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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on September 26, 2025September 23, 2025Dinner

Creamy Honey Pepper Chicken Mac and Cheese Delight – Easy Comfort Food Recipe with Juicy Chicken, Sweet Heat, and Cheesy Pasta

Juicy honey pepper chicken sliced on top of creamy mac and cheese with melted cheese strands.

There are days when all I crave is a dish that feels like a warm hug, and this Creamy Honey Pepper Chicken Mac and Cheese …

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Crispy fried egg served over rice with chili sauce, lime, fresh herbs, and sliced red chili.
Updated on September 26, 2025September 22, 2025Breakfast Lunch

Spicy Sour Fried Egg Recipe – Quick Tangy & Fiery Egg Dish for Breakfast, Rice, or Noodles

When I want something bold, quick, and packed with flavor, my go-to is this spicy sour fried egg recipe. Imagine a fried egg with perfectly …

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Golden fried mushroom slices with crunchy coating served with ranch dipping sauce on a white plate.
Updated on September 26, 2025September 21, 2025Appetizer

Fried Sliced Mushrooms with Ranch – Crispy Golden Appetizer Recipe with Creamy Dipping Sauce

When I’m craving a snack that’s crispy, comforting, and totally satisfying, my first thought is always fried sliced mushrooms with ranch. There’s something magical about …

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Meal prep container filled with honey garlic chicken fried rice, vegetables, and sesame seed garnish.
Updated on September 26, 2025September 20, 2025Dinner Lunch

High-Protein Honey Garlic Chicken Fried Rice – Quick Healthy Meal Prep with Sweet Garlic Glaze

Whenever I’m craving a meal that’s both satisfying and nourishing, I always find myself reaching for high-protein honey garlic chicken fried rice. It’s the perfect …

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Spicy cucumber edamame salad with sesame seeds, chili flakes, soy dressing, and lime wedge in a white bowl.
Updated on September 25, 2025September 19, 2025Lunch Side Dish

Spicy Cucumber Edamame Salad – High Protein, Refreshing Asian-Inspired Meal Prep Recipe

When I want something light yet satisfying, nothing hits the spot quite like a spicy cucumber edamame salad. This recipe combines crunchy cucumbers, protein-rich edamame, …

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Mayo-free balsamic potato salad with golden potatoes, olive oil drizzle, and basil garnish in a white ceramic bowl.
Updated on September 25, 2025September 18, 2025Side Dish

Balsamic Potato Salad – Easy Mayo-Free, Healthy Potato Salad with Olive Oil & Fresh Herbs

When I think of summer gatherings, barbecues, and cozy family dinners, one recipe I always turn to is balsamic potato salad. Unlike the heavy, mayo-based …

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Oven-baked apple fritters with chunks of apple, cinnamon, and glaze on a white dish.
Updated on September 25, 2025September 17, 2025Breakfast Desserts

Warm Baked Apple Fritters – Easy Healthy Oven-Baked Apple Dessert with Cinnamon & Glaze

There’s nothing cozier than pulling a tray of warm baked apple fritters straight out of the oven on a chilly day. The aroma of cinnamon, …

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High-protein ground turkey teriyaki rice bowl with fresh vegetables and sesame seed garnish.
Updated on September 25, 2025September 16, 2025Dinner Lunch

Healthy Ground Turkey Teriyaki Rice Bowl – Easy 30-Minute High Protein Meal Prep Recipe

There’s something so satisfying about digging into a hearty, flavorful bowl after a long day, and this healthy ground turkey teriyaki rice bowl has become …

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Grilled chipotle chicken burger with cheddar cheese, smoky chipotle sauce, lettuce, tomato, onion, and brioche bun served with sweet potato fries.
Updated on September 25, 2025September 15, 2025Dinner Lunch

Spicy Chipotle Chicken Burger – Juicy, Smoky & Easy High-Protein Dinner Recipe

When I first created this spicy chipotle chicken burger, I wanted something that packed the smoky heat of chipotle peppers with the juicy tenderness of …

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Gluten-free cottage cheese pancakes topped with fresh raspberries, blueberries, powdered sugar, and honey.
Updated on September 25, 2025September 14, 2025Breakfast

Fluffy Flourless Cottage Cheese Pancakes – High Protein, Gluten Free & Healthy Breakfast Recipe

There’s something so comforting about a stack of pancakes, but when I created these fluffy flourless cottage cheese pancakes, I discovered a way to enjoy …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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