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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on July 12, 2025July 12, 2025Breakfast

BLT Quiche Cups – Savory, Protein-Packed Breakfast Bites You Can Prep Ahead

Close-up of freshly baked BLT quiche cups with spinach, tomato, and golden crust on parchment.

I don’t know about you, but when my mornings feel rushed or I need something savory that still feels special, I lean on my trusty …

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Close-up top view of a tuna chickpea salad bowl filled with cherry tomatoes, cucumbers, crumbled feta, spinach, parsley, red onion, and green lentils, arranged over leafy greens.
Updated on July 12, 2025July 12, 2025Lunch

Tuna Chickpea Salad: A Clean, Protein-Packed Salad That’s Big on Flavor and Ready in Minutes

When I’m looking for something that’s light, clean, and still super satisfying, this Tuna Chickpea Salad is the answer. It’s one of those meals I …

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A vibrant egg white veggie scramble topped with a sunny-side-up egg, sautéed mushrooms, cherry tomatoes, fresh spinach, and creamy avocado slices on a white ceramic plate.
Updated on July 12, 2025July 12, 2025Breakfast

Egg White Veggie Scramble: A Clean, Protein-Packed Breakfast That Fuels Your Morning

When I need a high-protein breakfast that’s light yet filling, this Egg White Veggie Scramble is my go-to. It’s fast, full of flavor, and completely …

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Breakfast bowl with Greek yogurt, banana, blueberries, strawberries, granola, and chia seeds served on a gray surface with fresh lemons.
Updated on July 12, 2025July 12, 2025Breakfast

Greek Yogurt Power Bowl: A Fresh, Protein-Packed Breakfast You Can Build Your Way

When I’m craving a breakfast that’s both satisfying and packed with clean fuel, this Greek Yogurt Power Bowl is my go-to. It’s not just a …

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Layered BLT protein pancake sandwich filled with bacon, cheddar cheese, spinach, and tomatoes on a white plate.
Updated on July 12, 2025July 12, 2025Breakfast

BLT Protein Pancakes – High-Protein, Low-Carb Breakfast for Meal Prep & Clean Eating

When sweet pancakes just won’t cut it and you’re craving something hearty, savory, and energizing, my BLT Protein Pancakes come to the rescue. These aren’t …

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Close-up front view of high-protein BLT egg muffins featuring crispy bacon, spinach, tomatoes, and perfectly runny yolks in a golden muffin base.
Updated on July 12, 2025July 12, 2025Breakfast

BLT Egg Muffins – High-Protein, Low-Carb Breakfast Bites You Can Meal Prep

When I need a grab-and-go breakfast that’s clean, protein-packed, and totally craveable, I turn to these BLT egg muffins. They’re everything I love about a …

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Fried egg BLT avocado toast on whole grain bread with crispy bacon, lettuce, tomato, and smashed avocado.
Updated on July 11, 2025July 11, 2025Breakfast

BLT Avocado Toast – A Fresh, Protein-Packed Twist on a Brunch Classic

There’s something irresistibly satisfying about the combo of creamy avocado, crispy bacon, juicy tomatoes, and fresh greens stacked on golden toasted bread. When I want …

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A stacked BLT breakfast sandwich with crispy bacon, sunny-side-up egg, tomato slices, and fresh lettuce on toasted whole grain bread
Updated on July 11, 2025July 11, 2025Breakfast

BLT Breakfast Sandwich – A Morning Classic with a Satisfying Twist

When I need a breakfast that’s hearty, satisfying, and totally crave-worthy, I always come back to my BLT breakfast sandwich. Crispy bacon, juicy tomato slices, …

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Baked turkey meatballs served over spiralized zucchini noodles and marinara sauce, garnished with parsley.
Updated on July 10, 2025July 10, 2025Dinner

Turkey Meatballs & Zoodles: A Light and Flavorful Take on Classic Comfort Food

If you’re looking for a satisfying, low-carb, and protein-rich dinner that doesn’t skimp on flavor, Turkey Meatballs & Zoodles are exactly what your weekly meal …

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Healthy salmon and lentil salad bowl with leafy greens, cherry tomatoes, avocado slices, lemon wedge, and seasoned grilled salmon.
Updated on July 10, 2025July 10, 2025Blog

Salmon & Lentil Salad: A High-Protein Meal Prep Superstar

When I need a nourishing lunch or light dinner that doesn’t weigh me down but still keeps me satisfied, this salmon & lentil salad is …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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