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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on June 22, 2025June 10, 2025Dinner

Crispy Fish Taco Bowls with Mango Salsa | Fresh, Flavor-Packed, and Family-Friendly!

crispy fish taco bowls with mango salsa served on cilantro lime rice with avocado, cabbage, and lime wedges

If you love the vibrant flavors of fish tacos but want a little more substance in your bowl, you are going to swoon over these …

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Bowl of tuna pasta salad with lemon and dill featuring rotini pasta, tuna chunks, fresh dill sprigs, and lemon wedges. High-protein pasta salad perfect for picnics.
Updated on June 22, 2025June 9, 2025Lunch Side Dish

Tuna Pasta Salad with Lemon and Dill | Picnic-Ready and Make-Ahead Approved

When it comes to simple, sunny dishes that practically scream summer, this tuna pasta salad with lemon and dill is always at the top of …

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Bowl of Mediterranean chickpea salad with chickpeas, cucumber, cherry tomatoes, kalamata olives, red onion, parsley, and crumbled feta, served with lemon slices.
Updated on June 22, 2025June 9, 2025Lunch Side Dish

Mediterranean Chickpea Salad | Bright, Fresh, and Protein-Packed!

When I think of effortless, healthy meals that truly satisfy, Mediterranean chickpea salad instantly comes to mind. It’s bright, fresh, and loaded with vibrant flavors …

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rainbow veggie rice paper rolls with peanut sauce, filled with avocado, red bell pepper, purple cabbage, carrots, lettuce, served with creamy peanut dipping sauce
Updated on June 22, 2025June 9, 2025Lunch

Rainbow Veggie Rice Paper Rolls with Peanut Sauce | Easy Fresh Spring Rolls Recipe

There’s something undeniably joyful about making and serving rainbow veggie rice paper rolls with peanut sauce. These vibrant little bundles are as fun to assemble …

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grilled BBQ chicken flatbreads with barbecue sauce, grilled chicken breast slices, melted cheese, red onion, and fresh herbs on wooden serving board
Updated on June 22, 2025June 8, 2025Dinner

Grilled BBQ Chicken Flatbreads | Quick & Easy Grilled Flatbread Pizza Recipe

There’s something about the smoky char of the grill that makes summer meals taste so much better. And when you pair that with melty cheese, …

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creamy chicken and gnocchi casserole with pesto sauce, melted cheese, and golden gnocchi, garnished with fresh basil leaves in a white bowl
Updated on June 22, 2025June 7, 2025Dinner

Creamy Pesto Chicken and Gnocchi Bake

When the craving for comfort food hits but I still want something with fresh flavor, this creamy pesto chicken and gnocchi bake always comes to …

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keto chicken avocado lettuce wraps with shredded chicken, avocado cubes, and herbs in butter lettuce leaves on a wooden board
Updated on June 22, 2025June 7, 2025Lunch

Avocado Chicken Salad Lettuce Wraps (Paleo and Whole30-Friendly)

Some nights you just crave a meal that’s equal parts fresh, filling, and feel-good—without turning on the oven. That’s where these avocado chicken salad lettuce …

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one-pan summer veggie chicken sausage skillet with zucchini, bell peppers, cherry tomatoes, corn, and basil in a cast iron skillet
Updated on June 22, 2025June 6, 2025Dinner

One-Pan Summer Veggie Chicken Sausage Skillet

There’s something magical about tossing all your ingredients into one pan, letting summer veggies sizzle alongside juicy chicken sausage, and watching the whole dish come …

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Sliced grilled steak topped with chimichurri sauce on a wooden board with avocado and corn salad in the background
Updated on June 22, 2025June 6, 2025Dinner

Chimichurri Steak and Summer Corn Salad: A Sizzling, Fresh-Off-the-Grill Favorite

There’s something magical about summer grilling season, and when it comes to fresh, bold, and protein-packed flavor, my chimichurri steak and corn salad absolutely delivers. …

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Garlic butter shrimp foil packets with lemon slices, bell peppers, and asparagus, ready to be grilled in foil.
Updated on June 22, 2025June 6, 2025Dinner

Garlic Butter Shrimp Foil Packets – Flavorful, Fast, and Foolproof

There’s just something magical about meals that are easy to throw together yet feel like a special treat. These garlic butter shrimp foil packets are …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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