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Close-up of creamy garlic Parmesan pasta with sliced chicken served in a bowl, garnished with fresh parsley and black pepper.
Dinner

Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce

There’s nothing quite like sitting down to a big bowl of creamy chicken garlic parmesan pasta after a long day. The silky parmesan cream sauce …

Baked chicken breasts simmering in creamy red pesto sauce topped with melted parmesan and basil in a rustic casserole dish.
Dinner

Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan

There are nights when I crave something cozy, bold, and full of flavor without spending hours in the kitchen. That’s when this creamy red pesto …

Chicken noodle stir fry with juicy sliced chicken breast, colorful vegetables, and glossy stir fry noodles on a plate.
Dinner

The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables

When I’m pressed for time but still want something flavorful and nourishing, nothing beats the ultimate chicken noodle stir fry recipe. It’s fast, it’s easy, …

Crispy chicken tenders drizzled with honey garlic sauce served with a dipping bowl and garnished with green onions and sesame seeds.
Appetizer

Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce

When I think of comfort food that’s both quick and irresistible, nothing beats a tray of honey garlic chicken tenders fresh out of the oven …

Hot Korean popcorn chicken coated in gochujang sauce with steam rising, served on a plate with sesame seeds and green onions.
Lunch

High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast

When I’m craving something bold, crunchy, and a little spicy, my go-to recipe is high protein crispy Korean popcorn chicken. These bite-sized chicken pieces are …

Breakfast bagel sandwich filled with scrambled eggs, melted cheese, crispy bacon, and creamy spread served with coffee and berries.
Breakfast

High Protein Breakfast Bagels – Easy 30-Minute Recipe with Greek Yogurt, Egg Whites & Whey Protein

When mornings get busy, I love having a breakfast that’s quick, satisfying, and energizing. That’s why I always come back to my high protein breakfast …

Golden sheet pan breakfast burrito cut in half, filled with fluffy scrambled eggs, sausage, bell peppers, and melted cheese, served with salsa and avocado slices on a rustic wooden board.
Breakfast

Sheet Pan Breakfast Burritos – Easy Oven Baked Recipe for Meal Prep, Family Breakfasts & Freezer-Friendly Meals

Mornings can be chaotic, which is why I rely on recipes that save time without sacrificing flavor—and my go-to is always sheet pan breakfast burritos. …

Golden-brown pepperoni pizza rolls filled with gooey mozzarella and lean protein, baked to perfection on a parchment-lined tray and topped with grated cheese and parsley.
Appetizer

High Protein Pepperoni Pizza Rolls – Easy Oven-Baked Recipe with Greek Yogurt Dough, Mozzarella & Lean Protein for Meal Prep

Pizza rolls have always been a nostalgic comfort food for me, but the store-bought versions never left me satisfied—they were greasy, low in protein, and …

Updated on July 26, 2025July 24, 2025Lunch

Southwest Chicken Salad Bowl – High-Protein, Meal Prep Friendly Salad Packed with Flavor and Freshness

High-protein Southwest chicken salad bowl with grilled chicken, ground turkey, black beans, corn, tomatoes, and avocado.

This Southwest Chicken Salad Bowl is my go-to when I want something that’s fresh, hearty, and packed with flavor but still feels light. It’s colorful, …

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Three crispy smash chicken Caesar tacos on a wooden board filled with romaine lettuce, parmesan, creamy Caesar dressing, and golden chicken bites.
Updated on July 26, 2025July 23, 2025Lunch

Smash Chicken Caesar Tacos – Crispy, High-Protein Tacos with Creamy Caesar Crunch

When I first pulled together these Smash Chicken Caesar Tacos, I wasn’t expecting them to be such a hit—but now they’ve taken over taco night …

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Fresh tuna garbanzo bean salad bowl with cherry tomatoes, cucumbers, red onion, lemon wedges, and lettuce – a colorful high-protein no-cook meal prep lunch.
Updated on July 26, 2025July 22, 2025Lunch

Protein-Packed Tuna Garbanzo Bean Salad – Easy No-Cook High-Protein Meal Prep Lunch

Let’s be honest—most salads leave me hungry an hour later. But not this one. This Protein-Packed Tuna Garbanzo Bean Salad is a no-cook lifesaver that …

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Cilantro lime steak bowl featuring sliced steak over rice with lime wedges, corn, black beans, diced tomato, and fresh cilantro for an easy Tex-Mex meal prep dish.
Updated on July 26, 2025July 22, 2025Lunch

Cilantro Lime Steak and Rice Bowls – Easy High-Protein Tex-Mex Meal Prep Recipe

When I need a dinner that feels like a full-on flavor celebration—but doesn’t weigh me down—these Cilantro Lime Steak and Rice Bowls are my go-to. …

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Toasted chicken avocado ranch burrito cut in half with layers of grilled chicken, cheddar, avocado, lettuce, and ranch, served with lime wedges on a turquoise plate.
Updated on July 23, 2025July 21, 2025Lunch

Chicken Avocado Ranch Burritos – Easy, Cheesy, High-Protein Wraps for Lunch or Meal Prep

When I think of cozy, satisfying lunches that hit all the right notes—creamy, cheesy, savory, and fresh—these Chicken Avocado Ranch Burritos immediately come to mind. …

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Overhead view of a sliced spaghetti pie on a white plate, with melted cheese and rich tomato sauce baked over a golden pasta crust, ready for family dinner.
Updated on July 21, 2025July 20, 2025Dinner

Spaghetti Pie Recipe – Easy Cheesy Baked Pasta Casserole for Family Dinners

There’s something undeniably comforting about a hot slice of this spaghetti pie recipe. Imagine all the saucy, cheesy goodness of classic spaghetti—but transformed into a …

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Seared garlic butter steak tips on cheesy rigatoni pasta, garnished with fresh parsley in a black skillet.
Updated on July 21, 2025July 19, 2025Dinner

Garlic Butter Steak Tips with Cheesy Rigatoni – Easy One-Pan Steak Pasta Dinner Recipe

There’s something wildly comforting about a skillet full of garlic butter steak tips with cheesy rigatoni. From the first sizzle of the steak to the …

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Close-up of Italian grinder salad with sliced turkey, salami, hearts of palm, cherry tomatoes, and creamy dressing in a white bowl on a wooden surface.
Updated on July 21, 2025July 18, 2025Lunch

Italian Grinder Chicken Salad – High-Protein, Low-Carb, Meal-Prep Friendly Salad with Deli-Inspired Flavor

If you’re anything like me, you crave meals that are bold, fresh, and satisfying without feeling heavy—and that’s exactly where this Italian Grinder Chicken Salad …

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Cast iron skillet with golden-brown honey-glazed chicken breasts topped with crumbled feta, garnished with fresh herbs.
Updated on July 21, 2025July 18, 2025Dinner

Hot Honey Feta Chicken (Easy One-Pan High-Protein Dinner Recipe)

If there’s one dish that instantly turns an ordinary dinner into something crave-worthy, it’s my Hot Honey Feta Chicken. From the very first bite, the …

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Close-up of honey peach white cheddar grilled cheese sandwich with melted cheese and sliced peach between crispy golden toasted bread.
Updated on July 21, 2025July 17, 2025Lunch

Honey Peach White Cheddar Grilled Cheese – Sweet & Savory Summer Sandwich in 15 Minutes

There’s nothing quite like the unexpected magic of a sweet and savory sandwich. The first time I made this Honey Peach White Cheddar Grilled Cheese, …

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Sam - Ready Prep Meals

Hi, I’m Sam!

I’m the home cook behind Ready Prep Meals, where fast, flavorful recipes are made for real life. From quick-prep dinners to smart kitchen tips, I share simple ideas to help you cook with confidence—even on your busiest days. Let’s make mealtime easier, one delicious recipe at a time!

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Recent Posts

  • Creamy Chicken Garlic Parmesan Pasta – Easy 30-Minute Dinner Recipe with Juicy Chicken and Rich Parmesan Sauce
  • Creamy Red Pesto Oven Baked Chicken – Easy 30-Minute Baked Chicken with Creamy Tomato Pesto and Parmesan
  • The Ultimate Chicken Noodle Stir Fry Recipe – Easy 25-Minute Asian-Inspired Dinner with Juicy Chicken and Vegetables
  • Honey Garlic Chicken Tenders – Crispy, Sticky & Easy 30-Minute Dinner with Sweet and Savory Garlic Sauce
  • High Protein Crispy Korean Popcorn Chicken – Easy 35-Minute Recipe with Gochujang Glaze and Lean Chicken Breast
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