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Ground beef rice bowl with broccoli, carrots, red bell peppers, and green onions served in a brown bowl.
Dinner Lunch

Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist

If you’ve been scrolling through your feed and wondering why everyone is raving about viral ground beef bowls, let me tell you—it’s more than just …

High-protein barbecue meatball bowl with avocado slices, rice, fresh vegetables, and creamy avocado goddess sauce.
Dinner Lunch

Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing

There’s something wildly satisfying about digging into a bowl that hits all the notes—sweet, savory, smoky, creamy, and fresh. That’s exactly what you get with …

Chickpea cucumber feta salad in a rustic bowl with cherry tomatoes, parsley, onions, and olive oil.
Dinner Lunch

Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep

Some days just call for something light, crisp, and full of flavor—this chickpea cucumber feta salad checks all the boxes. I created this bowl when …

Bowl of cucumber slices with creamy Greek yogurt, fresh dill, and olive oil.
Dinner Side Dish

High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep

When the summer heat kicks in and my body craves something light, cool, and nourishing, this High-Protein Tzatziki Cucumber Salad becomes my go-to. It’s creamy, …

A slice of eggplant lasagna layered with roasted eggplant, melted cheese, rich tomato sauce, and fresh herbs.
Dinner Lunch

Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor

I’m not exaggerating when I say this delicious eggplant lasagna has become one of my most-requested dishes—by family, friends, and even neighbors who catch a …

Bowl of spicy carrot salad with sesame seeds, sliced green onions, and fresh cilantro garnish.
Side Dish

Viral Carrot Salad – Spicy, Crunchy, and Totally Addictive (TikTok-Inspired and Meal Prep-Ready)

I’m absolutely obsessed with this viral carrot salad—and once you try it, you’ll know exactly why it’s taking over TikTok, Instagram, and every meal prep …

Glass bowl filled with lemon pepper chickpea salad featuring cucumbers, cherry tomatoes, red onions, and a sprinkle of black pepper.
Dinner

Lemon Pepper Chickpea Salad – Zesty, Protein-Packed, and Meal Prep Friendly

If you’re searching for a fresh, bold, and protein-packed lunch idea, this lemon pepper chickpea salad is about to become your go-to. I’ve been making …

High-protein vegan pasta with cherry tomatoes, fresh herbs, and dairy-free parmesan served in a white bowl.
Lunch

Creamy Plant-Based Vegan Pasta – Quick, High-Protein, Dairy-Free Dinner Recipe

When I first whipped up this plant-based vegan pasta, I was simply trying to clear out my fridge—but what came out of that pan was …

Updated on August 12, 2025August 10, 2025Dinner

Morton’s Steakhouse Chicken Christopher – Buttery Garlic Chicken Copycat for Dinner at Home

Golden breaded chicken pieces drizzled with garlic butter sauce, garnished with parsley, and served with asparagus and lemon wedges.

If you’ve ever had Morton’s Steakhouse Chicken Christopher, you know it’s a showstopper—a buttery, garlicky masterpiece with golden chicken cutlets draped in a silky white …

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A decadent stack of fried strawberry cheesecake sandwiches layered with golden crispy bread, creamy cheesecake filling, fresh strawberries, and a drizzle of strawberry sauce, dusted with powdered sugar.
Updated on August 12, 2025August 9, 2025Breakfast Desserts

Fried Strawberry Cheesecake Sandwiches – Crispy, Creamy Dessert Hack for Sweet Tooth Cravings

If you’ve ever wanted to combine the creaminess of a cheesecake, the crunch of a golden-fried sandwich, and the sweetness of fresh strawberries into one …

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Bowl of crispy tater tots topped with rich sausage gravy, melted cheddar cheese, and fresh parsley served hot on a wooden board.
Updated on August 12, 2025August 8, 2025Breakfast

Tater Tot Breakfast Bowl with Sausage Gravy – Hearty, Comforting, and Ready in 30 Minutes

There’s just something soul-satisfying about a breakfast that’s warm, hearty, and covered in creamy gravy—and that’s exactly what this Tater Tot Breakfast Bowl with Sausage …

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A plate of seven Greek yogurt chocolate oatmeal cups topped with creamy yogurt and mini chocolate chips, served with a glass of milk.
Updated on August 7, 2025August 7, 2025Breakfast

Greek Yogurt Chocolate Oatmeal Cups – High-Protein Meal Prep Breakfast You’ll Love

If there’s one breakfast that hits all the right notes—creamy, chocolatey, satisfying, and packed with nutrition—it’s these Greek Yogurt Chocolate Oatmeal Cups. I’m always on …

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Golden crusted zero carb bread sliced on a wooden cutting board with airy texture and soft interior visible.
Updated on August 7, 2025August 7, 2025Breakfast Lunch

Zero Carb Yogurt Bread – Easy Low-Carb Bread Recipe with High Protein and No Flour

If you’re looking for a low-carb bread recipe that’s soft, fluffy, and incredibly easy to make, this zero carb yogurt bread is about to become …

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Melted brie and blackberry preserves grilled cheese sandwich stacked on a plate with golden crispy bread.
Updated on August 7, 2025August 7, 2025Dinner Lunch

Blackberry Balsamic and Brie Grilled Cheese – Sweet, Savory, and Comforting in Every Bite

I’m all about taking simple comfort food classics and adding a bold twist—and this Blackberry Balsamic and Brie Grilled Cheese does exactly that. The creamy …

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Crispy golden chicken sandwich with Caesar dressing, romaine lettuce, and cheese on a toasted bun
Updated on August 7, 2025August 7, 2025Dinner Lunch

Crispy Chicken Caesar Sandwich – Golden Crunch Meets Creamy Caesar Comfort

If you’re anything like me, you crave that perfect bite—the kind that’s crispy on the outside, juicy on the inside, and layered with bold, creamy …

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Tall stack of banana cottage cheese pancakes drizzled with maple syrup, topped with banana slices and walnuts, served on a white plate for a high-protein breakfast.
Updated on August 6, 2025August 6, 2025Breakfast

Fluffy Banana Cottage Cheese Pancakes – High-Protein, Naturally Sweet, and Incredibly Moist Breakfast Favorite

If you’ve ever woken up craving something warm, fluffy, and packed with flavor—but still healthy—these fluffy banana cottage cheese pancakes are about to be your …

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Two halved chicken bacon ranch wraps with crispy chicken, smoky bacon, fresh lettuce, shredded cheese, and creamy ranch dressing in a woven basket with potato chips.
Updated on August 6, 2025August 6, 2025Dinner Lunch

Crispy Chicken Bacon Ranch Wrap – High-Protein Lunch Wrap with Crunchy Chicken, Smoky Bacon, and Creamy Ranch

When it comes to quick and crave-worthy lunches, nothing beats a Crispy Chicken Bacon Ranch Wrap. It’s the kind of satisfying, high-protein meal that delivers …

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Sliced ginger lime pork loin drizzled with sticky glaze, plated next to fluffy coconut rice with fresh herbs and a lime wedge.
Updated on August 6, 2025August 6, 2025Dinner Lunch

Ginger Lime Pork with Coconut Rice – Easy, Flavor-Packed Dinner Ready in 30 Minutes

There’s something magical about that moment when sizzling pork hits a hot pan, infused with fresh ginger, zesty lime, and a touch of sweetness. This …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Viral Ground Beef Bowls – Easy High-Protein Meal Prep with Rice, Veggies, and Flavorful Twist
  • Barbecue Meatball Bowls with Avocado Goddess Sauce – Easy High-Protein Meal Prep with Smoky BBQ Flavor and Creamy Herb Dressing
  • Chickpea Cucumber Feta Salad – Fresh, Protein-Packed, and Perfect for Meal Prep
  • High-Protein Tzatziki Cucumber Salad – Creamy Greek Yogurt, Crisp Cucumbers, and Fresh Herbs for a Healthy Summer Meal Prep
  • Delicious Eggplant Lasagna – Low-Carb, Gluten-Free Comfort Food with Layers of Flavor
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