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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on August 3, 2025August 3, 2025Dinner Lunch

Anti-Inflammatory Glow Bowl – Nourishing Whole Food Bowl with Turmeric, Greens, and Healthy Fats

Bright overhead view of a nourishing bowl with roasted sweet potatoes, cooked quinoa, sautéed spinach, shredded carrots, avocado, creamy tahini dressing, and fresh herbs.

When I need a reset meal that tastes amazing, fuels me with nutrients, and actually makes my skin glow, I turn to this Anti-Inflammatory Glow …

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Plate of air-fried bang bang salmon bites drizzled with spicy mayo sauce, served with rice, green onions, and steamed greens.
Updated on August 3, 2025August 3, 2025Appetizer Dinner

Crispy Bang Bang Salmon Bites – High-Protein, Air-Fried Salmon with Creamy Spicy Sauce

When I want something that’s crispy, spicy, and packed with flavor but still fits into my high-protein meal plan, Crispy Bang Bang Salmon Bites are …

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Top view of cheesy ground beef and potato skillet in a cast-iron pan with melted cheese on top.
Updated on August 2, 2025August 2, 2025Dinner

One-Pan Cheesy Meat & Potato Skillet – Easy Weeknight Dinner with Ground Beef, Potatoes & Melted Cheese

Craving something warm, hearty, and absolutely irresistible? This One-Pan Cheesy Meat & Potato Skillet is your new go-to. From golden crispy potatoes to juicy ground …

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Italian pasta salad made with cheese tortellini, cherry tomatoes, black olives, red onions, and mini mozzarella balls in a white bowl.
Updated on August 2, 2025August 2, 2025Lunch

Easy Italian Tortellini Pasta Salad – Best Cold Pasta Salad for Potlucks, BBQs, and Meal Prep

Quick, colorful, and bursting with bold Italian flavor, my Italian Tortellini Pasta Salad is your new go-to dish for everything from meal prep lunches to …

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Cheese tortellini Caesar salad served on a ceramic plate with romaine, shaved parmesan, and croutons.
Updated on July 31, 2025July 31, 2025Lunch

Tortellini Caesar Salad – Easy Cold Pasta Salad with Cheese Tortellini & Creamy Caesar Dressing

There’s something irresistible about combining comfort food and classic flavors—and that’s exactly what you get with this Tortellini Caesar Salad. It’s creamy, tangy, crisp, and …

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Authentic Mexican Tostadas de Carne Asada topped with grilled steak, avocado slices, shredded lettuce, and queso fresco on a vibrant plate.
Updated on July 30, 2025July 30, 2025Appetizer Dinner Lunch

Authentic Mexican Tostadas de Carne Asada – Easy Street-Style Beef Tostadas Recipe

If you’ve ever craved a bite of something crispy, savory, and unapologetically bold, these Mexican Tostadas de Carne Asada are the answer. The moment I …

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Close-up angled view of a white bowl filled with seasoned ground beef, zucchini, tomatoes, and bell peppers garnished with parsley and lemon—ideal for a low-carb Mediterranean dinner.
Updated on July 29, 2025July 29, 2025Dinner

Mediterranean Ground Beef Stir Fry – Easy 20-Minute Weeknight Skillet Meal Packed with Flavor

If your weeknights are as hectic as mine, you’ll fall head over heels for this Mediterranean Ground Beef Stir Fry. It’s my go-to when I …

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Tender slices of seared steak on top of creamy paprika pasta shells coated in garlic cream sauce.
Updated on July 29, 2025July 29, 2025Dinner

Creamy Paprika Steak Shells – One-Pot Pasta with Tender Steak, Smoked Paprika, and Garlic Cream Sauce

If you’re like me and crave something comforting with just the right kick of spice and richness, these Creamy Paprika Steak Shells are your new …

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Close-up of crispy Longhorn Steakhouse Parmesan Chicken topped with creamy ranch cheese sauce, served with mashed potatoes and steamed broccoli on a white plate.
Updated on July 29, 2025July 29, 2025Blog

Longhorn Steakhouse Parmesan Chicken – Easy Copycat Recipe with Ranch, Provolone & Crispy Parmesan Crust

Whenever I’m craving something restaurant-worthy but want to stay home in my comfy clothes, this Longhorn Steakhouse Parmesan Chicken is my go-to. It’s inspired by …

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One-pot penne pasta with creamy ground beef sauce in a skillet, garnished with parsley.
Updated on July 29, 2025July 29, 2025Dinner

One-Pot Creamy Beef and Garlic Butter Pasta – Easy Skillet Dinner with Ground Beef & Parmesan Sauce

When I’m looking for a comforting, quick-fix meal that doesn’t skimp on flavor, I always turn to this One-Pot Creamy Beef and Garlic Butter Pasta. …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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