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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on November 17, 2025November 17, 2025Dinner

High-Protein Honey Butter Chicken Alfredo – Creamy Pasta with Juicy Chicken, Sweet Garlic Butter & 42g of Protein

Plate of creamy honey butter chicken Alfredo pasta with grilled chicken slices, Parmesan, and parsley on a rustic wooden table.

When I want comfort food that doesn’t just taste incredible but also fuels me with protein, my go-to recipe is this high-protein honey butter chicken …

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A warm high-protein breakfast burrito filled with scrambled eggs, chicken sausage, peppers, and melted cheese, served with salsa, avocado slices, and a steaming cup of coffee on a rustic wooden table.
Updated on November 17, 2025November 17, 2025Breakfast

High-Protein Breakfast Burritos – Easy Freezer-Friendly Recipe with Eggs, Chicken Sausage & 32g of Protein

Mornings can be hectic, but starting the day with a balanced, protein-packed meal doesn’t have to be complicated. These high-protein breakfast burritos are my go-to …

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Cheesy homemade pepperoni pizza hot pocket cut open to show melted mozzarella, turkey pepperoni, and tomato sauce on a wooden board.
Updated on November 13, 2025November 13, 2025Breakfast

High-Protein Pepperoni Pizza Hot Pockets – Easy Homemade Recipe with Gooey Mozzarella, Lean Turkey Pepperoni & Protein-Rich Dough

There’s nothing better than biting into a warm, cheesy hot pocket straight from the oven—but the frozen store-bought versions are often packed with preservatives and …

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Sushi bowl with brown rice, avocado, cucumber, crab, seaweed, and sesame seeds drizzled with soy glaze.
Updated on November 13, 2025November 13, 2025Dinner

5-Minute One Pot Sushi – Easy No-Roll Sushi Bowl Recipe with Rice, Fresh Toppings & High Protein Options

When I’m craving sushi but don’t have the time—or the patience—for rolling, I turn to my 5-Minute One Pot Sushi recipe. This quick and easy …

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A close-up of a Cajun Chicken Sloppy Joe sandwich with ground chicken, melted cheddar, and spicy tomato sauce on a toasted bun.
Updated on November 13, 2025November 13, 2025Dinner Lunch

Cajun Chicken Sloppy Joes – Easy Spicy Sloppy Joe Recipe with Ground Chicken & Louisiana Flavor

When you’re craving comfort food that packs both heat and heart, Cajun Chicken Sloppy Joes are the answer. This recipe takes the all-American sloppy joe …

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A grilled Chipotle Ranch Chicken Burrito on a plate, stuffed with smoky chicken, rice, beans, and melted cheese, topped with creamy ranch and served with lime wedges.
Updated on November 13, 2025November 13, 2025Dinner

Chipotle Ranch Grilled Chicken Burrito – Easy Tex-Mex Dinner with Smoky Chipotle, Creamy Ranch & Grilled Chicken

When I want a dinner that’s bold, satisfying, and just a little indulgent, I reach for my Chipotle Ranch Grilled Chicken Burrito recipe. Juicy grilled …

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Grilled cheeseburger wraps stacked on a white plate with fries and dipping sauce, filled with beef, cheddar, lettuce, tomato, and pickles.
Updated on November 13, 2025November 13, 2025Appetizer Dinner

Delicious Cheeseburger Wrap – Easy 20-Minute Ground Beef & Cheese Tortilla Recipe for Meal Prep and Family Dinners

There’s something so satisfying about biting into a juicy cheeseburger—but sometimes, I want all those bold flavors without the heavy bun. That’s where my Delicious …

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Whipped feta dip topped with pomegranate seeds, pistachios, and olive oil served with crackers on a rustic holiday table.
Updated on November 12, 2025November 12, 2025Appetizer Side Dish

Pomegranate Pistachio Feta Dip – Easy Holiday Appetizer with Whipped Feta & Fresh Pomegranate

When I want to wow my guests with a dish that’s elegant yet effortless, my Pomegranate Pistachio Feta Dip always comes to mind. The creaminess …

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Fluffy Hawaiian roll French toast bake dusted with powdered sugar and drizzled with maple syrup on a rustic wooden table.
Updated on November 12, 2025November 12, 2025Breakfast

Hawaiian Roll French Toast – Fluffy Pull-Apart Breakfast Bake with Sweet Rolls & Cinnamon Custard

When I want a breakfast that feels indulgent yet effortless, I always turn to Hawaiian Roll French Toast. The naturally sweet, buttery rolls make the …

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Wooden board of buffalo chicken sliders made with shredded chicken, melty cheese, and spicy sauce on Hawaiian rolls, ready to serve.
Updated on November 12, 2025November 12, 2025Dinner

Buffalo Chicken Sliders – Easy Game Day Sandwiches with Spicy Sauce, Melty Cheese & Hawaiian Rolls

When it comes to game-day food or easy party appetizers, nothing beats Buffalo Chicken Sliders. They’re spicy, cheesy, and messy in the best way possible—everything …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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