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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on July 15, 2025July 15, 2025Dinner

Salmon & Lentil Salad – A Fresh, Protein-Packed Salad You Can Make Ahead

Grilled salmon atop a fresh salad of lentils, avocado, red onion, cherry tomatoes, and greens with lemon garnish on a white ceramic plate.

There’s something deeply satisfying about the combination of tender salmon and hearty lentils. This Salmon & Lentil Salad is my go-to when I need something …

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Close-up of shrimp and avocado salad with fresh greens, cherry tomatoes, and red onions on a white plate.
Updated on July 15, 2025July 14, 2025Lunch

Shrimp & Avocado Salad: A Fresh, Protein-Packed Summer Staple

There’s something about a cold, crisp salad with juicy shrimp and creamy avocado that makes me feel instantly refreshed—and this Shrimp & Avocado Salad is …

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Grilled tofu and vegetable skewers with bell peppers, zucchini, and red onion arranged on a white plate with fresh parsley
Updated on July 15, 2025July 14, 2025Dinner

Grilled Tofu Skewers: A Plant-Powered BBQ Favorite

There’s just something about grilling that makes even the simplest ingredients taste extraordinary. And when it comes to grilled tofu skewers, this recipe proves that …

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Sliced pork tenderloin served with roasted baby potatoes, cherry tomatoes, carrots, and green beans on a rustic dinner plate.
Updated on July 15, 2025July 14, 2025Dinner

Pork Tenderloin & Veggies: A One-Pan Wonder That Feeds Like a Feast

Weeknights are made for meals like this. My Pork Tenderloin & Veggies recipe is everything I want after a long day: flavorful, filling, high-protein, and …

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Close-up of freshly baked BLT quiche cups with spinach, tomato, and golden crust on parchment.
Updated on July 12, 2025July 12, 2025Breakfast

BLT Quiche Cups – Savory, Protein-Packed Breakfast Bites You Can Prep Ahead

I don’t know about you, but when my mornings feel rushed or I need something savory that still feels special, I lean on my trusty …

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Close-up top view of a tuna chickpea salad bowl filled with cherry tomatoes, cucumbers, crumbled feta, spinach, parsley, red onion, and green lentils, arranged over leafy greens.
Updated on July 12, 2025July 12, 2025Lunch

Tuna Chickpea Salad: A Clean, Protein-Packed Salad That’s Big on Flavor and Ready in Minutes

When I’m looking for something that’s light, clean, and still super satisfying, this Tuna Chickpea Salad is the answer. It’s one of those meals I …

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A vibrant egg white veggie scramble topped with a sunny-side-up egg, sautéed mushrooms, cherry tomatoes, fresh spinach, and creamy avocado slices on a white ceramic plate.
Updated on July 12, 2025July 12, 2025Breakfast

Egg White Veggie Scramble: A Clean, Protein-Packed Breakfast That Fuels Your Morning

When I need a high-protein breakfast that’s light yet filling, this Egg White Veggie Scramble is my go-to. It’s fast, full of flavor, and completely …

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Breakfast bowl with Greek yogurt, banana, blueberries, strawberries, granola, and chia seeds served on a gray surface with fresh lemons.
Updated on July 12, 2025July 12, 2025Breakfast

Greek Yogurt Power Bowl: A Fresh, Protein-Packed Breakfast You Can Build Your Way

When I’m craving a breakfast that’s both satisfying and packed with clean fuel, this Greek Yogurt Power Bowl is my go-to. It’s not just a …

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Layered BLT protein pancake sandwich filled with bacon, cheddar cheese, spinach, and tomatoes on a white plate.
Updated on July 12, 2025July 12, 2025Breakfast

BLT Protein Pancakes – High-Protein, Low-Carb Breakfast for Meal Prep & Clean Eating

When sweet pancakes just won’t cut it and you’re craving something hearty, savory, and energizing, my BLT Protein Pancakes come to the rescue. These aren’t …

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Close-up front view of high-protein BLT egg muffins featuring crispy bacon, spinach, tomatoes, and perfectly runny yolks in a golden muffin base.
Updated on July 12, 2025July 12, 2025Breakfast

BLT Egg Muffins – High-Protein, Low-Carb Breakfast Bites You Can Meal Prep

When I need a grab-and-go breakfast that’s clean, protein-packed, and totally craveable, I turn to these BLT egg muffins. They’re everything I love about a …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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