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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on May 15, 2025April 29, 2025Dinner

Pineapple BBQ Chicken with Beef Bacon: A Flavor-Packed One-Pan Meal

Grilled pineapple BBQ chicken topped with sweet and smoky sauce and caramelized pineapple rings—served with herbs for a flavorful high-protein meal.

If you’re looking for a meal that bursts with flavor, Pineapple BBQ Chicken with Beef Bacon is the dish to make. This tropical-inspired recipe brings …

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Juicy baked chicken breasts topped with melted cheddar, crispy bacon, and tender broccoli florets—served as a high-protein, low-carb dinner option.
Updated on May 15, 2025April 29, 2025Dinner

Broccoli Bacon Cheddar Chicken: The Ultimate One-Pan Comfort Food You’ll Crave

Broccoli Bacon Cheddar Chicken is pure magic in a skillet. It’s bold, hearty, packed with savory goodness, and unbelievably easy to make. Imagine tender, juicy …

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Hearty cheeseburger soup loaded with ground beef, cheddar cheese, potatoes, and vegetables—served in a bowl as a rich, comforting high-protein meal.
Updated on May 15, 2025April 29, 2025Dinner

Cheeseburger Soup Recipe: The Cozy Classic You’ll Crave All Year Long

Cheeseburger Soup is the perfect blend of hearty, cheesy, and soul-warming comfort food that everyone needs in their recipe collection. Imagine all the rich, savory …

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Creamy cottage cheese pasta tossed with al dente noodles, garlic, and herbs—served in a white bowl for a high-protein, comforting vegetarian meal.
Updated on May 15, 2025April 29, 2025Dinner

Creamy Cottage Cheese Pasta: A Quick, Comforting Favorite

Creamy Cottage Cheese Pasta is one of those rare dishes that strikes the perfect balance between wholesome and indulgent. It’s creamy without being heavy, comforting …

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Juicy ribeye steak cooked in the air fryer, seasoned with salt and pepper, and sliced to reveal a perfectly medium-rare center—served with garlic herb butter for a protein-rich meal.
Updated on May 15, 2025April 29, 2025Dinner

Air Fryer Ribeye Steak: The Perfect Juicy Steak Made Easy

When it comes to steakhouse quality at home, Air Fryer Ribeye Steak is a game-changer. In just 30 minutes, you can enjoy a beautifully seared, …

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Baked chicken parmesan casserole with layers of marinara sauce, shredded chicken, melted mozzarella, and a crispy breadcrumb topping—served hot for a hearty, protein-packed dinner.
Updated on May 18, 2025April 28, 2025Dinner

Chicken Parmesan Casserole (Easy, Cheesy, Family Favorite)

Looking for a cheesy, comforting dinner that comes together with minimal fuss? This Chicken Parmesan Casserole is a baked twist on the classic Italian-American favorite. …

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Bell peppers stuffed with thinly sliced steak, sautéed onions, and melted provolone cheese—served as a low-carb, high-protein twist on classic cheesesteak.
Updated on May 15, 2025April 28, 2025Lunch

Cheese Steak Stuffed Peppers Recipe (A Flavor-Packed, Low-Carb Classic)

Cheese Steak Stuffed Peppers deliver all the bold, savory flavors of a classic Philly cheese steak in a lighter, healthier form. Instead of heavy bread, …

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Crispy baked tofu slices layered with marinara sauce and melted mozzarella, served as a plant-based twist on classic parmigiana—perfect for a high-protein vegetarian meal.
Updated on May 15, 2025April 28, 2025Lunch

Tofu Parmigiana Recipe: Crispy, Comforting, and High-Protein

Tofu Parmigiana brings the rich, comforting flavors of classic Italian cuisine into a plant-based masterpiece. With crispy golden tofu cutlets layered under hearty marinara sauce …

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Ultra-thin tortilla pizzas baked to a crispy finish and topped with melted cheese, tomato sauce, and fresh basil—perfect for a quick and easy lunch or snack.
Updated on May 15, 2025April 28, 2025Lunch

Cracker Thin Tortilla Pizzas: Quick, Crispy, and Easy Recipe

If you’re craving a pizza night that’s light, crispy, and ready in minutes, you have to try these cracker-thin tortilla pizzas. This fun spin on …

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Savory cauliflower fritter sausage stacks layered with crispy fritters, sausage patties, and a dollop of creamy sauce—perfect for a high-protein, low-carb breakfast.
Updated on June 23, 2025April 28, 2025Lunch

Cauliflower Fritter Sausage Stacks: Savory, Easy, and High-Protein Meal

If you’re craving something hearty, flavorful, and packed with wholesome ingredients, these Cauliflower Fritter Sausage Stacks are about to become your new favorite go-to recipe. …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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