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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on July 11, 2025July 11, 2025Breakfast

BLT Avocado Toast – A Fresh, Protein-Packed Twist on a Brunch Classic

Fried egg BLT avocado toast on whole grain bread with crispy bacon, lettuce, tomato, and smashed avocado.

There’s something irresistibly satisfying about the combo of creamy avocado, crispy bacon, juicy tomatoes, and fresh greens stacked on golden toasted bread. When I want …

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A stacked BLT breakfast sandwich with crispy bacon, sunny-side-up egg, tomato slices, and fresh lettuce on toasted whole grain bread
Updated on July 11, 2025July 11, 2025Breakfast

BLT Breakfast Sandwich – A Morning Classic with a Satisfying Twist

When I need a breakfast that’s hearty, satisfying, and totally crave-worthy, I always come back to my BLT breakfast sandwich. Crispy bacon, juicy tomato slices, …

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Baked turkey meatballs served over spiralized zucchini noodles and marinara sauce, garnished with parsley.
Updated on July 10, 2025July 10, 2025Dinner

Turkey Meatballs & Zoodles: A Light and Flavorful Take on Classic Comfort Food

If you’re looking for a satisfying, low-carb, and protein-rich dinner that doesn’t skimp on flavor, Turkey Meatballs & Zoodles are exactly what your weekly meal …

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Healthy salmon and lentil salad bowl with leafy greens, cherry tomatoes, avocado slices, lemon wedge, and seasoned grilled salmon.
Updated on July 10, 2025July 10, 2025Blog

Salmon & Lentil Salad: A High-Protein Meal Prep Superstar

When I need a nourishing lunch or light dinner that doesn’t weigh me down but still keeps me satisfied, this salmon & lentil salad is …

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Sliced beef stir-fry with broccoli, red and yellow peppers, served over white rice and topped with sesame seeds.
Updated on July 10, 2025July 10, 2025Dinner

Steak and Broccoli Stir-Fry: A Fast, Flavor-Packed Weeknight Win

When dinner needs to happen fast but you still want something nourishing and packed with flavor, this steak and broccoli stir-fry is my go-to. Tender …

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Sliced grilled chicken served over quinoa with spinach, avocado, roasted sweet potatoes, and cherry tomatoes in a white bowl.
Updated on July 10, 2025July 10, 2025Lunch

Chicken Quinoa Power Bowl: Your Go-To High-Protein Meal Prep Lunch

When I need a fresh, filling lunch that actually keeps me going through a packed schedule, I turn to this chicken quinoa power bowl every …

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Turkey & hummus wrap packed with fresh lettuce, cucumber, tomato, and lean deli turkey in a whole wheat tortilla
Updated on July 9, 2025July 9, 2025Lunch

Turkey & Hummus Wrap: A Fresh, Protein-Packed Lunch You’ll Love

When I need a quick, satisfying lunch that doesn’t leave me in a food coma, I always reach for this turkey & hummus wrap. It’s …

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BLT breakfast bowl with fried eggs, crispy bacon, sautéed spinach, cherry tomatoes, and cooked grains served in a white bowl.
Updated on July 9, 2025July 9, 2025Breakfast

BLT Breakfast Bowl: A Fresh Morning Twist on a Classic Favorite

There’s something so comforting about the familiar flavors of a BLT. The crispy bacon, the juicy tomatoes, the fresh greens—it’s a combo that always satisfies. …

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Close-up of mini BLT frittata muffins on a wooden board topped with spinach, tomatoes, and bacon pieces.
Updated on July 9, 2025July 9, 2025Breakfast

BLT Frittata Cups – High-Protein, Low-Carb Breakfast You Can Meal Prep

When I need a high-protein, low-carb breakfast that’s portable, meal prep-friendly, and downright delicious, I whip up a batch of BLT Frittata Cups. These little …

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Sliced BLT breakfast burrito showing layers of scrambled eggs, lettuce, tomato, and crispy bacon wrapped in a golden-brown tortilla.
Updated on July 8, 2025July 8, 2025Blog

BLT Breakfast Burrito Recipe: A Savory Morning Favorite Packed with Bacon, Greens, and Eggs

When it comes to satisfying and savory breakfasts, my BLT Breakfast Burrito tops the list every single time. It’s everything you love about a classic …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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