffy coconut rice with fresh herbs and a lime wedge.
Updated on August 6, 2025August 6, 2025Dinner Lunch

Ginger Lime Pork with Coconut Rice – Easy, Flavor-Packed Dinner Ready in 30 Minutes

There’s something magical about that moment when sizzling pork hits a hot pan, infused with fresh ginger, zesty lime, and a touch of sweetness. This …

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Stack of fluffy vanilla cinnamon pancakes with butter and maple syrup, surrounded by strawberries and blueberries.
Updated on August 5, 2025August 5, 2025Breakfast

Vanilla Cinnamon Buttermilk Pancakes – The Ultimate Fluffy Breakfast Stack

If there’s one breakfast I could eat on repeat, it’s Vanilla Cinnamon Buttermilk Pancakes. The scent alone—warm vanilla, cozy cinnamon, buttery batter sizzling on the …

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Grilled chicken salad bowl with corn, black beans, avocado, cherry tomatoes, and red onion on a bed of greens.
Updated on August 5, 2025August 5, 2025Dinner Lunch

Southwest Chicken Salad Bowl – High-Protein, Meal Prep Friendly, and Packed with Flavor

If you’ve been hunting for a hearty, nutrient-rich lunch that doesn’t skimp on flavor, this Southwest Chicken Salad Bowl will become your new go-to. It’s …

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Chicken kofta skewers served over cauliflower rice, drizzled with garlic yogurt sauce and garnished with parsley and lemon.
Updated on August 5, 2025August 5, 2025Dinner Lunch

Chicken Kofta With Creamy Garlic Yogurt Sauce – High-Protein, Low-Carb Mediterranean Dinner Bowl

If you’re craving something rich in flavor, high in protein, and quick enough to pull off on a busy night, this Chicken Kofta With Creamy …

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Golden cottage cheese cloud bread rolls on a plate and cooling rack, one sliced open to reveal a fluffy inside.
Updated on August 5, 2025August 5, 2025Side Dish

High-Protein Cottage Cheese Cloud Bread – Low-Carb, Gluten-Free, and Meal Prep Friendly

I’ve always loved finding new ways to lighten up comfort food without sacrificing flavor or satisfaction. That’s where this Cottage Cheese Cloud Bread recipe came …

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Apple cinnamon muffins on a cooling rack, with one muffin cut open to reveal moist interior and fruit pieces.
Updated on August 5, 2025August 4, 2025Breakfast

Apple Cinnamon Greek Yogurt Muffins – Moist, High-Protein Muffins for Easy Breakfast Meal Prep

If there’s one thing I reach for when I want something sweet, comforting, and nourishing—it’s these Apple Cinnamon Greek Yogurt Muffins. These little golden gems …

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Skillet filled with cooked ground turkey, zucchini slices, and red bell peppers, garnished with fresh herbs.
Updated on August 5, 2025August 4, 2025Dinner

Ground Turkey and Zucchini Skillet – High-Protein One-Pan Dinner with Low-Carb Veggies

Let me introduce you to one of my favorite weeknight lifesavers: this Ground Turkey and Zucchini Skillet. This quick and healthy skillet recipe is perfect …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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