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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on July 21, 2025July 16, 2025Dinner

Air Fryer Lemon Chicken Bites | Easy High-Protein, Low-Carb Dinner in 15 Minutes

Crispy lemon chicken bites on a white plate, topped with parsley and served with lemon slices in the background.

When I’m looking for something that’s bright, crisp, and comes together in under 30 minutes, these Air Fryer Lemon Chicken Bites are my no-fail favorite. …

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Close-up of creamy mac and cheese topped with juicy grilled chicken breast slices, seasoned with honey and black pepper.
Updated on July 20, 2025July 16, 2025Dinner

Creamy Honey Pepper Chicken Mac and Cheese – High-Protein Comfort Food Dinner Recipe

If you’ve ever craved something creamy, cheesy, savory, and sweet all in one bite, this Creamy Honey Pepper Chicken Mac and Cheese Delight is the …

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Shrimp stir-fry with mushrooms and asparagus in a soy garlic glaze served in a white bowl with chopsticks.
Updated on July 20, 2025July 16, 2025Dinner

Shrimp and Asparagus Stir-Fry with Mushrooms | High-Protein, Low-Carb Weeknight Dinner

When spring vegetables start popping up and I need something fast, fresh, and nourishing, I always turn to this Shrimp and Asparagus Stir-Fry with Mushrooms. …

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Lentil curry bowl with rice, broccoli, carrots, and roasted potatoes topped with fresh parsley.
Updated on July 15, 2025July 15, 2025Dinner

Lentil Curry Bowl – High-Protein Vegan Dinner for Clean Eating & Meal Prep

This lentil curry bowl is my weeknight go-to when I want something comforting, nutritious, and easy to pull together. It’s warm and creamy, bursting with …

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A hearty slice of high-protein lasagna layered with lean ground beef, fresh spinach, marinara sauce, and melted mozzarella cheese, served with a side of greens.
Updated on July 15, 2025July 15, 2025Dinner

High-Protein Lasagna Recipe – Healthy, Macro-Friendly, and Meal Prep Ready

Lasagna has always been one of those soul-warming classics that hits the table with a sense of celebration—but most traditional versions pack in more carbs …

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Grilled steak slices served over a vibrant green salad with black beans, cherry tomatoes, avocado slices, and red onion.
Updated on July 15, 2025July 15, 2025Dinner

Steak Salad with Beans: A Fresh, Protein-Packed Lunch or Dinner That Satisfies

If you’re craving something hearty yet wholesome, this steak salad with beans brings serious flavor, satisfying protein, and clean ingredients together in one bowl. It’s …

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Grilled salmon atop a fresh salad of lentils, avocado, red onion, cherry tomatoes, and greens with lemon garnish on a white ceramic plate.
Updated on July 15, 2025July 15, 2025Dinner

Salmon & Lentil Salad – A Fresh, Protein-Packed Salad You Can Make Ahead

There’s something deeply satisfying about the combination of tender salmon and hearty lentils. This Salmon & Lentil Salad is my go-to when I need something …

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Close-up of shrimp and avocado salad with fresh greens, cherry tomatoes, and red onions on a white plate.
Updated on July 15, 2025July 14, 2025Lunch

Shrimp & Avocado Salad: A Fresh, Protein-Packed Summer Staple

There’s something about a cold, crisp salad with juicy shrimp and creamy avocado that makes me feel instantly refreshed—and this Shrimp & Avocado Salad is …

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Grilled tofu and vegetable skewers with bell peppers, zucchini, and red onion arranged on a white plate with fresh parsley
Updated on July 15, 2025July 14, 2025Dinner

Grilled Tofu Skewers: A Plant-Powered BBQ Favorite

There’s just something about grilling that makes even the simplest ingredients taste extraordinary. And when it comes to grilled tofu skewers, this recipe proves that …

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Sliced pork tenderloin served with roasted baby potatoes, cherry tomatoes, carrots, and green beans on a rustic dinner plate.
Updated on July 15, 2025July 14, 2025Dinner

Pork Tenderloin & Veggies: A One-Pan Wonder That Feeds Like a Feast

Weeknights are made for meals like this. My Pork Tenderloin & Veggies recipe is everything I want after a long day: flavorful, filling, high-protein, and …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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