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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on July 29, 2025July 28, 2025Dinner

Old-Fashioned Sloppy Joes – Classic Ground Beef Sandwiches with Tangy Homemade Sauce

Two stacked sloppy joe sandwiches filled with juicy ground beef and tangy homemade tomato sauce, garnished with fresh parsley, served on a white plate.

There’s just something about Old-Fashioned Sloppy Joes that brings me right back to my childhood—when dinner was saucy, sweet, tangy, and always served on a …

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Baked Hawaiian chicken thighs with pineapple, red bell pepper, grape tomatoes, and onion on a sheet pan
Updated on July 30, 2025July 28, 2025Dinner

Hawaiian Chicken Sheet Pan – Sweet, Savory, and One-Pan Easy!

Some nights, all I want is something colorful, flavorful, and fuss-free—and that’s exactly where this Hawaiian Chicken Sheet Pan dinner shines. It’s a vibrant mix …

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Close-up of baked cheeseburger bomb filled with gooey melted cheese and seasoned ground beef, topped with sesame seeds and parsley.
Updated on July 29, 2025July 28, 2025Appetizer Dinner

Garlic Parmesan Cheeseburger Bombs – Easy Baked Burger Bites with Cheesy Beef & Garlic Butter

Garlic Parmesan Cheeseburger Bombs are everything I crave in one bite—crispy on the outside, juicy and cheesy on the inside, and loaded with garlic butter …

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Whole flatbread pizza topped with tzatziki sauce, grilled chicken, cucumbers, tomatoes, red onion, and fresh herbs.
Updated on July 29, 2025July 27, 2025Dinner

Tzatziki Chicken Pizza – Healthy Mediterranean Flatbread with Greek Yogurt Sauce and Grilled Chicken

If I had to pick just one go-to meal that checks all the boxes—healthy, quick, protein-packed, and full of flavor—this Tzatziki Chicken Pizza would be …

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Pappardelle pasta with tomato-wine sauce and sausage in a rustic cast iron skillet.
Updated on July 27, 2025July 26, 2025Dinner

Italian Drunken Noodles – Spicy Sausage, Pappardelle, and Wine-Infused Tomato Sauce in One Skillet

There’s something undeniably comforting about a skillet full of pasta that’s smoky, saucy, and just a little bit rebellious. These Italian Drunken Noodles are the …

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Bowl of Hawaiian chicken salad with pineapple, shredded carrots, cherry tomatoes, and Greek yogurt dressing.
Updated on August 3, 2025July 25, 2025Dinner

Hawaiian Chicken Salad – Tropical, High-Protein Meal Prep with Pineapple and Greek Yogurt

There’s something magical about the bright, fresh flavors of Hawaiian Chicken Salad. The sweet burst of pineapple, the savory tenderness of grilled chicken, and the …

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High-protein Southwest chicken salad bowl with grilled chicken, ground turkey, black beans, corn, tomatoes, and avocado.
Updated on July 26, 2025July 24, 2025Lunch

Southwest Chicken Salad Bowl – High-Protein, Meal Prep Friendly Salad Packed with Flavor and Freshness

This Southwest Chicken Salad Bowl is my go-to when I want something that’s fresh, hearty, and packed with flavor but still feels light. It’s colorful, …

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Three crispy smash chicken Caesar tacos on a wooden board filled with romaine lettuce, parmesan, creamy Caesar dressing, and golden chicken bites.
Updated on July 26, 2025July 23, 2025Lunch

Smash Chicken Caesar Tacos – Crispy, High-Protein Tacos with Creamy Caesar Crunch

When I first pulled together these Smash Chicken Caesar Tacos, I wasn’t expecting them to be such a hit—but now they’ve taken over taco night …

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Fresh tuna garbanzo bean salad bowl with cherry tomatoes, cucumbers, red onion, lemon wedges, and lettuce – a colorful high-protein no-cook meal prep lunch.
Updated on July 26, 2025July 22, 2025Lunch

Protein-Packed Tuna Garbanzo Bean Salad – Easy No-Cook High-Protein Meal Prep Lunch

Let’s be honest—most salads leave me hungry an hour later. But not this one. This Protein-Packed Tuna Garbanzo Bean Salad is a no-cook lifesaver that …

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Cilantro lime steak bowl featuring sliced steak over rice with lime wedges, corn, black beans, diced tomato, and fresh cilantro for an easy Tex-Mex meal prep dish.
Updated on July 26, 2025July 22, 2025Lunch

Cilantro Lime Steak and Rice Bowls – Easy High-Protein Tex-Mex Meal Prep Recipe

When I need a dinner that feels like a full-on flavor celebration—but doesn’t weigh me down—these Cilantro Lime Steak and Rice Bowls are my go-to. …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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