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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on July 1, 2025June 30, 2025Desserts

Red, White, and Blue Cheesecake Bars: A Make-Ahead Patriotic Dessert for Summer Parties

Top view of sliced red, white, and blue cheesecake bars topped with fresh strawberries and blueberries on a graham cracker crust.

There’s something about red, white, and blue desserts that just screams summer—and these Red, White, and Blue Cheesecake Bars are the ultimate festive treat. I …

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Cupcake with colorful frosting and hidden candy surprise center spilling mini candies
Updated on June 30, 2025June 30, 2025Desserts Festive Flavors

Exploding Cupcakes with Surprise Candy Center (Fun Birthday & Party Dessert Idea)

When I want a dessert that’s equal parts fun, festive, and unforgettable, these Exploding Cupcakes with Surprise Candy Center are my not-so-secret weapon. These cupcakes …

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Mini berry trifles with strawberries, blueberries, whipped cream, and cake rounds served in small glass dessert cups.
Updated on June 30, 2025June 30, 2025Desserts Festive Flavors

Star-Spangled Berry Shortcake Trifles: A Red, White, and Blue No-Bake Dessert for Summer Celebrations

When summer hits its patriotic peak and backyard tables start filling with red, white, and blue, I bring out my go-to celebration dessert: Star-Spangled Berry …

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Homemade blueberry drop biscuits stacked on a ceramic plate with fresh blueberries and a morning coffee cup near a sunlit window.
Updated on June 29, 2025June 29, 2025Breakfast

Blueberry Biscuit Breakfast – Easy One-Bowl Recipe for a Wholesome Morning Bake

When I want a morning bake that’s warm, fruity, and comfort-packed, this Blueberry Biscuit Breakfast is my go-to recipe. It’s simple to make, loaded with …

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Freshly baked raspberry almond drop biscuits stacked on a white plate, topped with whole raspberries and dusted with sugar, served with coffee.
Updated on June 29, 2025June 29, 2025Breakfast

Raspberry Almond Drop Biscuits – Easy One-Bowl Breakfast Treat with Fresh or Frozen Berries

When I want a quick, cozy bake that feels like a warm hug in biscuit form, these Raspberry Almond Drop Biscuits always deliver. They’re everything …

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Stacked egg, sausage, and cheese breakfast sandwich with crispy bacon on an English muffin.
Updated on June 28, 2025June 28, 2025Breakfast

Breakfast Sandwich Hack – Quick, Freezer-Friendly Egg Sandwich for Meal Prep Mornings

When I’m short on time but still want something warm, satisfying, and packed with protein, this breakfast sandwich hack is my secret weapon. It’s everything …

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Stacked high protein pizza slider with melted mozzarella and marinara sauce on a sesame seed bun.
Updated on June 28, 2025June 28, 2025Blog

High Protein Pizza Sliders – Easy Meal Prep Snack with Pizza Flavor

When I need a satisfying, protein-packed meal that feels like pizza but fuels my day, these high protein pizza sliders are my go-to. The first …

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Close-up of ham and cheese Hawaiian roll sliders with melted American cheese on sweet golden buns.
Updated on June 28, 2025June 28, 2025Appetizer Dinner

Ham & Cheese Hawaiian Roll Sliders – Easy Make-Ahead Party Sandwiches Everyone Loves

When I want a recipe that’s warm, melty, and perfect for sharing, these Ham & Cheese Hawaiian Roll Sliders always do the trick. Whether I’m …

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Bowl of Korean chicken bites glazed in spicy gochujang sauce, garnished with sesame seeds and green onions, with a dipping sauce in the background.
Updated on June 26, 2025June 26, 2025Blog

Crispy Korean Popcorn Chicken Recipe: Sweet Heat in Every Bite

When I’m craving the bold flavors of Korean street food with the crunch of classic American fried chicken, this crispy Korean popcorn chicken is my …

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Steaming hot shrimp and broccoli stir fry served in a rustic bowl with a savory sauce and a side of jasmine rice.
Updated on June 26, 2025June 26, 2025Dinner

High-Protein Shrimp and Broccoli Stir Fry (Fast, Flavorful, and Protein-Packed)

When I’m craving something fast, flavorful, and nutrient-packed, this high protein shrimp and broccoli stir fry always hits the spot. It’s one of those dishes …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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