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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on July 23, 2025July 21, 2025Lunch

Chicken Avocado Ranch Burritos – Easy, Cheesy, High-Protein Wraps for Lunch or Meal Prep

Toasted chicken avocado ranch burrito cut in half with layers of grilled chicken, cheddar, avocado, lettuce, and ranch, served with lime wedges on a turquoise plate.

When I think of cozy, satisfying lunches that hit all the right notes—creamy, cheesy, savory, and fresh—these Chicken Avocado Ranch Burritos immediately come to mind. …

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Overhead view of a sliced spaghetti pie on a white plate, with melted cheese and rich tomato sauce baked over a golden pasta crust, ready for family dinner.
Updated on July 21, 2025July 20, 2025Dinner

Spaghetti Pie Recipe – Easy Cheesy Baked Pasta Casserole for Family Dinners

There’s something undeniably comforting about a hot slice of this spaghetti pie recipe. Imagine all the saucy, cheesy goodness of classic spaghetti—but transformed into a …

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Seared garlic butter steak tips on cheesy rigatoni pasta, garnished with fresh parsley in a black skillet.
Updated on July 21, 2025July 19, 2025Dinner

Garlic Butter Steak Tips with Cheesy Rigatoni – Easy One-Pan Steak Pasta Dinner Recipe

There’s something wildly comforting about a skillet full of garlic butter steak tips with cheesy rigatoni. From the first sizzle of the steak to the …

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Close-up of Italian grinder salad with sliced turkey, salami, hearts of palm, cherry tomatoes, and creamy dressing in a white bowl on a wooden surface.
Updated on July 21, 2025July 18, 2025Lunch

Italian Grinder Chicken Salad – High-Protein, Low-Carb, Meal-Prep Friendly Salad with Deli-Inspired Flavor

If you’re anything like me, you crave meals that are bold, fresh, and satisfying without feeling heavy—and that’s exactly where this Italian Grinder Chicken Salad …

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Cast iron skillet with golden-brown honey-glazed chicken breasts topped with crumbled feta, garnished with fresh herbs.
Updated on July 21, 2025July 18, 2025Dinner

Hot Honey Feta Chicken (Easy One-Pan High-Protein Dinner Recipe)

If there’s one dish that instantly turns an ordinary dinner into something crave-worthy, it’s my Hot Honey Feta Chicken. From the very first bite, the …

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Close-up of honey peach white cheddar grilled cheese sandwich with melted cheese and sliced peach between crispy golden toasted bread.
Updated on July 21, 2025July 17, 2025Lunch

Honey Peach White Cheddar Grilled Cheese – Sweet & Savory Summer Sandwich in 15 Minutes

There’s nothing quite like the unexpected magic of a sweet and savory sandwich. The first time I made this Honey Peach White Cheddar Grilled Cheese, …

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A bowl of Marry Me Chicken Soup with melted mozzarella, shredded chicken, and sun-dried tomatoes in a rich golden broth.
Updated on July 21, 2025July 17, 2025Dinner

Marry Me Chicken Soup – Creamy One-Pot Comfort Food with High-Protein, Low-Carb Flavor

They say the way to someone’s heart is through their stomach—and this Marry Me Chicken Soup might just be the ultimate proof. With tender shredded …

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Juicy grilled steak slices topped with fresh mozzarella, cherry tomatoes, and basil, drizzled with balsamic glaze on a white plate.
Updated on July 21, 2025July 17, 2025Blog

Balsamic Caprese Grilled Steak – Juicy Low-Carb Summer Dinner with Mozzarella & Balsamic Glaze

There’s something unforgettable about that first bite of juicy steak kissed by the grill, layered with creamy mozzarella, tangy balsamic glaze, and bursting cherry tomatoes. …

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Juicy sliced steak over penne pasta in a creamy garlic sauce, garnished with fresh herbs and red chili flakes.
Updated on July 21, 2025July 17, 2025Blog

One-Pot Creamy Spicy Garlic Butter Steak and Pasta (Easy & Flavor-Packed Weeknight Dinner)

When I need something that hits every craving at once—comforting, creamy, savory, and just a little spicy—this One-Pot Creamy Spicy Garlic Butter Steak and Pasta …

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Grilled salsa verde pepper jack chicken topped with creamy cheese sauce, sliced limes, and fresh parsley on a white plate.
Updated on July 21, 2025July 16, 2025Blog

Grilled Salsa Verde Pepper Jack Chicken – A Zesty, Cheesy Grilled Dinner That’s High-Protein and Meal Prep Friendly

There’s something electric about warm summer nights, the sizzle of the grill, and bold flavors wafting through the air. And when I’m craving something that’s …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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